Transforming the Mind
By Peter Shepherd

The aim of writing 'Transforming the Mind' was to seek key principles that can be applied by individuals to improve their lives. The approach taken was:
- to gather the most significant principles about the mind,
- to organize them into one system,
- to present them in a way that is easy to understand
- to suggest ways this understanding can be applied by individuals to transform their minds.
I don't claim to be the originator of any of these key principles; nevertheless my attempt to find the truth commonly held by many different theorists has proven to be of value to many people.
I wrote this book many years ago for my own interest and satisfaction, with no intention to publish it. When publishing on the Internet became easily accessible in '97, I put it online: it was immediately popular and since then over a million copies have been downloaded.
Insights drawn from 'Transforming the Mind' inform the personal development courses that I make available on this site and that further develop many of the principles and exercises. The book serves to present their philosophical and psychological basis.
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