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Exercise 6: Sentence Completions

With your partner, complete the following sentences, with as much honesty and frankness as you can muster. Move on to the next one when you have uncovered an awareness that you were previously suppressing. (And then be sure to put this self-realization into action in your life!)

Your partner says, 'Please complete this:'

I am a person who...

One of the things I'd like people to know about me is...

One of the things I have to do to survive is...

All my life, I...

It isn't easy for me to admit...

Sometimes I feel frustrated when...

If I didn't care what people thought, I would...

Ever since I was a child, I...

One of the things I'd like to be valued and appreciated for is...

One of the things I wish people understood about me is...

One of the things I appreciate about my parents is...

One of the things that first attracted me to my partner was...

I feel especially happy with my partner when...

I feel especially happy with my friends when...

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Continue to the next page, The Self-Defeating Should

Also see:
How To Communicate Better In Relationships, at Work and at Home

Help for Communication Issues

Communication skills are essential to the success of every kind of relationship and interaction. Whether you're dealing with family, friends, colleagues, strangers, officials, superiors, subordinates or children, and whatever their own abilities in communication, you need to be able to comfortably say what you need, in the right way, at the right time, so as to get the best possible result from every encounter. And you also need to be able to take in and deal with what others are saying to you.

Once you've learned the basics of how to talk, which most of us master in childhood, you don't get much further help with how to communicate better. It's a hit and miss, trial and error business - and it can leave many people struggling, wondering why they can't get on with others, or get their needs properly met.

Self hypnosis is a wonderful and easy way to build up your communication skills. The following range of communication downloads offers you really effective help in making good any shortfall in how you handle social interaction, or in enhancing what you already do well so that you can enjoy communicating with others even more.

Assertiveness Training
Quickly train your brain to be more assertive with hypnosis

Be Funny
Quicken your wit with hypnosis

Be More Tactful
Life gets easier when you know how to be more tactful

Breaking Bad News
Hypnosis can help you learn to stay calm when you have to deliver a difficult message

Compulsive Lying
Stop compulsive lying making life so difficult

Conversation Starter
Relax and learn how to have easy conversations using hypnosis

Express Your Opinion
Believe you have a right to be heard, and learn the skills to express your opinion

Handling Criticism
Learn to handle criticism like the pros

Listening Skills
Develop great listening skills today

Making Small Talk
Learn to delight in the art of small talk

Meeting People
Use this hypnosis audio download to learn how to relax when meeting people

Nervous Talking
Stop nervous talking and really enjoy conversation

No More Mr Nice Guy
Too nice for your own good? You can stop that right now!

Saying No
Use hypnosis to teach your body and mouth to say 'no' together

Speaking Clearly
A hypnosis audio to help you take full control of your verbal

Stand Up for Yourself
Use hypnosis to relax deeply and practice letting your voice be heard

Stop Apologizing
Stop apologizing and branding yourself a victim

Stop Arguing
How to stop arguing all the time - easily

Stop Being Defensive
Stop being so defensive!

Stop Complaining
When you really want to stop complaining all the time, hypnosis can help you easily make the switch

Stop Cursing / Swearing
Stop cursing / swearing with the help of hypnosis

Stop Giving Advice
Hypnosis can free you from having to tell people what to do

Stop Gossiping
You know you'll feel better when you stop gossiping

Stop Interrupting
Hypnosis can help you break the interruption habit and be more socially relaxed

Think Before You Speak
Train your brain to pick up the context before you open your mouth

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