Trans4mind Home Page

Favorite Inspiring Quotes

Mindfulness

Commentary by Peter Shepherd
mindful
“We must not allow the clock and the calendar to blind us to the fact that each moment of life is a miracle and mystery.” ~ H. G. Wells
Sometimes it’s good to take a few moments, breathe consciously and be aware of what we’re feeling, thinking and doing. Then we can choose instead of continuing on automatic. Get off the time machine.
“Mindfulness is paying attention, on purpose, non-judgmentally, in the present moment.” ~ Jon Kabat-Zinn
Getting the picture, rather than agreeing or disagreeing, liking or not liking. Then, uninfluenced by fears, responding consciously rather than reacting.
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” ~ James Baraz
We need our past experience for the learning it offers; we don’t need it to cling on to regrets or blame, that changes nothing. We need our future to make plans; we don’t need it to worry about what might happen, that changes nothing. Like an artist creating a painting, we put our life together in the present moment.

Here’s some further reading on this theme...

Wide-Angle Perspective ~ by Charlie Badenhop

When you are experiencing stress you lose your sense of context (circumstances and setting), proportion (the relationship of one “thing” to another), and scale (the relative size of one “thing” compared to another). The more exaggerated or out of whack these three components of your experience are, the more you will experience anxiety, fear, and stress. So what to do? Continues...

Favorite Inspiring Quotes

With Commentary by Peter Shepherd
AbilityAbundanceActionAdaptabilityAdversityAffirmationsAgeAnimalsAppreciationAttitudeAwakeningAwarenessBalanceBeautyBeginBeing In the PresentBeing YourselfBeliefBe the ChangeBirth & RebirthBlessingsCareerChallenges in LifeChange the WorldChange Your LifeCharacterChildrenChoiceCivilizationCommon SenseCommunication in RelationshipsCommunityCompassionConscienceCourageConfidenceConnectionCreativityCriticismCuriosityDeathDesireDeterminationDisciplineDiversityDoing GoodDreamsEgoEmotional IntelligenceEnlightenmentEntrepreneurEvolution & ProgressExcellenceExperienceExcusesFailureFamilyFashion & ConformityFearForgivenessFreedomFree WillFriendshipGet StartedGibran on MarriageGivingGod is...GratitudeGreatnessHard WorkHabitsHappinessHealingHealthHeartHeart & WorkHomeHopeHumilityHumorIdealsImaginationIndependenceInner PeaceIntegrityInner GuidanceInquiring MindIntrovert/ExtrovertIntentionInvolvementJournalingJudgmentalKindnessKarmaKnowing YourselfKnowledgeLeadershipLearningLetting Life UnfoldLibertyLifeLight of LoveListeningListening IILoveLoyalty & MarriageManifestationMeaningMeditationMemoriesMindMindfulnessMiraclesMistakesMotivationMusicNatureNon-ResistanceOld AgeOnenessOptimismParentingPassionPatiencePeacePersonal GrowthPetsPotentialPositive ApproachPossibilitiesPrayerPresencePrivacyQualityReaching the EndRelaxationReleasing EmotionsReligionResponsibilityRiskRomanceSelf-JudgmentSelf-LoveServiceSexualityShine ConsciouslySilenceSmile!Spiritual IntelligenceSportsStereotypesStressSufferingSupportSurrenderThanksgivingTimeTogethernessToleranceTransformationTransitions in Your LifeTravelTrustTruthUps and Downs of LifeUnconditional LoveValuesVisionWayne DyerWholenessWisdomWomen's RightsWork-Life BalanceWorking TogetherYouthYou're Unique!
You'll find good info on many topics using this non-tracking facility:

Our Life Challenges

Transform the Mind
The key challenges we face in life:
HEALING YOURSELF: Find Your Healing PathLearn to ForgiveGet Over GuiltOvercome Jealousy & EnvyLet Go of Anger & FrustrationImprove Your Self-EsteemOvercome Fear & AnxietyOvercome Bad HabitsCope with a Major Loss
BEING SUCCESSFUL: Achieve SuccessBe a Person of IntegrityReach Your GoalsExpress Yourself CreativelyFind Your Life's PurposePresent Yourself WellFind Fulfillment at WorkWork Well in a TeamBe a LeaderMaster MoneyEmpower Others
ENHANCING RELATIONSHIPS: - Have Meaningful RelationshipsDevelop Social SkillsEstablish BoundariesExpress MyselfAsk Powerful QuestionsLearn to ListenBe Non-JudgmentalResolve ConflictCreate Intimacy
LIFE TRANSITIONS: Learning a New SkillMaking a New HabitRecovering from AbuseFinancial CrisisSelf-Directed EducationBeginning a New CareerDiscovering the Spiritual PathHolistic WellnessMind DevelopmentPromotion at WorkRetirementBecoming HappyHuman Rights
Plus see these selected resources for specific life challenges:
TransitionsArticleseBooksVideosCoaching Q&As
1000 of the Most Inspiring Quotes:

  Life  Purpose
Spiritual  Awareness
Success and Abundance
Wisdom from the Heart
Happiness and Wellbeing
Communication & Relationships
Motivation and Leadership
Parenting and Education
Emotional Intelligence
Transitions in Life
Social Community
Creativity
Proverbs
Humor

Download a PDF of 'Words of Wisdom' ~
~ Favorite Picture Quotes ~
~ Quotes by Peter Shepherd ~
~ Motivational Wallpapers to Inspire Your Day ~
~ Qualities of a Superior Man According to Confucius ~
Previous Inspiring Quotes of the Day... Page 1 - Page 2 - Page 3 - Page 4
You'll find good info on many topics using our site search: