Optimum Nutrition: Medicine of the Future

Omega-3 Fish Oils

This is another important health factor. Scientific interest in marine oils increased greatly with the discovery that Eskimos who consumed large amounts of cold water fish experienced considerably lower mortality rates from cardiac and circulatory diseases. Overall health benefits of regular consumption of oily fish or supplementation include lower blood pressure, reduced asthma attacks, decreased joint inflammation, and prevention of excessive clotting of the blood. Alongside a top-quality multi-nutrient, I recommend also taking a daily supplement of Omega 3. Essential fatty acids have further benefits to interest women, helping with pre-menstrual syndrome and menopausal complaints. Other benefits are beautiful skin, shiny hair and strong nails.

Lack or imbalance of essential fatty acids in our diet can lead to premature ageing, cancer, arthritis and a host of other ills. The consequences of low levels of omega-3 fatty acids are widespread and serious. They include at least the following: hardening of the arteries, hypertension, increased blood clotting (risk of heart attacks), diabetes, cancer, obesity, arthritis and other degenerative diseases, premenstrual tension, infertility and more. Doesn't this begin to sound like this is a list of civilized society's diseases? Please read the following article for important information...

Whilst ensuring that you obtain the nutrients that the body requires for health, you also need to avoid these killer substances in your diet and medications: aspartame, artificial preservatives, genetically modified foods, fluorinated water, ritalin, Prozac, and vaccinations. I'm afraid that the authorities that promote the use of all these are not to be trusted. Keep well away from electric pylons and limit your exposure to mobile phones.

Help with Healthy Eating

You are what you eat, they say, but taking full responsibility for food and healthy eating in your life can be quite a challenge. Especially nowadays, in the modern world, we are all surrounded by temptations to consume too much, and too much of the wrong thing. And not only temptation - a whole industry is devoted to persuading us to indulge ourselves to excess.

And what if your challenge is in the other direction? What if you have been depriving yourself unhealthily, and are trying to return to a more balanced approach? All that pressure is no help to you either.

Of course you need to take practical measures to manage your food intake and establish a good and healthy routine, but you will be much more likely to succeed at this if you focus on the psychological aspects of nutrition and eating. And this is where hypnosis can really help you.

The following food and healthy eating hypnosis downloads are based on a solid understanding of the psychological underpinnings of unhealthy consumption. You can find a download to help you comfortably, easily and effectively take control of how food contributes to your healthy lifestyle...

Anorexia Treatment You can begin to free yourself from anorexia	Bulimia Treatment This download can help you control and overcome bulimia	Drink More Water This session will help program your unconscious mind to remember to drink plenty of water
Eat More Vegetables You really can look forward to being able to eat more fruit and vegetables	Gain Weight Get motivation and focus to gain weight quickly	Gluten Free Diet Hypnosis is a great help if you really want to keep to your gluten free diet regime
Picky Eater It's easy to stop being a picky eater when you use hypnosis to help	Reduce Salt Intakep Reduce your salt intake by getting your unconscious mind on your si	Stop Drinking Soda Drinking soda is bad news for your health - now you can cut it out

Help with Weight Loss

Are you struggling with weight loss? Hypnosis can provide the extra motivation and determination to keep you moving in the direction of your goals, and help you escape the many food traps that can cause weight gain.

Self hypnosis for weight loss is the perfect tool for re-educating your unconscious mind - the part that creates cravings and impulses - to give you back real choice in what you eat. You know that a real and permanent change in your weight only comes with a change in lifestyle, not through fad diets that you can't possibly keep up over the long term. The following weight control hypnosis downloads can help you make those changes, and far more quickly and easily than you ever imagined possible.

Why is hypnotherapy so much more effective than just dieting alone? Because it lifts you out of a double bind. On the one hand, faddy dieting and unnatural calorie restriction actually causes your body to store fat more effectively, and create cravings for high-calorie, unsatiating foods. In addition, feeling 'deprived' on a daily basis is eventually going to drive you to bingeing and rebellion, no matter how strong your self-control. In short, hunger always wins in the end.

Break the patterns and habits of poor or over eating and take control of your hunger and weight.

Taking a psychological approach with hypnosis deals with the hidden patterns behind poor eating and over-eating at the same level as they occur - deep in your unconscious mind. That's why it's so much more effective. Taking control back and giving your body the foods it needs will make maintaining a healthy weight natural and easy.

Save 42% with the 10 download Weight Loss Hypnosis Pack, containing the 10 most needed solutions to weight loss problems.

Banish Fast Food Use hypnosis to break the fast food habit and achieve your weight loss	Boredom Eating Quickly get control over the monotony munchies with hypnosis	Control Hunger Use hypnosis to learn a new way to respond to hunger signals
Eat Slowly Slow down your eating and give your digestion a chance	Enjoy Healthy Cooking Get the motivation to cook healthy food and develop a helpful habit	Keep Weight Off Hypnosis will help you keep weight off after a successful diet
Low Carb Diet Use hypnosis to 'reprogram' your brain to recognize a low carb diet as attractive	Portion Control Learn how to unconsciously know when enough is enough on your plate	Stop Binge Eating Hypnosis can free you from the grip of compulsive bingeing
Stop Comfort Eating Escape the compulsion to make yourself feel better with food	Stop Emotional Eating Keep emotional and physical needs apart with hypnosis	Stop Night Eating Reprogram your subconscious mind to eat at appropriate times
Stop Snacking Stop snacking on the wrong stuff. Eat the right stuff instead	Sugar Addiction Train your brain to lose your sweet tooth	Think Thin Use hypnosis to re-train your brain and lose weight naturally
TV Junk Food Stop the wrong food types creeping up on you when watching TV	Weight Loss Motivation Use hypnosis to help yourself maintain your weight loss regime until you reach your goal	Weight Loss: Healthy Eating Hypnosis can teach you to steer clear of diet busters and choose healthy options