your calling through - Meditation:
Find a quiet place. Light a candle. Sit in a comfortable chair with an upright back. Relax, letting your eyes rest gently on the candle flame. If you haven't a candle pick another object to rest your eyes on. Breathe slowly. Let your awareness settle on your heart, at the hollow centre of your chest. Let your breath slow naturally as much as possible. Silently count from 1 - 30 with each outbreath. Do this for 5 mins. Emerge from the meditation slowly. Proceed with the exploration straight away.
Your empowering affirmation - "I encounter my calling"
Your form of expression - Spontaneous Writing
To encounter your calling undertake the meditation method above. Before
you practice the meditation have a pad pen and a sheet of A4 sized
paper ready. In the meditation repeat the affirmation "I encounter
my calling." Once your meditation is complete remain seated and
keep your awareness centred in your heart. Pick up the pad, pen and
paper beside you and start writing spontaneously. Do not attempt to
judge, edit or control what you are writing. Simply let it flow. Write
quickly freehand. Fill the A4 paper. Afterwards put the paper away,
you will now be more familiar with your calling. Return to this page
a few days later to read and reflect on what you have written.
You can use this technique to help your inner calling, mentor and
guide assist you with any issue of concern. To source appropriate
help choose an empowering affirmation; for example "I intend
to improve my relationship" or "I intend to change my career."
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