Trans4mind Home Page

Transforming the Mind ~ by Peter Shepherd



Our beliefs strongly influence our behavior. They motivate us and shape what we do. For instance, it is difficult to learn anything without the belief that it will be pleasant and to our advantage. What are beliefs? How are they formed and how do we maintain them?

Beliefs are our guiding principles, the inner maps we use to make sense of the world. They give stability and continuity; they are stable data that helps us to make order out of confusion. Shared beliefs give a deeper sense of rapport and community.

Beliefs come from many sources - upbringing, imitation of significant others, conclusions as a result of past traumas, and repetitive experiences. We build beliefs by generalizing from our experiences of the world and those of other people. Some beliefs come to us ready made from the culture and environment we are born into. When we are young, we believe what we are told about ourselves and the world, because we have no way of testing, and these beliefs may persist unmodified by our later achievements, because they had parental authority and became embedded as unconscious commands in the developing Superego.

“Positive beliefs are permissions that turn on our capabilities; they are permissions to play and explore in the world of possibility.”
When we believe something we act as if it is true; we have then made an investment of effort. This makes it difficult to disprove; beliefs act as perceptual filters - events are interpreted in terms of the belief, and 'exceptions prove the rule'. Beliefs are not just maps of what has happened, but blueprints for future actions. Positive beliefs are permissions that turn on our capabilities; they are permissions to play and explore in the world of possibility. Limiting beliefs on the other hand, usually center around, 'I can't...' This may be a valid statement at the present moment, but believing it is a description of your capability now and in the future, will program your mind to fail, as it will prevent you finding out your potential capability. Limiting beliefs have no valid basis in experience.

Beliefs can be a matter of choice. They change and develop. We think of ourselves differently, we marry, divorce, change friendships and act differently because our beliefs change. We have each created many beliefs about our possibilities and what is important in life, and we can change them. But it is no use attempting to do so in the context of structurally conflicting intentions. We have to understand such conflict-structures completely so that we can accept their reality and then they will no longer be charged and limiting. Only in that context, knowing ourselves more fully, can we then visualise new possibilities, ones that we genuinely want to happen, without limitations, and work enthusiastically towards them with a creative (integrated high arousal) frame of mind. This creates a new tension-resolution system that is not in conflict and will be unstoppable.

Move on to Achieving Goals

Return to Transforming the Mind - Contentsnext

Most popular hypnosis downloads...

  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Generalized Anxiety Treatment ~ Use hypnosis as a generalized anxiety disorder treatment and you can feel calm today.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
Search now on an issue that interests or concerns you...

Welcome to the New Wave in Meditation Technology
Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
I think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self. This technology is a life changer -- get started today.

Inspiring Quotes of the Week

When you subscribe to our free service, each Monday you'll receive several transformational quotes on a new topic - with commentary by Peter Shepherd - to inspire you throughout the week...
Subscribe now... it's free!

Your address will remain 100% confidential and it's just one click to unsubscribe.
Previous Inspiring Quotes of the Week
“I want to congratulate you for Trans4mind! It's a mind blowing platform, I swear! I also want to thank you for the amazingly true and revolutionizing messages of love you've shared in your weekly email! I believe the domestic world, and also people as a race, can change fundamentally if they see through their thoughts, words and actions in the light of these messages! Every week, along with the others, I await your inspiring messages and can't thank you enough for giving us this invaluable gift so unconditionally and relentlessly!” ~ Sunetra