Trans4mind Home Page

Transforming the Mind ~ by Peter Shepherd


next

Explorations

Life Chart


A very useful way of recovering your personal history and putting it into perspective, is to make a "Life Chart". Take a large sheet of paper (preferably A3) and draw horizontal rows to divide it into decades - starting from birth at the top, down to Present Time three-quarters of the way down, plus some space at the bottom for the future decade.

Then draw three vertical lines to make four columns - the 1st for personal events in your life; the 2nd for family events and personal relationships; the 3rd for events concerning groups you have participated in; the 4th for international events.

Now fill in the spaces with your recollections, gradually building-up to a full chart of events and personal memories. Include all the significant events of your life. Add the names of people who had the most influence on you, and how. Include your key interests in early life and how they changed with time. Note your key decisions.


Return to Transforming the Mind - Contents

Continue to the next article, Zen Memory Exercise

Most popular hypnosis downloads...

  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Generalized Anxiety Treatment ~ Use hypnosis as a generalized anxiety disorder treatment and you can feel calm today.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
Search now on an issue that interests or concerns you...
 

Welcome to the New Wave in Meditation Technology
Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
I think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self. This technology is a life changer -- get started today.

Inspiring Quotes of the Week

When you subscribe to our free service, each Monday you'll receive several transformational quotes on a new topic - with commentary by Peter Shepherd - to inspire you throughout the week...
Subscribe now... it's free!

Your address will remain 100% confidential and it's just one click to unsubscribe.
Previous Inspiring Quotes of the Week
“I want to congratulate you for Trans4mind! It's a mind blowing platform, I swear! I also want to thank you for the amazingly true and revolutionizing messages of love you've shared in your weekly email! I believe the domestic world, and also people as a race, can change fundamentally if they see through their thoughts, words and actions in the light of these messages! Every week, along with the others, I await your inspiring messages and can't thank you enough for giving us this invaluable gift so unconditionally and relentlessly!” ~ Sunetra