If there is an episode from your childhood that you wish to recall, you can bring it into clearer focus by using literal description:
- Let the scene or episode come into mind. When the scene is there with its people, color, sounds and atmosphere, begin to describe it in the present tense - "I am standing in the doorway looking out into the garden. A car drives up and stops ..." Continue the description, including noting everyone who is present, what they say, their expressions, what you feel, how you react and how they react. Re-create the movements, smells, sound, tastes, the temperature, any music that was playing, and any sexual feelings you had.
- When you have taken the scene as far as you want to go, let it fade away.
- Describe in the present tense what is happening now - "I am sitting looking across the room. On the wall I see a photograph and beside it is a lamp and I can here the birds singing outside the window ..."
Return to Transforming the Mind - Contents
Continue to the next article, Recall Something
MOST SHARED ON TRANS4MIND.COM THIS WEEK...
Most popular hypnosis downloads...
- The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
- Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
- Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
- Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
- Generalized Anxiety Treatment ~ Use hypnosis as a generalized anxiety disorder treatment and you can feel calm today.
- Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
- Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
- Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
- Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
- Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
- Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
- Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
- Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
Search now on an issue that interests or concerns you...
Holosync is the most powerful meditation, personal growth and mind development tool available. Meditating with the aid of Holosync is effortless and deeply relaxing - plus it enables you to make quantum leaps in awareness and emotional health...
Inspiring Quotes of the Week
When you subscribe to our free service, each Monday you'll receive several transformational quotes on a new topic - with commentary by Peter Shepherd - to inspire you throughout the week...
Subscribe now... it's free!
Your address will remain 100% confidential and it's just one click to unsubscribe.
Get exclusive access to the eLibrary... an entire world of personal development resources - and its all waiting for you to explore!
This is an astonishing resource with thousands of quality personal development and spiritual ebooks, courses, websites and full-length ebooks - many made especially available for this library. Gigabytes of great info... everyone who joins is amazed at the breadth and depth of content. If you're a curious person, open minded and want to learn - then this is for you!
Our free meditation program to awaken heart-consciousness...