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Transforming the Mind ~ by Peter Shepherd


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Releasing


One technique we have found profoundly effective is a process of consciously and intentionally fully experiencing and then releasing unwanted emotions as they arise - a technique developed by Lester Levinson. In essence, Levinson found that people have three usual ways of handling a painful emotion:

But there is another option for handling an emotion - you can focus on it, fully experience it, and then let go of it: release it, discharge it. This is the healthiest way to handle an emotion that is consuming us. We've all had the experience of being in the midst of an emotional explosion and then suddenly began to laugh at ourselves, realizing how silly or inappropriate or useless our behavior is. In other words we became conscious.

Typical emotions include the following:

[Note: some are positive emotions - it is important also to release on even very good emotions such as peace, serenity, love and courage, for driving these emotions are sometimes hidden wants, desires of the Ego. When you release these good emotions you feel a physical and emotional release, just as when you release negative emotions. What lies behind the emotion is something even better, an imperturbable serenity, the Higher Self.]


Move on to Procedure for Releasing

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