To Be Free of Negative Memories
Since you are today, to a significant extent, what your memories have made you, it follows that you must take steps to prevent the creation of new negative memories that exert control over your life. You should know that:
It is impossible to do anything to you - the actual You - at any time; it is always your thought/consideration/decision/postulate, which affects you. Thus only you suffer from holding grudges, hatreds, resentments or revengefulness. No-one has ever affected you but your own thoughts. No-one has caused you to be frightened, angry, hurt or happy but your own mind, because if you didn't identify in your own mind with what was said or done to you, you would not have been affected in the least. This is one of the most difficult facets of existence to perceive, but once perceived, its worth becomes priceless. Understanding this is the way to ultimate freedom.
- No one can effect you but your own thinking
- It is your own mind that keeps you in bondage
- No-one can ever make you angry but your own thoughts
- All anguish is self-inflicted and self-imposed
- No-one can make you worry but yourself
Take a look at your Life Chart. Take each memory separately and see that it was your own thinking that caused you to feel hurt, happy, angry and so forth. Keep re-feeling the experience until you free everyone in the scene of guilt for affecting you. Then reverse the process, and be sure that you yourself do not have guilt because in like manner, it was their identification in their mind with what you said or did that affected them and not you.
This is a profound technique. Its use will free you of guilt feelings or complexes, resentments, hostilities, inhibitions, submerged anger, repressed emotions, and organic diseases that have emotional causes.
The knowledge you release (for you always knew it) will not immediately make you more comfortable or secure. In fact, it is painful at times, because you will be aware of your false identities, your facades, your defense mechanisms, your sillyness, your viciousness, and your primitive self, perhaps for the first time. But persist for you are recovering a genuine identity that no-one can take away from you. Your security and comfort will gradually be found in your change from a pseudo-self to a permanent harmonious Self that is objective and unlimited in scope. This is the way to higher consciousness and higher powers of mind.
Move on to Sensate Focusing
Return to Transforming the Mind - Contents
MOST SHARED ON TRANS4MIND.COM THIS WEEK...
Most popular hypnosis downloads...
- The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
- Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
- Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
- Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
- Generalized Anxiety Treatment ~ Use hypnosis as a generalized anxiety disorder treatment and you can feel calm today.
- Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
- Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
- Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
- Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
- Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
- Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
- Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
- Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
Search now on an issue that interests or concerns you...
Welcome to the New Wave in Meditation Technology
The iAwake Profound Meditation Program is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
We believe that technology can be used in a wise and balanced way to improve our lives. That’s why we recommend using Profound Meditation in conjunction with your preferred meditation technique. That could involve breath awareness, witnessing, visualization, mantra, or any other form. In the User Guide, iAwake provide simple meditation instructions that anyone can follow.
Profound Meditation 3.0 includes 19 audio tracks, 430 total minutes and is available for instant download. It provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
- Establish a daily practice that sticks
- Enhance your focus, flow, and performance
- Relieve stress, anxiety, and depression
- Evolve and deepen your spiritual life
Inspiring Quotes of the Week
When you subscribe to our free service, each Monday you'll receive several transformational quotes on a new topic - with commentary by Peter Shepherd - to inspire you throughout the week...
Subscribe now... it's free!
Your address will remain 100% confidential and it's just one click to unsubscribe.