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Transforming the Mind
"If you correct your mind, the rest of your life will fall into place." ~ Lao Tzu
The aim of writing 'Transforming the Mind' was to seek key principles that can be applied by individuals to improve their lives. The approach taken was:
- to gather the most significant principles about the mind,
- to organize them into one system,
- to present them in a way that is easy to understand and
- to suggest ways this understanding can be applied by individuals to transform their minds.
I don't claim to be the originator of any of these key principles; nevertheless my attempt to find the truth commonly held by many different theorists has proven to be of value to many people.
I wrote this book many years ago for my own interest and satisfaction, with no intention to publish it. When publishing on the Internet became easily accessible in '97, I put it online: it was immediately popular and since then over 500,000 copies have been downloaded.
Insights drawn from 'Transforming the Mind' inform the home-study personal growth courses that I run: the introductory 'New Life Course' and the advanced 'The Insight Project' course. The book serves to present their philosophical and psychological basis.
If the approach of 'Transforming the Mind' appeals to you, you will certainly like doing the home-study courses, which further develop many of the principles and exercises. Our courses present in-depth self-help procedures that make a real difference when applied toward your personal development and spiritual transformation.
"Your book is the best book I have read in my life. The ultimate self help book. Hopefully many people will be changed by it. If everyone was rational to a great extent, then this world wouldn't have many problems that I can see." --- Dustin Schroeder
"I read the material you put on the internet and have to say that I never found anywhere else such a complete, detailed and clear synthesis for transformational psychology. Both for theory and even for the practice. I was deluded by the 'mystic' approach to self-knowledge. Very often the sayings of the sages were misunderstood. You brought a light to a new scientific objective/subjective approach." --- Marco
"Without a doubt the universe is unfolding ... as it should. Whilst studying issues for an assignment on self-esteem and motivation I was led to your book Transforming the Mind. I have had the great fortune of working with and learning from the best speakers/authors in the world but until I came across your book none has had a more profound impact on my personal development and identity than your book. I have shared it with several people, and in discussions have found they have also been moved to work inwardly and truly apply "soul searching." Your book teaches step by step how to ask great questions of your self and of your mind and to expand one's thinking beyond ordinary realms of possibility and achieve results, both internally and externally. Thank you Peter." --- R.B. (Australia)
"After reading your book 'Transforming The Mind,' I feel I've learnt a lot about my mannerisms, my behavior patterns... in general, about myself. I feel this is one book every person should read! It has helped me understand so much. Once again, thank you for this amazing book." --- Sim
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Read 'Transforming the Mind' online... 
Download the 266-page PDF version
The PDF format is ideal for printing - requires Adobe Reader
Many more excellent PDFs are available from our eLibrary
Two People Essential To This Project
For 30 years Gregory Mitchell researched and developed the techniques for Biofeedback Monitoring as applied to mind development. In particular he developed techniques for monitoring the differentiation between left and right cortical hemispheres in the psychotherapeutic context. I was fortunate to work with Gregory for several years and his wide-ranging teachings are a major influence on the content of Transforming the Mind, and are also a foundation for the introductory New Life Course.
Gregory went on to research at the most advanced levels of Mind Development and discovered many further important insights - in particular, original work on mnemonics, artificial languages and logic. The latest research by cognitive scientists is only now begining to uncover the ideas and methods that Gregory Mitchell had been working with for 30 years!
Before he retired in 1994, Gregory granted Trans4mind the rights to further develop and edit his materials in order to offer a series of home-study courses through the Internet. The foundation courses are now in place, and over the next few years there will be some 12 courses in total, which will cover the complete spectrum of cognitive development.
Through my work with Gregory, I was introduced to his mother, Irene Mumford. What a family! It turned out that she too had spent her life researching and developing profound techniques for consciousness expansion that take off from the point where Gregory's work leads up to. She developed advanced techniques for spiritual transformation utilizing biofeedback monitoring. Since her passing on in '91, I have worked hard on the materials she left and now present them in the form of the The Insight Project course. The Insight Project is firmly based on her work. I have edited and added to the materials as a result of my own experience and knowledge and in particular what I have learnt in supervising the work of the many students Irene originally started on the project and the new people introduced through this site. Irene is much loved and missed. Through the Internet I hope to introduce new students to the phenomenal practical techniques of The Insight Project and so continue her work.
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The Insight Project
 The Insight Project - the most advanced approach to personal spiritual discovery and the enhancement of consciousness - applies the technique of 'meta-programming,' meaning "to transcend or rise above one's programming or conditioning of a lifetime and beyond."
This is an in-depth exploration of the belief systems that make up the various facets of your personality, and therefore determine your identity (and hidden conflicting identities) and corresponding life goals. The intuitive wisdom of the emotions is accessed using simple biofeedback equipment, providing a path to full realization of the Higher Self - the spiritual power of life, love and truth.
You will find online a full introduction to the subject, which explains how it is possible for you to re-discover the Higher Self - that is, the real you. From the more objective, bird's-eye view that is the Higher Self, it becomes possible to rise above the programming imprinted by the experiences and cultural conditioning of your current lifetime and beyond, as well as the programs genetically inherited. These insights bring wisdom: acceptance and understanding. One is no longer limited to an ego-centric identity, in contrast to one's true potential of unlimited love, life and truth.
"In my view, The Insight Project is without doubt the safest, soundest and most powerful method of self-development available. After searching for countless years and unsuccessfully trying many different approaches, I've finally found my path. Peter's personal coaching has made possible for me to achieve in a few months what I thought would take a lifetime."--E. Espinar-Mick (USA)
The Insight Project is a set of analytical procedures that you apply to yourself, with the aid of biofeedback monitoring, in order to differentiate the spiritual part of your being from the mental and physical. Discover your Higher Self and its capability of Full realization.
The course is delivered in PDF format and Part I - Meta-Programming costs US$ 297.00 including unlimited support from Peter Shepherd by email. It is necessary to use a GSR biofeedback monitor to do The Insight Project: we recomend the InnerTrac™ Emotional Response Indicator, in our opinion the best.
More information | Click here to order
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