When you are not eating enough to lead a heathy life, you may feel it is one way you can have control: to limit your food intake. You may also feel hatred or dislike of your body image and be seeking to change it; or you may feel you do not deserve to eat well. There are many possible psychological causes. The tools we recommend on this page, have been carefully selected to support you in learning not to fear a lack of control, to truly love yourself as you are, and to appreciate what you look like. If you would you like guidance in using this service, we recommend The Whole Person Handbook. If you would like to receive a weekly publication that has high quality articles relevant to this topic, please subscribe to our free eMagazine Cultivate Life! In addition, you can meet another with this life challenge in the Trans4mind Buddy Service.
We encourage you to explore our free services to help you overcome under-eating problems, which are a good introduction, but to really make progress with this life challenge we encourage you to do appropriate audio sessions selected from the Hypnosis Downloads range of programs.
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Our top recommendation:
Hypnosis Downloads
These state-of-the-art sessions are available for you to use in the privacy of your own home and just a download away. Inexpensive, effective and... they just work great!
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Relevant materials at Trans4mind:
The Seeds of Self-Knowledge eLibrary contains over 200 high quality personal development eBooks to download and read. To access the Library, please sign up below. The Library includes:
- Let's Talk Facts About Eating Disorders
- Bulimia
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Further recommendation:
- Emotional Freedom Techniques (EFT) - EFT has been astonishingly successful in thousands of clinical cases. It applies to just about every emotional and physical issue you can name and often works where nothing else will.
Recommended Books:
- It's Not About the Weight: Attacking Eating Disorders from the Inside Out by Susan J Mendelsohn - addresses the common themes of weight and body image preoccupations, the psychological place in which you may find yourself and, most importantly, how you can manage these obsessions through practical steps of self-healing—from the inside out.
- The Eating Disorders Sourcebook by Carolyn Costin - brings three decades of experience and the newest research in the field together, providing readers with the latest treatments, from medication and behavioral therapy to alternative remedies.
- Help Your Teenager Beat an Eating Disorder by James Lock - helps parents understand eating disorders by delving into the complexity of these disorders, the distorted thinking behind a teenager's behavior and what the research says about the best ways to treat anorexia and bulimia.
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AFFILIATE RELATIONSHIPS DISCLOSURE
We are grateful to be of service and bring you a great deal of content, on this website, free of charge. In order to do this, please note that whenever you click the links on this site in order to purchase items from third parties, in most cases Trans4mind will receive a referral commission. Your support in purchasing through these links enables Trans4mind to pay its way and continue to empower people worldwide to live more conscious lives. Thank you!
L E A R N A N D R E F L E C T
Two great free services...
Seeds of Self-Knowledge
Personal Development eLibrary
200+ quality eBooks
Free to download
Easy to find what interests you
Includes self-help classics
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Cultivate Life!
Personal Development eMagazine
Delivered to your inbox weekly
8-10 quality self-help articles
Written by experts
Free coaching service
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Master the Challenges of Life
With The Whole Person Handbook
By Peter Shepherd & Wallace Huey
This is the ultimate FREE E-BOOK that will empower you to:
- Find out which life challenges most need your attention
- Guide you to the best free Tools for Transformation
- Give you amazing insights into your life
- Let you see if you need professional support to master a particular life challenge
- Guide you to the best professional support where needed
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An invitation to share Trans4mind with a friend...
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The Trans4mind Buddy Service
- Choose the kind of buddy you want.
- Feel supported and excited when you find a buddy with the same life challenges as you have!
- Communicate by private email initially and then by Skype, instant messaging or telephone when you feel secure.
- Share what you are learning on the Trans4mind site, from Cultivate Life! ezine, and from The Whole Person Handbook.
- A safe and secure service - completely free of charge!
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