Overeating is often a displacement activity, created by a desire or need that is not being met. If you are overeating you may or may not choose to go on a diet to lose weight, but unless you address the fundamental psychological cause as to why you feel unsatisfied, when you come off the diet you will only put the weight back on. The tools displayed here have been carefully selected and offer you key insights into the underlying causes of overeating, and they will support you in addressing them. We recommend these tools to you with confidence. If you would you like guidance in using this service, we recommend The Whole Person Handbook. If you would like to receive a weekly publication that has high quality articles relevant to this topic, please subscribe to our free eMagazine Cultivate Life! In addition, you can meet another with this life challenge in the Trans4mind Buddy Service.
We encourage you to explore our free services to help you overcome over-eating problems, which are a good introduction, but to really make progress with this life challenge we encourage you to do appropriate audio sessions selected from the Hypnosis Downloads range of programs.
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Our top recommendation:
Hypnosis Downloads
These state-of-the-art sessions are available for you to use in the privacy of your own home and just a download away. Inexpensive, effective and... they just work great!
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Relevant materials at Trans4mind:
The Seeds of Self-Knowledge eLibrary contains over 200 high quality personal development eBooks to download and read. To access the Library, please sign up below. The Library includes:
- Obesity: The Science Inside
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Further recommendations:
- Eat Stop Eat - program by Brad Pilon: discover why one simple change to the way you eat will make you forget about every other super-complicated weight loss and diet program.
- Emotional Freedom Techniques (EFT) - EFT has been astonishingly successful in thousands of clinical cases. It applies to just about every emotional and physical issue you can name and often works where nothing else will.
Recommended Books:
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8-10 quality self-help articles
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Master the Challenges of Life
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