With today's fast paced lifestyle you can easily become so involved in the whirlwind of meeting your many commitments, that stress continues to build until feeling continually stressed becomes normal. Living with this level of stress is unhealthy. The high levels of unease you are experiencing are your body's way of inviting you to get help. With the right support it is possible to step down from this plateau of high stress and discover a more relaxed and creative approach to dealing with the many issues in your life. The tools and counseling we recommend on this page will empower you to learn from your habitual stressful reactions and find inner peace and fulfillment. If you would you like guidance in using this service, we recommend The Whole Person Handbook. If you would like to receive a weekly publication that has high quality articles relevant to this topic, please subscribe to our free eMagazine Cultivate Life! In addition, you can meet another with this life challenge in the Trans4mind Buddy Service.
We encourage you to explore our free services to help you manage stress and overwhelm, which are a good introduction, but to really make progress with this life challenge we encourage you to do the Energy Center Clearing audio course by Edwin Harkness Spina. This is our top recommendation for introducing calm in your life...
|
Our top recommendation:
Experience a blissful state of lightness and peace
Replenish your energy, while balancing, centering and aligning yourself.
Discover how a combination of ancient mystic secrets and modern energy tools, from both East and West, can help you to:
- Connect to your innermost self, more deeply than you might have thought possible …
- Experience a blissful state of lightness and peace – known to mystics as "Peace Profound" …
- Replenish your energy, while balancing, centering and aligning yourself …
- Achieve greater clarity and focus …
- Obtain guidance, direction and answers from your own inner master and be well on your way to "Escaping the Matrix!"
|
|
Relevant materials at Trans4mind:
The Seeds of Self-Knowledge eLibrary contains over 200 high quality personal development eBooks to download and read. To access the Library, please sign up below. The Library includes:
- Tim Brownson: Stress is for Suckers
- Mind: Mind: Troubleshooting stress
- Mind: Mind: How to recognise the early signs of mental distress
- Mind: How to rebuild your life after breakdown
- Mind: How to cope with exam stress
- Mind: How to cope with the stress of student life
|
Our top recommendations:
- Energy Center Clearing - replenish your energy, while balancing, centering and aligning yourself... experience profound states of relaxation, peace-of-mind, clarity, insight and oneness... the purpose of life is then laid bare.
- Emotional Freedom Techniques (EFT) - EFT has been astonishingly successful in thousands of clinical cases. It applies to just about every emotional and physical issue you can name and often works where nothing else will..
Hypnosis Downloads:
These state-of-the-art sessions are available for you to use in the privacy of your own home and just a download away. Inexpensive, effective and... they just work great!
Recommended Books:
- Stress Management for Dummies by Allen Elkin - whether it's love, work, family, or something else that's got your anxiety in the red zone, this book will help you identify the stress triggers in your life and cut them down to size quickly.
- The Relaxation & Stress Reduction Workbook by Martha Davis - the many self-assessment tools and calming techniques presented in this fifth edition can help overcome anxiety and promote physical and emotional well-being.
|
AFFILIATE RELATIONSHIPS DISCLOSURE
We are grateful to be of service and bring you a great deal of content, on this website, free of charge. In order to do this, please note that whenever you click the links on this site in order to purchase items from third parties, in most cases Trans4mind will receive a referral commission. Your support in purchasing through these links enables Trans4mind to pay its way and continue to empower people worldwide to live more conscious lives. Thank you!
Subscribe below to our free weekly ezine Cultivate Life! and you can download Maurice Turmel's inspiring ebook, Self-Help Secrets Revealed...
Who should use this self-help guide?
- Anyone who wants to learn about their self, and their place in the world!
- Anyone who would rather be happy, than right!
- Anyone who wants to grow, to be more creative, alive, on fire, and excited about their life!
- Anyone who wants more love, prosperity, self-esteem, personal growth, relationship happiness, success and freedom to express themselves and all their gifts.
- Anyone who believes they are here for a purpose and wishes to live that purpose!
- Anyone who's goal is to take charge of their life and master the circumstances affecting them.
- Anyone who believes they create their own reality and wants to grow into the person they are meant to be!
- Anyone who gets excited when learning new things, especially about their 'self' and why they are here!
|
L E A R N A N D R E F L E C T
Two great free services...
Seeds of Self-Knowledge
Personal Development eLibrary
200+ quality eBooks
Free to download
Easy to find what interests you
Includes self-help classics
|
Cultivate Life!
Personal Development eMagazine
Delivered to your inbox weekly
8-10 quality self-help articles
Written by experts
Free coaching service
|
|
Master the Challenges of Life
With The Whole Person Handbook
By Peter Shepherd & Wallace Huey
This is the ultimate FREE E-BOOK that will empower you to:
- Find out which life challenges most need your attention
- Guide you to the best free Tools for Transformation
- Give you amazing insights into your life
- Let you see if you need professional support to master a particular life challenge
- Guide you to the best professional support where needed
|
|
|
An invitation to share Trans4mind with a friend...
|
 |
The Trans4mind Buddy Service
- Choose the kind of buddy you want.
- Feel supported and excited when you find a buddy with the same life challenges as you have!
- Communicate by private email initially and then by Skype, instant messaging or telephone when you feel secure.
- Share what you are learning on the Trans4mind site, from Cultivate Life! ezine, and from The Whole Person Handbook.
- A safe and secure service - completely free of charge!
|
|
|
