This is often kept as a secret, known only to the person concerned. It is easy to feel embarrassed at the thought of others finding out - or annoyed with yourself for persisting with this mysterious compulsion. No matter how hard you try you find it impossible to stop. The roots of hair pulling are psychological and run very deep. With the right help you can learn about the causes of this irritating habit. Be assured: you will then be able to give it up. The tools we recommend here have been carefully selected - with their support you will be able to let go of your tendency to pull out your hair. And soon, you will look forward to your next trip to the hairdressers! If you would you like guidance in using this service, we recommend The Whole Person Handbook. If you would like to receive a weekly publication that has high quality articles relevant to this topic, please subscribe to our free eMagazine Cultivate Life! In addition, you can meet another with this life challenge in the Trans4mind Buddy Service.
We encourage you to explore our resources to help you overcome hair-pulling. To really make progress with this life challenge we particularly encourage you to do appropriate audio sessions selected from the Hypnosis Downloads range of programs.
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Our top recommendation:
Hypnosis Downloads
These state-of-the-art sessions are available for you to use in the privacy of your own home and just a download away. Inexpensive, effective and... they just work great!
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Relevant materials at Trans4mind:
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Our consultant recommendation:
- Consultant, Abby Leora Rohrer has been teaching self-healing principles to people who suffer from Trichotillomania since 1995—after successfully healing her own hair pulling compulsion. Through her techniques, she has taught others to heal from trichotillomania (compulsive hair pulling), bulimia, compulsive overeating, chronic depression, old grief and anger, painful emotional remnants of childhood, emotionally abusive relationships, abortion and divorce issues, sudden relationship losses and more. For details on the consultations available and to schedule one for yourself, see this page: Consulting Options.
Recommended Books:
- What's Wrong With Pulling Out My Hair? by Abby Leora Rohrer - offers a new healing model that will change how you see compulsive hair pulling. The author offers the hope and tools to relieve your problem for good.
- Why Won't My Child Stop Hair Pulling? by Abby Leora Rohrer - explains how children become stuck to hair pulling as a way of life, and provides practical tools to show any parent how to become a healing facilitator for their child.
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L E A R N A N D R E F L E C T
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Master the Challenges of Life
With The Whole Person Handbook
By Peter Shepherd & Wallace Huey
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