Print-friendly version

You will find your mind thinking thoughts and your body having feelings. Your body-mind is not all you are, you are more than your body-mind! When you are just Being, there are no thoughts, but the mind is hard to stop, it runs away with itself and like a machine, it reacts to a stimulus.

If the other person looks at you in one way, the mind says that's OK; if the person looks at you another way, or if you imagine they do, then the mind may say that's not OK, and come up with thoughts and feelings in reaction to a perceived threat.

One thing a person says may be OK, another thing may cause such a negative reaction, that takes you away from the desired state of acceptance where you can be and calmly communicate with empathy and understanding.

You are being yourself but then something is said that causes your mind to react; maybe what was said reminded your mind of an earlier experience that was threatening or upsetting. In these moments you are not yourself, the mind takes over and answers reactively.

You are YOU when your are simply yourself, accepting reality as it is, without resistance nor force. You are yourself when you communicate rationally and clearly, or just BE comfortably, without influence from the reactive contents of mind. So now practice this.

Continue to the next page, Exercise 2

"How to Communicate Straight from the Heart to Create a Lifetime of Love..." If you want to discover the secrets to immediately improving communication in all your relationships and to create a lifetime of love then this may be the most important information you ever read. Relationship coaches and authors Susie and Otto Collins have just created a brand new eBook that will help you eliminate conflict, drama and frustration -- so you can have the love, connection, fun, passion, joy and peace you want in your relationships and life. Almost every relationship has communication problems or challenges of one kind or another. One of the master keys to having a great relationship and having an abundance of love is the ability to communicate well with the people in your life. None of us are "born great" at communicating with others - communication is a skill but it can be learned quickly. You can learn these skills! We'll show you how you can improve communication in any relationship and heal almost any communication problem, challenge or issue in your relationships. Click below to learn more... ~ Communication Magic ~

New Life Course: The complete course of personal development techniques, studied at home. You will change your life to be the way you always hoped.
Meta-Programming: Gets to the real reasons you are here and being the way you are - rediscover your true Higher identity and find spiritual fulfillment.
The Holosync Solution: Audio brain-wave entrainment to effortlessly and pleasurably open up and clear the deepest shadows of your mind. The perfect accompaniment to Tools for Transformation courses.

Natural Sleep Secrets Just some of the powerful information you'll discover in this easy to follow step-by-step system... How you can sleep up to 3 hours less and have more energy by increasing the quality of your sleep. Learn how you can fall asleep quickly and effortlessly with no drugs or pills of any kind needed. Find out the all natural method which many are calling an effective cure for their insomnia. Be amazed at how quickly you'll see results! You can get started on your first night. An easy and simple, yet little known step you need to take when you wake up in the morning to feel absolutely energized throughout the day. Discover why sleeping in won't help you catch up on "lost sleep." Wake up feeling energized! No more annoying morning drowsiness. Learn how and why you are weakening your sleep system up to 60 times during a normal day, and simple methods to stop it! Discover the principles of your inner sleep clock and how you can ignite naturally energizing sleep. Why it's not about quantity of sleep, but quality of sleep. How to tap into your built-in sleep system and ignite your natural energy resources to increase productivity. And much, much more! Learn the Secrets of Natural Sleep...