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We Recommend - for Peak Performance
There are many stresses and demands on people in the workplace. Stress at work comes from reorganization, downsizing, and companies doing more with fewer people. Deadlines, communication problems, and equipment breakdown create stressful situations. Business people cannot avoid pressure and stress. The issue is managing the stress.
These state-of-the-art books and multi-media interactive courses provide inside information on how to replace unhealthy methods of reacting to stressful situations with healthy and effective methods. Learn the strategies of stress-hardy individuals, so that you can deal with the world of rapid change and workplace stress - or indeed, the demands of competitive sport. Everything that you need to know about how to control your stress and energy level so that you can be healthier, more relaxed, and more productive...
How to handle stress and pressure; how to determine your optimum peak energy level; how to do progressive relaxation; autogenic training and breathing exercises for relaxation; visualization exercises for mental preparation, practice and review; how to use psyching-up methods to increase energy and intensity; how to maintain focus under pressure; and lots more.
Performance Media's Books, CDs, Videos and Online Courses teach
you how to develop winning skills - at work and in the sports arena.
Here is where you will find products and resources to
assist you in maximizing your performance. Performance
Media specializes in developing products on Peak Performance.
The products include Books, Videos, CDs, and online programs
on topics related to peak performance information and
training, such as goal setting, visualization, and stress
management. Performance Media products are made to help you excel...
Books Check out our in-depth range of books and training manuals
to provide you with the state-of-the-art information and expert practices
you need in your quest for Peak Performance.
Videos
Find out more about Peak Performance methods with
videos that show individuals using and practicing
the mental training methods.
CDs
Interactive and multimedia Peak Performance programs
presented on CD-ROM. Enjoy learning Peak Performance
methods through interesting multi-media presentations
that include narration, music, photos, video clips
and special effects.
Online
Programs
Take a Peak Performance training program on your
schedule, at your convenience and from any location.
Learn mental skills of visualization, relaxation,
and stress control in multi-media programs that
are always available for you to use online.
"Psychodrama has long been one of the most effective means of therapy. That's because it deals with your identity, the roles you play in life, and how they may limit you. The big news here is that Ingela has applied the key insights of one of the greatest drama teachers of all time, Constantin Stanislavsky, not to therapy but to personal growth. So this is about positive gain - not just to be normal but to be special! 'The Role of Your Life' is a brilliantly developed course... it will show you exactly how to play your own natural role in the theatre of life, that (I am confident you will find) is so very much more fulfilling."
--Peter Shepherd, Trans4mind
And another great resource for Peak Performance -
each program is 100% guaranteed to give you the results you want and need...