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There are many stresses and demands on people in the workplace. Stress at work comes from reorganization, downsizing, and companies doing more with fewer people. Deadlines, communication problems, and equipment breakdown create stressful situations. Business people cannot avoid pressure and stress. The issue is managing the stress.
These state-of-the-art books and multi-media interactive courses provide inside information on how to replace unhealthy methods of reacting to stressful situations with healthy and effective methods. Learn the strategies of stress-hardy individuals, so that you can deal with the world of rapid change and workplace stress - or indeed, the demands of competitive sport. Everything that you need to know about how to control your stress and energy level so that you can be healthier, more relaxed, and more productive... How to handle stress and pressure; how to determine your optimum peak energy level; how to do progressive relaxation; autogenic training and breathing exercises for relaxation; visualization exercises for mental preparation, practice and review; how to use psyching-up methods to increase energy and intensity; how to maintain focus under pressure; and lots more. |
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"Psychodrama has long been one of the most effective means of therapy. That's because it deals with your identity, the roles you play in life, and how they may limit you. The big news here is that Ingela has applied the key insights of one of the greatest drama teachers of all time, Constantin Stanislavsky, not to therapy but to personal growth. So this is about positive gain - not just to be normal but to be special! 'The Role of Your Life' is a brilliantly developed course... it will show you exactly how to play your own natural role in the theatre of life, that (I am confident you will find) is so very much more fulfilling." |
| --Peter Shepherd, Tools for Transformation |
each program is 100% guaranteed to give you the results you want and need...
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Learn about hypnosis (video) - Mark Tyrrell presents 'What is Hypnosis?'
Free sample downloads: Check out the new blog and podcasts!
