There are many stresses and demands on people in the workplace. Stress at work comes from reorganization, downsizing, and companies doing more with fewer people. Deadlines, communication problems, and equipment breakdown create stressful situations. Business people cannot avoid pressure and stress. The issue is managing the stress.
These state-of-the-art books and multi-media interactive courses provide inside information on how to replace unhealthy methods of reacting to stressful situations with healthy and effective methods. Learn the strategies of stress-hardy individuals, so that you can deal with the world of rapid change and workplace stress - or indeed, the demands of competitive sport. Everything that you need to know about how to control your stress and energy level so that you can be healthier, more relaxed, and more productive...
How to handle stress and pressure; how to determine your optimum peak energy level; how to do progressive relaxation; autogenic training and breathing exercises for relaxation; visualization exercises for mental preparation, practice and review; how to use psyching-up methods to increase energy and intensity; how to maintain focus under pressure; and lots more.