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Positive Moments ~ Recall List

Recalling pleasant experiences lets you re-experience that positive energy now, in your present space. By focusing on positive experiences, you disempower the negative ones, making their stuck energy available to you now as free life-energy.

  • Ask yourself a question from the list below.
  • Recall such an experience and briefly run through it from beginning to end, as if it were happening in the present.
  • Ask yourself the next question. If you cannot recall an incident, or you get an unpleasant memory, leave that question and go on to the next one.
  • Continue until you're feeling really positive. Next time, use different items from the Recall List.

  1. Recall a time when you enjoyed yourself.
  2. Recall a time when you earned some money.
  3. Recall a time when you heard some good music.
  4. Recall a time when you mastered something.
  5. Recall a time when you got something you wanted.
  6. Recall a time when you enjoyed a cozy fire.
  7. Recall a time when you rode a bicycle.
  8. Recall a time when you played with an animal.
  9. Recall a time when you rearranged furniture.
  10. Recall a time when you really knew what you were talking about.
  11. Recall a time when you gave a successful demonstration or talk.
  12. Recall a time when you straightened out a messy environment.
  13. Recall a time when you felt good about the way you looked.
  14. Recall a time when you enjoyed talking with someone.
  15. Recall a time when you were acknowledged for a job well done.
  16. Recall a time when you kept a promise.
  17. Recall a time when you held somebody close.
  18. Recall a time when you enjoyed exercising.
  19. Recall a time when you drew a picture.
  20. Recall a time when you helped somebody.
  21. Recall a time when you won.
  22. Recall a time when you met someone you got on well with.
  23. Recall a time when you had a good time dancing.
  24. Recall a time when you felt important.
  25. Recall a time when you were having a good holiday.
  26. Recall a time when you achieved something worthwhile.
  27. Recall a time when you were enjoying a long walk.
  28. Recall a time when you enjoyed working in the garden.
  29. Recall a time when you had a good idea.
  30. Recall a time when you kissed somebody you liked.
  31. Recall a time when you laughed at a joke.
  32. Recall a time when you painted something.
  33. Recall a time when you felt enthusiastic.
  34. Recall a time when you were with a friend.
  35. Recall a time when you stood your ground.
  36. Recall a time when you observed a birth.
  37. Recall a time when you won something.
  38. Recall a time when you completed a project.
  39. Recall a time when you noticed you were growing up
  40. Recall a time when you made an advancement in your career.
  41. Recall a time when you got something published.
  42. Recall a time when you reached a milestone.
  43. Recall a time when you observed a child learning.
  44. Recall a time when you observed something growing over time.
  45. Recall a time when you felt a strong sense of identity.
  46. Recall a time when you were anticipating a special event.
  47. Recall a time when you were anticipating sexual pleasure.
  48. Recall a time when you anticipated seeing someone after a long time apart.
  49. Recall a time when you appreciated receiving an award.
  50. Recall a time when you appreciated being accepted as leader.
  51. Recall a time when you received unexpected respect.
  52. Recall a time when you received encouragement from someone.
  53. Recall a time when you received media attention.
  54. Recall a time when you observed a wonderful view.
  55. Recall a time when you admired some beautiful flowers.
  56. Recall a time when you watched some wild animals.
  57. Recall a time when you enjoyed looking at the sky.
  58. Recall a time when you observed graceful movements.
  59. Recall a time when you were carried away by a passage of music.
  60. Recall a time when you admired a painting.
  61. Recall a time when you had childish playfulness.
  62. Recall a time when you had childish innocence.
  63. Recall a time when you had childish wonder.
  64. Recall a time when you discovered something as a child.
  65. Recall a time when you made a friend as a child.
  66. Recall a time when you shared something as a child.
  67. Recall a time when you observed a child's cute behavior.
  68. Recall a time when you received affection from a child.
  69. Recall a time when you felt connected to a sense of tradition.
  70. Recall a time when you felt a oneness with the world.
  71. Recall a time when you felt connected to a community.
  72. Recall a time when you felt a group accepted you.
  73. Recall a time when you felt you were a good friend.
  74. Recall a time when you felt a spiritual connection.
  75. Recall a time when you felt part of a larger whole.
  76. Recall a time when you were in a parade.
  77. Recall a time when you were happy to be part of crowd.
  78. Recall a time when you felt a sense of caring.
  79. Recall a time when you liked your appearance.
  80. Recall a time when you felt well organized.
  81. Recall a time when you made things neat and tidy.
  82. Recall a time when you ate healthily.
  83. Recall a time when you enjoyed exercising.
  84. Recall a time when you cleared your desk.
  85. Recall a time when you felt totally in control.
  86. Recall a time when you worked well as a team member.
  87. Recall a time when you were singing along with others.
  88. Recall a time when you created something with others.
  89. Recall a time when you took part in something beneficial to others.
  90. Recall a time when you liked your co-workers.
  91. Recall a time when you decided to take a risk.
  92. Recall a time when you decided to make a commitment.
  93. Recall a time when you made love for the first time.
  94. Recall a time when you decided to get married.
  95. Recall a time when you decided to buy a house.
  96. Recall a time when you decided to go into business.
  97. Recall a time when you decided to quit a job.
  98. Recall a time when you made up after a fight.
  99. Recall a time when you won a concession.
  100. Recall a time when you forgave someone.
  101. Recall a time when someone forgave you.
  102. Recall a time when you had a sudden inspiration.
  103. Recall a time when you gained a new understanding.
  104. Recall a time when you discovered a secret.
  105. Recall a time when you discovered you had a shared experience with someone.
  106. Recall a time when you had a new idea that others agreed with.
  107. Recall a time when you made a new friend.
  108. Recall a time when you discovered a new sensation.
  109. Recall a time when you discovered a new interest.
  110. Recall a time when you had a new experience.
  111. Recall a time when you were really enjoying your holiday.
  112. Recall a time when you enjoyed going out to eat.
  113. Recall a time when you enjoyed a party.
  114. Recall a time when you went someplace different.
  115. Recall a time when you found an incident really funny.
  116. Recall a time when you were thinking about your future.
  117. Recall a time when you planned some decorating.
  118. Recall a time when you saw light at the end of the tunnel.
  119. Recall a time when you had a fantasy come true.
  120. Recall a time when you righted a wrong.
  121. Recall a time when you gained proper respect after ill treatment.
  122. Recall a time when you received a due apology.
  123. Recall a time when you enjoyed free time.
  124. Recall a time when you were free from constraints.
  125. Recall a time when you paid off a debt.
  126. Recall a time when you enjoyed being alone.
  127. Recall a time when you solved a problem.
  128. Recall a time when you decided to leave and did so.
  129. Recall a time when you cut out a bad habit.
  130. Recall a time when you found something you thought was lost.
  131. Recall a time when you got a bargain.
  132. Recall a time when you received a special gift.
  133. Recall a time when you found something for your collection.
  134. Recall a time when you gave someone a surprise.
  135. Recall a time when you received affection.
  136. Recall a time when you got a pleasant hello from a stranger.
  137. Recall a time when you gave without expecting anything back.
  138. Recall a time when you shared an intimacy.
  139. Recall a time when you received exciting news.
  140. Recall a time when you cooked a favorite meal.
  141. Recall a time when you received a thoughtfully chosen gift.
  142. Recall a time when you enjoyed exercising.
  143. Recall a time when you were enjoying playing a sport.
  144. Recall a time when you had fun dancing.
  145. Recall a time when you heard good news.
  146. Recall a time when your past decision worked out to be a good one.
  147. Recall a time when your past prediction was right.
  148. Recall a time when your opinion proved to be correct.
  149. Recall a time when you fixed something.
  150. Recall a time when you volunteered to do something helpful.
  151. Recall a time when you helped relieve another's suffering.
  152. Recall a time when you listened with caring & empathy.
  153. Recall a time when you made the right rather than the easy decision.
  154. Recall a time when you received an unexpected kiss.
  155. Recall a time when you hugged someone spontaneously.
  156. Recall a time when you hugged and kissed after a long separation.
  157. Recall a time when you enjoyed flirting.
  158. Recall a time when you finished a challenging assignment.
  159. Recall a time when you performed well at work.
  160. Recall a time when you learnt a new skill.
  161. Recall a time when things went well with your boss.
  162. Recall a time when you found meaning and value in your work.
  163. Recall a time when you acquired some interesting information.
  164. Recall a time when you were prepared with a timely answer.
  165. Recall a time when you helped your parents.
  166. Recall a time when you had a bit of luck.
  167. Recall a time when you bought some really nice new clothes.
  168. Recall a time when you found a bargain.
  169. Recall a time when you cut a good deal.
  170. Recall a time when you had plenty of money.
  171. Recall a time when you felt financially secure.
  172. Recall a time when you had loving memories of a dead person.
  173. Recall a time when you felt nostalgic.
  174. Recall a time when love was in bloom.
  175. Recall a time when you observed an act of bravery.
  176. Recall a time when you heard about an inspiring action.
  177. Recall a time when you warmed to a change.
  178. Recall a time when you healed old wounds.
  179. Recall a time when you felt it was time to forgive.
  180. Recall a time when you felt 'on the ball'.
  181. Recall a time when you reached a personal best.
  182. Recall a time when you created something which expressed how you felt.
  183. Recall a time when you felt intelligent.
  184. Recall a time when you concentrated long and hard.
  185. Recall a time when you felt energetic.
  186. Recall a time when you felt enthusiastic.
  187. Recall a time when you were ecstatic.
  188. Recall a time when you were greeted by a pet.
  189. Recall a time when you enjoyed a new possession.
  190. Recall a time when you felt proud of your family.
  191. Recall a time when you felt proud of your country.
  192. Recall a time when you were pleased by another's success.
  193. Recall a time when you reached safety.
  194. Recall a time when you felt safe, secure and well cared for.
  195. Recall a time when you felt attractive.
  196. Recall a time when you felt healthy.
  197. Recall a time when you felt popular and liked.
  198. Recall a time when you felt needed.
  199. Recall a time when you felt creative.
  200. Recall a time when you felt strong.
  201. Recall a time when you felt capable.
  202. Recall a time when you had an erotic experience.
  203. Recall a time when you shared pleasure with another.
  204. Recall a time when you got a good surprise in the mail.
  205. Recall a time when you gave helpful advice.
  206. Recall a time when you enjoyed a massage.
  207. Recall a time when you found out you'd reached a goal.
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