Love is All You Need ~ Program to Help Raise Our Vibrations

The following program of daily exercises and meditations, compiled by Peter Shepherd, has been proven to have wondrous benefits. A group of us here at Trans4mind have been practicing together, communicating over Skype, and the results have been thrilling. The program is inspired by the book Love for No Reason by Marci Shimoff. The book offers a breakthrough approach to experiencing a lasting state of unconditional love - the kind of love that doesn't depend on another person, situation or romantic partner, and that you can access at any time and in any circumstance because it is within yourself. Indeed, unconditional love is your true inner nature and essential being. This is the deepest and truest form of love and is the key to lasting joy and fulfillment in life.

We recommend you introduce these methods into your life. Start with one or two of the exercises and gradually increase to do the whole program. Carry the state of being you achieve, and the insights you gain, into your everyday life—that is crucial for the changes to become permanent. Ideally, have one or more partners in this work, so you can share your wins and be mutually supportive. Let your love shine! Please tell us how you get on in the Comments below, and share on Facebook.

We also have an audio version of the Program, see the player below, and download link.

While you are doing these exercises and meditations, if feelings come up that are hard for you to experience comfortably, just be with the feelings for a while. Don't resist the feeling. And when you are ready, when you can accept the feeling, simply let it go.

You can use the EFT 'tapping' method to help your body's energy system accommodate a feeling that you are still resisting, so you can better accept it and let it go. Download this PDF manual: The Tapping Solution.

If in any difficulty, or you need some expert support, contact our life coach Orsolya Riszt for a FasterEFT Session through Skype.

Audio of the above Program

You can build upon the above program (as we have) using the materials found in Marci Shimoff's books, Love for No Reason and Happy for No Reason, alongside our free Positive Approach course. Individual work with Orsolya Riszt will help a lot. Trans4mind recommends many other excellent books and products, including our own: the New Life Course, to really get your life together, and The Insight Project, an advanced course that goes all the way.

How to Meditate

The meditation continues by remaining mindful (conscious and objectively aware) of all the thoughts, feelings, sensations and stimuli from the environment that occur, accepting them, releasing them, letting them pass by like a river flowing. Gradually and with practice, the river becomes a stream, and then a trickle, and then just occasional droplets.

Practice accepting yourself as you are, and the world exactly as it is. Meditation is about finding a place in your being that is both mindful and also secure, so you can relax and be spontaneous as your true self, and experience anything.

One is aware of being aware, a mindful consciousness separate from and objective to the mind, emotions, body and environment - and at the same time one with and inclusive of the mind, emotions, body and environment. You are being your loving, essential self. This is an enlightened state and you can be this way. I like to do this with my eyes shut for about 40 minutes and with a beautiful music track playing in the background, and to do this three times per week. The benefits are cumulative and include being much more able to remain mindful and free of the ego's conditioning and reactions throughout daily life, in all kinds of situations. Persist and, most important, enjoy. You'll be so glad you did.

I have found that beautiful music is a great aid to dissipating and releasing emotions that are not serving me, or that are getting in the way of a heart-felt high vibration (fulfillment and gratitude), the state of being that attracts abundance. Feel the doubt and fear dissipate in your body as your vibration rises, and release them as you breathe out. Some of the best music for this purpose is provided by the MindPower MP3 audios - here they provide a special offer with 20 free tracks.

Learn about other kinds of meditation... what meditation is, how it began and how it is done. The benefits of meditation are very clear: live better, healthier, happier lives by improving your physical, mental and emotional state. A must read for someone new to meditation. Download: The Art of Meditation (27 pages) by Tracy Morrow of Inspir3.com.

A particularly powerful and transformative meditation is taught by Sunetra Basu. She has generously made her book describing this technique freely available at Trans4mind here: White Light Meditation : Manifest Your Dreams and Aspirations as well as the printed version on Amazon. The meditation is powerful, short and simple and forms an integral part of many spiritual programs. White Light Meditation is unique in that it helps manifest our dreams and aspirations by empowering the thoughts, stimulating analytical thinking, magnifying and expressing dormant capabilities, and attracting the necessary resources from known and unknown directions. Just ten to fifteen minutes of White Light Meditation every day is enough to keep the process of transformation and manifestation consistent. 'White Light' is omnipresent and is accessible to everyone.

Finally, we hope you'll enjoy the meditative videos we have produced at Inspiration for Your Souls. This is a place where you can unwind, relax and be inspired.

The Awakened Lifestyle

For example, the food you eat is an important factor in your wellbeing; it is best to eat plenty of fruits and vegetables, organically grown locally and in season, and with a good proportion eaten raw, retaining the health-giving enzymes that are usually destroyed in cooking.

Exercising every day, in a way that you most enjoy, is important too, as is being in nature as often as you can and absorbing the serenity, tranquility and clear energies of the countryside. Music that raises your spirit is something wonderful to include everyday. And the most uplifting of all: to be of service to another or others in the way only you can be, motivated by love given unconditionally and not, of course, reward.

You may wish to extend your learning and accelerate your development by reading further on this website or doing one or more of the courses and programs we recommend. Or extend your knowledge and skills in other ways that support the achievement of your goals. And if you need support in releasing painful emotions, don't hesitate to get help.

Last but not least every day, you can pray. Communicate to Spirit your gratitude for what you are experiencing, what you are learning, what you want to be manifested in the name of love, and request inner knowing of whatever you want to know. Present your communication in the form of feelings, images and intention (rather than words or reasons) and an answer will come in the same way. Learn to speak the language of Spirit and (He / She / God / Creator / Source / Universe / Higher Self / Guardian Angel - or however you perceive this presence) will always be with you as a loving guide and support.

How to Accept Love When It's Offered to You Nearly all of us try to keep up a front. We like to give the impression that we are strong, confident, in control, managing our lives okay, and generally don't need anybody, thank you very much. But inside, we are all much softer and more vulnerable than we may appear. We long for acceptance and love, and rejection cuts very deep. Sometimes so deeply that we resolve never to expose ourselves to the risk of it again. It doesn't have to be this way. No matter how long you have lived according to this pattern, you can reconnect with your innate capacity to love and be loved. Break down the wall with the help of hypnosis: get the wonderful audio download, Accept Love. Open up to love again... because the benefits far outweigh the risks.

The Path of Love

Rachel Naomi Remen - Generous Listening

Greg Braden -

4 Seasons Taichi Form

Message channeled by Ken MacLean

In the coming months you are all going to be exposed to information that will rock your world, as the cocoon you have been living in breaks open, and the "real world" seeps through into playground Earth. Some of this information will shock you, and most of it will delight you. There's a big wide universe out there, and the planet Earth is part of something much grander than even your visionaries can imagine. And of course, humanity is the pilot of spaceship Earth. You get to determine which dimensional reality you experience. Until you realize that your hands are on the controls, you can be buffeted about by misinformation and disinformation. We want to tell you that really there is no such thing as misinformation or disinformation. Everything you are exposed to is someone's, or some group's, reality. That reality may seem bizarre, evil, nonsensical, or insane, depending upon your POV. Again, there is no misinfo or disinfo. There are only realities, created by beings playing a physical game.

It is your job to sort through these realities and decide which ones appeal to you. You must reject those that make you feel worse, and embrace those that inspire you. And above all, we would like you to create your own set of possibilities for planet Earth, and not depend on "authority figures" or "experts." These are persons steeped in the current reality. Fortunately, there are visionaries on your planet who have been seriously studying ways to lift humanity, and the planet, into the light. More and more of you are deciding to create your lives in the highest possible manner. Remember that the only power another being has over you is the persuasive ability to get you to change your own mind. By changing your mind we mean, accepting a new set of information. The best way to prevent yourself from being fooled or duped during the coming months is to visualize your lives at the highest level. When you come across "facts" or realities that conflict with your new vision, you then have a firm orientation that will filter out negative scenarios or possibilities.

Our message is that individuals and groups and the human race has control of its own destiny. The roadblocks that appear in your path are self-created. If you believe that it's not possible to reach your goal without struggle, you will struggle. The power of a widely accepted belief system (a planet-wide one, for example) is that it affects every individual who participates in the game. Those who believe in the idea of struggle, and even those who don't, will come across roadblocks because this belief is so widespread. That was one of the things that made the expanded game so interesting, and so frustrating. You simply will not believe the power of a belief in cooperation. We assure you that if the idea of cooperation was as widely accepted as the belief in the inevitability of struggle, your projects and your organizations would experience immediate relief. Cooperation is so much more in alignment with the laws of the universe, and consciousness itself, that selecting new belief systems oriented toward cooperation and harmony will provide you with new sets of information, and new methods, that are orders of magnitude above the levels you experience today. And so that which is "hard" becomes easy. This occurs with a simple shift in consciousness. A change in thought literally re-programs the information systems that are the blueprints for physical reality.

DISCOVER THE RESOURCES YOU NEED AT TRANS4MIND...

THE PROGRAM