Trans4mind Home Page
~ Making the Human Heart Visible ~
Inspiring Quotes of the Week + Bonuses!

Inspiring Quotes of the Week...

The Ups and Downs of Life

Commentary by Peter Shepherd
“It is in darkness that you find the light; it is in storm that you find peace; it is in sorrow that you find joy because life is a paradox and a polarity.” ~ S. Birch
It’s life’s ups and downs that make it worth living. Imagine watching a film with no ups and downs... you’d go to sleep, wouldn’t you!
Like in the cardiogram above, the ups and downs very often introduce the potential for loving relationship... it’s up to us to sculpt that creatively.
“If you are pained by external things, it is not they that disturb you, but your own judgment of them. And it is in your power to wipe out that judgment now.” ~ Marcus Aurelius
You can either be knocked down by the things that strike you, or you can absorb them, and learn from them in a positive way.
“Suffering is arguing with reality.” ~ Byron Katie
Best not to label things as good or bad, especially totally or always. We suffer least when we can accept reality just as it is, and not to resist seeing the truth. That’s not to say do nothing to correct or improve things, but we benefit most when we open our heart in compassion and our mind in appreciation.
Here’s some further reading on this theme...

Pivoting Away From Pain ~ Gabriella Kortsch, Ph.D.

The reason pain and happiness are connected, is because you have a way of going from the former to the latter. You can create a bridge that can take you from pain - if not to happiness, then at least to a place where you can see your life as a good one again. This is a bit like learning how to go from playing bad tennis to good tennis in one fell swoop. It takes a bit of practice, but once you catch on, and more importantly, once you decide that this is what you want and choose to do, it becomes relatively easy because you feel so much better if you do it. Furthermore it gives you a measure of autonomy, a sense of agency in your own life trajectory. It involves a central and prerequisite element of choice. Continues...
Share on Facebook   Share on Twitter
Inspiring Quotes of the Week Plus
Ability   Abundance   Action   Adaptability   Adversity   Affirmations   Age   Appreciation   Awakening   Awareness   Balance   Beauty   Begin   Being In the Present   Being Yourself   Belief   Be the Change   Change the World   Character   Children   Choice   Civilization   Communication in Relationships   Community  Compassion   Courage   Confidence   Connection   Creativity   Criticism   Death   Determination   Discipline   Doing Good   Dreams   Ego   Emotional Intelligence   Excellence   Experience   Excuses   Failure   Family   Fear   Forgiveness   Freedom   Free Will   Friendship   Get Started   Gibran on Marriage   Giving   God is...   Gratitude   Greatness   Hard Work   Habits   Happiness   Healing   Health   Heart   Heart & Work   Home   Hope   Humor   Imagination  Independence   Integrity   Inquiring Mind   Inner Guidance   Intention   Involvement   Judgmental   Kindness   Knowing Yourself   Knowledge   Leadership   Learning   Letting Life Unfold   Liberty   Life   Listening   Listening II   Love   Love & Marriage   Manifestation   Meaning   Meditation   Memories   Mind   Mindfulness   Mistakes   Motivation   Nature   Old Age   Oneness   Optimism   Parenting   Passion   Patience   Peace   Personal Growth   Potential   Positive Approach   Possibilities   Prayer   Presence   Quality   Reaching the End   Releasing Emotions   Responsibility   Risk   Romance   Self-Love   Service   Shine Consciously   Spiritual Intelligence   Stereotypes   Stress   Suffering   Support   Thanksgiving   Time   Togetherness   Tolerance   Transformation   Trust   Truth   Ups and Downs of Life   Vision   Wayne Dyer   Wholeness   Wisdom   Women's Rights   Work-Life Balance   Working Together   Youth  
The Key Challenges We Face in Life
HEALING YOURSELF - Find Your Healing Path   Learn to Forgive   Get Over Guilt   Overcome Jealousy & Envy   Let Go of Anger & Frustration   Improve Your Self-Esteem   Overcome Fear & Anxiety   Overcome Bad Habits   Cope with a Major Loss  

Previous Inspiring Quotes of the Day... Page 1 - Page 2 - Page 3 - Page 4
1000 of the Most Inspiring Quotes

Life Purpose
Spiritual Awareness
Success and Abundance
Happiness and Wellbeing
Communication & Relationships
Motivation and Leadership
Parenting and Education
Emotional Intelligence
Social Community

Download a PDF of 'Words of Wisdom'
~ My Favorite Picture Quotes ~
~ The Universal Wisdom of Proverbs ~

A great way to support your Trans4mind Training is to use these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
Get a free Hypnosis Download at Facebook

Welcome to the New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
I think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
Copyright © 1997-2016 Trans4mind Ltd