Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for health and wellbeing in your life?

Our online, interactive video workshops present the most effective methods of personal development, combined with personal support from expert life coaches.

Inspiring Quotes of the Week...

Health

Commentary by Peter Shepherd
Health
“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” ~ Denis Waitley
Just because you're not sick doesn't mean you're healthy. Good health is not just the absence of pain or disease but positively feeling good in the whole of our being, and therefore includes lifestyle, mental attitude, and ways of relating to all living beings and nature.
“Love moves the flesh, it pushes matter around. Throughout history, ‘tender loving care’ has uniformly been recognized as a valuable element in healing.” ~ Larry Dossey
The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience.
“Those who think they have no time for exercise will sooner or later have to find time for illness.” ~ Edward Stanley
The groundwork for all happiness is good health, and according to Virgil, "The greatest wealth is health." However without exercise - and there's no better exercise than a spritely daily walk - health will inevitably suffer.
“The doctor of the future will give no medicines, but will interest his patients in the causes and prevention of disease.” ~ Thomas Edison
We need to look at health as a well-functioning human system, and rather than cover up physical symptoms with medication, look to determine the real cause and resolve to make that function better. As Benjamin Franklin said, "The best doctor gives the least medicine." Of course, this conflicts with the vested interests of pharmaceutical companies.
“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” ~ Siddartha Guatama Buddha
Emotional stress is the primary way that the mind affects the body. Unresolved and suppressed feelings create significant stress, adding to the toxic load caused by physical disfunction and harmful nutrition, and tips the scales over the top. Opening up to painful feelings, experiencing them and realizing they are our own creation and therefore a choice, enables us to release and let go of the stress they cause.
Health

Here’s some further reading on this theme...

16 Simple Ways to Improve Your Health Today ~ Michelle Schoffro Cook

Forget the excuses. Just for today, focus on the many ways you can improve your health. This list is by no means complete but a starting point to get you making your physical, emotional, and spiritual health a priority in your busy life. And, once you do these health upgrades today, do them again tomorrow. Before you know it you’ll be living a healthy lifestyle... with virtually no effort. Continues...
Share on Facebook   Share on Twitter
Inspiring Quotes of the Week Plus
Ability   Abundance   Action   Adaptability   Adversity   Affirmations   Age   Appreciation   Awakening   Awareness   Balance   Beauty   Begin   Being In the Present   Being Yourself   Belief   Be the Change   Change the World   Character   Children   Choice   Civilization   Communication in Relationships   Community  Compassion   Courage   Confidence   Connection   Creativity   Criticism   Death   Determination   Discipline   Doing Good   Dreams   Ego   Emotional Intelligence   Excellence   Experience   Excuses   Failure   Family   Fear   Forgiveness   Freedom   Free Will   Friendship   Get Started   Gibran on Marriage   Giving   God is...   Gratitude   Greatness   Hard Work   Habits   Happiness   Healing   Health   Heart   Heart & Work   Home   Hope   Humor   Imagination  Independence   Integrity   Inquiring Mind   Inner Guidance   Intention   Involvement   Judgmental   Kindness   Knowing Yourself   Knowledge   Leadership   Learning   Letting Life Unfold   Liberty   Life   Listening   Listening II   Love   Love & Marriage   Manifestation   Meaning   Meditation   Memories   Mind   Mindfulness   Mistakes   Motivation   Nature   Old Age   Oneness   Optimism   Parenting   Passion   Patience   Peace   Personal Growth   Potential   Positive Approach   Possibilities   Prayer   Presence   Quality   Reaching the End   Releasing Emotions   Responsibility   Risk   Romance   Self-Love   Service   Shine Consciously   Spiritual Intelligence   Stereotypes   Stress   Suffering   Support   Thanksgiving   Time   Togetherness   Tolerance   Transformation   Trust   Truth   Ups and Downs of Life   Vision   Wayne Dyer   Wholeness   Wisdom   Women's Rights   Work-Life Balance   Working Together   Youth  
The Key Challenges We Face in Life
HEALING YOURSELF - Find Your Healing Path   Learn to Forgive   Get Over Guilt   Overcome Jealousy & Envy  

Previous Inspiring Quotes of the Day... Page 1 - Page 2 - Page 3 - Page 4
1000 of the Most Inspiring Quotes

Life Purpose
Spiritual Awareness
Success and Abundance
Happiness and Wellbeing
Communication & Relationships
Motivation and Leadership
Parenting and Education
Emotional Intelligence
Social Community
Creativity
Humor

Download a PDF of 'Words of Wisdom'
~ My Favorite Picture Quotes ~
~ The Universal Wisdom of Proverbs ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of personal development, combined with personal support from expert life coaches.

A great way to support your Trans4mind Training is to use these popular and effective hypnosis downloads...

  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Generalized Anxiety Treatment ~ Use hypnosis as a generalized anxiety disorder treatment and you can feel calm today.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
Search on an issue that interests or concerns you...
 
Copyright © 1997-2016 Trans4mind Ltd