In using Reiki, you might visualize the Power
Symbol (or write it in the air with your finger). Chant "Chu Ko Rei"
three times. Imagine or write with your finger, this symbol on your
hands. Often you will also do the same thing with the Mental Emotional
Symbol, because most problems have a mental emotional aspect.
your hands to various parts of the body, either actually touching the
parts or holding the hands near to them. The hands are held stationary
on or over a part of the body, for one or two minutes or as long or
short as your intuition dictates. Chant "Chu Ko Rei" as many times as
seems appropriate. While you might move the hands to parts of the body
that appear to need Reiki, it is a good idea to apply Reiki to various
parts of the body because problems might actually originate from areas
that do not seem in need to Reiki.
You can do the whole process
in your mind, including the hand positioning. In fact, when doing self
Reiki many cannot reach parts of their back, so doing this by imagining
the hands in position is almost essential.
You simply chant, aloud or in your mind, and hold your hands on or near parts of your body. You remain mindful.
short, holding your hands in a certain position for a few minutes and
visualizing and chanting the symbols, you facilitate Reiki while
remaining relaxed and mindful (simply aware).
Doing nothing Hands and symbols Reiki flows All by itself.
Source of Universal Love provides the healing and the healing energy.
You remain mindful. You do nothing but remain mindful, which imagining
the symbols and chanting makes almost certain. Doing Reiki is not
tiring, because you do not use your own energy. If you did, then self
healing would be impossible!
It is not necessary to:
visualize anything (other than the symbols and the hand positions)
expect any result
wish, hope or intend some change
try to make energy flow
Source of Universal Love should be allowed to do the healing, with the
operator facilitating the process but in no way interfering with it.