Meditation using qigong
Contents
Introduction
Initial position
First Set: Reaching upwards towards the
sky
Second Set: Drawing
the bow
Third Set: Raise Each Arm
Fourth Set: Looking Behind
Fifth
Set: Bending Over And Wagging the Tail
Sixth Set: Reaching Down
Seventh Set: Punching with Angry Gaze
Eighth Set: Touching the Toes
Summary of Qigong Sequences