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Personal Development Audio Books |
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These audio books will help you on your path of personal development and spiritual growth. We hope you find them informative and inspiring!
Click the cover or "More info..." to listen to a sample and to order
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By Deborah Tom
Practical ways to implement change and prioritise goals to find balance in your life.
Balancing the needs of a career with finding time for personal or family commitments can be a challenge, and working long hours results in decreased performance and stress-related illness. Deborah Tom combines analysis with exercises and case studies to introduce simple but effective strategies to help us understand these issues, and to find a balance in our social, professional and personal lives.
Based on the BBC book of the same name, this audio version is written and presented by the author Deborah Tom. The BBC Personal Development series is aimed at anyone eager to develop and improve their skills and self-confidence.
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By Dalai Lama
"Everyone dies, but no one is dead," goes the Tibetan saying. It is with these words that Advice on Dying takes flight. Using a seventeenth-century poem written by a prominent scholar-practitioner, His Holiness the Dalai Lama draws from a wide range of traditions and beliefs to explore the stages we all go through when we die, which are the very same stages we experience in life when we go to sleep, faint, or reach orgasm (Shakespeare's 'little death").
The stages are described so vividly that we can imagine the process of traveling deeper into the mind, on the ultimate journey of transformation. In this way, His Holiness shows us how to prepare for that time and, in doing so, how to enrich our time on earth, die without fear or upset, and influence the stage between this life and the next so that we may gain the best possible incarnation. As always, the ultimate goal is to advance along the path to enlightenment. Advice on Dying is an essential tool for attaining that eternal bliss.
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By Dr. Jeffrey Thompson
We all seek a state of higher consciousness that awakens and enlivens our whole being. Masters of meditation and yoga, great artists, inventors, and highly accomplished people in many walks of life have learned to Develop and Live from such a state.
British researcher C. Maxwell Cade spent decades analyzing the brain-wave patterns of these extraordinary people. He discovered that they each shared a common pattern of brain-waves, which Cade called the Awakened Mind Pattern, and which he believed held the key to tapping into one's highest potential.
Dr. Jeffrey Thompson, author of the Awakened Mind System, uses pulses of sound combined with a lush ambient soundtrack. As you listen, your own brain-waves begin to reflect the Awakened Mind Pattern, helping you to access the enormous benefits of this heightened state of consciousness. Based on over 15 years of pioneering clinical research.
Use with headphones or ordinary speakers. Contains no spoken words or subliminal messages.
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By Dr. Jeffrey Thompson
It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brain-waves. Pulses of sound embedded in this musical soundtrack activate your own theta brain-waves and lead you easily into restful and rejuvenating meditation.
- Based on over 15 years of pioneering clinical research
- Easy to use with headphones or ordinary speakers
- Contains no spoken words or subliminal messages Booklet clearly explains easy-to-use meditation exercises that a beginner can do anytime.
Experienced meditators can use this soundtrack to deepen and enhance their meditative practice.
Program 1 Renewal - EEG studies of meditators in this mid-theta state show increased abilities to handle stress, heightened intuition, and an enhanced sense of emotional balance.
Program 2 Insight - within this state of deep theta, you can connect with your deepest sources of intuitive understanding and healing, gain access to a larger view of your life, and find clarity about your present circumstance.
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By James Redfield
THE CELESTINE PROPHECY is a compelling story of intrigue, suspense, and revelation. An ancient manuscript has been found amid ruins in Peru. It reveals nine key insights that are critical to the evolution of the human race. It contains secrets that are changing our world - and it tells you how to make connections between the events happening in your own life right now.
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By Wayne Dyer
In "Manifest Your Destiny", inspirational leader and author Dr. Wayne W. Dyer explores his most astonishing subject yet: the power of attracting one's needs and desires into one's life. Manifest Your Destiny is a stunning work that focuses on the ancient principle of manifesting through the timeless art of meditation. With characteristic insight and clarity, Dr. Dyer teaches the process of meditation as a way to streamline our thoughts, desires and goals, and to bring what we most desire into our lives.
Whether we realize it or not, we all struggle with built-in societal barriers that obstruct our inner potential. When we fall into a dream state—either in sleep or during a down moment of the day—we conceive of goals and desires that are more spectacular than those we entertain when "awake," yet we always awaken thinking, "I can't do that." Dr. Dyer teaches us to overcome this conditioned response through his Nine Spiritual Principles of Manifesting. These principles clear away that which constricts us and illuminates a new path to achieving our first goals.
Manifest Your Destiny is Wayne Dyer's most exciting and accessible work, a remarkable guidebook that shows us how to have what we truly desire.
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By Laura Day
Bestselling author of practical intuition Laura Day helps you unleash your intuitive power.
In this original audiobook, Laura Day has designed a series of guided experiences that helps you strengthen your innate ability to access knowledge, and create a future for yourself filled with success, power, and boundless joy. Laura's sessions focus on preparing your unconscious for change, physical healing, mental healing and spiritual healing.
Dynamic Intuition includes Inner Awakening, a companion musical reflection CD, which will provide a soothing harmonious foundation for your inner experiences, drawing you easily into states of deep insight, clarity of mind, and inspiration.
As with all InnerLife audio programs, Dynamic Intuition offers you guided one-on-one sessions with leading experts in the field of personal growth. You will gain more valuable insight every time you listen.
"Laura Day is a remarkable woman with remarkable abilities... she teaches everyone to see how intuition works on all levels of our lives, and how we can take back our personal power... instead of giving it away."—Demi Moore
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By Sudhir Jonathan Foust
Senior teacher at Kripalu Center for Yoga and Health,™ Sudhir Jonathan Foust helps you to regain your core vitality. In this original audiobook, Sudhir has designed a series of guided experiences that allow you to tap into your core vitality and grow energized, vibrant, and fully alive.
Sudhir's sessions focus on: Awakening to Subtle Energy; Releasing Reactivity, Clearing the Physical Body and Creating Wellness; Clearing the Emotional Body and Creating Ease of Well-Being; Clearing the Mental Body and Creating Infinite Possibility; and Optimal Wellness—Creating Your Ideal Self.
These sessions will help you break through physical and emotional blocks, leaving you happy, free, and full of energy.
High Energy Living includes a Companion Musical Reflection CD, which will provide a soothing harmonious foundation for your inner experiences, keeping you awake, present, and "in the moment."
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By Andy Guides
Everyone has a different view of themselves, but keeping a positive outlook will benefit you more than a negative one. Many individuals suffer from low self-esteem for a variety of reasons and need to build their self-esteem in order to succeed in life. Remember, the only one who can make you excel is you and no one else. The same goes for self-esteem. The only person who can build up - or consequentially tear down - your self-esteem is you.
So how do you inculcate a sense of self-belief in yourself? I reveal how in my special report! This is the most comprehensive report on self-confidence and self-esteem you will ever read! Not only does it include timely tips and advice on how to achieve self-confidence and self-esteem but also tips on how to communicate effectively and date with confidence!
Start learning the secrets to confidence and self-esteem today... you'll receive the Audio Book plus a 76 page eBook!
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By Gregg Watson
Don't you wish there was a complete guidebook letting you know exactly what you need to do – and what you shouldn't do – before, during and after that nerve-wracking job interview? Wouldn't you like to make an outstanding first impression – every time? Well now you can! The exciting new career audio book Acing Job Interviews gives you step-by-step instructions on how to ace that job interview and get the position you want. These critical lessons aren't taught in schools or colleges. Our authors spent months compiling data from leading career sources and packing the most important pieces into one, outstanding audio download (with accompanying 57-page ebook) dedicated to acing job interviews.
Did you know that highly qualified candidates lose jobs everyday due to simple and avoidable interview mistakes? These people haven't planned ahead, dressed inappropriately, gave a bad first impression or offended the interviewer in some way. If you're actively looking for a new job, passively seeking a move up the career ladder or simply need a refresher course, this new audio book is perfect for you. If you're helping your children, friends or family members step into the job market for the first or the fiftieth time, Acing Job Interviews is an excellent, practical and thoughtful gift!
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By Guy Claxton and Bill Lucas
Creativity is a major economic force of the 21st century. In concise steps, Guy Claxton and Bill Lucas explain what 'creativity' is and how creative thinking can be learned. Making use of exercises and case studies, the authors demonstrate essential skills for the workplace and show how developing creative ability can help us achieve harmony, balance and personal
success in our lives.
With Be Creative you'll learn techniques to free your creativity - and become inspired.
Based on the BBC book of the same name, this audio version is written and presented by the authors. Guy Claxton is a renowned consultant and lecturer and the author of "Hare Brain, Tortoise Mind." Bill Lucas is a sought-after speaker and strategist, and is the author of "Power Up Your Mind."
The BBC Personal Development series is aimed at anyone eager to develop and improve their skills and self-confidence. Written and presented by experts, the easy, step-by-step techniques will help generate self-confidence in an ever-competitive and pressurised society.
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By Joyce Meyer
So many people today have an unhealthy need for affirmation and are unable to feel good about themselves without it. These "approval addicts" spend their time in a constant struggle with low self-esteem and emotional turmoil-which leads to major problems in their relationships with others.
In her latest book, Joyce Meyer provides a path to release from the overwhelming need for acceptance from the outside world-an acceptance that is unfulfilling and leads only to disappointment. Through an analysis of what makes an "approval addict" and the ways to find release from specific character traits that foster addiction, Joyce provides a supportive voice and a personal understanding of the effect of insecurity in one's life. Her abiding message is that God provides all the affirmation anyone needs and through Him they can attain freedom.
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By Harriet Lerner
Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hit, they may become our constant companions.
With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear of life" to the most difficult lessons the universe sends us. We learn:
- how to have the courage to speak, act, and show up when we are anxious and afraid
- how to deal with the fear of not being good enough, and the shame of feeling essentially flawed and inadequate
- how to stay calm and clear in an anxious, crazy workplace
- how to manage fear and despair when things fall apart
- how "positive thinking" helps - and harms
- how to be our best and bravest selves, even when we are terrified.
No one signs up for anxiety, fear and shame, but we can't avoid them, either. As we learn to respond to these three key emotions in new ways, we can live more fully and move into the future with courage, clarity, humor, and hope. Fear and Other Uninvited Guests shows us how.
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By Brooklyn Porter
It seems that anxiety is ever-present, attacking us at work, at school, on the road, and at home. To a large extent, it is impossible to escape anxiety. But did you know that anxiety is not something that should be feared—rather, it is an aspect of life that needs to be managed. You will find that there are a myriad of causes for panic and anxiety. Both can appear on the scene anytime, anywhere. However, a growing body of research suggests that there are numerous ways to reduce the negative effects of anxiety. If you follow these prescriptions for anxiety relief, you should find yourself leading a fuller, more productive life.
This is the most comprehensive report on anxiety and panic control that you will ever find! Not only does it include timely tips and advice understanding the factors that cause you anxiety, but also clues to help you zero in on and control key factors within your life that could trigger panic and anxiety. Learn to control your anxiety and panic today!
The purchase includes a Guide to Eliminate Stress and Anxiety in printable PDF (a $14.85 value).
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By Eckhart Tolle
In this original audiobook, bestselling author Eckhart Tolle continues to teach us how to let go of the past and future to live in the now. Tolle urges to shed our mind-based sense of self, enter the portals of the eternal present, and live vividly in the present moment.
He guides us through these gateways: the gateway of the Inner Body; The gateway of Silence; and the gateway of Accepting This Moment. By moving through these openings, we will let the power of now transform our lives and achieve spiritual and psychological enlightenment.
Gateways to Now includes a Musical Reflection CD which offers quiet contemplation time -- a chance to acquire a reflective anchor that intensifies the integration of the listening experience into our lives. This Musical Reflection CD features "Resonance" by Jorge Alfano's World Ensemble. Drawing from South America, Africa, Tibet, Japan and Spain this ensemble creates universal music that crosses all borders and musical styles.
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By John Gray
After years of experience leading communication workshops, and honing his own parenting skills, John Gray has created a brilliantly original and effective system that he calls positive parenting, for children of all ages; from birth through the teenage years. Completing the notion that Men are from Mars, Women are from Venus, he adds... and Children are from Heaven.
Children Are From Heaven covers different skills of parenting to help improve communication, increase cooperation, and motivate your children. Central to this new approach are the five positive messages your children need to learn again and again.
- It's okay to be different.
- It's okay to make mistakes.
- It's okay to express negative emotions.
- It's okay to want more.
- It's okay to say no, but remember Mom and Dad are the bosses.
When these messages are put into practice -- and John Gray shows you how -- your children will develop the necessary skills for successful living: forgiveness of others and themselves, sharing, delayed gratification, self-esteem, patience, persistence, respect for others and themselves, cooperation, compassion, confidence, and the ability to be happy.
By applying the five messages and different skills of positive parenting, your children will recieve what they need to become more cooperative, confident and compassionate children.
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By Dr Laura Schlessinger
In Ten Stupid Things Couples Do to Mess Up Their Relationships, Dr. Laura Schlessinger calls for a return to traditional courtship. Courtship allows couples and their families to get acquainted with each other over a longer period of time, and provides structure and guidelines for that important process. Schlessinger asks couples to take a long, hard look at the recurring problems in their marriages-both small and large-and doesn't hesitate to tell them what they are doing wrong and how they can fix it.
This audio is an invaluable guide for all married couples and for single people who are struggling to find the right mate or escape a bad relationship. Acknowledging your stupid mistakes can be difficult, but with the help of this audio, you will learn how to correct them and how to find fulfillment, joy, and loving companionship in your most important relationship.
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By Harriet Lerner
"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this vivid, engaging and eminently wise work. Dr. Lerner teaches women to identify the true sources of anger and to use anger as a powerful vehicle for creating meaningful and lasting change.
The challenge of anger is at the heart of our struggle with intimacy, self-esteem, and joy. The Dance of Anger has inspired more "You changed my life" stories from both women and men than perhaps any other bestseller on the American scene today.
"Of all the books that have been written about the personal relationships of women and what to do about them, this is the most sound. It contains an inspirational message for all women, regardless of their age, background, or life experience. Like a family heirloom, it can be passed from generation to generation, as it is based on profound and lasting truths." --- Peggy Papp, M. S. W., The Ackerman Institute for Family Therapy
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By Andy Guides
Do you worry about dry skin, injuries, smoke, sun, cold weather, tanning beds and other harmful elements in the world causing wrinkles to develop faster than nature allows? If so, you're definitely not alone. The way anti aging products are flying off the shelf in today's marketplace, it would seem that many have the same concerns. However, how do you know which products work and which ones only take your money and leave you with nothing but more misery of the same?
Not so long ago, I had the same questions and was determined to find out how to cure my own problems. What I discovered completely changed my life!
How did I do it? I would love to share my secrets with you and my new special report on anti aging does just that! Everything you need to know about anti aging is included in this special report:
- What you should know about anti aging products
- Anti aging product reviews
- Anti aging products explained
- Anti aging solutions
- Ingredients in anti aging products
- The Botox controversy
- Anti aging informational tools
- The best darn solution for anti aging!
- You even learn about specific situations like these:
- Anti aging and growing old gracefully
- Anti aging and issues for women
- Facial exercise as a solution for anti aging
I leave absolutely nothing out! Everything that I learned in order to improve my own aging process I share with you. This is the most comprehensive report on Anti Aging you will ever read! You'll receive the Audio Book plus a 92 page eBook!
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By Andy Guides
There seems to be more than ever, people with ailments and sicknesses that the doctors cannot seem to cure. People are suffering every day and even doctors who claim to be the best in their field cannot relieve their suffering. Today's society is in need of a change.
I was very much in need of such a change just a few years ago. My overall health was in terrible shape. I seemed to catch every little thing that came along and I felt miserable most of the time. I had no energy and I could feel my body growing weaker each and every day. I visited doctor after doctor but no one could tell me what was wrong with me. That's when I started to read everything I could on the subject of alternative medicine. What I discovered completely changed my life!
I would love to share my secrets with you and my new special report on alternative medicine does just that! Everything that I learned in order to understand alternative medicine and how to benefit from it, I share with you! This is the most comprehensive report on alternative medicine that you will ever find! Not only does it include timely tips and advice understanding the background of alternative medicine, but also the many different types of alternative medicine and how each can help you improve your life and your health. You'll receive the Audio Book plus a 78 page eBook!
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By Andy Guides
Weight gain is a serious issue, no matter what your stage in life. It is a major health concern and can serve to shorten your life if it is not addressed. Certainly, there are a large number of diet plans on the market today. Every year millions of people find themselves jumping from one yo-yo diet to the next in an effort to lose weight. Each has its strengths and weaknesses, its assets and liabilities; but how do you know which one is right for you? In this special report you will learn about specific diets like these:
- The Vegetarian Diet
- The Atkins Method
- The Detox Diet
- The GI Diet
- The Mediterranean Diet
- The Low-Cal Approach to Weight Loss
- Sugar Busters
- The Subway Approach
This is the most comprehensive report on losing weight you will ever read! Not only does it include detailed information about numerous types of diets but it also includes tips on how to make your diet (regardless of which type you choose) a success...
- The Prime Ingredient for Obesity
- How to Stay Motivated
- Misconceptions Abound About Weight Loss
- How to Lose Weight the Natural Way
- How to Eat More and Lose Weight
- The Ultimate Weight Loss Solution
If you are attempting to fight fat, it is simply not enough to begin an exercise program. You must also be able to stick with it. This can be challenging, especially if you have spent most of your life as a couch potato. You may find exercise to be boring or a chore. And you may be wondering whether your exercise program is really worth the effort. I show you the tools, tips and strategies you need to lose weight and stick to an exercise routine! You'll receive the Audio Book plus a 74 page eBook!
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The Positive Approach - a new 30-lesson course by the author of Transforming the Mind - for free!
New Life Course - our in-depth home-study course which comes with full email support. It will help you become clearer about your own identity, what you want in life - your life vision - and how to consciously transform your life for the better.
Mind Development Courses - apply state-of-the-art techniques to awaken all your mental capacities: IQ, memory, communication, reasoning, creativity and intuitive powers.
Meta-Programming - if you are looking for self-knowledge and to rediscover your full spiritual truth then you need our advanced course, which utilizes biofeedback monitoring.
The Holosync Solution - audio brain-wave entrainment to effortlessly and pleasurably open up and clear the deepest shadows of your mind. The perfect accompaniment to Tools for Transformation courses.
Search trans4mind.com and other top sites
for the self-help information you need...
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