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Optimum Nutrition: Medicine of the Future
Sexuality & Impotence
For the body-mind's natural sexual response to function correctly, a relaxed state is necessary. If there is emotional tension between a couple, or if there is internal fear and anxiety, then the nervous system cannot switch into the parasympathetic mode required for sexual arousal. The solution in this situation is better and more open communication between the couple, to let each other know how they are feeling and to have a mutual acceptance of the other without blame or recrimination. After all, that is what a loving relationship is about, and sex as an expression of love is far more exciting.
For the parasympathetic sexual response to function you need to be in a relaxed, Alpha brain wave state; and away from the fight-flight, anxious arousal of the sympathetic nervous system. So stress management and relaxation techniques in general will help, and Alpha brain wave entrainment can play a part.
Also there needs to be no tension nor conflict between sexual partners - with loving intimacy, sexual performance issues usually do not occur. Open and non-judgmental communication may be necessary to clear the air about any unresolved issues - no more unspoken fears, withheld feelings and opinions, or secret desires! Our free Communication and Relationships course will be helpful.
Another factor is that many men have no clue about their partner's sexual response, that it is slower to build and requires more stimulation than just sexual penetration. This isn't taught in school nor in the movies. Women can become resentful and eventually give up on the matter of receiving sexual pleasure. Sex becomes a cold ritual or is abandoned completely, as the man (who doesn't understand) is simply not in proper communication with his partner on this issue.
As men get older, often the ability to respond sexually is no longer like it was in the teenage years. The man may feel guilt and anxiety about his sexual performance, and even avoid sexual relations as a consequence. To help overcome this barrier, many have turned to Viagra supplements to boost their arousal. But these are expensive and un-natural pharmaceuticals. I would recommend primarily to begin to develop more intimate communication within the couple, as explained above - this in itself can be a "turn on." And to further boost confidence the following products are likely to prove helpful...
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