Omega-3 Fish Oils

This is another important health factor. Scientific interest in marine oils increased greatly with the discovery that Eskimos who consumed large amounts of cold water fish experienced considerably lower mortality rates from cardiac and circulatory diseases. Overall health benefits of regular consumption of oily fish or supplementation include lower blood pressure, reduced asthma attacks, decreased joint inflammation, and prevention of excessive clotting of the blood. Alongside a top-quality multi-nutrient, I recommend also taking a daily supplement of Omega 3. Essential fatty acids have further benefits to interest women, helping with pre-menstrual syndrome and menopausal complaints. Other benefits are beautiful skin, shiny hair and strong nails.

Lack or imbalance of essential fatty acids in our diet can lead to premature ageing, cancer, arthritis and a host of other ills. The consequences of low levels of omega-3 fatty acids are widespread and serious. They include at least the following: hardening of the arteries, hypertension, increased blood clotting (risk of heart attacks), diabetes, cancer, obesity, arthritis and other degenerative diseases, premenstrual tension, infertility and more. Doesn't this begin to sound like this is a list of civilized society's diseases? Please read the following article for important information...

"What you really need to know about Essential Fatty Acids"
By Dr. Keith Scott-Mumby - the Alternative-Doctor

Whilst ensuring that you obtain the nutrients that the body requires for health, you also need to avoid these killer substances in your diet and medications: aspartame, artificial preservatives, genetically modified foods, fluorinated water, ritalin, Prozac, and vaccinations. I'm afraid that the authorities that promote the use of all these are not to be trusted. Keep well away from electric pylons and limit your exposure to mobile phones.

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