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Optimum Nutrition: Medicine of the Future
Health Insurance
This routine will do a great deal to keep you healthy:
- First thing, instead of a coffee, take a glass of hot filtered water and squeeze in half a fresh lemon - this will clean out your system of toxins. Do a brief but effective exercise program, such as 4-Minute Fitness or Easy Tai Chi.
- A good, healthy breakfast is the most important meal of the day. With a porridge oats breakfast, add ground flax seeds to provide essential fatty acids. Also mix in some lecithin granules. The oats and lecithin will help control cholesterol and give the fiber you need. Add a banana for potassium and tryptophan.
- An organically-fed, free-range boiled egg gives you the protein and B vitamins you need for energy, especially B12.
- Accompany this with a glass of home-made (everything included) diluted fruit juice, with a pinch of powdered vitamin C. This will repair your arteries, provide anti-oxidant protection and boost your immune system.
- For snacks eat fresh fruit. At lunch and dinner (preferably early and light) include plenty of well-washed, briefly-steamed vegetables.
- Choose fresh, locally-grown, in-season organic produce if possible, to avoid food that has been stored for ages or grown in polluted soils.
- Several times a week have oily fish, to be sure of the essential Omega-3.
- Save on your health insurance!
Download PDF poster of this chart
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