The Glycemic Index measures how fast the carbohydrate of a particular food is converted to glucose and enters the bloodstream. The lower the number, the slower the absorption. The numbers are percentages compared to a reference food, in this case glucose, at 100%.
Artichokes, parsnips, potato, pumpkin
Aubergine, beets, Brussles sprouts, carrots, chives, greens, kale, leeks, onions, parsley, peas, peppers, turnips, yam
Asparagus, bean sprouts, beet greens, broccoli, cabbage, cauliflower, celery, cucumber, endive lettuce, mustard greens, radishes, spinach, swiss chard, watercress
Watermelon (however, has a low glycemic load), any dried fruit, blueberries, figs, grapes, mangoes, pineapple, prunes
Fresh apricots, bananas, blackberries, cherries, cranberries, grapefruit, kiwis, lemons, limes, oranges, papayas, peaches, plums, raspberries, strawberries, tangerines, tomatoes
Apples, pears, rhubarb
Search the Glycemic Index Database at Sydney University
You are what you eat, they say, but taking full responsibility for food and healthy eating in your life can be quite a challenge. Especially nowadays, in the modern world, we are all surrounded by temptations to consume too much, and too much of the wrong thing. And not only temptation - a whole industry is devoted to persuading us to indulge ourselves to excess.
And what if your challenge is in the other direction? What if you have been depriving yourself unhealthily, and are trying to return to a more balanced approach? All that pressure is no help to you either.
Of course you need to take practical measures to manage your food intake and establish a good and healthy routine, but you will be much more likely to succeed at this if you focus on the psychological aspects of nutrition and eating. And this is where hypnosis can really help you.
The following food and healthy eating hypnosis downloads are based on a solid understanding of the psychological underpinnings of unhealthy consumption. You can find a download to help you comfortably, easily and effectively take control of how food contributes to your healthy lifestyle...
You can begin to free yourself from anorexia
This download can help you control and overcome bulimia
Drink More Water
This session will help program your unconscious mind to remember to drink plenty of water
Eat More Vegetables
You really can look forward to being able to eat more fruit and vegetables
Get motivation and focus to gain weight quickly
Gluten Free Diet
Hypnosis is a great help if you really want to keep to your gluten free diet regime
It's easy to stop being a picky eater when you use hypnosis to help
Reduce Salt Intakep
Reduce your salt intake by getting your unconscious mind on your si
Stop Drinking Soda
Drinking soda is bad news for your health - now you can cut it out
Are you struggling with weight loss? Hypnosis can provide the extra motivation and determination to keep you moving in the direction of your goals, and help you escape the many food traps that can cause weight gain.
Self hypnosis for weight loss is the perfect tool for re-educating your unconscious mind - the part that creates cravings and impulses - to give you back real choice in what you eat. You know that a real and permanent change in your weight only comes with a change in lifestyle, not through fad diets that you can't possibly keep up over the long term. The following weight control hypnosis downloads can help you make those changes, and far more quickly and easily than you ever imagined possible.
Why is hypnotherapy so much more effective than just dieting alone? Because it lifts you out of a double bind. On the one hand, faddy dieting and unnatural calorie restriction actually causes your body to store fat more effectively, and create cravings for high-calorie, unsatiating foods. In addition, feeling 'deprived' on a daily basis is eventually going to drive you to bingeing and rebellion, no matter how strong your self-control. In short, hunger always wins in the end.
Break the patterns and habits of poor or over eating and take control of your hunger and weight.
Taking a psychological approach with hypnosis deals with the hidden patterns behind poor eating and over-eating at the same level as they occur - deep in your unconscious mind. That's why it's so much more effective. Taking control back and giving your body the foods it needs will make maintaining a healthy weight natural and easy.
Save 42% with the 10 download Weight Loss Hypnosis Pack, containing the 10 most needed solutions to weight loss problems.
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No matter what innate talents you were born with, what family you were born into, the money you have made or lost, or the times of difficulty or lucky breaks, nothing will get you to where you want to be better than understanding your full potential.
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101 'Everyday' Tips for Losing 10 Pounds
This page is dedicated solely to the cause of losing weight - sometimes in the most surprising ways you ever heard of. There is only one thing that you have to bear in mind. Weight loss does not happen by itself. There are only two ways to accomplish it... The first is by watching what you eat and the second is by seeing to it that your body gets the exercise that it needs. As you go through the following topics, you'll be amazed by all the 'everyday' things you can be doing to lose 10 pounds... or more.
101 Ways to Get in Better Shape and Stay That Way!
Here are some tips for both health and fitness that will help you lose weight, discover ways to maintain a better healthy lifestyle, and be in the best shape of your life.
Food is Medicine
In the UK, 10,000 people are killed every year by adverse drug reactions, which happen when the prescription drug that is supposed to be curing them kills or harms them instead. Patrick Holford and Jerome Burne explain why food may be better medicine for your health than the drugs your doctor is likely to prescribe.
Nutrition and Cancer
Inadequate nutrition is one of the root causes of cancer, and although under-used by medical doctors, nutritional therapy can play an important part in recovery from cancer. This article gives more details. Recently updated with many links for further information about alternative cancer treatments and prevention.
Guided Imagery and Eating Disorders
This article by Joanna Poppink discusses how guided imagery and other methods that reach under the conscious thinking mind can be useful in helping people recover from eating disorders. People with eating disorders often have secrets from themselves. These are secrets about which they have little or no awareness.
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The argument goes that eating a varied diet rich in fruit and vegetables delivers the right amount of vitamins and minerals to the body and that high doses of synthetic supplements are unsafe. So don't bother with supplements. But this is a misleading distortion of the truth - read this article for the real picture.
Mental and physical exhaustion are very common symptoms, linked to the stressful lifestyle, poor diet and lack of exercise that so many people suffer. This article describes just what is going on and what you can do about it, describing the symptoms of stress and touching on the related topics of hypoglycemia, hypertension and Chronic Fatigue Syndrome.
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CFS or Low Level Mercury Poisoning?
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