
Your free weekly toolkit - for planting seeds of success, abundance, love and joy.
UNFOLD YOUR WINGS
AND WATCH LIFE TAKE OFF
Wallace Huey's book that supports Heart to Heart |
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Inspiration for your Soul
Inexpensive, effective and...

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Glycemic Index
The Glycemic Index measures how fast the carbohydrate of a particular food is converted to glucose and enters the bloodstream. The lower the number, the slower the absorption. The numbers are percentages compared to a reference food, in this case glucose, at 100%.
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High
Glycemic Index
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Moderate
Glycemic Index
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Low
Glycemic Index
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| Glucose |
100 |
Orange
Juice |
57 |
Apple |
36 |
| Baked
Potato |
85 |
White
Rice |
56 |
Pear |
36 |
| Corn
Flakes |
84 |
Popcorn |
55 |
Skim
Milk |
32 |
| Cheerios |
74 |
Sweetcorn |
55 |
Green
Beans |
30 |
| Graham
Crackers |
74 |
Brown
Rice |
55 |
Lentils |
29 |
| Honey |
73 |
Sweet
Potato |
54 |
Kidney
Beans |
27 |
| White
Bread/Bagel |
70-72 |
Orange |
43 |
Barley |
25 |
| Table
Sugar |
65 |
Apple
Juice |
41 |
Peanuts |
14 |
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Vegetables:
Artichokes, parsnips, potato, pumpkin
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Vegetables:
Aubergine, beets, Brussles sprouts, carrots, chives, greens, kale, leeks, onions, parsley, peas, peppers, turnips, yam
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Vegetables:
Asparagus, bean sprouts, beet greens, broccoli, cabbage, cauliflower, celery, cucumber, endive lettuce, mustard greens, radishes, spinach, swiss chard, watercress
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Fruits:
Watermelon (however, has a low glycemic load), any dried fruit, blueberries, figs, grapes, mangoes, pineapple, prunes
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Fruits:
Apples, fresh apricots, bananas, blackberries, cherries, cranberries, grapefruit, kiwis, lemons, limes, oranges, papayas, peaches, pears, plums, raspberries, strawberries, tangerines, tomatoes
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Fruits:
rhubarb
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Search the Glycemic Index Database at Sydney University
By following a regime with unlimited low Glycemic Index vegetables and fruit
you will avoid completely the risks of ketosis embedded in the Atkin's Diet.
Learn how to enjoy all the Atkin's benefits and avoid Atkin's risks!
Why You Should Care about Your Blood Sugar?
Unless you're diabetic, chances are you haven't given a moment's thought to your blood sugar before now. So why should you care about it?
- You should care if you find yourself getting sluggish or tired at 3:00 pm every afternoon.
- You should care if you reach for biscuits, sweets, or chocolate to give you a shot of energy.
- You should care if you've ever found yourself hungry late at night and making a refrigerator raid.
- You should care if your earnest attempts to lose weight have met with little or no success.
- You should care if you've noticed your vision or your memory slipping in recent years.
The following book is the best resource I have found for implementing a healthy diet and exercise regime. Aimed at the over-fourties, it is full of intelligent and accurate advice and is my prime recommendation for the book on which to base your future good health:
For many people, psychological pressures (such as unmet needs, frustration and invasion of personal barriers) drive them into over-eating or binging, sometimes followed by bullemia and anorexia. Help is really needed in which these psychological factors are understood and taken into account. The following site is the best resource I've found for practical and empathic help for individuals with eating disorders...
Fitness AntiAging
If you or someone you care about has bad breath...
here's how to cure the problem quickly and easily
even if everything else you have tried didn't work!
Are you always tired?
Here's something that will help you…
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Return to Nutrition: Medicine of the Future
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