~ The Little Book of Mindfulness ~
Mental and Spiritual 'Sit-ups'
by Orsolya Riszt and Fiona Truman
Fiona and Orsolya wrote the book together in England, 2011
Introduction
Orsolya writes...
I gained amazing insights on the path of my own personal development journey but I soon realized that I needed daily practice in order to integrate those insights into my life. I reached a point when I understood that the key was to live consciously in the present moment - but I didn't know how to!
After some initial successes, the question then became: How can I lengthen the period of time when I'm focused and I don't hear the constant, 'uncontrollable' chatter in my mind?
You will find the answers in this mini-book.
I discovered that the following exercises are both effective and a lot of fun. They will help you to become fully present – to live a fuller, more conscious life.
In addition, by doing my mental 'sit-ups' (as I chose to call the exercises), I realized how:
- My memory and my efficiency improved
- My physical sensations were enhanced - my vision became clearer and my hearing sharpened
- I became more self-confident and less self-critical
- Prioritizing became easier
- I learned to find time for the things that were important to me
- I found more pleasure and satisfaction in my chosen activities
If I was able to do this, so can you!
I'm sure you'll experience similar changes in yourself and gain a deeper understanding of yourself and others: you'll be more self-assured, focused and productive. You'll begin to enjoy exercising personal choice and taking responsibility for those choices, while fully giving yourself up to the present moment.
I will lead you through not only the exercises themselves but also their positive impact on your life - day after day, week after week, month after month, and for the rest of your life!
It is my perception, (and that of many renowned authors and spiritual leaders), that our thoughts determine our emotions and our actions, so I have collected the following ways and means for you to strengthen these 3 pillars of your conscious life...
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“Let go of your pains and difficulties...”
with Orsolya Riszt
Consciousness Development Coach
EFT Practitioner
FasterEFT Practitioner
Manager of Trans4mind worldwide network
Hungarian service provider for Trans4mind
Have a Session by Skype with Orsolya
Handling a particular worrisome issue, or more generally, desiring to find your essential inner self ... both of these actually require the process of letting go. Letting go of whatever is blocking and confusing you inside. Orsolya has found the most effective way of letting go uses the "FasterEFT" technique, and she is a worldwide expert in using this method to quickly achieve great resolutions. Now YOU can have a session with Orsolya, using the Skype audio and video service. First get in touch with Orsolya, describe your needs and together schedule a meeting...
Payment is by PayPal below (you can use your credit card without having a PayPal account). Payment is due 24 hours before the sessions start. The first session will last for 90 minutes and the first 30 minutes are free. To resolve ALL of your painful emotions, difficulties in life and self-defeating beliefs, arrange more sessions with Orsolya. Note: a package of 6 hours coaching has a €30 reduction.
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