9 Free Memory Improvement Courses Online
As we age, our ability to recall things becomes weaker. Stress, poor nutrition, a sedentary lifestyle and lack of stimulation can dull the functions of our memory. If this is happening to you, don't wait to look for a memory improvement course that will provide you with effective memory techniques to sharpen your brain's ability to recall information.
Here are some suggestions for free memory improvement course programs and other tips for memory training that you can find online:
1. Lumosity and Other Brain Games
This is a scientifically-designed brain game that works on improving memory functions. You can find other online brain-training programs and services. Most online programs are offered for free for a period of time. If you like the results, you can sign up for a longer training session.
2. Memory Systems
One of the standard memory-training techniques is to mentally construct 'files' in your mind to store information that you collect daily. It's like using your storage boxes and cabinets at home. The difference is that you are building a mental image of those cabinets and organizing your memory in this way. Many books and on-line courses utilize this technique.
Meditation is one of the best overall memory techniques. It clears your mind and harnesses your ability to concentrate so you can more easily access the information that has been stored in the recesses of your brain. Meditation is a bit difficult to learn at first for some people, but there are online sites and forums available that will introduce you to the concepts. Some sites even provide audio prompts to guide you through meditation and visualization.
4. General Mental Challenges
One way to ensure that your brain is working is to keep on exercising it. Look for applications that you can download to your laptop or smartphone that provide you with small challenges throughout the day to keep your brain alert and active.
5. Visualization Association
There are lots of online free courses that can teach you how to use visualization association to improve your memory. Using this method, you will associate the items you wish to memorize with mental images that are either related or which trigger an association for you somehow. Because the brain remembers images more easily than words alone, this method will help you improve your memory quickly.
Memory improvement courses can also teach you how to use mnemonics. Software like the Ultimate Memory also utilizes the same technique. This method helps you associate acronyms or key words to blocks of text or lists of items, and gives you a way to organize information to increase your recall. This is one of the most effective memory techniques that can be used when studying for an exam, where you frequently have large amounts of information to remember.
7. Exercises for Brain Health
Many yoga classes stress the importance of good oxygen and blood flow, which is essential for brain health, and therefore for a good memory. You can look for online courses or classes at a local community center or university. In general, it's important to get regular exercise to keep both your body and brain in top condition.
8. Online Nutrition Programs
Many health and nutrition websites provide lists of foods to eat in order to make your brain healthier. You can use this information on your own, or start a health and wellness program with an online coach to help you stick to your goals. A good memory improvement course should also provide information on nutrition, including information on which types of vitamins can help keep you and your brain healthy.
Creating a journal helps organize your thoughts. Because many people are not used to this method of organization, online courses and forums have been created to guide you through the process. When your thoughts are organized, it's easier to create well-ordered memories, and easier to recall facts and figures that have been learned and stored in an organized fashion.
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