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    <title>Cultivate Life! Podcast</title> 
    <itunes:author>Trans4mind</itunes:author> 
    <link>http://www.trans4mind.com/news/index.html</link> 
    <itunes:subtitle>Your weekly dose of personal growth wisdom</itunes:subtitle> 
    <itunes:summary>Trans4mind.com is the website that presents the best information and methods for your personal growth and spiritual transformation. Each week in our free emagazine Cultivate Life! we have a selection of articles from top writers in this field. The Cultivate Life! Podcast includes several of these articles and is presented to you by Peter Shepherd, owner of Trans4mind, assisted by Jessica Coffey, who presents the articles by lady writers.</itunes:summary> 
    <language>en-us</language> 
    <copyright>Copyright &#xA9; 2009 Trans4mind</copyright> 
        <itunes:owner> 
            <itunes:name>Peter Shepherd</itunes:name> 
            <itunes:email>shepherd@trans4mind.com</itunes:email> 
        </itunes:owner> 
    <description>Cultivate Life! - your free weekly toolkit for planting seeds of success, abundance, love and joy. Cultivate Life! is produced by Trans4mind.com, the website that presents the best information and methods for your personal growth and spiritual transformation.</description>
    <managingEditor>shepherd@trans4mind.com (Peter Shepherd)</managingEditor>
    <webMaster>shepherd@trans4mind.com (Peter Shepherd)</webMaster>
      <itunes:keywords>personal, development, growth, self, help, spiritual, identity, improvement, transformation</itunes:keywords>  
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      <title>Cultivate Life! Podcast</title> 
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        <itunes:category text="Health"> 
             <itunes:category text="Self-Help"/> 
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      <itunes:explicit>no</itunes:explicit> 
    <category>Self-Help</category> 
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<item>
      <title>Cultivate Life! #231</title>
            <itunes:author>Peter Shepherd of Trans4mind.com</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Chuck Gallozzi, Kenneth MacLean and Robert Rabbin</itunes:subtitle>
      <itunes:summary>Firstly this week, Chuck Gallozzi asks, do you take life for granted - or with gratitude? There are many benefits with the latter approach. And then Kenneth MacLean looks at the difference between motivation and inspiration - feeling truly inspired is very different from receiving a kick in the pants. Finally this week, Robert Rabbin says that we can&apos;t separate the inseparable. For example, we can receive flack for mixing spirituality and politics - but really they are an inseparable part of our life experience.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the March 15th, 2010 issue. The URL is - http://www.trans4mind.com/news/mar10-3.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Asking &apos;Who am I?&apos; alone leads only to self-absorption and spiritual narcissism; it does not lead to wisdom or to freedom. &apos;Who am I?&apos; is but half of the true question; the other half is &apos;How shall I live?&apos; The answer/resolution to this larger question is the gateway to realized Self-expression.</description>
      <link>http://www.trans4mind.com/CultivateLife231.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife231.mp3" length="14298743" type="audio/mpeg" />
      <guid>http://www.trans4mind.com/CultivateLife231.mp3</guid> 
      <pubDate>Mon, 15 Mar 2010 08:50:00 GMT</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>29:34</itunes:duration>
      <itunes:keywords>gratitude, inspiration, separation, politics</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #230</title>
            <itunes:author>Peter Shepherd of Trans4mind.com</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Robert Rabbin, Lori Snyder and Brian Kim</itunes:subtitle>
      <itunes:summary>Firstly this week, Robert Rabbin tries to describe the now and finds it&apos;s an elusive thing indeed. And then Lori Snyder provides some tips to help you create a loving and positive attitude toward yourself. Finally this week, Brian Kim answers the question: what to do when you doubt you can achieve your dream?
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the March 8th, 2010 issue. The URL is - http://www.trans4mind.com/news/mar10-2.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Just beyond the thinking mind is an unending field of love and quiet beauty. One can lie down there, and live in eternity. This field cannot be seen by the mind, it cannot be known by the mind; it can only be felt and found with the heart.</description>
      <link>http://www.trans4mind.com/CultivateLife230.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife230.mp3" length="10926298" type="audio/mpeg" />
      <guid>http://www.trans4mind.com/CultivateLife230.mp3</guid> 
      <pubDate>Mon, 8 Mar 2010 08:50:00 GMT</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>22:33</itunes:duration>
      <itunes:keywords>the now, positive attitude, doubt, goals</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #229</title>
            <itunes:author>Peter Shepherd of Trans4mind.com</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Owen Waters, Philip Humbert and Irene Becker</itunes:subtitle>
      <itunes:summary>Firstly this week, we have an excerpt from the book by Owen Waters, Love, Light, Laughter: The New Spirituality, which looks at the subject of destiny and whether it conflicts with free will. And then Philip Humbert wonders what living a &apos;great&apos; life really means. For sure, it is not easy and it does not come with a diploma, a promotion, getting married (or divorced), having kids or retiring early. Finally this week, Irene Becker shares her experience in the crucible of despair and the insights that brought her to a life of fulfillment.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the March 1st, 2010 issue. The URL is - http://www.trans4mind.com/news/mar10-1.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>As destiny unfolds, you feel it within as a sense of being a part of the flow of life, of manifesting your potential in the way that you planned for this day and that you planned for this life. Destiny is the plan. Free will is the action. Experience is the result. That&apos;s what being human is all about.</description>
      <link>http://www.trans4mind.com/CultivateLife229.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife229.mp3" length="10634562" type="audio/mpeg" />
      <guid>http://www.trans4mind.com/CultivateLife229.mp3</guid> 
      <pubDate>Mon, 1 Mar 2010 08:50:00 GMT</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>21:56</itunes:duration>
      <itunes:keywords>destiny, greatness, despair, success</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #228</title>
            <itunes:author>Peter Shepherd of Trans4mind.com</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Suzann Paneck Robins, Robert Rabbin and Charlie Badenhop</itunes:subtitle>
      <itunes:summary>Firstly this week, we have an excerpt from the book by Suzann Robins, Exploring Intimacy, which offers a roadmap to the relationship between intuition - our sixth sense - and creating true intimacy. And then Robert Rabbin describes how know Silence better: the Silence beyond words, the Silence of mystery and magic, the Silence of the soul. Finally this week, Charlie Badenhop shares a perspective on life that he has been learning since his mother passed away recently.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the February 22nd, 2010 issue. The URL is - http://www.trans4mind.com/news/feb10-4.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Knowing Silence is knowing your Self. Knowing your Self is freedom. In Silence, you are the very embodiment of joy, the very expression of love. All this is true right now, in this moment. Just enter your Self fully and deeply. You will find this Silence, and in Silence you will know your own beauty, your own power, your own magnificence.</description>
      <link>http://www.trans4mind.com/CultivateLife228.mp3</link>
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      <guid>http://www.trans4mind.com/CultivateLife228.mp3</guid> 
      <pubDate>Mon, 22 Feb 2010 08:50:00 GMT</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>20:20</itunes:duration>
      <itunes:keywords>gender, intimacy, silence, gratitude</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #227</title>
            <itunes:author>Peter Shepherd of Trans4mind.com</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Kala Ambrose, Karen Wright and Dr. Alan Zimmerman</itunes:subtitle>
      <itunes:summary>Firstly this week, we have an excerpt from Kala Ambrose&apos;s book, Secrets of the Mystery Schools Unveiled, explaining how the ego is transcended. And then Karen Wright describes how after a traumatic experience, it is possible to use the distressing event as a springboard for living more fully. Finally this week, Dr. Alan Zimmerman says few people are &apos;born leaders.&apos; They&apos;re more &apos;naturally inclined&apos; to be leaders. But most leaders are &apos;made.&apos; Somehow or other they learned how to be leaders. Here&apos;s that how.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the February 15th, 2010 issue. The URL is - http://www.trans4mind.com/news/feb10-3.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Resilience is rooted in a tenacity of spirit--a determination to embrace all that makes life worth living even in the face of overwhelming odds. When we have a clear sense of identity and purpose, we are more resilient, because we can hold fast to our vision of a better future.</description>
      <link>http://www.trans4mind.com/CultivateLife227.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife227.mp3" length="16890367" type="audio/mpeg" />
      <guid>http://www.trans4mind.com/CultivateLife227.mp3</guid> 
      <pubDate>Mon, 15 Feb 2010 08:50:00 GMT</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>34:58</itunes:duration>
      <itunes:keywords>ego, mystery school, resilience, leaders</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #226</title>
            <itunes:author>Peter Shepherd of Trans4mind.com</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Michael Fisher, Jafree Ozwald and Owen Waters</itunes:subtitle>
      <itunes:summary>Firstly this week, Michael Fisher introduces resonance repatterning as a way to transform our world view. And then Jafree Ozwald offers a profound exercise to help uncover or clarify our true life purpose. Finally this week, Owen Waters points out how Abraham Maslow&apos;s concept of self-actualization is a model for the Shift he perceives occurring in our society today.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the February 8th, 2010 issue. The URL is - http://www.trans4mind.com/news/feb10-2.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>When we believe something we act as if it is true... this makes it difficult to disprove; beliefs act as perceptual filters. Unless we can truly forgive ourselves, we can never really move on and be free of the past.</description>
      <link>http://www.trans4mind.com/CultivateLife226.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife226.mp3" length="10621246" type="audio/mpeg" />
      <guid>http://www.trans4mind.com/CultivateLife226.mp3</guid> 
      <pubDate>Mon, 8 Feb 2010 10:15:00 GMT</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>21:55</itunes:duration>
      <itunes:keywords>resonance repatterning, life purpose, Maslow, self-actualization</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #225</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Jafree Ozwald, Stephanie Marston and Dr. Alan Zimmerman</itunes:subtitle>
      <itunes:summary>Firstly this week, Jafree Ozwald offers a powerful healing exercise you can try right now. Indeed, if you are listening to this podcast, your soul is ready to receive the information you need to awaken to the truth of who you are right now. Stephanie Marston answers the question: How can you use your whole self to be of service in the world? Finally this week, Dr. Alan Zimmerman describes a crucial key to success. This is Jessica&apos;s last day on the Podcast and I wish to thank her most sincerely for the generous contribution she has made to Trans4mind these last two years.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the February 1st, 2010 issue. The URL is - http://www.trans4mind.com/news/feb10-1.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Most of us aren&apos;t going to become Mother Theresa, devote our lives to service, and move to Calcutta. But that&apos;s not what&apos;s being asked of us. What we&apos;re being called to do is what we can--to make a contribution, no matter how small.</description>
      <link>http://www.trans4mind.com/CultivateLife225.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife225.mp3" length="10272882" type="audio/mpeg" />
      <guid>http://www.trans4mind.com/CultivateLife225.mp3</guid> 
      <pubDate>Mon, 1 Feb 2010 11:15:00 GMT</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>21:17</itunes:duration>
      <itunes:keywords>realization, service, success</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #224</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Philip Humbert, Dr Alan Zimmerman and Kristina Jansz</itunes:subtitle>
      <itunes:summary>Firstly this week, having studied human achievement for almost 50 years, Philip Humbert reckons the &apos;recipe&apos; for achievement is simpler and in many ways, much easier than most people believe. Dr Alan Zimmerman then explains how best we can earn the respect of others in the workplace. Finally this week, Kristina Jansz asks if your hunger for a better life is greater than your fear of stepping outside your comfort zone? If so, how do you step forward from there?
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the January 25th, 2010 issue. The URL is - http://www.trans4mind.com/news/jan10-4.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>High achievement starts by knowing who you are, what you want, and going after it. That&apos;s not always easy or simple, but winners keep trying until they find a way. There is no stopping a human being who knows who they are, what they want, and is determined to get it.</description>
      <link>http://www.trans4mind.com/CultivateLife224.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife224.mp3" length="15704007" type="audio/mpeg" />
      <guid>http://www.trans4mind.com/CultivateLife224.mp3</guid> 
      <pubDate>Mon, 25 Jan 2010 09:15:00 GMT</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>32:30</itunes:duration>
      <itunes:keywords>achievement, respect, comfort zone</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #223</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Robert Rabbin, Stephanie Miller and Brian Kim</itunes:subtitle>
      <itunes:summary>Firstly this week, Robert Rabbin explains why the embodiment of love is the experience of Oneness. This is the crux of wisdom. And then Stephanie Miller says that now is a time to just allow all of the energies around us to settle down and integrate. Be still for a moment and just allow. Fear not. All is as it should be. The grace of acceptance is in the now moment. Finally this week, Brian Kim asks what could be construed as the foundation of self-improvement? It all boils down to two words: Personal Responsibility.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the January 18th, 2010 issue. The URL is - http://www.trans4mind.com/news/jan10-3.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Beliefs in general separate us from the whole of existence and lock us into the prison of our thoughts. Thoughts, beliefs, concepts -- these are tools to navigate the limited, physical plane of reality. They are not in any way capable of understanding the limitless truth, which must be felt with the heart.</description>
      <link>http://www.trans4mind.com/CultivateLife223.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife223.mp3" length="16380891" type="audio/mpeg" />
      <guid>http://www.trans4mind.com/CultivateLife223.mp3</guid> 
      <pubDate>Mon, 18 Jan 2010 07:30:00 GMT</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>33:55</itunes:duration>
      <itunes:keywords>beliefs, oneness, acceptance, self-improvement, responsibility</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #222</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Kevin Schoeninger and Jennifer Howard</itunes:subtitle>
      <itunes:summary>Firstly this week, Kevin Schoeninger introduces and guides us through a Core Energy Meditation. In this state you connect deeply with your heart - &apos;who you are&apos; and your true purpose. And then Jennifer Howard asks what it takes to become a mature person. Growth toward developing a strong, mature sense of self is worth every effort for our survival. It&apos;s that important.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the January 11th, 2010 issue. The URL is - http://www.trans4mind.com/news/jan10-2.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Society is facing a crossroads that has the possibility of helping us grow into all our potentials both as individuals and as a community. Growth toward developing a strong, mature sense of self is worth every effort for our survival. It's that important.</description>
      <link>http://www.trans4mind.com/CultivateLife222.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife222.mp3" length="10167928" type="audio/mpeg" />
      <guid>http://www.trans4mind.com/CultivateLife222.mp3</guid> 
      <pubDate>Mon, 11 Jan 2010 12:15:00 GMT</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>20:58</itunes:duration>
      <itunes:keywords>true purpose, maturity, self</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #221</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Marlene Buffa, Philip Humbert and Doris Jeanette</itunes:subtitle>
      <itunes:summary>Firstly this week, Marlene Buffa looks ahead at the coming twelve months and how to grow spiritually with authenticity. Then Philip Humbert offers a guide to maximum productivity: how to get more done in your daily life. Finally this week, Doris Jeanette gives some good tips to help us succeed with our New Year resolutions.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the January 4th, 2010 issue. The URL is - http://www.trans4mind.com/news/jan10-1.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Acknowledge who you are and proudly display your unique qualities. Keep those people, things and attitudes in your life which empower and bolster your journey, and be prepared to strip away that which is harmful.</description>
      <link>http://www.trans4mind.com/CultivateLife221.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife221.mp3" length="8602462" type="audio/mpeg" />
      <guid>http://www.trans4mind.com/CultivateLife221.mp3</guid> 
      <pubDate>Mon, 4 Jan 2010 08:55:00 GMT</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>17:42</itunes:duration>
      <itunes:keywords>authenticity, productivity, resolutions</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #220</title>
            <itunes:author>Peter Shepherd</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Marlene Buffa, Maurice Turmel and Owen Waters</itunes:subtitle>
      <itunes:summary>Firstly this week, Marlene Buffa looks at how Christmas offers us the opportunity for death and rebirth in our lives. Then Maurice Turmel questions whether our spiritual quest needs to be dressed in the garb of Eastern religion. Finally this week, Owen Waters tries to put his finger on the tricky aspect of Taoist philosophy, doing by not doing. Turns out the concept is really about flow.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the December 22nd, 2009 issue. The URL is - http://www.trans4mind.com/news/dec09-3.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Go within, attune with your inner being and the intended task, then come out into the world of action and carry out your intuitive guidance every step of the way until the task is completed. This is the state of flow.</description>
      <link>http://www.trans4mind.com/CultivateLife220.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife220.mp3" length="8177589" type="audio/mpeg" />
      <guid>http://www.trans4mind.com/CultivateLife220.mp3</guid> 
      <pubDate>Tue, 22 Dec 2009 08:55:00 GMT</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>14:19</itunes:duration>
      <itunes:keywords>Christmas, Eastern, Taoist, flow</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #219</title>
            <itunes:author>Peter Shepherd</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Lex Sisney, Alan Zimmerman and Larry Agresto</itunes:subtitle>
      <itunes:summary>Firstly this week, Lex Sisney shares ten questions that each have the possibility of transforming your life. Then Alan Zimmerman gives some valuable advice on how to be a great leader. Finally this week, Larry Agresto reminds us that real achievement requires taking risks. Take the road less traveled, your life is worth the journey!
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the December 14th, 2009 issue. The URL is - http://www.trans4mind.com/news/dec09-2.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Honor your life by creating your own reality and living your dream. Remember that great achievement requires great risk. Take the road less traveled, your life is worth the journey!</description>
      <link>http://www.trans4mind.com/CultivateLife219.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife219.mp3" length="13935604" type="audio/mpeg" />
      <guid>http://www.trans4mind.com/CultivateLife219.mp3</guid> 
      <pubDate>Mon, 14 Dec 2009 08:55:00 GMT</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>28:49</itunes:duration>
      <itunes:keywords>questions, leadership, road less travelled</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #218</title>
            <itunes:author>Peter Shepherd</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Dean Shrock, Gary Bate and Edward Kesgen</itunes:subtitle>
      <itunes:summary>I&apos;m on my own producing the podcasts for December, as Jessica is moving from her temporary home in Germany back to the States. Firstly this week, Dean Shrock defines love as the expression or experience of oneness. Love expressed as listening, caring, compassion, hope, etc. literally bathes the cells of our bodies with exactly what they need to heal - to return to their natural state of oneness. Then Gary Bate describes the qualities of relationship when two people love each other. Finally this week, Edward Kesgen says that Spirit is all there is... what does he mean?
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the December 7th, 2009 issue. The URL is - http://www.trans4mind.com/news/dec09-1.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Love is the expression or experience of oneness - this is why I define love as oneness. Love expressed as listening, caring, compassion, hope, etc. literally bathes the cells of our bodies with exactly what they need to return to their natural state of oneness.</description>
      <link>http://www.trans4mind.com/CultivateLife218.mp3</link>
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<guid>http://www.trans4mind.com/CultivateLife218.mp3</guid> 
      <pubDate>Mon, 7 Dec 2009 07:35:00 GMT</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>23:32</itunes:duration>
      <itunes:keywords>love, healing, relationship, Spirit</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #217</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Edward Kesgen and Claudette Rowley</itunes:subtitle>
      <itunes:summary>Firstly this week, Edward Kesgen explains just why you are an original, unique and special person. And then Claudette Rowley says that gratitude and amazement are kissing cousins whose relationship is symbiotic - one influences the other.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the November 30th, 2009 issue. The URL is - http://www.trans4mind.com/news/nov09-4.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>You are so special, so unique, that to make another you would take another Creation! So rejoice in this awareness. Much more profound than the upsets and the mishaps that come along during our daily routine is the reality that we are unique in all that there is.</description>
      <link>http://www.trans4mind.com/CultivateLife217.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife217.mp3" length="5032028" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife217.mp3</guid> 
      <pubDate>Mon, 30 Nov 2009 09:35:00 GMT</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>10:16</itunes:duration>
      <itunes:keywords>emotions, uniqueness, amazement</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #216</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Debi Hebel, Stephanie Marston and Philip Humbert</itunes:subtitle>
      <itunes:summary>Firstly this week, Debi Hebel describes an incredible journey: a journey to Revelation. Then Stephanie Marston explains the importance of time management and how best to go about it. Finally this week, Philip Humbert urges us to stretch our wings, to really live, push the limits, take chances, show the world our true colors.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the November 23rd, 2009 issue. The URL is - http://www.trans4mind.com/news/nov09-3.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Whatever else you do with your life, be sure to stretch your wings. Regularly, go &apos;too far.&apos; Live until you die. Try stuff. Push the limits, take risks, express your opinions and show the world your true colors. The world is not hungering for &apos;average&apos; or &apos;safe!&apos; We need all the greatness we can get! Show us what you can do.</description>
      <link>http://www.trans4mind.com/CultivateLife216.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife216.mp3" length="9496059" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife216.mp3</guid> 
      <pubDate>Sun, 23 Nov 2009 19:35:00 GMT</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>19:34</itunes:duration>
      <itunes:keywords>revelation, time management, potential</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #215</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Rob McBride, Linda Sapadin and Karen Wright</itunes:subtitle>
      <itunes:summary>Firstly this week, Rob McBride explains that we are all actors in life; it&apos;s crucial we go out on stage with courage and confidence. Then Linda Sapadin talks about the search for meaning in our lives. It&apos;s easy to shy away from reflecting on your philosophy of life but the typical consequence is a feeling of emptiness. Finally this week, Karen Wright asks, why don&apos;t we speak up? To ask for what you want is no crime. If what you want brings you true joy, that joy enlivens us all.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the November 16th, 2009 issue. The URL is - http://www.trans4mind.com/news/nov09-2.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>No one knows better than you what is good for you. To ask for what you want is no crime. If what you want brings you true joy, that joy enlivens us all.</description>
      <link>http://www.trans4mind.com/CultivateLife215.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife215.mp3" length="7875422" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife215.mp3</guid> 
      <pubDate>Mon, 16 Nov 2009 11:35:00 GMT</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>16:12</itunes:duration>
      <itunes:keywords>acting, philosophy, meaning, speak up</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #214</title>
            <itunes:author>Peter Shepherd</itunes:author>
      <itunes:subtitle>Peter Shepherd interviewed by Aaron Mangal</itunes:subtitle>
      <itunes:summary>This week, we offer part of Peter Shepherd&apos;s interview with Aaron Mangal of LOVEolution - the subject: Love. Follow this up at http://www.theloveexperience.org/cmd.php?af=891848 
      For full texts of this week&apos;s magazine go to the Cultivate Life! site online, in the November 9th, 2009 issue. The URL is - http://www.trans4mind.com/news/nov09-1.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Actually truth is inclusive, neither black nor white, nor a shade of grey. Indeed, truth is a multicolored spectrum, a beautiful hologram! Truth is inevitably simple, but it&apos;s multi-dimensional too, like a koan.</description>
      <link>http://www.trans4mind.com/CultivateLife214.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife214.mp3" length="6582239" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife214.mp3</guid> 
      <pubDate>Mon, 9 Nov 2009 08:35:00 GMT</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>13:30</itunes:duration>
      <itunes:keywords>love, truth</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #213</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Robert Darby, Colleen-Joy Page and Harold W. Becker</itunes:subtitle>
      <itunes:summary>Firstly this week, Robert Darby offers a few guidelines to help you get past the more difficult challenges that get in the way of personal development. Then Colleen-Joy Page tells her story about two insights she had in a dream about the nature of suffering. And finally, Harold W. Becker gives us another profound message about the nature of love.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the October 26th, 2009 issue. The URL is - http://www.trans4mind.com/news/oct09-4.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Following your intuition is about letting life in... trusting yourself and the process of life. Knowing that there are no mistakes, just experiences. Knowing that only you know what is best for you.</description>
      <link>http://www.trans4mind.com/CultivateLife213.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife213.mp3" length="9188023" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife213.mp3</guid> 
      <pubDate>Mon, 26 Oct 2009 08:35:00 GMT</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>18:56</itunes:duration>
      <itunes:keywords>personal development, suffering, love</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #212</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Harold W. Becker, Stephanie Miller and Dr. Keith Scott-Mumby</itunes:subtitle>
      <itunes:summary>Firstly this week, Harold W. Becker gives us another profound message about the nature of love. Then Stephanie Miller explains why learning to trust ourselves is the most important lesson... knowing that we hold the answers and can overcome any limitation or obstacle we are facing. And finally, Dr. Keith Scott-Mumby gives a prescription for a long and healthy life. What&apos;s the big secret? It&apos;s eliminating inflammatory foods and this is different for everyone.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the October 19th, 2009 issue. The URL is - http://www.trans4mind.com/news/oct09-3.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Following your intuition is about letting life in... trusting yourself and the process of life. Knowing that there are no mistakes, just experiences. Knowing that only you know what is best for you.</description>
      <link>http://www.trans4mind.com/CultivateLife212.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife212.mp3" length="12122723" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife212.mp3</guid> 
      <pubDate>Mon, 19 Oct 2009 10:35:00 GMT</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>25:02</itunes:duration>
      <itunes:keywords>love, intuition, health, inflammation</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #211</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Iain Legg, Lori Radun and Peter Murphy</itunes:subtitle>
      <itunes:summary>Firstly this week, Iain Legg advises us to cut back on exposure to the collective fears that bombard us in the media. Then Lori Radun explains why it is important to identify and meet all your emotional needs. And finally, Peter Murphy gives a prescription for self confidence. This can be as easy as copying the patterns of self confident people.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the October 12th, 2009 issue. The URL is - http://www.trans4mind.com/news/oct09-2.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>When you identify and start meeting all your emotional needs, your life will change dramatically. Simply addressing your needs can make the difference between surviving and thriving, unhappiness and happiness, lack of purpose and fulfillment, chaos and peace.</description>
      <link>http://www.trans4mind.com/CultivateLife211.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife211.mp3" length="7651396" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife211.mp3</guid> 
      <pubDate>Sun, 11 Oct 2009 16:35:00 GMT</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>15:43</itunes:duration>
      <itunes:keywords>fears, needs, self-confidence</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #210</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Harold W. Becker, Jo Leonard and Philip Humbert</itunes:subtitle>
      <itunes:summary>Firstly this week, Harold W. Becker who runs the Love Foundation, offers some beautiful thoughts about that oh, so wonderful quality of life: Love. Then Jo Leonard talks about her personal experience with memories of past lives and explains the benefits in the here and now. And finally, Philip Humbert describes exactly how we can have a positive mental attitude, so important in times  when we need to overcome any obstacle, solve any problem, and keep ourselves going, no matter what.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the October 5th, 2009 issue. The URL is - http://www.trans4mind.com/news/oct09-1.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>At the core of our being, we intuitively know we are love. Boundless love literally gives us the freedom to explore the very depths of our reality. Without it, we cease to exist. With it, we soar to amazing heights of experience.</description>
      <link>http://www.trans4mind.com/CultivateLife210.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife210.mp3" length="9008300" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife210.mp3</guid> 
      <pubDate>Sun, 4 Oct 2009 16:35:00 GMT</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>18:23</itunes:duration>
      <itunes:keywords>boundless love, reincarnation, positive attitude, optimism</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #209</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Harold W. Becker, Kristina Jansz and Iain Legg</itunes:subtitle>
      <itunes:summary>Firstly this week, Harold W. Becker who runs the Love Foundation, offers the big picture about unconditional love - could it be that we are really opening our heart to allow a profound new way to experience life? Then Kristina Jansz explains why there&apos;s more to life than than just going through the motions. And finally, Iain Legg describes a number of ways that fears can limit your life potential. He&apos; offering a free ebook with 22 tools to transform your fears online now at http://trans4mind.freeoffear.hop.clickbank.net
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the September 28th, 2009 issue. The URL is - http://www.trans4mind.com/news/sep09-4.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Start by listening to that little voice inside, the one that tells you something doesn&apos;t feel right. Don&apos;t brush it aside. It&apos;s your truth. It&apos;s that shining, dazzling aspect of you waking up and wanting to live.</description>
      <link>http://www.trans4mind.com/CultivateLife209.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife209.mp3" length="9608072" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife209.mp3</guid> 
      <pubDate>Mon, 28 Sep 2009 07:40:00 GMT</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>19:48</itunes:duration>
      <itunes:keywords>unconditional love, waking up, fears</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #208</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Maurice Turmel, Margie Worrell and Trish Wagner</itunes:subtitle>
      <itunes:summary>Firstly this week, Maurice Turmel asks the big questions: who am I? And why am I here? Then Margie Worrell asks if we are willing to be a leader and make a stand for what we believe in. And finally, Trish Wagner asks whether your attitude toward money is controlling your financial future.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the September 21st, 2009 issue. The URL is - http://www.trans4mind.com/news/sep09-3.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>How powerfully you live your own life determines the extent to which those around you will sense their own personal power and express it in the world. When you light a candle in a dark room it&apos;s not just you who can see things more clearly.</description>
      <link>http://www.trans4mind.com/CultivateLife208.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife208.mp3" length="10384847" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife208.mp3</guid> 
      <pubDate>Mon, 14 Sep 2009 07:40:00 GMT</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>21:25</itunes:duration>
      <itunes:keywords>who am I, life purpose, women equality, leadership, money</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #207</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Maurice Turmel, Piercarla Garusi and Roxanne Emmerich</itunes:subtitle>
      <itunes:summary>Firstly this week, Maurice Turmel, gives advice on how to assess your self-help needs. Then Piercarla Garusi asks if you suffer from depression, anxiety or social anxiety? If so, here is what might be preventing the healing. And finally, Roxanne Emmerich describes the symptoms of a dysfunctional workplace and explains how to put them right if they are effecting your company.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the September 14th, 2009 issue. The URL is - http://www.trans4mind.com/news/sep09-2.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Love (with the capital &apos;L&apos;) is the prime healing force in the Universe and by giving ourselves approval, we reconnect with it. Letting go of beating ourselves up and giving ourselves approval are fundamental steps to healing.</description>
      <link>http://www.trans4mind.com/CultivateLife207.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife207.mp3" length="10352440" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife207.mp3</guid> 
      <pubDate>Mon, 14 Sep 2009 07:40:00 GMT</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>21:21</itunes:duration>
      <itunes:keywords>self-help needs, depression, anxiety, dysfunctional workplace</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #206</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Lori Radun, Kristina Jansz and Rob McBride</itunes:subtitle>
      <itunes:summary>Firstly this week, Lori Radun, an expert in coaching mothers, gives tips for ensuring success for your child in the new school year. Then Kristina Jansz explains why taking time out to pause brings meaning to the energy you output in your life. And finally, Rob McBride offers some key principles that can be used as a Guiding Light in our lives.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the September 7th, 2009 issue. The URL is - http://www.trans4mind.com/news/sep09-1.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Life is made up of moments which are not good, bad, or ugly. Instead, they simply are what they are. We can live a life with less consternation, tribulation, more emotion and intention when we are kind, flow with everything, confirm perceptions, give our best effort and learn from everything.</description>
      <link>http://www.trans4mind.com/CultivateLife206.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife206.mp3" length="7761110" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife206.mp3</guid> 
      <pubDate>Mon, 7 Sep 2009 07:40:00 GMT</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>15:57</itunes:duration>
      <itunes:keywords>new school year, pausing, four agreements</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #205</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Carolyn Evers, Stefanie Miller and Rob McBride</itunes:subtitle>
      <itunes:summary>Firstly this week, Carolyn Evers describes your mission in life, as seen from a lofty spiritual perspective. Then Stefanie Miller delves into her photo albums and gets some insights about healing the past. And finally, Rob McBride describes how we can live the life we dream and imagine.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the August 31st, 2009 issue. The URL is - http://www.trans4mind.com/news/aug09-5.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Guilt is a major roadblock to taking care of ourselves. Stop and consider for a moment: when you put yourself last on the list and allow your guilt to run your life, the person that you continually disappoint is yourself.</description>
      <link>http://www.trans4mind.com/CultivateLife205.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife205.mp3" length="11479902" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife205.mp3</guid> 
      <pubDate>Mon, 31 Aug 2009 09:40:00 GMT</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>23:42</itunes:duration>
      <itunes:keywords>life mission, healing past, imagine</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #204</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Stephanie Marston, Claudette Rowley and Ginny Dye</itunes:subtitle>
      <itunes:summary>Firstly this week, Stephanie Marston presents three ways to banish the guilt demons in your life, that are such a major roadblock to taking care of yourself. Then Claudette Rowley teaches us how to let go of being perfect in everything we do, since that is actually self-defeating too. And finally, a piece about the life of Arnold Schwarzenegger. Whether or not you agree with his politics he has certainly created a life that can inspire us all.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the August 24th, 2009 issue. The URL is - http://www.trans4mind.com/news/aug09-4.html
      Freely subscribe here - http://www.trans4mind.com/news/
      This podcast included music by John Ferrante - http://www.myspace.com/ferranteguitar</itunes:summary>
      <description>Guilt is a major roadblock to taking care of ourselves. Stop and consider for a moment: when you put yourself last on the list and allow your guilt to run your life, the person that you continually disappoint is yourself.</description>
      <link>http://www.trans4mind.com/CultivateLife204.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife204.mp3" length="9273077" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife204.mp3</guid> 
      <pubDate>Mon, 24 Aug 2009 08:40:00 GMT</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>19:06</itunes:duration>
      <itunes:keywords>guilt, perfectionist, Arnold Schwarzenegger</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #203</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Home thoughts from Peter Shepherd and the wisdom of Jo Leonard and Jay Hofmeister</itunes:subtitle>
      <itunes:summary>Firstly this week, I discuss the subject of religious indoctrination and abuse. Then Jo Leonard talks about taming the ego. You become aware, for example, that your ego has gotten hold of the steering wheel and it loosens its grip in the blazing light of that awareness. And finally, something very down to earth: the job interview. Jay Hofmeister offers excellent tips for preparing for an interview and getting hired, even in a recession.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the August 17th, 2009 issue. The URL is - http://www.trans4mind.com/news/aug09-3.html
      Freely subscribe here - http://www.trans4mind.com/news/
      This podcast included music by John Ferrante - http://www.myspace.com/ferranteguitar</itunes:summary>
      <description>Awareness in and of itself is often the solution to any problem. You become aware, for example, that your ego has gotten hold of the steering wheel and it loosens its grip in the blazing light of that awareness.</description>
      <link>http://www.trans4mind.com/CultivateLife203.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife203.mp3" length="11761188" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife203.mp3</guid> 
      <pubDate>Mon, 17 Aug 2009 09:25:00 GMT</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>24:17</itunes:duration>
      <itunes:keywords>indoctrination, mindfulness, ego, job interview</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #202</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Jafree Ozwald, Claudette Rowley and Charlie Badenhop</itunes:subtitle>
      <itunes:summary>Firstly this week, Jafree Ozwald asks how often do you feel unconditional love and deep acceptance for yourself, just they way you are? Many of us get wrapped up in looking for approval, appreciation, acceptance and love from the outer world, and don&apos;t realize that there is a vast infinite supply of it already within. Claudette Rowley asks what would it be like if your life was good and easy? Would you have a problem with that? And finally, Charlie Badenhop borrows from the concepts of Buddhism to explain how you can move from suffering in your life toward happiness.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the August 10th, 2009 issue. The URL is - http://www.trans4mind.com/news/aug09-2.html
      Freely subscribe here - http://www.trans4mind.com/news/</itunes:summary>
      <description>How often do you feel unconditional love and deep acceptance for yourself just they way you are? Many of us get wrapped up in looking for approval, appreciation, acceptance and love from the outer world, and don&apos;t realize that there is a vast infinite supply of it already within.</description>
      <link>http://www.trans4mind.com/CultivateLife202.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife202.mp3" length="9479967" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife202.mp3</guid> 
      <pubDate>Mon, 10 Aug 2009 08:05:00 GMT</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>19:32</itunes:duration>
      <itunes:keywords>self love, unconditional, easy life, suffering, happiness</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #201</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Jafree Ozwald, Stefanie Miller and Maurice Turmel</itunes:subtitle>
      <itunes:summary>Firstly this week, Jafree Ozwald offers five key principles that will create an empowering and fulfilling relationship between yourself and another. Stefanie Miller says it is time to let go of the task of taking care of everyone and everything else - we can be in relationship with others without having to compromise ourselves. And finally, Maurice Turmel asks some big questions: Who am I? And why am I here?
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the August 3rd, 2009 issue. The URL is - http://www.trans4mind.com/news/aug09-1.html
      Freely subscribe here - http://www.trans4mind.com/news/</itunes:summary>
      <description>When we let go of control in relationships and tend to our own needs and feelings, we don&apos;t have time to take care of other people and their needs and feelings - we leave it in their capable hands to take care of themselves.</description>
      <link>http://www.trans4mind.com/CultivateLife!201.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!201.mp3" length="10455903" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!201.mp3</guid> 
      <pubDate>Mon, 3 Aug 2009 13:05:00 GMT</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>21:34</itunes:duration>
      <itunes:keywords>letting go, intimacy, why am I here, purpose</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #200</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Michael Fisher, Mary Ann Bailey and Jo Leonard</itunes:subtitle>
      <itunes:summary>We celebrate the 200th Cultivate Life! Podcast this week. Thanks so much to each of you who subscribe or download the podcast. Sometimes you let us know that we make a positive difference in your lives, and of course that makes it all worthwhile. Firstly this week, Michael Fisher explains why feelings are the essential essence of who we are. Mary Ann Bailey looks at the willingness factor - a fundamental and crucial element of success. And finally, Jo Leonard gives us a lesson in letting go and letting God.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the July 27th, 2009 issue. The URL is - http://www.trans4mind.com/news/jul09-4.html
      Freely subscribe here - http://www.trans4mind.com/news/</itunes:summary>
      <description>There is no secret formula or process to follow that will guarantee your success. There is only one thing you need and it is something that we can all access. The best predictor of someone&apos;s ability to successfully achieve their dreams is their level of willingness.</description>
      <link>http://www.trans4mind.com/CultivateLife!200.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!200.mp3" length="10317767" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!200.mp3</guid> 
      <pubDate>Mon, 27 Jul 2009 11:30:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>21:17</itunes:duration>
      <itunes:keywords>willingness, success, feelings, letting go</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #199</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Karen Wright, Isa Marrs and Maurice Turmel</itunes:subtitle>
      <itunes:summary>Firstly this week, Karen Wright points out there are millions of good people in the world who are doing remarkable things - plenty to be grateful for! Isa Marrs explains what to do if your child has social skills difficulties. And finally, Maurice Turmel was shocked by the recent bomb blasts in Jakarta. In response he explains how we can defeat the darkness by simply being true to the Light and then - surprise! - he bursts into song.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the July 20th, 2009 issue. The URL is - http://www.trans4mind.com/news/jul09-3.html
      Freely subscribe here - http://www.trans4mind.com/news/</itunes:summary>
      <description>It is time for the Light to shine again fully, in all of its brilliance, as the mainstay of this New Age. Prosperity, world citizenship and creativity are there for the taking and we can each partake of our share as we rid ourselves of any remaining dark impulses.</description>
      <link>http://www.trans4mind.com/CultivateLife!199.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!199.mp3" length="10209516" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!199.mp3</guid> 
      <pubDate>Mon, 20 Jul 2009 11:30:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>21:03</itunes:duration>
      <itunes:keywords>grateful, terrorism, social skills, God, love</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #198</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Reviewing the book Byzantium plus wisdom from Stefanie Miller and Lori Radun</itunes:subtitle>
      <itunes:summary>Firstly this week, Peter Shepherd reviews the book Byzantium by Stephen Lawhead; Stefanie Miller teaches us to honor the quiet times in our day; and finally, Lori Radun explains why it is essential to develop the ability to say no, so you can live more authentically as who you are.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the July 13th, 2009 issue. The URL is - http://www.trans4mind.com/news/jul09-2.html
      Freely subscribe here - http://www.trans4mind.com/news/</itunes:summary>
      <description>When we have a quiet, peaceful mind and heart, we hear what those around us are really saying, and also what they are not saying. We connect with others on an energetic level where we pick up and sense what is actually going on.</description>
      <link>http://www.trans4mind.com/CultivateLife!198.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!198.mp3" length="11752004" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!198.mp3</guid> 
      <pubDate>Mon, 13 Jul 2009 09:30:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>24:16</itunes:duration>
      <itunes:keywords>God, love, saying no, silence</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #197</title>
            <itunes:author>Peter Shepherd with Jessica Coffey and Maurice Turmel</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Stephen Svanholm, Mary Ann Bailey and Maurice Turmel</itunes:subtitle>
      <itunes:summary>Firstly this week, Stephen Svanholm recommends we make decisions in a snappier fashion - pondering too much deprives us of our intuition. Pat Campbell describes how to avoid being stuck in the loop of regret about the past. Finally, Heart to Heart coach Maurice Turmel presents his reply to a person who cannot control his temper.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the July 6th, 2009 issue. The URL is - http://www.trans4mind.com/news/jul09-1.html
      Freely subscribe here - http://www.trans4mind.com/news/</itunes:summary>
      <description>How do we avoid being stuck in a loop which is detrimental to our wellbeing, our health and possibly even our sanity? We have to learn the lesson. Once we realize what the lesson is and accept it, that&apos;s all we have to do.</description>
      <link>http://www.trans4mind.com/CultivateLife!197.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!197.mp3" length="8126421" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!197.mp3</guid> 
      <pubDate>Sat, 4 Jul 2009 09:00:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>16:43</itunes:duration>
      <itunes:keywords>decisions, intuition, regret, bad temper, anger</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #196</title>
            <itunes:author>Peter Shepherd with Jessica Coffey and Maurice Turmel</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Carolyn Evers, Mary Ann Bailey and Maurice Turmel</itunes:subtitle>
      <itunes:summary>Firstly this week, Carolyn Evers gives information about past lives and explains in quite some detail how we ourselves can remember them. One of the biggest obstacles we face during a transition in our lives is self-defeating thoughts, but as Mary Ann Bailey explains, there&apos;s plenty we can do to lessen the hold these thoughts have on us. Finally, our new Heart to Heart coach Maurice Turmel presents his reply to a person whose cannot escape the grief resulting from multiple losses in her life.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the June 29th, 2009 issue. The URL is - http://www.trans4mind.com/news/jun09-5.html
      Freely subscribe here - http://www.trans4mind.com/news/</itunes:summary>
      <description>Our higher mind has no need to sleep since it does not have a body to protect and nurture and can work to set up events in our lives. It can influence people and events to come to our attention if we need a spiritual nudge.</description>
      <link>http://www.trans4mind.com/CultivateLife!196.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!196.mp3" length="14844697" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!196.mp3</guid> 
      <pubDate>Sun, 28 Jun 2009 10:30:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>30:43</itunes:duration>
      <itunes:keywords>past life recall, higher mind, negative thoughts, grief, loss</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #195</title>
            <itunes:author>Peter Shepherd with Jessica Coffey and Maurice Turmel</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Barnabas Tiburtius, Marcia Weider and Maurice Turmel</itunes:subtitle>
      <itunes:summary>Firstly this week, Barnabas Tiburtius puts together some apt quotes to provide illumination about the nature of God. Most of us feel uncomfortable with the unknown and uncertainty, but as Marcia Weider explains, uncertainty provides an opportunity to stop, check in and make powerful choices to clear away what&apos;s no longer true. Finally, our new Heart to Heart coach Maurice Turmel begins a new feature in the Cultivate Life! Podcast. He presents his reply to a person whose life is being ruined by fears and phobias.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the June 22nd, 2009 issue. The URL is - http://www.trans4mind.com/news/jun09-4.html
      Freely subscribe here - http://www.trans4mind.com/news/</itunes:summary>
      <description>Once we stop the belief that there is evil in and among us, stop blaming ourselves and others and seek to find the commonality and inherent wholeness in all of us, we can begin a new dawn of enlightenment and sustainability for a thriving Global community.</description>
      <link>http://www.trans4mind.com/CultivateLife!195.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!195.mp3" length="7427160" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!195.mp3</guid> 
      <pubDate>Sun, 21 Jun 2009 09:20:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>15:15</itunes:duration>
      <itunes:keywords>global, uncertainty, life coach, fears, phobias</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #194</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Maurice Turmel, Marcia Weider and Ron Balagot</itunes:subtitle>
      <itunes:summary>Some more big news at Trans4mind: Wallace Huey is stepping down as Heart to Heart Coach and Maurice Turmel takes his place. Maurice is an expert Grief and Loss Counselor. In the podcast this week, he describes his approach. Then Jessica will read an article by Marcia Weider, which points out that in order to achieve your dreams you first have to master your mind, with some tips to do so. Finally, Ron Balagot gives us a bit of a pep talk... Break free and start living life to the fullest. After all, as Will Shakespeare says, &apos;This above all, to thine own self be true.&apos;
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the June 16th, 2009 issue. The URL is - http://www.trans4mind.com/news/jun09-3.html
      Freely subscribe here - http://www.trans4mind.com/news/</itunes:summary>
      <description>Your attitudes and beliefs are never neutral. They either move you forward or hold you back. But a lot of us have forgotten that we have the power and ability to choose what we want. Choose to believe in yourself and your dreams.</description>
      <link>http://www.trans4mind.com/CultivateLife!194.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!194.mp3" length="8968802" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!194.mp3</guid> 
      <pubDate>Sun, 14 Jun 2009 11:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>18:28</itunes:duration>
      <itunes:keywords>master mind, dreams, grief, loss, counseling</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #193</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Ron Balagot, Lori Radun and Rob Shwartz</itunes:subtitle>
      <itunes:summary>Big news for Trans4mind this week is that Trans4mind.es - the Spanish-language version of Trans4mind - comes online alongside Trans4mind.fr and Trans4mind.com. Please check out the Trans4mind home page if you would like to further help our international drive toward complete world coverage by Trans4mind. Firstly this week in the podcast, Ron Balagot asks how honest are you with yourself. This could mean the difference between reaching your dreams and simply going around in circles, or always being confused why you&apos;re not getting anywhere. Then Lori Radun offers 10 time-tested tips for living a balanced, spontaneous life. Finally, Bruce Muzik tells it like it is about the Law of Attraction, separating the hype from what is workable.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the June 9th, 2009 issue. The URL is - http://www.trans4mind.com/news/jun09-2.html
      Freely subscribe here - http://www.trans4mind.com/news/</itunes:summary>
      <description>The Law of Attraction brings opportunities, not end results. You need to act on those opportunities in order to get the results you want. The Law of Attraction only really kicks in when you begin taking decisive action in the world.</description>
      <link>http://www.trans4mind.com/CultivateLife!193.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!193.mp3" length="10122578" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!193.mp3</guid> 
      <pubDate>Mon, 08 Jun 2009 07:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>20:52</itunes:duration>
      <itunes:keywords>honesty, life balance, law of attraction</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #192</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Stefanie Miller, Jeff Scholl and Rob Shwartz</itunes:subtitle>
      <itunes:summary>Firstly this week, Stefanie Miller talks about why, during lulls in our progression, it is important to take the time to slow down and rest - to be in the now. Then Jeff Scholl asks, what if I don't want to grow? Is personal growth a choice or something that happens in any case? Finally, Rob Shwartz describes a session he observed with a medium, looking into the pre-birth period of a blind person, who is evaluating with his guides the plan of his life and whether or not to continue.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the June 2nd, 2009 issue. The URL is - http://www.trans4mind.com/news/jun09-1.html
      Freely subscribe here - http://www.trans4mind.com/news/</itunes:summary>
      <description>We are all growing whether we want to or not. All of us are connected through Spirit. Our very souls are pulling us forward and the pressure you feel is not coming from outside of you. It is coming from inside of you. Your resistance to growth is the cause of the pressure.</description>
      <link>http://www.trans4mind.com/CultivateLife!192.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!192.mp3" length="11600484" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!192.mp3</guid> 
      <pubDate>Tue, 02 Jun 2009 06:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>23:57</itunes:duration>
      <itunes:keywords>being in the now, growth, resistance, pre-birth planning</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #191</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Edwin Harkness Spina, Dr. Linda Sapadin and Gary Bate</itunes:subtitle>
      <itunes:summary>Firstly this week, Edwin Harkness Spina explains how to answer the question &apos;Who am I?&apos; and tap into that innermost self. Then Dr. Linda Sapadin asks, how healthy is your relationship? Some couples look like they really have it together until the day they shock even their best friends with the announcement that they&apos;re getting divorced. Other couples, in contrast, frequently bicker and find fault. Yet, the next day they wake up relaxed, smiling, and appreciative of one another. So what&apos;s the difference? Finally, Gary Bate talks about self understanding - a journey that takes many years of self-contemplation and worldly observation.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the May 26th, 2009 issue. The URL is - http://www.trans4mind.com/news/may09-4.html
      Freely subscribe here - http://www.trans4mind.com/news/</itunes:summary>
      <description>The understanding of oneself is a journey that takes many years of self-contemplation and worldly observation. Without the exposure to one who is advanced on the path, it is a journey that many people may never even become aware of.</description>
      <link>http://www.trans4mind.com/CultivateLife!191.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!191.mp3" length="9479968" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!191.mp3</guid> 
      <pubDate>Mon, 25 May 2009 07:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>19:32</itunes:duration>
      <itunes:keywords>who am I, healthy relationship, self understanding</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #190</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Edwin Harkness Spina, Marlene Buffa and Esther Andrews</itunes:subtitle>
      <itunes:summary>Firstly this week, Edwin Harkness Spina explains how to discover and release the limiting beliefs that may be holding you back. Then Marlene Buffa explains how when we focus on health, rather than challenges, the Universe provides us with a healing which confounds modern medicine. Finally, Esther Andrews suggests a solution to prevent more and more &apos;difficult&apos; children being labelled with ADHD - handle the real cause.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the May 19th, 2009 issue. The URL is - http://www.trans4mind.com/news/may09-3.html
      Freely subscribe here - http://www.trans4mind.com/news/</itunes:summary>
      <description>When we focus on health, rather than challenges, the Universe provides us with a healing which confounds modern medicine.</description>
      <link>http://www.trans4mind.com/CultivateLife!190.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!190.mp3" length="11057137" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!190.mp3</guid> 
      <pubDate>Mon, 18 May 2009 07:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>22:49</itunes:duration>
      <itunes:keywords>ADHD, distant healing, limiting beliefs</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #189</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Ken Ward, Mary Ann Bailey and Piercarla Garusi</itunes:subtitle>
      <itunes:summary>Firstly this week, Ken Ward offers quite an in-depth look at the unconscious mind, and the many ways it is an essential resource. Then Mary Ann Bailey helps us to overcome fears and doubts, to follow through on our ideas and make our dreams come true. Finally, Piercarla Garusi looks at the subconscious mind and its extraordinary power.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the May 12th, 2009 issue. The URL is - http://www.trans4mind.com/news/may09-2.html
      Freely subscribe here - http://www.trans4mind.com/news/</itunes:summary>
      <description>You are not your mind, you are not your thoughts, and in fact, whatever you think you are, you are infinitely more than that.</description>
      <link>http://www.trans4mind.com/CultivateLife!189.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!189.mp3" length="14371345" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!189.mp3</guid> 
      <pubDate>Mon, 12 May 2009 09:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>29:44</itunes:duration>
      <itunes:keywords>unconscious mind, fears, doubts, subconscious mind</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #188</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Karla Brandau, Gary Bate and Edwin Harkness Spina</itunes:subtitle>
      <itunes:summary>Firstly this week, Karla Brandau gives the example of the legendary coach, Vince Lombardi, to show how you might be down on luck but you don&apos;t have to stay there. Then Gary Bate explains why changing from the personality we&apos;ve &apos;picked up&apos; into a new ideal of our own design, is the evolutionary task we all face in creating a new life for ourselves. Finally, Edwin Harkness Spina emphasises the need to be clearly aware that we are not our emotions; whilst we should not suppress our feelings, neither should we identify with them.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the April 28th, 2009 issue. The URL is - http://www.trans4mind.com/news/apr09-4.html
      Freely subscribe here - http://www.trans4mind.com/news/</itunes:summary>
      <description>Through desire, drive, and strength of mind your human spirit can find a way out of seemingly impossible situations. Finding your personal answers requires contemplation, research into options, and the ability to listen to your gut feelings and impressions.</description>
      <link>http://www.trans4mind.com/CultivateLife!188.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!188.mp3" length="10328007" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!188.mp3</guid> 
      <pubDate>Mon, 27 Apr 2009 10:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>21:18</itunes:duration>
      <itunes:keywords>presence, ascension, emotions</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #187</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Edwin Harkness Spina, Stefanie Miller and Dr. Richard Presser</itunes:subtitle>
      <itunes:summary>Firstly this week, Edwin Harkness Spina talks about anger, explaining how it is the result of our expectations not matching reality. Can we move beyond this frustration in an enlightened way? Then Stefanie Miller describes how we can move into the new energy where we can be free to shine our light and live authentically. Finally, Dr. Richard Presser explains the time line leading to the anticipated Ascension of human consciousness, centering on the date of December, 2012.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the April 21st, 2009 issue. The URL is - http://www.trans4mind.com/news/apr09-3.html
      Freely subscribe here - http://www.trans4mind.com/news/</itunes:summary>
      <description>May we collectively hold the space and illumine the way so that each one of us can find our own personal paradise and shine our brilliant light to bring clarity and ease in all aspects of our life.</description>
      <link>http://www.trans4mind.com/CultivateLife!187.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!187.mp3" length="13805219" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!187.mp3</guid> 
      <pubDate>Sun, 19 Apr 2009 09:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>28:33</itunes:duration>
      <itunes:keywords>anger, new energy, Ascension</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #186</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Edwin Harkness Spina, Eileen McDargh and James Lehman</itunes:subtitle>
      <itunes:summary>Firstly this week, Edwin Harkness Spina talks about fear, probably the most debilitating emotion that humans must confront. Can we move beyond this... and how? Then Eileen McDargh explains how important it is to cultive an optimistic response during these challenging times. Finally, James Lehman describes in some detail his strategy for helping a child to develop their self-esteem.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the April 14th, 2009 issue. The URL is - http://www.trans4mind.com/news/apr09-2.html
      Freely subscribe here - http://www.trans4mind.com/news/</itunes:summary>
      <description>The choice is yours. Love or Fear. Clarity or Confusion. Higher consciousness or stagnation. Eliminate fear by taking conscious action and being your true self.</description>
      <link>http://www.trans4mind.com/CultivateLife!186.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!186.mp3" length="13117061" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!186.mp3</guid> 
      <pubDate>Sun, 12 Apr 2009 07:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>27:07</itunes:duration>
      <itunes:keywords>fear, optimistic, self-esteem, parenting</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #185</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Edwin Harkness Spina, Stephanie Marston and Philip E. Humbert</itunes:subtitle>
      <itunes:summary>Firstly this week, Edwin Harkness Spina says most people&apos;s lives are comprised of a collection of habits that dictate many of their physical, emotional and mental actions and reactions. Can we move beyond this... and how? Then Stephanie Marston explains why during these challenging times, work/life balance becomes even more critical. Finally, Philip E. Humbert points out that our world is filled with joy, with glorious literature, endless opportunity and boundless love, and yet too often, our minds are consumed with bad news or the anxieties of life. Life is too short for that, he says.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the April 7th, 2009 issue. The URL is - http://www.trans4mind.com/news/apr09-1.html
      Freely subscribe here - http://www.trans4mind.com/news/</itunes:summary>
      <description>Our world is filled with joy, with glorious literature, endless opportunity and boundless love, and yet too often, our minds are consumed with bad news or the anxieties of life. My friends, life is too short for that!</description>
      <link>http://www.trans4mind.com/CultivateLife!185.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!185.mp3" length="8238627" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!185.mp3</guid> 
      <pubDate>Mon, 06 Apr 2009 09:15:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>16:56</itunes:duration>
      <itunes:keywords>habits, work-life balance, inspired life</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #184</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Edwin Harkness Spina, Stefanie Miller and Jaroldeen Asplund Edwards</itunes:subtitle>
      <itunes:summary>Firstly this week, Edwin Harkness Spina describes the metaphors within &apos;Matrix&apos; the movie and how &apos;Escaping the Matrix&apos; is a metaphor for the mystic path to enlightenment. Then Stefanie Miller explains why it is that we need to feel our feelings and express ourselves. Finally, Jaroldeen Asplund Edwards tells the story of &apos;The Daffodil Principle&apos; - about a beautiful moment, a life-changing experience. 
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the March 31st, 2009 issue. The URL is - http://www.trans4mind.com/news/mar09-5.html
      Freely subscribe here - http://www.trans4mind.com/news/</itunes:summary>
      <description>Within the Matrix, are countless fear-based thoughts and emotions that condition us to accept limitations. Anyone who blindly accepts these prevalent, negative thoughts will have his or her life path dictated by the Matrix - but those who recognize that it is our collective thoughts and beliefs that power the Matrix will recognize the way out.</description>
      <link>http://www.trans4mind.com/CultivateLife!184.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!184.mp3" length="12006378" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!184.mp3</guid> 
      <pubDate>Sun, 29 Mar 2009 15:50:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>24:47</itunes:duration>
      <itunes:keywords>Matrix, enlightenment, express feelings, life-changing experience</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #183</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Wallace Huey, Karen Wright and Craig Nathanson</itunes:subtitle>
      <itunes:summary>Standing out from the crowd and doing your own thing, is the theme this week. Firstly, Wallace Huey suggests we each march to the beat of a different drum - by focusing on your &apos;inner commander&apos; don&apos;t be too concerned if you are out of step with everyone else. Then Karen Wright explains that if we&apos;re addicted to the destination of our goals, we&apos;re doomed to fail - because whether or not we reach the goal, we have missed out on the journey. Finally, Craig Nathanson offers advice, if you&apos;re over 40 and laid off - don&apos;t despair, you have a unique, perhaps once in a lifetime, opportunity. 
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the March 24th, 2009 issue. The URL is - http://www.trans4mind.com/news/mar09-4.html
      Freely subscribe here - http://www.trans4mind.com/news/</itunes:summary>
      <description>My life is here to be used to serve. The avenue through which that happens is almost inconsequential. If I pay attention, I&apos;ll be guided on this path to the fulfillment of my every hope. I&apos;m learning, slowly, to listen with new ears and see with new eyes. Not to force, but to allow.</description>
      <link>http://www.trans4mind.com/CultivateLife!183.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!183.mp3" length="9352071" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!183.mp3</guid> 
      <pubDate>Sun, 22 Mar 2009 10:50:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>19:16</itunes:duration>
      <itunes:keywords>conformity, failure, goals, lose job, new start, laid off</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #182</title>
            <itunes:author>Peter Shepherd</itunes:author>
      <itunes:subtitle>Featuring Brad Swift of Life On Purpose Institute</itunes:subtitle>
      <itunes:summary>In this week&apos;s podcast Brad Swift, founder of the Life On Purpose Institute, talks about how it is possible to live prosperously in these turbulent times. You see, there&apos;s a close, even intimate, connection between true prosperity and one&apos;s life purpose, and it&apos;s that close connection and relationship that you&apos;ll both learn about and begin to experience during the 8 teleclasses of the Living the Fulfilled Life Foundational Program.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the March 17th, 2009 issue. The URL is - http://www.trans4mind.com/news/mar09-3.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>It is possible to experience a purposeful and prosperous life no matter what is happening in the world. 
</description>
      <link>http://www.trans4mind.com/CultivateLife!182.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!182.mp3" length="13358057" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!182.mp3</guid> 
      <pubDate>Sun, 15 Mar 2009 09:30:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>27:38</itunes:duration>
      <itunes:keywords>change, creation, social responsibility</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #181</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Marlene Buffa, Owen Waters and Carl Munson</itunes:subtitle>
      <itunes:summary>Firstly this week, Marlene Buffa points out that no matter how rough the waters may appear at the moment, someday soon, you&apos;ll laugh about the situation in retrospect. Then Owen Waters offers a heady brew of philosophy as he describes the One Law of Creation. Finally, a dose of political views from Carl Munson who asks if we&apos;re too busy paying the bills to take a responsible role in society. 
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the March 10th, 2009 issue. The URL is - http://www.trans4mind.com/news/mar09-2.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description> Time drags change right along with it. Whatever you stress over today will dissipate with tomorrow&apos;s sunrise - or at the very least, it will have changed enough for you to notice the illusion of the fear you held so closely.
</description>
      <link>http://www.trans4mind.com/CultivateLife!181.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!181.mp3" length="10343739" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!181.mp3</guid> 
      <pubDate>Mon, 09 Mar 2009 09:30:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>21:21</itunes:duration>
      <itunes:keywords>change, creation, social responsibility</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #180</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of George Lakoff, Stefanie Miller and Andrew Lawrence</itunes:subtitle>
      <itunes:summary>Firstly this week, I couldn&apos;t resist quoting an excerpt from a George Lakoff article in Huffington Post that explains very clearly how Obama is bringing the American people together - and also I might add those in many in other countries - around fundamental human values. Then Stefanie Miller talks about the tendency to shut down our hearts as a protective, shielding defense mechanism. However these trying times are in essence an opportunity to face, deal with and resolve our core issues. Finally, Andrew Lawrence presents 6 quick and easy things you can do to help you get through uncertain times. 
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the March 3rd, 2009 issue. The URL is - http://www.trans4mind.com/news/mar09-1.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Empathy is why we have the values of freedom, fairness, and equality - for everyone, not just for certain individuals. If we put ourselves in the shoes of others, we will want them to be free and treated fairly. Empathy with all leads to equality: no one should be treated worse than anyone else.
</description>
      <link>http://www.trans4mind.com/CultivateLife!180.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!180.mp3" length="8397930" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!180.mp3</guid> 
      <pubDate>Mon, 02 Mar 2009 09:30:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>17:18</itunes:duration>
      <itunes:keywords>human values, empathy, defencse mechanism, uncertain times</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #179</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Anne Hartley, Lori Radun and Esther Andrews</itunes:subtitle>
      <itunes:summary>Firstly this week, Anne Hartley explains why anything is possible when you allow no doubt to limit your vision and motivation. Then Lori Radun gives some sound advice, to help you stay strong in pursuit of your goals. Finally, Esther Andrews presents five ways to help develop your child&apos;s genius. 
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the February 24th, 2009 issue. The URL is - http://www.trans4mind.com/news/feb09-4.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Thinking must become so strong and independent that it appears to the subject with the same character of reality as does any outward perception. This is achieved through exercises in concentration, as far as is necessary - and for the majority of people today it is necessary.
</description>
      <link>http://www.trans4mind.com/CultivateLife!179.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!179.mp3" length="14457711" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!179.mp3</guid> 
      <pubDate>Mon, 23 Feb 2009 12:47:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>29:56</itunes:duration>
      <itunes:keywords>doubt, goals, PREP, genius</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #178</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of James Lehman, Marlene Buffa and Christian Goodman</itunes:subtitle>
      <itunes:summary>Firstly this week, James Lehman discusses concrete ways you can teach your child the skills they need to cope with depression, which are just as applicable to adults, I might add. Then Marlene Buffa presents a bullfighting metaphor: how to find your inner Toreador and impose your will on life itself and its bullish threats. Finally, Christian Goodman looks at work stress and some simple solutions. 
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the February 17th, 2009 issue. The URL is - http://www.trans4mind.com/news/feb09-3.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>The more we can teach kids to take responsibility and solve problems as they grow, the better they&apos;ll be able to function successfully and manage life&apos;s twists and turns when they become adults.
</description>
      <link>http://www.trans4mind.com/CultivateLife!178.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!178.mp3" length="9865188" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!178.mp3</guid> 
      <pubDate>Mon, 16 Feb 2009 07:47:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>20:21</itunes:duration>
      <itunes:keywords>depressed kids, bullfighting, work stress</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #177</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Melody Larson, Mark Tyrrell and Waldo Waldman</itunes:subtitle>
      <itunes:summary>Firstly this week, Melody Larson explains why she believes that authenticity opens the doorway to a life of freedom and joy. And then Mark Tyrrell says people are right to be sceptical about hypnosis, however he knows hypnosis works: he&apos;s been using hypnosis to dissolve phobias, crack addictions, lift depressions, stop panic attacks and improve different types of performance for fifteen years. Finally, Waldo Waldman talks about facing up to business realities; while we can&apos;t control Wall Street, one thing we can control is how we react to what&apos;s going on. 
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the February 10th, 2009 issue. The URL is - http://www.trans4mind.com/news/feb09-2.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Being a modern day warrior isn&apos;t about combat. It&apos;s about commitment, courage, and accountability. It&apos;s about fighting for a cause that means something. Warriors fight for those they serve, but they also fight for freedom, peace, family, and love.
</description>
      <link>http://www.trans4mind.com/CultivateLife!177.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!177.mp3" length="13785366" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!177.mp3</guid> 
      <pubDate>Sun, 8 Feb 2009 12:17:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>28:31</itunes:duration>
      <itunes:keywords>authenticity, hypnosis, warrior, fear barrier</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #176</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Michael Levy, Ken Ward and Stefanie Miller</itunes:subtitle>
      <itunes:summary>Firstly this week, Michael Levy describes how many people ruin their lives by blind faith in one way or another. And then Ken Ward looks at the stages of growth of our intellect as we seek enlightenment. Finally this week, Stefanie Miller says she has often felt like the bud waiting for the right opportunity to blossom. Taking a risk and revealing our authentic self can be overwhelming unless we really believe in who we are, she says. 
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the February 3rd, 2009 issue. The URL is - http://www.trans4mind.com/news/feb09-1.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>How real or true is the belief system of most people? If anyone says that they hold the truth then at best it is just one person's perspective of what they believe truth to be. However, in the final analysis, truth will always speak for itself and the results will also follow.
</description>
      <link>http://www.trans4mind.com/CultivateLife!176.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!176.mp3" length="13366002" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!176.mp3</guid> 
      <pubDate>Mon, 2 Feb 2009 09:27:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>27:39</itunes:duration>
      <itunes:keywords>blind faith, belief system, understanding, taking risks</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #175</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Melody Larson, Heather Vale and Claudette Rowley</itunes:subtitle>
      <itunes:summary>Firstly this week, Melody Larson describes the Law of Transformation and asks are we, individually and collectively, in the process of transforming from the caterpillar into the butterfly? And then Heather Vale questions whether we are, in fact, responsible for everything we see, hear, smell, taste, feel and experience... whether it occurs in our own backyard, or halfway around the world? Finally this week, Claudette Rowley looks at the opportunities that arise as we move into 2009.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the January 27th, 2009 issue. The URL is - http://www.trans4mind.com/news/jan09-4.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>As a human being we are born and we die much like the leaf of a tree is born and dies. But we are the tree too. The tree part of us is our inner being, the Soul. We are uncomfortable with this process when we do not understand that we are the tree and that we live on even as we die.
</description>
      <link>http://www.trans4mind.com/CultivateLife!175.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!175.mp3" length="15982015" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!175.mp3</guid> 
      <pubDate>Sun, 25 Jan 2009 13:07:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>33:06</itunes:duration>
      <itunes:keywords>create reality, responsibility, transformation, opportunities</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #174</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Mick Quinn, Stefanie Miller and Owen Waters</itunes:subtitle>
      <itunes:summary>Firstly this week, Mick Quinn asks if you are completely satisfied with the life you are living? He says we rarely take the time to fully grasp the awesome responsibility of discovering our true purpose. And then Stefanie Miller recommends that this is a perfect time to go inward; winter gives us the opportunity to integrate and rejuvenate. Finally this week, Owen Waters explains how we can navigate our way through life which is an ever-unfolding saga. The compass you can use is your sense of innermost joy.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the January 20th, 2009 issue. The URL is - http://www.trans4mind.com/news/jan09-3.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>When the ego is the only one seeking purpose, it commonly misnames that itinerary as our conscious path. Pre-set conditioned boundaries do not afford us the opportunity to awaken to original purpose.
</description>
      <link>http://www.trans4mind.com/CultivateLife!174.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!174.mp3" length="10174047" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!174.mp3</guid> 
      <pubDate>Sun, 18 Jan 2009 12:47:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>21:00</itunes:duration>
      <itunes:keywords>true purpose, go inward, change, inner joy</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #173</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Claudette Rowley and Christian de Quincey</itunes:subtitle>
      <itunes:summary>Firstly this week, Claudette Rowley helps us cross the chasm we all face as we prepare to leap from an old phase into a new phase of our lives. And then Christian de Quincey looks at the environmental crises that are looming up ahead and asks who is responsible and what can be done about it.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the January 13th, 2009 issue. The URL is - http://www.trans4mind.com/news/jan09-2.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>To the degree we allow ourselves to experience and express the depths of our negative emotions we will likewise be open to experiencing and expressing the heights of our positive emotions. Conversely, to the extent we deny or suppress our shadow, we also suppress our light.
</description>
      <link>http://www.trans4mind.com/CultivateLife!173.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!173.mp3" length="11293981" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!173.mp3</guid> 
      <pubDate>Sun, 11 Jan 2009 10:17:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>23:20</itunes:duration>
      <itunes:keywords>life phases, evolution, environmental crises, consciousness</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #172</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Rob McBride, Sage and Carolyn Evers</itunes:subtitle>
      <itunes:summary>Firstly this week, Rob McBride asks what excesses in your life can be pruned so you can better utilize each moment in your day. Then Sage describes the life lessons we can learn through our relationship with money. And finally this week, Carolyn Evers brings forth a message about the coming year and changes in the life energies we will all experience leading into 2012, the time that Jesus is saying he will be reborn physically on Earth.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the January 6th, 2009 issue. The URL is - http://www.trans4mind.com/news/jan09-1.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>There&apos;s a big difference between abundance and money. Abundance is the result of knowing that you have the power to do what you want to do, when you want to do it. Money is simply one of the forms of energy you can manifest in abundance. You can also manifest love, security, good health and much more.
</description>
      <link>http://www.trans4mind.com/CultivateLife!172.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!172.mp3" length="9326008" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!172.mp3</guid> 
      <pubDate>Sun, 4 Jan 2009 15:57:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>19:14</itunes:duration>
      <itunes:keywords>excess, money, abundance, 2012, Jeshua</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #171</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Timothy Freke and Melody Larson</itunes:subtitle>
      <itunes:summary>Bonanza issue this week! Firstly, Peter Shepherd introduces the work of Timothy Freke, the well-known expert on the Cathars and Gnostic philosophy. Then Timothy Freke himself is interviewed, explaining what Big Love is and how to experience the profound feeling of love integrated throughout your life. And finally this week, Melody Larson presents another powerful technique, demonstrating how to actually change your consciousness about who you really are.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the December 23rd, 2008 issue. The URL is - http://www.trans4mind.com/news/dec08-4.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Simply denying the existence of our shadow beliefs doesn&apos;t make them go away, any more than pretending there are no weeds in a garden makes them miraculously disappear. You have to recognize the weeds, pull them out, and move on with growing all your flowers.
</description>
      <link>http://www.trans4mind.com/CultivateLife!171.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!171.mp3" length="14904313" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!171.mp3</guid> 
      <pubDate>Sun, 21 Dec 2008 10:57:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>30:51</itunes:duration>
      <itunes:keywords>Gnosis, Big Love, what is love, shadow, beliefs</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #170</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Margie Warrell, Larry Agresto and Eileen McDargh</itunes:subtitle>
      <itunes:summary>Firstly today, Margie Warrell points out that most people are busy trying to preserve their ego (and the opinions which prop it up) yet fail to step back and seek out a deeper understanding and broader perspective. Then Eileen McDargh describes how failure can be a crucial step toward success. And finally this week, George Kengott explains how it is possible to thrive in times when many others are occupied in thinking of the setbacks of the uncertain times.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the December 16th, 2008 issue. The URL is - http://www.trans4mind.com/news/dec08-3.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Look at all the suffering, violence and problems in the world, and you can trace most of it back not to the work of mentally unhinged nuts or narcissistic criminals, but to normal respectable people who are convinced of the rightness of their opinions.
</description>
      <link>http://www.trans4mind.com/CultivateLife!170.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!170.mp3" length="11780683" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!170.mp3</guid> 
      <pubDate>Mon, 15 Dec 2008 11:07:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>24:21</itunes:duration>
      <itunes:keywords>rightness, failure, recession</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #169</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Sage, Larry Agresto and Lori Radun</itunes:subtitle>
      <itunes:summary>Firstly today, Sage explains it&apos;s the denial of our own power that keeps us stuck in the same situation. The truth is, we do have the power. We can realize effective change because every second of every day, we create our own reality. Then Larry Agresto explains more about how we create our reality - a new beginning, he says, is just a thought away. And finally this week, Lori Radun points out the beauty of solitude, something we often live without, yet it can have many benefits.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the December 9th, 2008 issue. The URL is - http://www.trans4mind.com/news/dec08-2.html
      Freely subscribe here - http://www.trans4mind.com/news/
      Music by John Ferrante - http://www.myspace.com/ferranteguitar
      End music by Shirley Cason - http://www.shirleycason.com/
      </itunes:summary>
      <description>It&apos;s the denial of our own power that keeps us stuck in the same situation. The truth is, we do have the power. We can realize effective change because every second of every day, we create our own reality.
</description>
      <link>http://www.trans4mind.com/CultivateLife!169.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!169.mp3" length="10863274" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!169.mp3</guid> 
      <pubDate>Sat, 6 Dec 2008 17:02:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>22:26</itunes:duration>
      <itunes:keywords>create reality, solitude</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #168</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Andrew Cohen, Charlie Badenhop and Karen Wright</itunes:subtitle>
      <itunes:summary>Firstly today, Andrew Cohen speaks about those individuals at the edge who want to catalyze a revolution in consciousness and culture, a revolution that will be able to create dynamic new structures that enable a new future to emerge. Then Charlie Badenhop explains why successful leaders communicate with their whole self... having their body and intellect communicating the same message, so that what they say matches what they do. And finally this week, Karen Wright points out that we not only determine whether we accept what comes at us, we also determine what comes at us. In short, what we learn depends upon the teachers we choose.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the December 2nd, 2008 issue. The URL is - http://www.trans4mind.com/news/dec08-1.html
      Freely subscribe here - http://www.trans4mind.com/news/
      Music by John Ferrante - http://www.myspace.com/ferranteguitar
      </itunes:summary>
      <description>The evolutionary impulse is what I call God. That same impulse is not separate from the most important part of each and every one of us, from our uniquely human drive to create and innovate and, most significantly, from our will to consciously evolve.
</description>
      <link>http://www.trans4mind.com/CultivateLife!168.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!168.mp3" length="13347403" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!168.mp3</guid> 
      <pubDate>Mon, 1 Dec 2008 10:02:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>27:36</itunes:duration>
      <itunes:keywords>conscious evolution, leadership, education</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #167</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Brad Swift, Owen Waters and Andrea Lee Avari</itunes:subtitle>
      <itunes:summary>Firstly today, Brad Swift describes how downward spirals can occur in our lives and how to free ourselves from such a downward spiral. Then Owen Waters examines the huge potential within us that can be expressed when we adapt our minds to whole brain thinking. And finally this week, Andrea Lee Avari wonders if the practice of positive thinking is a distraction from soul work, so that real issues are buried and not faced?
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the November 25th, 2008 issue. The URL is - http://www.trans4mind.com/news/nov08-4.html
      Freely subscribe here - http://www.trans4mind.com/news/
      Music by John Ferrante - http://www.myspace.com/ferranteguitar
      </itunes:summary>
      <description>In order to avoid stress related to the global economic situation, some people prefer not to think or talk about the distress. They believe that acknowledging the situation is entertaining fearful thoughts. Maintaining positive thoughts will bring positive results. That is true but only if we combine it with doing our own internal work of transforming fear to love.
</description>
      <link>http://www.trans4mind.com/CultivateLife!167.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!167.mp3" length="12596969" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!167.mp3</guid> 
      <pubDate>Mon, 24 Nov 2008 10:02:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>26:03</itunes:duration>
      <itunes:keywords>downward spiral, whole brain thinking, positive thinking</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #166</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Julie Melillo, Kathleen Kennedy and Esther Andrews</itunes:subtitle>
      <itunes:summary>Firstly today, Julie Melillo discusses the current economic problems and how best we can face our fears. Then Kathleen Kennedy looks at the opposite dimension to economic bad times and asks how we can go beyond ourselves to get where we really want to be.... abundant, joyful, and healthy. And finally this week, Esther Andrews examines the pros and cons of the Waldorf Education Method. Our future success depends on the way we bring up our children - it&apos;s essential we provide &apos;education with a soul.&apos; 
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the November18th, 2008 issue. The URL is - http://www.trans4mind.com/news/nov08-3.html
      Freely subscribe here - http://www.trans4mind.com/news/
      Music by John Ferrante - http://www.myspace.com/ferranteguitar
      </itunes:summary>
      <description>The choice we have is between love and fear. The situation of living without what we need is always created from fear. It&apos;s because we are fully entrenched in the small world view that insists that there is not enough to go around, and that life demands hard work and suffering, to display our value to the Universe.
</description>
      <link>http://www.trans4mind.com/CultivateLife!166.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!166.mp3" length="11833554" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!166.mp3</guid> 
      <pubDate>Sun, 16 Nov 2008 12:02:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>24:28</itunes:duration>
      <itunes:keywords>economic problems, abundance, education, Waldorf Method</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #165</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Andrea Lee Avari, Mohammad Latiff and Debbie Milam</itunes:subtitle>
      <itunes:summary>Firstly today, Andrea Lee Avari looks at the partnership equation: how to achieve a marriage with soul. Then Mohammad Latiff describes the goal-setting secrets of the greatest achievers in life. And finally this week, Debbie Milam receives a divine message about what ascension is. When you learn to embrace the fullness of your experience, you will find the fragmented pieces of yourself re-integrating. This is where you experience the still point of grace, the moment when you can truly fall back in love with yourself. This is the point where you become whole again. 
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the November11th, 2008 issue. The URL is - http://www.trans4mind.com/news/nov08-2.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>When you learn to embrace the fullness of your experience, you will find the fragmented pieces of yourself re-integrating. This is where you experience the still point of grace, the moment when you can truly fall back in love with yourself. This is the point where you become whole again. </description>
      <link>http://www.trans4mind.com/CultivateLife!165.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!165.mp3" length="10554397" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!165.mp3</guid> 
      <pubDate>Sun, 9 Nov 2008 08:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>21:48</itunes:duration>
      <itunes:keywords>marriage, goal setting, ascension</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #164</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Maria Luisa Tucker, Gabriella Kortsch and Karen Wright</itunes:subtitle>
      <itunes:summary>Firstly today, with the US election right upon us, Maria Luisa Tucker asks if you can guess a person&apos;s politics by their personality - and where they live? Then Gabriella Kortsch talks about losing the connection in a relationship: when you still love each other but there&apos;s no real connection anymore. Finally this week, Karen Wright asks why do we want all the stuff that we hoard? We crave it to feel good but it doesn&apos;t seem to really work... the solution, however, is just a decision away.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the November 4th, 2008 issue. The URL is - http://www.trans4mind.com/news/nov08-1.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>A true sign of emotional maturity is the ability to choose our own state of mind. To not be victimized by the external world and toyed with like a puppet. Regardless of what happens out there, what happens inside you is your decision. Happiness is a choice.</description>
      <link>http://www.trans4mind.com/CultivateLife!164.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!164.mp3" length="14350093" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!164.mp3</guid> 
      <pubDate>Mon, 3 Nov 2008 08:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>29:42</itunes:duration>
      <itunes:keywords>republican personality, democratic personality, love connection, happiness, possessions</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #163</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Karen Wright, Henk Schram and Brad Swift</itunes:subtitle>
      <itunes:summary>Firstly today Karen Wright talks about how giving and receiving are inextricably connected, and it&apos;s this connection we long for. Henk Schram gives an answer you might not expect when asked the philosophical chestnut: What is the meaning of life? And continuing on this theme, Brad Swift describes the factors that can block us from tapping into our inner wisdom.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the October 28th, 2008 issue. The URL is - http://www.trans4mind.com/news/oct08-4.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>We are not separate but one. You cannot give in the spirit of compassion without also receiving and you cannot receive in the spirit of gratitude without also giving.</description>
      <link>http://www.trans4mind.com/CultivateLife!163.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!163.mp3" length="12349937" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!163.mp3</guid> 
      <pubDate>Mon, 27 Oct 2008 08:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>25:32</itunes:duration>
      <itunes:keywords>gratitude, meaning of life, inner wisdom</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #162</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting some important personal development news, plus insights from Andrea Lee Avari</itunes:subtitle>
      <itunes:summary>Today we at Trans4mind are launching The Whole Person Handbook. I&apos;d like to tell you a little about that. And there&apos;s news about the forthcoming Global Potentiation Day on Nov 13th, which is intended to help as many people as possible all over the world prepare themselves for the transformation of consciousness and physiology set to occur in or around 2012. And then a piece from Andrea Lee Avari who points out that &apos;living in the now&apos; is only part of the picture... What if there is a cart before that &apos;present moment&apos; horse? What if the mind has to fall into the heart into order to be present? And what if that heart is constricted by the limitations of old wounds?
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the October 21st, 2008 issue. The URL is - http://www.trans4mind.com/news/oct08-3.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>What if there is a cart before the &apos;present moment&apos; horse? What if the mind has to fall into the heart into order to be present? And what if that heart is constricted by the limitations of old wounds?</description>
      <link>http://www.trans4mind.com/CultivateLife!162.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!162.mp3" length="8917447" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!162.mp3</guid> 
      <pubDate>Mon, 20 Oct 2008 08:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>18:23</itunes:duration>
      <itunes:keywords>present moment, living in the now</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #161</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Lisa Murray, Owen Waters and Brad Swift</itunes:subtitle>
      <itunes:summary>This week, Lisa Murray tells how we can move from a feeling of struggle in our lives to a feeling of flow. And then two pieces about unconditional love. Owen Waters always writes clearly about basic spiritual principles and he does so again here. And then Brad Swift points out how loving unconditionally is also integral to living a life on purpose.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the October 14th, 2008 issue. The URL is - http://www.trans4mind.com/news/oct08-2.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>The very foundation from which our life purpose arises is from the universal attractive force of unconditional love... each person&apos;s unique sense of what&apos;s possible, their unique set of core values and the very essence of what they are at the level of their soul.</description>
      <link>http://www.trans4mind.com/CultivateLife!161.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!161.mp3" length="8942107" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!161.mp3</guid> 
      <pubDate>Mon, 13 Oct 2008 11:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>18:26</itunes:duration>
      <itunes:keywords>flow, life purpose, unconditional love</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #160</title>
            <itunes:author>Peter Shepherd</itunes:author>
      <itunes:subtitle>Presenting an excerpt from the book, Daring to Be Yourself</itunes:subtitle>
      <itunes:summary>This week, I&apos;ll read How to Progress on Our Spiritual Path, an excerpt from my book, Daring to Be Yourself. It&apos;s quite a long piece, so hang on in there, and I think you&apos;ll find it quite informative. You can find more about the book online at http://www.trans4mind.com/daring
      </itunes:summary>
      <description>Gnostics wrote the early gospels that were not included in the bible, such as the Gospel of Thomas. In these writings, self-knowledge is knowledge of God - the self and the divine are identical. To know oneself, at the deepest level, is simultaneously to know God. This is the secret of Gnosis.</description>
      <link>http://www.trans4mind.com/CultivateLife!160.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!160.mp3" length="9058008" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!160.mp3</guid> 
      <pubDate>Mon, 6 Oct 2008 09:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>18:41</itunes:duration>
      <itunes:keywords>Gnosis, spiritual path</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #159</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Brad Swift, Karla Brandau and Owen Waters</itunes:subtitle>
      <itunes:summary>First this week, Brad Swift provides a practical exercise to help you combine the rational and intuitive minds, as you determine a purpose statement for your life. Karla Brandau then describes the different skill sets you could develop that would make you more valuable to your organization. Finally Owen Waters discusses if it&apos;s possible to bring about social change in a spiritual way.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the September 30th, 2008 issue. The URL is - http://www.trans4mind.com/news/sept08-5.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>What values are most important to you? It&apos;s important to distinguish between the values that you think you should feel are important, and the ones you choose of your own free will.</description>
      <link>http://www.trans4mind.com/CultivateLife!159.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!159.mp3" length="8397927" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!159.mp3</guid> 
      <pubDate>Sun, 28 Sep 2008 09:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>17:18</itunes:duration>
      <itunes:keywords>life purpose, workplace skills, social change</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #158</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Nick Good and Angel Shadow</itunes:subtitle>
      <itunes:summary>First this week, Nick Good gives a timely message. As the world seems to fall apart at the seams, we finally need to get this point and get it good: if we want to change the world then we need to change ourselves - deep down inside. And then we complete the three-part series by Angel Shadow called Bridging the Gap, which talks about precisely that: how to change ourselves. Part III is called, Finding Your Balance.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the September 23rd, 2008 issue. The URL is - http://www.trans4mind.com/news/sept08-4.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>As the world seems to fall apart at the seams, we finally need to get this point and get it good: if we want to change the world then we need to change ourselves - deep down inside.</description>
      <link>http://www.trans4mind.com/CultivateLife!158.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!158.mp3" length="10659295" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!158.mp3</guid> 
      <pubDate>Sun, 21 Sep 2008 09:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>22:01</itunes:duration>
      <itunes:keywords>change yourself, world crisis</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #157</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Brad Swift and Angel Shadow</itunes:subtitle>
      <itunes:summary>First this week, Brad Swift describes the 10 greatest benefits to knowing and living your life purpose. Then we continue the three-part series by Angel Shadow called Bridging the Gap. Part II is called, Facing Your Shadows. Many individuals avoid these dark areas of personality, leaving them locked away in the closet of their mind - but it&apos;s best to put light on them.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the September 16th, 2008 issue. The URL is - http://www.trans4mind.com/news/sept08-3.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>To remain focused, you need to remain emotionally aware of what&apos;s happening in your life. You need to stay focused on your reactions to all the situations you find yourself in. This is the key to self control. No matter what you encounter, if you remain focused and centered, you remain in control of your journey.</description>
      <link>http://www.trans4mind.com/CultivateLife!157.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!157.mp3" length="12075980" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!157.mp3</guid> 
      <pubDate>Mon, 15 Sep 2008 11:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>24:58</itunes:duration>
      <itunes:keywords>life purpose, integrity, shadow</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #156</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Angel Shadow</itunes:subtitle>
      <itunes:summary>This week we begin a three-part series by Angel Shadow called Bridging the Gap. Part I is called, Crossing the Bridge. This bridge represents your life and the transition period you are entering. Jessica Coffey presents Angel&apos;s writin and I hope you find it helpful. Enjoy...
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the September 9th, 2008 issue. The URL is - http://www.trans4mind.com/news/sept08-2.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>To remain focused, you need to remain emotionally aware of what&apos;s happening in your life. You need to stay focused on your reactions to all the situations you find yourself in. This is the key to self control. No matter what you encounter, if you remain focused and centered, you remain in control of your journey.</description>
      <link>http://www.trans4mind.com/CultivateLife!156.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!156.mp3" length="13430377" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!156.mp3</guid> 
      <pubDate>Sun, 7 Sep 2008 19:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>27:47</itunes:duration>
      <itunes:keywords>fear, self control, transition</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #155</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting &apos;Start a New Life&apos; and the wisdom of Angel Shadow and Charlie Badenhop</itunes:subtitle>
      <itunes:summary>This week I&apos;ll be talking about our foundation home-study personal development course, &apos;Start a New Life&apos; Then we have Angel Shadow&apos;s poem, &apos;Rising Above,&apos; followed by the lesson Charlie Badenhop received in Japan when he learned &apos;Ikebana,&apos; the Japanese art of flower arranging.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the September 2nd, 2008 issue. The URL is - http://www.trans4mind.com/news/sept08-1.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>One of the most important things we can do in life is appreciate the beauty and perfection that is present in our lives right now, rather than lamenting the passing of life.</description>
      <link>http://www.trans4mind.com/CultivateLife!155.mp3</link>
      <enclosure url="http://www.trans4mind.com/CultivateLife!155.mp3" length="7879449" type="audio/mpeg" />
<guid>http://www.trans4mind.com/CultivateLife!155.mp3</guid> 
      <pubDate>Mon, 1 Sep 2008 10:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>16:13</itunes:duration>
      <itunes:keywords>Zen meditation, grief process</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #154</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Vincent Paul Cooper and Roe Ziccarello</itunes:subtitle>
      <itunes:summary>Two substantial items again this week... Vincent Paul Cooper describes a Zen meditation technique called Mizu no Kokoro - A Mind Like Water. And then Roe Ziccarello offers ten practical self-help steps for someone going through the grieving process.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the August 26th, 2008 issue. The URL is - http://www.trans4mind.com/news/aug08-4.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Adapt to what life gives you. Harmonize with it, don&apos;t fight it. Realistically appraise what is going on and make the changes necessary to allow you to continue living your life in a comfortable manner.</description>
      <link>http://www.trans4mind.com/Metamorphosis154.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis154.mp3" length="16587416" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis154.mp3</guid> 
      <pubDate>Mon, 25 Aug 2008 10:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>34:22</itunes:duration>
      <itunes:keywords>Zen meditation, grief process</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #153</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Laura M. Turner and writing of Peter Shepherd</itunes:subtitle>
      <itunes:summary>This week, Laura M. Turner looks at how we can cultivate a sense of spirituality in our lives by establishing a relationship with our inner nature. Peter Shepherd then takes this up and discusses in depth the nature of inner wisdom or Gnosis, using the analogy of a wheel to represent our external and inner natures.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the August 19th, 2008 issue. The URL is - http://www.trans4mind.com/news/aug08-3.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Although we seem to be separate individuals, in reality we are all expressions of one primal imagination. We assume we are many, but in fact we are one. And what we do to each other we do to ourselves.</description>
      <link>http://www.trans4mind.com/Metamorphosis153.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis153.mp3" length="13143653" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis153.mp3</guid> 
      <pubDate>Mon, 18 Aug 2008 10:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>27:11</itunes:duration>
      <itunes:keywords>inner nature, Gnosis</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #152</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Owen Waters, Laura M. Turner and Waldo Waldman</itunes:subtitle>
      <itunes:summary>This week, Owen Waters looks at how we view the concept of God... maybe the answer lies within a paradox. Then Laura M. Turner asks whether it&apos;s best to spend endless hours chasing images of what we &apos;should&apos; be or alternatively, taking time to dream and imagine who you&apos;d like to be authentically. Finally this week, Waldo Waldman offers a tough lesson from his Air Force experience about how integrity must come first.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the August 12th, 2008 issue. The URL is - http://www.trans4mind.com/news/aug08-2.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>The human race today represents approximately seven billion different viewpoints of the one Source. According to the rules of the human adventure, we were born with spiritual amnesia. We have forgotten our inner connection.</description>
      <link>http://www.trans4mind.com/Metamorphosis152.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis152.mp3" length="11261982" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis152.mp3</guid> 
      <pubDate>Sun, 10 Aug 2008 12:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>23:16</itunes:duration>
      <itunes:keywords>nature of God, being authentic, integrity</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #151</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Gavin Anderson, Karen Wright and Justin Carboneau</itunes:subtitle>
      <itunes:summary>This week, Gavin Anderson says that you can live the dream of your choice and tells how you can transform your life in an easy and safe way. Then Karen Wright explains that emotions are a big part of being human and much more powerful than just the display of sentiments. Finally this week, Justin Carboneau is offering a wonderful free ebook at YearofLove.org - here&apos;s an excerpt from the book showing how to overcome a problem in your life by applying the power of love.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the August 5th, 2008 issue. The URL is - http://www.trans4mind.com/news/aug08-1.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Over the years we&apos;ve been told that emotions are childish, dangerous, and unnecessary. But emotions are much more powerful than just the display of sentiments - they are the core creative force in all that we do.
Emotions are the Core Creative Force in all that we do.</description>
      <link>http://www.trans4mind.com/Metamorphosis151.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis151.mp3" length="8993717" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis151.mp3</guid> 
      <pubDate>Sun, 03 Aug 2008 10:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>18:33</itunes:duration>
      <itunes:keywords>light of God, true self, separation, oneness, self actualization</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #150</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Guy Finley, Sonia Miller and Henk J.M. Schram</itunes:subtitle>
      <itunes:summary>This week, three people who have struck gold in the insight stakes... Guy Finley talks about the undiscovered territory--the &apos;darkness&apos; within us--and says that it serves a distinctly divine purpose. Then Sonia Miller puts her finger on the one thought that will keep you separate from all that you desire. And finally, Henk J.M. Schram looks at what it takes to achieve self actualization, and offers what he reckons may be the greatest piece of advice of all time.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the July 29th, 2008 issue. The URL is - http://www.trans4mind.com/news/jul08-5.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>In order to manifest any desire, you must understand that you are already one with it. But, even if you can grasp the concept of oneness, living from that place is an entirely different ball game. It requires a deeper understanding...</description>
      <link>http://www.trans4mind.com/Metamorphosis150.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis150.mp3" length="11598017" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis150.mp3</guid> 
      <pubDate>Sat, 26 Jul 2008 16:25:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>23:58</itunes:duration>
      <itunes:keywords>light of God, true self, separation, oneness, self actualization</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #149</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Rob McBride, Lori Radun and Karla Brandau</itunes:subtitle>
      <itunes:summary>This week, Rob McBride talks about the boomerang effect - whether we get a good or bad outcome depends on how we throw the boomerang. Then Lori Radun looks at key ways we can communicate love to our children. And finally, Karla Brandau explains the importance of the forgotten skill of listening and gives some useful tips.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the July 22nd, 2008 issue. The URL is - http://www.trans4mind.com/news/jul08-4.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Listening is a strange, magnetic, and creative force. Give meaningful conversations your full attention and you will catapult your career to the top with the friends you make and the information you gain just through the silence of listening.</description>
      <link>http://www.trans4mind.com/Metamorphosis149.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis149.mp3" length="9725990" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis149.mp3</guid> 
      <pubDate>Sun, 20 Jul 2008 07:25:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>20:04</itunes:duration>
      <itunes:keywords>communication, love, listening</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #148</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Eileen McDargh, Charlie Badenhop and Karen Wright</itunes:subtitle>
      <itunes:summary>This week, Eileen McDargh says it&apos;s time to plug into something that can renew your batteries and refresh your interest in work -and- life. Then Charlie Badenhop has a profound look at life from the perspective of the child within him. And finally, Karen Wright asks why it is that we seem to default to questioning the motives of people rather than trusting.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the July 15th, 2008 issue. The URL is - http://www.trans4mind.com/news/jul08-3.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>I can look back on numerous events I felt played a major role in determining the course of my life. In hindsight I see the course of my life was determined by ME, and not the events that were seemingly forced upon me.</description>
      <link>http://www.trans4mind.com/Metamorphosis148.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis148.mp3" length="8318083" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis148.mp3</guid> 
      <pubDate>Sun, 13 Jul 2008 07:25:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>17:08</itunes:duration>
      <itunes:keywords>energize, child within, doubt, trust</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #147</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Tracy Webb, Henk Schram and Mark Tyrrell</itunes:subtitle>
      <itunes:summary>You&apos;ll have noticed: we have renamed the podcast, as well as the magazine online - alongside a complete site revamp. Please check out Trans4mind.com online and see what you think... This week, Tracey Webb asks what if... we had spiritual meeting places in every town and city, to learn and grow together. Then Henk Schram asks, what is it you really want... no, REALLY want? And finally, Mark Tyrrell points out that the placebo response is really a post-hypnotic suggestion - Happily, we now have brief solution-focused therapies that are rapidly being shown to be more effective and pleasant to undergo. Knowing about the placebo response, you can see why.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the July 8th, 2008 issue. The URL is - http://www.trans4mind.com/news/jul08-2.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Once people start to focus on the things they truly want to be and do deep inside, money is suddenly not an issue anymore. It&apos;s just there, as a means. No need to pursue it anymore as the main focus and end goal in life.</description>
      <link>http://www.trans4mind.com/Metamorphosis147.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis147.mp3" length="12676353" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis147.mp3</guid> 
      <pubDate>Sun, 06 Jul 2008 11:25:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>26:13</itunes:duration>
      <itunes:keywords>community, law of attraction, placebo effect, hypnosis</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #146</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the insights of Diane Brando, a poem from Shanu Goyal and wisdom from Charlie Badenhop</itunes:subtitle>
      <itunes:summary>This week, Diane Brandon describes the benefits of being whole: to open up the heart when we think and to think when we feel. We then have a poem from Shanu Goyal about imagination. Finally, Charlie Badenhop describes the view of his life as he celebrates his sixtieth birthday.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the July 1st, 2008 issue. The URL is - http://www.trans4mind.com/news/jul08-1.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Research indicates that the heart affects our consciousness to such an extent that, in order truly to understand anything, we need to have our hearts open while we are thinking.</description>
      <link>http://www.trans4mind.com/Metamorphosis146.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis146.mp3" length="8354427" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis146.mp3</guid> 
      <pubDate>Sun, 29 Jun 2008 07:40:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>17:23</itunes:duration>
      <itunes:keywords>heart-centered, open heart, imagination, creativity</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #145</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Andrea Lee Avari, Karen Wright and Iain Legg</itunes:subtitle>
      <itunes:summary>This week, Andrea Lee Avari has a profound message - to find our teacher in life we should look in the mirror... your teacher awaits you! Then Karen Wright explains why measuring your life with someone else&apos;s yardstick will always disappoint you. Finally, Iain Legg describes how to empower yourself with positive self-talk. Oh, and then we have a dog story - you&apos;ll see...
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the June 24th, 2008 issue. The URL is - http://www.trans4mind.com/news/jun08-4.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>It is time to stop looking for others to guide us to inner peace. It is time to look in the mirror and see our teacher. It is us; it has always been us.</description>
      <link>http://www.trans4mind.com/Metamorphosis145.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis145.mp3" length="9918000" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis145.mp3</guid> 
      <pubDate>Sun, 22 Jun 2008 18:40:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>20:11</itunes:duration>
      <itunes:keywords>inner wisdom, success, happiness, positive thinking, self-talk</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #144</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Katleho Leeuw, Karen Wright and Rob McBride</itunes:subtitle>
      <itunes:summary>This week, Katleho Leeuw offers simple but powerful secrets of success that can dramatically change your life for the better. We then have &apos;Just Stay&apos; - a beautiful story of compassion. Finally, Rob McBride like many has found that money doesn&apos;t buy happiness. What, then, is the key to achieving the happiness we desire?
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the June 17th, 2008 issue. The URL is - http://www.trans4mind.com/news/jun08-3.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>When you know that what you&apos;re looking for is what you already are -- and not what you may become -- you stand on the threshold of the limitless life.</description>
      <link>http://www.trans4mind.com/Metamorphosis144.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis144.mp3" length="8354427" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis144.mp3</guid> 
      <pubDate>Sun, 15 Jun 2008 18:40:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>17:23</itunes:duration>
      <itunes:keywords>limitations, resistance, choice</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #143</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Guy Finley, Karen Wright and Patrice Robson</itunes:subtitle>
      <itunes:summary>This week, Guy Finley tells us how to break through the illusion of limitation. Ironically, the more conscious we become of what limits us, the more limitless becomes our reality! Then Karen Wright talks more about resistance: resistance is the root of all suffering - yet we seem convinced that resistance to what we don&apos;t want will make it go away. Finally, Patrice Robson continues today&apos;s resistance theme and says we have a simple choice for life: resisting or allowing.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the June 10th, 2008 issue. The URL is - http://www.trans4mind.com/news/jun08-2.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>When you know that what you&apos;re looking for is what you already are -- and not what you may become -- you stand on the threshold of the limitless life.</description>
      <link>http://www.trans4mind.com/Metamorphosis143.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis143.mp3" length="8653882" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis143.mp3</guid> 
      <pubDate>Sun, 8 Jun 2008 13:50:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>18:00</itunes:duration>
      <itunes:keywords>limitations, resistance, choice</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #142</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Andy Smith, Alice Gardner and Owen Waters</itunes:subtitle>
      <itunes:summary>Our emotional intelligence is at least as important as our intellectual ability in getting on at work and succeeding in relationships. This week, Andy Smith offers his top five tips for developing emotional intelligence. Then Alice Gardner explains what is required for our spiritual awakening. Finally, Owen Waters talks about the nature of evil, and its antidote, which is love.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the June 3rd, 2008 issue. The URL is - http://www.trans4mind.com/news/jun08-1.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>When we awaken in the morning we do so without effort - it just happens. We awaken because of noise, or simply because we have slept long enough. This is a wonderful metaphor for spiritual awakening.</description>
      <link>http://www.trans4mind.com/Metamorphosis142.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis142.mp3" length="15421907" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis142.mp3</guid> 
      <pubDate>Sun, 1 Jun 2008 14:08:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>32:06</itunes:duration>
      <itunes:keywords>emotional intelligence, spiritual awakening, evil, love</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #141</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Gabriella Kortsch, Julie Cohen and Paul Bauer</itunes:subtitle>
      <itunes:summary>We&apos;re back after a short break and this week we begin with Gabriella Kortsch&apos;s examination of the puritan work ethic - are we still holding on to this and is it doing us any good? Then Julie Cohen asks: what place does saying &apos;I&apos;m sorry&apos; have in the workplace? Finally, Paul Bauer presents an exercise to help you connect with the Higher Self, to raise your vibration and abundance.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the May 27th, 2008 issue. The URL is - http://www.trans4mind.com/news/may08-2.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>The key is to step back and let your Higher Self speak to you in the language that you can understand. What is this language? Your feelings.</description>
      <link>http://www.trans4mind.com/Metamorphosis141.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis141.mp3" length="11245868" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis141.mp3</guid> 
      <pubDate>Sun, 25 May 2008 17:30:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>23:24</itunes:duration>
      <itunes:keywords>work ethic, apologizing, Higher Self, abundance, vibration</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #140</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Altazar Rossiter and Colleen-Joy Page</itunes:subtitle>
      <itunes:summary>We begin this week with Have a Blessed Day, a short touching story. Then Altazar Rossiter explains how our feelings generate our experience and how to align them with our spiritual intelligence. Finally, Colleen-Joy Page explains the formula of power and offers exercises to reclaim our ability to change life for the better.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the May 6th, 2008 issue. The URL is - http://www.trans4mind.com/news/may08-1.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Spiritual Intelligence is the power behind your creativity. This power is continuously creating your reality whether you are aware of it or not. You have to learn to align with your power if you are to create a reality you want.</description>
      <link>http://www.trans4mind.com/Metamorphosis140.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis140.mp3" length="9038832" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis140.mp3</guid> 
      <pubDate>Mon, 5 May 2008 06:10:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>18:48</itunes:duration>
      <itunes:keywords>spiritual intelligence, power, responsibility</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #139</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Wallace Huey and Ross Heaven</itunes:subtitle>
      <itunes:summary>It&apos;s a Special Edition of the mag this week with the theme: What is Love? Firstly, Jessica will read Wallace Huey&apos;s poem in the Inspiration for the Soul series, set to music by Shirley Cason. Then I&apos;ll present two articles about the nature of love that are profoundly influenced by spiritual masters... Wallace Huey explains how the teachings of Sai Baba have been inspirational in his life, and Ross Heaven describes what he has learned from Rumi - the master of love&apos;s simple truths.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the April 29th, 2008 issue. The URL is - http://www.trans4mind.com/news/apr08-4.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>What every newborn child knows in this bliss-state of being is the reality of love; what he is taught by life is to fear. By acting from love - no matter what - we create a more loving world, free of the limitations we have known.</description>
      <link>http://www.trans4mind.com/Metamorphosis139.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis139.mp3" length="14990784" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis139.mp3</guid> 
      <pubDate>Sat, 26 Apr 2008 11:30:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>31:12</itunes:duration>
      <itunes:keywords>Sai Baba, Rumi, what is love</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #138</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Peter Novak, Lori Radun and Altazar Rossiter</itunes:subtitle>
      <itunes:summary>First up this week, Peter Novak asks are you feeling tired because of what you eat? It&apos;s likely and he gives some advice. Next, Lori Radun presents the best ways to turn self-doubt into confidence. And finally, Altazar Rossiter describes how personal boundaries function in the workplace. Everyone knows someone who is a doormat, unable to refuse any imposition on their good nature. And everyone knows someone who is so tightly defended that they hold themselves aloof and disengaged from the general flow of things. Is there a good place to be, in between these extremes?
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the April 22nd, 2008 issue. The URL is - http://www.trans4mind.com/news/apr08-3.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>We set up barriers behind which we hide our true selves in order to feel safe. However the boundaries we create through setting up barriers like this serve to keep us in as much as they keep others out.</description>
      <link>http://www.trans4mind.com/Metamorphosis138.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis138.mp3" length="9864933" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis138.mp3</guid> 
      <pubDate>Mon, 21 Apr 2008 10:30:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>20:31</itunes:duration>
      <itunes:keywords>tired, diet, confidence, personal boundaries</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #137</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Alice Gardner, Owen Waters and Altazar Rossiter</itunes:subtitle>
      <itunes:summary>Alice Gardner recommends that we begin to focus our lives on the present moment, by observing the mind with detachment. Next, Owen Waters explains how the Hundredth Monkey Effect offers hope that when enough people have raised their consciousness, suddenly everyone will become aware of heart-centered values. Finally, Altazar Rossiter writes about embracing the Shadow - the unconscious repository of what we fear and dislike in ourselves.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the April 15th, 2008 issue. The URL is - http://www.trans4mind.com/news/apr08-2.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>A spiritually intelligent perspective understands that the shadow is the facilitator of our growth. Its very existence is a sign that there is a purpose to our being here, that we have a job to do.</description>
      <link>http://www.trans4mind.com/Metamorphosis137.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis137.mp3" length="11613871" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis137.mp3</guid> 
      <pubDate>Sun, 13 Apr 2008 13:00:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>24:10</itunes:duration>
      <itunes:keywords>Eckhart Tolle, present moment, now, hundredth monkey, Jung, Shadow</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #136</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Rob McBride, Julie Cohen and Karla Brandau</itunes:subtitle>
      <itunes:summary>While there are certain routines and habits we would like to change, like smoking and eating too much, there are others which drive us to grow and improve. Rob McBride explains that in creating new habits, challenge is the key. Next, Julie Cohen gives advice about how best to deliver a difficult message at work, to an individual or team, aiming to provide the proverbial win-win to all involved. Finally, Karla Brandau offers some sure-fire mental strategies to fight stress - to move from distress to fulfilling action.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the April 8th, 2008 issue. The URL is - http://www.trans4mind.com/news/apr08-1.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>While there are certain routines and habits we would like to change, like smoking and eating too much, there are others which drive us to grow and improve.</description>
      <link>http://www.trans4mind.com/Metamorphosis136.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis136.mp3" length="9293999" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis136.mp3</guid> 
      <pubDate>Mon, 7 Apr 2008 11:00:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>19:20</itunes:duration>
      <itunes:keywords>routine, difficult message, stress</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #135</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Owen Waters, Lori Radun and Karen Wright</itunes:subtitle>
      <itunes:summary>Owen Waters talks about the ancient path of Karma Yoga - the pathway to God through action and service. And Lori Radun explains how to attract the relationships you want into your life - and not the ones you don&apos;t want! Finally this week, Karen Wright has an inspirational message: you were never meant for the mind-numbing lock-step of the birth-to-death march. You were meant for greatness!
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the March 31st, 2008 issue. The URL is - http://www.trans4mind.com/news/mar08-5.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>By the act of sacrificing that which you had, you will actually gain more than you had before. Such is the paradox of love in action.</description>
      <link>http://www.trans4mind.com/Metamorphosis135.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis135.mp3" length="9698585" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis135.mp3</guid> 
      <pubDate>Mon, 31 Mar 2008 14:00:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>20:11</itunes:duration>
      <itunes:keywords>karma yoga, inspiration, attraction</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #134</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Joyce Dillon, John Penberthy and Julie Cohen</itunes:subtitle>
      <itunes:summary>Do you work at a job that drains your very soul? In this week&apos;s podcast, Joyce Dillon tells us how to listen to the wake up call that will start to turn things around. Then John Penberthy talks about perfection - this isn&apos;t some state of affairs; it&apos;s a state of mind, a non-judgmental acceptance. Finally, Julie Cohen brings us back to the task in hand: how to gather your resources and finish that big project!
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the March 25th, 2008 issue. The URL is - http://www.trans4mind.com/news/mar08-4.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>The person who knows in the deepest recesses of his psyche that all is perfect detaches from the outcome of his attempts to control his outer world and continually accepts &apos;what is&apos; moment by moment. He realizes the futility of attachment.</description>
      <link>http://www.trans4mind.com/Metamorphosis134.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis134.mp3" length="11389857" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis134.mp3</guid> 
      <pubDate>Mon, 24 Mar 2008 12:00:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>23:42</itunes:duration>
      <itunes:keywords>meditation, inspiration, gratitude, life crises, leadership</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #133</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of John Robson, Bob Doyle and Lori Radun</itunes:subtitle>
      <itunes:summary>Firstly, I&apos;d like to let you know about a great new feature at the trans4mind site: the Meditation Room. Go along to our home page and you&apos;ll see it - we&apos;ve put together beautiful meditations with music and pictures, based on Wallace Huey&apos;s poems, that are sure to inspire you. In this week&apos;s podcast, John Robson gives suggestions for how best to work with crises in our lives to turn them around. Then Bob Doyle gives an example of the power of gratitude, and the power it has to help you attract what you most truly desire. Following on, Lori Radun points out that everyone is a leader in their life, either by choice or default. How effective are you in motivating and inspiring yourself and other people in your life?
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the March18th, 2008 issue. The URL is - http://www.trans4mind.com/news/mar08-3.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Effective leaders have the ability to discern, understand and be aware of how their thoughts and emotions get expressed in their actions and behaviors. They have the ability to manage their emotions, express them appropriately and help others do the same.</description>
      <link>http://www.trans4mind.com/Metamorphosis133.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis133.mp3" length="10142040" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis133.mp3</guid> 
      <pubDate>Mon, 17 Mar 2008 12:00:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>21:06</itunes:duration>
      <itunes:keywords>meditation, inspiration, gratitude, life crises, leadership</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #132</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Lori Radun, Owen Waters and John Penberthy</itunes:subtitle>
      <itunes:summary>This week, Lori Radun suggests a new traffic light to control our life: to for once slow down, stop and listen. Following on, Owen Waters tells the story of an Indian Sadhhu and asks if instead of retreating into a cave to find bliss, perhaps we&apos;d do better to follow a call for service? Finally this week, John Penberthy explains the benefits of taking down the barrier between oneself and others - that indeed, life is a journey from I to We.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the March11th, 2008 issue. The URL is - http://www.trans4mind.com/news/mar08-2.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Instead of retreating into a cave to find bliss, perhaps we&apos;d do better to follow a call for service.</description>
      <link>http://www.trans4mind.com/Metamorphosis132.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis132.mp3" length="11581909" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis132.mp3</guid> 
      <pubDate>Mon, 10 Mar 2008 12:00:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>24:06</itunes:duration>
      <itunes:keywords>slow down, service, Sai Baba</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #131</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting my own views and the wisdom of Karen Wright and Enoch Tan</itunes:subtitle>
      <itunes:summary>To begin, Peter Shepherd looks at how the range of definition of some words can lead to gross misunderstandings. Following on, Karen Wright talks about searching for one&apos;s life purpose - or perhaps it&apos;s not something to search for but rather to create? Finally this week, Enoch Tan explains why no one else can take your place in this world.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the March 4th, 2008 issue. The URL is - http://www.trans4mind.com/news/mar08-1.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>When our mind is closed we are in trance, easily influenced and manipulated, and not at all mindful of our options and choices; indeed we do not perceive change is possible.</description>
      <link>http://www.trans4mind.com/Metamorphosis131.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis131.mp3" length="11533831" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis131.mp3</guid> 
      <pubDate>Mon, 3 Mar 2008 13:30:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>24:00</itunes:duration>
      <itunes:keywords>life purpose, trance, unique person</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #130</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Henk Schram, Wallace Huey, Brenda Novak and Alan Cohen</itunes:subtitle>
      <itunes:summary>This week&apos;s Cultivate Life! is on the theme of romantic relationships, so we have several points of view on this subject. To begin, Henk Schram describes the opportunities for growth that arrive through the people we meet and the relationships that we engage in. Following on is a poem by Wallace Huey, and then Brenda Novak gives some practical tips to help make romantic love last. Finally this week, Alan Cohen points out that the loveless never find love; only the loving find love, and they never have to search for it.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the February 26th, 2008 issue. The URL is - http://www.trans4mind.com/news/feb08-4.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Perhaps you have a lover or perhaps you do not, but I invite you to consider to take life as your lover. Let it matter less whether or not you have a real person to hold in your arms, and let it matter more that life is holding you in its arms.</description>
      <link>http://www.trans4mind.com/Metamorphosis130.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis130.mp3" length="8824421" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis130.mp3</guid> 
      <pubDate>Mon, 25 Feb 2008 13:00:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>18:21</itunes:duration>
      <itunes:keywords>romance, love, relationships</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #129</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Owen Waters, Amanda Gore and Wallace Huey</itunes:subtitle>
      <itunes:summary>To begin, Owen Waters describes the vital importance of inner alignment: becoming more of your true self. Following on, Amanda Gore points out that expectations are far more powerful than we recognize. Our expectations can - and usually do - control our perceptions, which in turn create our reality. And finally this week, Wallace Huey answers a reader&apos;s question about how spirituality fits into the present consumer age.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the February 19th, 2008 issue. The URL is - http://www.trans4mind.com/news/feb08-3.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Far from being apart from each other, spirituality and the world are bonded together like the two wings of a bird - both are needed for humankind to rise up toward enlightenment.</description>
      <link>http://www.trans4mind.com/Metamorphosis129.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis129.mp3" length="10103374" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis129.mp3</guid> 
      <pubDate>Mon, 18 Feb 2008 09:50:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>21:01</itunes:duration>
      <itunes:keywords>true self, expectations, consumer</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #128</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Martin Perry, Noreen Sumpter and Clement Clarke</itunes:subtitle>
      <itunes:summary>To begin this week, Martin Perry recommends developing a more gentle response within oneself. Less frustration. More understanding of the fact that you are doing your best. To follow on, Noreen Sumpter emphasises how being able to ask for what you want is a very important self-survival tool; some people are really excellent at asking and getting what they want because they believe that they can. And finally this week, Clement Clarke calls for the rules to be changed, so that money works for all of us. By all means create money from thin air, but use it for constructive purposes.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the February 12th, 2008 issue. The URL is - http://www.trans4mind.com/news/feb08-2.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Confidence is the state of trust between you and you. A quiet state. It&apos;s not about being perfect but about knowing yourself.</description>
      <link>http://www.trans4mind.com/Metamorphosis128.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis128.mp3" length="9992394" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis128.mp3</guid> 
      <pubDate>Mon, 11 Feb 2008 07:50:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>20:47</itunes:duration>
      <itunes:keywords>confidence, asking, money</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #127</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Angel Shadow, Wallace Huey and Owen Waters</itunes:subtitle>
      <itunes:summary>To begin this week, Angel Shadow talks about the power of visualization to change unproductive habits and thought patterns. To follow on, Wallace Huey answers a reader&apos;s question about having two romantic relationships at the same time. And finally this week, Owen Waters examines what is required for lasting peace in your life.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the February 5th, 2008 issue. The URL is - http://www.trans4mind.com/news/feb08-1.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Peace resides in the human heart. Inner peace creates outer peace in your relationships and in the effect that you have upon the global consciousness.</description>
      <link>http://www.trans4mind.com/Metamorphosis127.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis127.mp3" length="10797592" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis127.mp3</guid> 
      <pubDate>Mon, 4 Feb 2008 15:30:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>22:28</itunes:duration>
      <itunes:keywords>mind-body connection, romance, peace</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #126</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Jon Rhodes, Tina Olivero and Tracy Webb</itunes:subtitle>
      <itunes:summary>To begin this week, Jon Rhodes tells how to let go of the limiting suggestions of the past and embrace new, more positive ways of being. To follow on, Tina Olivero offers two life transforming questions, to help if your life runs in circles and you keep bumping up against the same old stuff. And finally this week, Tracy Webb asks, what would happen if you dropped all those cravings and aversions? What if you were just happy anyway? Not because of circumstances but because you have chosen to be.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the January 29th, 2008 issue. The URL is - http://www.trans4mind.com/news/jan08-5.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>To find happiness within allows us you keep it, as it doesn&apos;t depend on any outside factors. It is your chosen natural state of being. It is your reactions that determine how you experience life, not the situations you find yourself in.</description>
      <link>http://www.trans4mind.com/Metamorphosis126.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis126.mp3" length="9745601" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis126.mp3</guid> 
      <pubDate>Sun, 27 Jan 2008 17:50:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>20:16</itunes:duration>
      <itunes:keywords>happiness, positive, transform life</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #125</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Rob McBride, Claudette Rowley and Craig Nathanson</itunes:subtitle>
      <itunes:summary>To begin this week, Rob McBride explains why we are happiest when we obtain a state of flow and strike a balance between the difficulty of a task and our ability to perform it. And then Claudette Rowley describes how we can use writing to reconcile situations that are confused, unclear or complex - or as an intuitive route to our internal wisdom. Finally this week, Craig Nathanson tells us how it&apos;s possible to change to a vocation that is doing what you love, when such change seems so hard!
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the January 22nd, 2008 issue. The URL is - http://www.trans4mind.com/news/jan08-4.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>We are happiest when we obtain a state of flow and strike a balance between the difficulty of a task and our ability to perform it... flowing through challenge.</description>
      <link>http://www.trans4mind.com/Metamorphosis125.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis125.mp3" length="9526382" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis125.mp3</guid> 
      <pubDate>Sun, 20 Jan 2008 18:30:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>19:49</itunes:duration>
      <itunes:keywords>flow, challenges, happiness, vocation, change career, intuitive writing</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #124</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Wallace Huey, Tina Montalto and Andrew Schneider</itunes:subtitle>
      <itunes:summary>Each week in Cultivate Life! magazine, Wallace Huey helps a reader to better manage a personal issue. This week he gives advice to help overcome the fear of other people&apos;s negative judgments. And then Tina Montalto describes the basis of an everyday spiritual practice, living every moment in Spirit. Finally this week, Dr Martin W. Russell draws on his counseling experience to offer three ways to help an individual avoid depression and burn out.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the January 15th, 2008 issue. The URL is - http://www.trans4mind.com/news/jan08-3.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>You are separate from your thoughts. From this place of detachment, observe your thoughts working. Observe them as if they belonged to someone else. This is meditation.</description>
      <link>http://www.trans4mind.com/Metamorphosis124.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis124.mp3" length="8925971" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis124.mp3</guid> 
      <pubDate>Mon, 14 Jan 2008 10:50:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>18:34</itunes:duration>
      <itunes:keywords>fear judgment, spiritual practice, depression, burn out</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #123</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Tina Olivero, Owen Waters and Andrew Schneider</itunes:subtitle>
      <itunes:summary>This week Tina Olivero asks, how do we reach our true potential? The answer: to go where you wouldn&apos;t go before. And then Owen Waters discusses freedom and religion: as a living being, you have the inalienable right to be who you are, and not what someone else wants you to be. Finally this week, Andrew Schneider explains that the solution to suffering is the practice of detachment. We don&apos;t have to give up the desire we have, but instead let go of the object toward which the desire is directed.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the January 8th, 2008 issue. The URL is - http://www.trans4mind.com/news/jan08-2.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Life is a cycle of experience and its ultimate purpose is to learn how to reconnect with the spiritual joy which radiates from within our inner beings.</description>
      <link>http://www.trans4mind.com/Metamorphosis123.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis123.mp3" length="11405943" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis123.mp3</guid> 
      <pubDate>Mon, 7 Jan 2008 14:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>23:44</itunes:duration>
      <itunes:keywords>true potential, freedom, religion, desire, detachment</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #122</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Ellen Moore, Miami Phillips and Philip E. Humbert</itunes:subtitle>
      <itunes:summary>We wish a happy, peaceful and prosperous New Year to you and your family. You may like to check out the online Cultivate Life! this week which links to a free ebook that explains how to make your resolutions effective - rather than the embarrassment that they so often turn out to be. The new issue focuses on Finding Your Life Purpose and I&apos;ve chosen three articles for this podcast... Ellen Moore explains how stories serve as foundations for our lives. We take the stories our families have handed us, and at an early age we begin to live out those scripts. And then Miami Phillips asks: if you could begin your life all over what would you change, given the chance to wave a magic wand and start from scratch? No ties, no burdens, no limits, no memories, and no past. Finally this week, Philip E. Humbert points out that in life, there are many things over which we have no control. Fortunately however, there are many things we can influence, and successful people focus their time and energy where they can make a difference.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the January 1st, 2008 issue. The URL is - http://www.trans4mind.com/news/jan08-1.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Stories serve as foundations for our lives. We take the stories our families have handed us, and at an early age we begin to live out those scripts.</description>
      <link>http://www.trans4mind.com/Metamorphosis122.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis122.mp3" length="9363377" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis122.mp3</guid> 
      <pubDate>Mon, 31 Dec 2007 12:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>19:29</itunes:duration>
      <itunes:keywords>telling stories, create, life story, influence</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #121</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Tina Montalto, Anne Deidre Smith and Karla Brandau</itunes:subtitle>
      <itunes:summary>This week Tina Montalto reveals a block that can prevent us from manifesting our abilities: do we have the courage to create? And then Anne Deidre Smith explains how we can open up our channel to Divine Guidance through feeling gratitude. Finally this week, Karla Brandau describes the employability factors to take into account as you plan to grab one of the best jobs in 2010 and beyond.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the December 18th, 2007 issue. The URL is - http://www.trans4mind.com/news/dec07-3.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Gratitude is a portal, a gateway to receiving wisdom. When you express gratitude to the Universe, it sends back to you more and more. You are giving gratitude and as you give you are creating a space within to receive.</description>
      <link>http://www.trans4mind.com/Metamorphosis121.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis121.mp3" length="10445676" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis121.mp3</guid> 
      <pubDate>Sun, 16 Dec 2007 19:10:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>21:44</itunes:duration>
      <itunes:keywords>manifestation, create, divine guidance, gratitude, work skills</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #120</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Davide De Angelis, Karla Brandau and Patrick Mathieu</itunes:subtitle>
      <itunes:summary>This week Davide De Angelis (a.k.a The Money Shaman) explains how to &apos;Break the Spell of Debt&apos; - this can be the beginning of a new and fulfilling life. And then Karla Brandau describes charisma: the secret, she says, is to be as conscious of the world around you as you are of yourself. Finally this week, Patrick Mathieu talks about bringing back the wonder and respect for life that we had as a child.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the December 11th, 2007 issue. The URL is - http://www.trans4mind.com/news/dec07-2.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Successful people, who want to have the power of persuasion, turn their circle of activity and interest outward. They expand their centers to be as conscious of the world around them as they are of themselves. They develop what we call, charisma.</description>
      <link>http://www.trans4mind.com/Metamorphosis120.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis120.mp3" length="8573858" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis120.mp3</guid> 
      <pubDate>Mon, 10 Dec 2007 14:54:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>17:50</itunes:duration>
      <itunes:keywords>debt, charisma, gratitude</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #119</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Guy Finley, Esther Andrews and Andrew Schneider</itunes:subtitle>
      <itunes:summary>Guy Finley explains that the journey outside of yourself doesn&apos;t take you to a place, but to the realization that who you really are lives above the world of thoughts and feelings. And then Esther Andrews describes how to help our children with their school work, teaching them any material we want them to learn. Finally this week, Andrew Schneider points out that as we know, affliction exists, however we need to accept it and use it as the basis for our journey, for without suffering we would not be moved to manifest Spirit.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the December 4th, 2007 issue. The URL is - http://www.trans4mind.com/news/dec07-1.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Here is an amazing higher instruction that can help you step beyond yourself: Walk away from the mental &apos;how&apos; into the spiritual Now.</description>
      <link>http://www.trans4mind.com/Metamorphosis119.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis119.mp3" length="9133922" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis119.mp3</guid> 
      <pubDate>Mon, 3 Dec 2007 14:54:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>19:00</itunes:duration>
      <itunes:keywords>spiritual now, suffering, help children learn</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #118</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Henk Schram, Claudette Rowley and Karen Wright</itunes:subtitle>
      <itunes:summary>Henk Schram explains how the phenomena of hypnotic trance is a large part of most people&apos;s lives; and that we can awaken. And then Claudette Rowley asks if you respected yourself deeply, what choices would you make? Perhaps different from before. Finally this week, Karen Wright gives some thought to the role of confusion in our lives - and discovers it is a place where we have greater access to wisdom.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the November 27th, 2007 issue. The URL is - http://www.trans4mind.com/news/nov07-4.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>You don&apos;t have to &apos;seek enlightenment&apos; or anything like that. It&apos;s already knocking on your door. You just need to open it up and let it in. However, what most of us do is like sticking our heads in the ground with our bums up the air...</description>
      <link>http://www.trans4mind.com/Metamorphosis118.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis118.mp3" length="11293936" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis118.mp3</guid> 
      <pubDate>Mon, 26 Nov 2007 14:54:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>23:30</itunes:duration>
      <itunes:keywords>trance, self respect, intuition</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #117</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting Peter Shepherd&apos;s new book, Daring to be Yourself, and the wisdom of Jeanie Marshall and Noreen Sumpter</itunes:subtitle>
      <itunes:summary>My paperback Daring to be Yourself is now available; I&apos;ll be reading an extract. And then Jeanie Marshall describes how to move beyond poverty consciousness - the attitudes, beliefs, feelings and values associated with the fear of material lack. Finally this week, Wallace Huey offers a meditative poem to help you express yourself creatively.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the November 20th, 2007 issue. The URL is - http://www.trans4mind.com/news/nov07-3.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Now is the only time you really have. The truth is, you don&apos;t need to wait for any conditions to change in order to be conscious of abundance. Now is the time. Here is the place.</description>
      <link>http://www.trans4mind.com/Metamorphosis117.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis117.mp3" length="11389846" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis117.mp3</guid> 
      <pubDate>Sat, 17 Nov 2007 18:50:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>23:42</itunes:duration>
      <itunes:keywords>self-forgiveness, poverty, abundance, creative expression</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #116</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Wallace Huey, Jeanie Marshall and Noreen Sumpter</itunes:subtitle>
      <itunes:summary>Wallace Huey is the Heart to Heart coach at trans4mind.com. He describes how he created a zen-like poem to provoke inner knowing, the first of a series that will accompany the coaching service. Jeanie Marshall talks about the significant beginnings and endings in our lives. And Noreen Sumpter says it&apos;s important to have a goal in life... however, it&apos;s twice as important to have structure. A structure that excites you, that gives you images of success.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the November 14th, 2007 issue. The URL is - http://www.trans4mind.com/news/nov07-2.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Passion is the gas that runs the engine that manifests our goals. Many people set goals and do not believe that they will attain them. This lack of attainment is simply the lack of structure for attainment.</description>
      <link>http://www.trans4mind.com/Metamorphosis116.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis116.mp3" length="10045910" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis116.mp3</guid> 
      <pubDate>Mon, 12 Nov 2007 14:28:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>20:54</itunes:duration>
      <itunes:keywords>inner guidance, achieving goals</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #115</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Mafran, Lori Radun and Jeanie Marshall</itunes:subtitle>
      <itunes:summary>Mafran asks lots of questions... What is human nature? Has it evolved together with more information and more technology? What can we learn from ancient wisdom? Lori Radun offers a new definition for success... let go of your preconceptions. And Jeanie Marshall explains the benefits of guided meditation for empowered consciousness, followed by a sample meditation: Experience the Energy Flow.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the November 6th, 2007 issue. The URL is - http://www.trans4mind.com/news/nov07-1.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>The desire to overcome, to compete, to be more powerful, more rich, to have more possessions, is the struggle that brings great stress and unhappiness.</description>
      <link>http://www.trans4mind.com/Metamorphosis115.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis115.mp3" length="9265569" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis115.mp3</guid> 
      <pubDate>Sun, 4 Nov 2007 16:28:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>19:16</itunes:duration>
      <itunes:keywords>human nature, ancient philosophers, success, guided meditation, energy flow</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #114</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Karen Wright, Andrew Schneider and Philip E. Humbert</itunes:subtitle>
      <itunes:summary>Karen Wright asks how can you prove that what you sense of the world is accurate? You only know what you experience and it&apos;s clear that what we experience is often a selected variation of objectivity. Andrew Schneider discusses the many dimensions to our own individuality. And Philip E. Humbert says that for some of us, finding our direction is more important than goal setting.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the October 30th, 2007 issue. The URL is - http://www.trans4mind.com/news/oct07-5.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>If we are to experience all of who we are we need to relate to ourselves and the world in these three ways: as consciousness, as life and as form.</description>
      <link>http://www.trans4mind.com/Metamorphosis114.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis114.mp3" length="9265569" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis114.mp3</guid> 
      <pubDate>Mon, 29 Oct 2007 11:08:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>19:16</itunes:duration>
      <itunes:keywords>objectivity, direction in life, goal setting, soul, consciousness, spirit</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #113</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Steve Mensing, Lori Radun and Owen Waters</itunes:subtitle>
      <itunes:summary>Steve Mensing considers the importance of feelings and emotions. Avoiding feelings, being unable to feel feelings and express feelings, and having no way to make them less intense, painful, or attention grabbing can create major havoc in our lives. Lori Radun says time stands still for no one. Are you spending your time in this precious life exactly the way you want to? And Owen Waters explains why gratitude is one of the most beautiful secrets in spiritual life. He offers a beautiful affirmation to use every day.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the October 23rd, 2007 issue. The URL is - http://www.trans4mind.com/news/oct07-4.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Avoiding feelings, being unable to feel feelings and express feelings, and having no way to make them less intense, painful, or attention grabbing can create major havoc in our lives.</description>
      <link>http://www.trans4mind.com/Metamorphosis113.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis113.mp3" length="9042600" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis113.mp3</guid> 
      <pubDate>Mon, 22 Oct 2007 11:08:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>18:48</itunes:duration>
      <itunes:keywords>feelings, emotions, manage time, priorities, gratitude</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #112</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Owen Waters, Carla Valencia and Ulla Jacobs</itunes:subtitle>
      <itunes:summary>Owen Waters points out that almost as an afterthought, near the end of &apos;The Secret,&apos; it is mentioned that - oh, by the way - you also have to work hard in order to make the grandest of dreams come true. Owen has his own secret. Carla Valencia asks, do you still like to be the victim? To be a victim is one of the characteristics of low self esteem. And Ulla Jacobs offers some profound teaching about the force that gives life to all living things.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the October 16th, 2007 issue. The URL is - http://www.trans4mind.com/news/oct07-3.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>If you keep putting yourself in victim situations by not letting go of the anger and resentment, you will not be able to have a healthy self-esteem.</description>
      <link>http://www.trans4mind.com/Metamorphosis112.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis112.mp3" length="7850150" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis112.mp3</guid> 
      <pubDate>Mon, 15 Oct 2007 11:08:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>16:21</itunes:duration>
      <itunes:keywords>The Secret, anger, resentment, self esteem, vibration</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #111</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Andrew Schneider, Karen Wright and Lori Radun</itunes:subtitle>
      <itunes:summary>Andrew Schneider explains why loving your enemies as yourself is good psychological advice as well as sound spiritual counsel. Karen Wright describes how we&apos;ve bought into many ideas and never questioned their validity because everyone else had accepted them too... but what if it ain&apos;t so? And Lori Radun offers some advice and help for those times when you just tip over and get angry.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the October 9th, 2007 issue. The URL is - http://www.trans4mind.com/news/oct07-2.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>The more often we choose to be appreciative the easier this choice becomes and the more frequently is our heart open to give and receive love.</description>
      <link>http://www.trans4mind.com/Metamorphosis111.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis111.mp3" length="10637937" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis111.mp3</guid> 
      <pubDate>Mon, 8 Oct 2007 11:08:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>22:08</itunes:duration>
      <itunes:keywords>peace, self confidence, workplace conflict</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #110</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Tracy Webb, Emmanuel Segui and Dr. Alan Zimmerman</itunes:subtitle>
      <itunes:summary>Since deciding that my purpose in life is to be peaceful, Tracy Webb has been amazed at the changes that have occurred. Emmanuel Segui presents a bunch of tips to quickly boost your self confidence. And Alan Zimmerman gives advice about workplace conflict - even though you may not like certain people or situations they put you in, there are some things you can do to improve working conditions and and increase productivity.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the September 25th, 2007 issue. The URL is - http://www.trans4mind.com/news/sept07-4.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>If you approach life as you would a lover or friend - with respect and love - then life will approach you in the same way.</description>
      <link>http://www.trans4mind.com/Metamorphosis110.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis110.mp3" length="10017063" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis110.mp3</guid> 
      <pubDate>Sun, 23 Sep 2007 15:08:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>20:52</itunes:duration>
      <itunes:keywords>peace, self confidence, workplace conflict</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #109</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Claudette Rowley, Alison Finch and Andrew Schneider</itunes:subtitle>
      <itunes:summary>Claudette Rowley explains why reconnecting to your inner dreamer will move your life forward in new and exciting ways. How do you learn to stand up for what you believe in, retain your femininity, state your desires clearly, and get your own way when you deserve to do so? Alison Finch offers a technique which will help you to be and feel assertively feminine. It has often been said in spiritual circles that material possessions hinder us on the spiritual path. But, Andrew Schneider says, desires and material possessions do not hinder the spiritual life as long as one is not attached to them or controlled by them.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the September 18th, 2007 issue. The URL is - http://www.trans4mind.com/news/sept07-3.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>The way you get meaning into your life is to devote yourself to loving others, devote yourself to your community around you, and devote yourself to creating something that gives you purpose and meaning.</description>
      <link>http://www.trans4mind.com/Metamorphosis109.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis109.mp3" length="14248912" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis109.mp3</guid> 
      <pubDate>Sun, 16 Sep 2007 18:38:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>29:39</itunes:duration>
      <itunes:keywords>dreams, assertive, feminine, desire</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #108</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Mike Robbins, Beba Papakriakou and Rob McBride</itunes:subtitle>
      <itunes:summary>Mike Robbins recommends we focus on the many blessings in our lives and all that we have to be thankful for. Beba Papakriakou offers a personal perspective on releasing negativity and discovering the true meaning of unconditional love. And Rob McBride points out that with all its trials and tribulations, now is the only time we have for certain. What happened yesterday and what may happen tomorrow can never compare to the intensity of this instant.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the September 11th, 2007 issue. The URL is - http://www.trans4mind.com/news/sept07-2.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>It isn&apos;t about the other person. It isn&apos;t about what he or she does. It is about how we feel inside. Negative feelings block us from being able to feel unconditional love.</description>
      <link>http://www.trans4mind.com/Metamorphosis108.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis108.mp3" length="7305553" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis108.mp3</guid> 
      <pubDate>Mon, 10 Sep 2007 07:15:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>15:13</itunes:duration>
      <itunes:keywords>gratitude, unconditional love, living in the moment</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #107</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Alison Finch, Aine Belton and Lori Radun</itunes:subtitle>
      <itunes:summary>Do you ever feel empty and alone, sometimes even when you&apos;re surrounded by people? Alison Finch has some useful information and advice to help you understand and cope better with those dreadful feelings that seem to claw at you from within. Aine Belton offers some timeless tips that will help you raise your vibration to enhance your manifesting success and connect more to the radiant being that you are. And Lori Radun says that in almost every relationship, the source of discontent can be traced back to &apos;judgment.&apos; So how can we make &apos;the judge&apos; in us sit down?
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the September 5th, 2007 issue. The URL is - http://www.trans4mind.com/news/sept07-1.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>Feeling alone is largely created by your own perception of not being connected to the people around you. Fortunately, you can influence this perception, and here are some techniques that help you to do so.</description>
      <link>http://www.trans4mind.com/Metamorphosis107.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis107.mp3" length="10190740" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis107.mp3</guid> 
      <pubDate>Mon, 3 Sep 2007 14:15:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>21:12</itunes:duration>
      <itunes:keywords>feeling alone, raise vibration, manifestation, judgment</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #106</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Karen Wright, Stephen James Joyce and Andrew Schneider</itunes:subtitle>
      <itunes:summary>Karen Wright contemplates the true meaning of freedom and independence; she has come to realize that these are not rights that we receive as much as they are responsibilities that we have. Stephen Joyce talks about meaningful participation, which is so important to our sense of well-being. And Andrew Schneider describes the four levels of soul contact that we experience in our relationships - within ourselves, with each other, with the world, and with the Universe/God.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the August 28th, 2007 issue. The URL is - http://www.trans4mind.com/news/aug07-4.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>What is the true meaning of freedom and independence? These are not rights that we receive as much as they are responsibilities that we have.</description>
      <link>http://www.trans4mind.com/Metamorphosis106.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis106.mp3" length="11767287" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis106.mp3</guid> 
      <pubDate>Mon, 27 Aug 2007 13:25:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>24:30</itunes:duration>
      <itunes:keywords>freedom, responsibility, meaningful participation, relationships</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #105</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Aine Belton, Shirley Catanzaro and Michael Sucro</itunes:subtitle>
      <itunes:summary>Aine Belton says that the more you acknowledge yourself as the powerful co-creator that you are, the more you will step into a whole new way of living, creating and experiencing your life. Shirley Catanzaro observes nature&apos;s unfolding story in her garden - a lesson in weaving love. And Michael Sucro suggests that we need to believe in this one and only fact: what we need is inside and cannot be found outside, though we can bring the inside out.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the August 21st, 2007 issue. The URL is - http://www.trans4mind.com/news/aug07-3.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>When you awaken to the true nature of reality and discover it is not the solid world it appears to be and that you are its source not subject, you begin to experience life as the magical dream that it truly is.</description>
      <link>http://www.trans4mind.com/Metamorphosis105.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis105.mp3" length="8963635" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis105.mp3</guid> 
      <pubDate>Sun, 19 Aug 2007 19:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>18:38</itunes:duration>
      <itunes:keywords>manifesting, miracles, nature, love, joy</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #104</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Michelle Beaudry, Allison Oster and Chuck Gallagher</itunes:subtitle>
      <itunes:summary>The past cannot be undone. What you can change is how you feel about it. Michelle Beaudry describes how to get the benefits of forgiveness for yourself. It is said that until one truly loves themselves, they cannot love another. Allison Oster offers ways to fall in love with yourself and ways to express that love. And Chuck Gallagher demonstrates from his own experience, how it is possible to create a life for yourself after years in prison.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the August 14th, 2007 issue. The URL is - http://www.trans4mind.com/news/aug07-2.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>It is said that until one truly loves themselves, they cannot love another. Here are ways to fall in love with yourself and ways to express that love.</description>
      <link>http://www.trans4mind.com/Metamorphosis104.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis104.mp3" length="11120286" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis104.mp3</guid> 
      <pubDate>Sun, 12 Aug 2007 19:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>23:10</itunes:duration>
      <itunes:keywords>forgiveness, love yourself, life after prison</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #103</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Ganjali and Ken Jablonski</itunes:subtitle>
      <itunes:summary>Ganjali tells us when you seek to find happiness someplace else, you are overlooking your true nature, which is happiness. You are overlooking yourself. And Ken Jablonski receives a letter from his dying brother and then is moved to share his own letter with his daughters. All his wisdom and his love is passed on in this letter.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the August 7th, 2007 issue. The URL is - http://www.trans4mind.com/news/aug07-1.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary>
      <description>As long as you are seeking to find happiness somewhere, you are overlooking where happiness is.</description>
      <link>http://www.trans4mind.com/Metamorphosis103.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis103.mp3" length="12965355" type="audio/mpeg" />
<guid>http://www.trans4mind.com/Metamorphosis103.mp3</guid> 
      <pubDate>Sun, 5 Aug 2007 19:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>27:00</itunes:duration>
      <itunes:keywords>happiness, dying cancer, love</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #102</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Karen Wright, Bob Tracey and Joann Ang</itunes:subtitle>
      <itunes:summary>Karen Wright says the determining force in the personal fulfillment of your life is emotional management - the ability and willingness to use conscious will to create your life. Bob Tracey finds the source of healing for his forgotten and fractured childhood self. And Joann Ang describes the eight things you need to know to be able to manifest the life you desire.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the July 31st, 2007 issue. The URL is - http://www.trans4mind.com/news/jul07-5.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary> 
      <description>The determining force in the personal fulfillment of your life is emotional management - the ability and willingness to use conscious will to create your life.</description>
      <link>http://www.trans4mind.com/Metamorphosis102.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis102.mp3" length="10195346" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis102.mp3</guid> 
      <pubDate>Mon, 30 Jul 2007 07:35:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>21:12</itunes:duration> 
      <itunes:keywords>emotional maturity, healing child, manifestation</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #101</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Deanne Repich and Colleen-Joy Page</itunes:subtitle>
      <itunes:summary>When the alarm clock rings do you experience a feeling of dread? Deanne Repich explains early morning anxiety and how to make &apos;waking up&apos; more pleasant. Moving to the profound, Colleen-Joy Page offers an in-depth guide to your adventure of becoming all that you can be, as a conscious co-creator of reality.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the July 25th, 2007 issue. The URL is - http://www.trans4mind.com/news/jul07-4.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary> 
      <description>Being a human means accepting with humility the external reality that we face until we find true peace, wisdom and love and earn the power to inspire and create change in the world.</description> 
      <link>http://www.trans4mind.com/Metamorphosis101.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis101.mp3" length="12678442" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis101.mp3</guid> 
      <pubDate>Mon, 23 Jul 2007 05:15:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>26:23</itunes:duration> 
      <itunes:keywords>anxiety, waking up, create reality</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #100</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Gail Lofthouse, Karen Wright and Paul David</itunes:subtitle>
      <itunes:summary>Gail Lofthouse offers some ways to bring a whole new level of contentment and peacefulness into our lives. Karen Wright says we often have the cause-effect relationship backwards in our lives; in fact, we are the cause, life is the effect. And Paul David describes the road he took to recover from anxiety and loss of confidence.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the July 17th, 2007 issue. The URL is - http://www.trans4mind.com/news/jul07-3.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary> 
      <description>We are the artists creating our own masterpieces of life. No experience is required, just belief in our true selves.</description> 
      <link>http://www.trans4mind.com/Metamorphosis100.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis100.mp3" length="12625350" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis100.mp3</guid> 
      <pubDate>Sun, 15 Jul 2007 19:15:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>26:16</itunes:duration> 
      <itunes:keywords>peace, anxiety, loss of confidence</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #99</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Vash Young, Tracy Webb and Dr. Alan Zimmerman</itunes:subtitle>
      <itunes:summary>An excerpt from Vash Young&apos;s book, Fortunes for All, explains why intelligent self-interest is the best way to program our lives. Tracy Webb explains how our outer world is an exact reflection of our inner world - so you can create the life you want. And Dr. Alan Zimmerman describes how you can keep a positive attitude even when you&apos;re on the last string.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the July 10th, 2007 issue. The URL is - http://www.trans4mind.com/news/jul07-2.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary> 
      <description>Things are starting to change and more people are starting to wonder whether there is more to life than consumerism and appeasing the ego.</description> 
      <link>http://www.trans4mind.com/Metamorphosis99.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis99.mp3" length="10766479" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis99.mp3</guid> 
      <pubDate>Mon, 9 Jul 2007 08:35:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>22:24</itunes:duration> 
      <itunes:keywords>success, create reality, positive attitude</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #98</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Piercarla Garusi, Claudette Rowley and Jean-Claude Koven</itunes:subtitle>
      <itunes:summary>Piercarla Garusi helps us to grasp all the power we have to create the society we would like to live in. Claudette Rowley teaches us how to tune in to the language of intuition. And Jean-Claude Koven talks about what he learned from the  Dalai Lama and applied to his relationship: the ultimate frontier.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the July 3rd, 2007 issue. The URL is - http://www.trans4mind.com/news/jul07-1.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary> 
      <description>We need to align the kind of society we would like to live in with our vibrational energy. And in order to do that, we need first of all to be aware of the energy we give out, and we need to have clarity about the kind of society we would like to live in.</description> 
      <link>http://www.trans4mind.com/Metamorphosis98.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis98.mp3" length="12467341" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis98.mp3</guid> 
      <pubDate>Tue, 3 Jul 2007 08:35:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>25:58</itunes:duration> 
      <itunes:keywords>world peace, intuition, relationship</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #97</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Chris Green, Claudette Rowley, Thomas Herold and Jean-Claude Koven</itunes:subtitle>
      <itunes:summary>Chris Green this week offers five keys to managing stress, naturally and successfully. Claudette Rowley says that seeing yourself as the person you really are is fun. It&apos;s abundant to see all of the positive aspects of yourself and then deciding how you want to express them! Thomas Herold offers five lessons for manifesting wealth in your life. And Jean-Claude Koven talks about people receiving direct messages from God.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the June 12th, 2007 issue. The URL is - http://www.trans4mind.com/news/jun07-2.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary> 
      <description>Focus on your contributions, express your gratitude for them, and you&apos;ll embrace yourself in a whole new way. And, along the way, you just might find yourself spending a majority of your time, well, feeling great.</description> 
      <link>http://www.trans4mind.com/Metamorphosis97.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis97.mp3" length="12467341" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis97.mp3</guid> 
      <pubDate>Mon, 11 Jun 2007 08:35:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>25:58</itunes:duration> 
      <itunes:keywords>stress, positive, wealth, messages from God</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #96</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Chris Green, Claudette Rowley, Martin Perry and Andrew Schneider</itunes:subtitle>
      <itunes:summary>Chris Green offers 7 simple but effective techniques to boost your confidence levels and heighten self esteem. Claudette Rowley just got a new computer - but it was a risky business! Martin Perry describes life as a sight seeing guide for the open top London buses - and discovered a big lesson in self confidence. And Andrew Schneider philosophizes with considerable insight about about truth and illusion.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the June 5th, 2007 issue. The URL is - http://www.trans4mind.com/news/jun07-1.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary> 
      <description>Truth is a perception of depth in which we perceive more of what is there, while illusion is a superficial perception of reality.</description> 
      <link>http://www.trans4mind.com/Metamorphosis96.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis96.mp3" length="12467341" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis96.mp3</guid> 
      <pubDate>Sun, 3 Jun 2007 16:35:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>25:58</itunes:duration> 
      <itunes:keywords>taking risks, self confidence, self-esteem, truth and illusion</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #95</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Enoch Tan, Anne Hartley and Brandon Peele</itunes:subtitle>
      <itunes:summary>Enoch Tan explains that in the process of achieving your goals, your self identity needs to expand to include those things you intend to manifest. If you identify with the person you will be when you achieve your goal, you will get there very quickly. Have you every felt stuck, like your life just isn&apos;working? Anne Hartley helps you begin the process of becoming unstuck. And Brandon Peele describes Jed McKenna&apos;s simple but powerful method for revising our personal system of beliefs.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the May 30th, 2007 issue. The URL is - http://www.trans4mind.com/news/may07-5.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary> 
      <description>In the process of achieving your goals, your self identity needs to expand to include those things you intend to manifest. If you identify with the person you will be when you achieve your goal, you will get there very quickly.</description> 
      <link>http://www.trans4mind.com/Metamorphosis95.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis95.mp3" length="12467341" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis95.mp3</guid> 
      <pubDate>Mon, 28 May 2007 06:15:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>25:58</itunes:duration> 
      <itunes:keywords>goals, identity, life stuck, Spiritual Autolysis, beliefs</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #94</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Piercarla Garusi, Charlie Badenhop and Warwick Begg</itunes:subtitle>
      <itunes:summary>Piercarla Garusi explains that no matter the mistakes you have made, you can change your future. That is for sure. The thing is that sometimes we don&apos;t know what can help us to change, so here are some ideas. Charlie Badenhop says the busier you are, the more you need to take some quality time with yourself. And Warwick Begg takes the plunge and gives us what he believes to be the basic truths of our existence here on Earth.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the May 22nd, 2007 issue. The URL is - http://www.trans4mind.com/news/may07-4.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary> 
      <description>It&apos;s so important to make sure you&apos;re truly on a path that you&apos;re consciously choosing, and not just traveling in the fast lane with no clear destination in mind and unable to take your foot off the gas.</description> 
      <link>http://www.trans4mind.com/Metamorphosis94.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis94.mp3" length="12098307" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis94.mp3</guid> 
      <pubDate>Sun, 20 May 2007 06:15:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>25:10</itunes:duration> 
      <itunes:keywords>help, change future, quality time, basic truths</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #93</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Kingsley Bye, Irene Becker and Owen Waters</itunes:subtitle>
      <itunes:summary>Kingsley Bye explains that whilst we are all human beings, the thing that can change is our attitude and perspective in the face of what is happening to us. Irene Becker describes how our situation may kick off a fight-or-flight reaction that is totally out of context, and how to handle this. And Owen Waters tells how we need to cultivate our sense of inner direction to guide ourselves through the ever-increasing changes of modern times.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the May 15th, 2007 issue. The URL is - http://www.trans4mind.com/news/may07-3.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary> 
      <description>Major changes in life are rarely easy, but our very reason for being is to work through changes and experiences in life and emerge the wiser.</description> 
      <link>http://www.trans4mind.com/Metamorphosis93.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis93.mp3" length="9304464" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis93.mp3</guid> 
      <pubDate>Mon, 14 May 2007 08:35:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>19:23</itunes:duration> 
      <itunes:keywords>handle change, manage stress, inner guidance</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #92</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Emmanuel Segui, Piercarla Garusi and Annette Sassou</itunes:subtitle>
      <itunes:summary>The best way to improve your life and earn the respect of others is to improve your self-esteem. Here are ten tips from Emmanuel Segui. If you are your own leader you will find the inner freedom to be who you really are, and you will begin to know what your power is. Piercarla Garusi considers what it means to be your own leader. And Annette Sassou explains how you can control your dreams and make them lucid in four simple steps.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the May 8th, 2007 issue. The URL is - http://www.trans4mind.com/news/may07-2.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary> 
      <description>If you are your own leader you will find the inner freedom to be who you really are, and you will begin to know what your power is.</description> 
      <link>http://www.trans4mind.com/Metamorphosis92.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis92.mp3" length="8764337" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis92.mp3</guid> 
      <pubDate>Mon, 7 May 2007 08:35:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>18:15</itunes:duration> 
      <itunes:keywords>self-esteem, leadership, lucid dreams</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #91</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Piercarla Garusi, Jean-Claude Koven and Debbie Milam</itunes:subtitle>
      <itunes:summary>Piercarla Garusi explains why persistence is one of the most important qualities we need in order to succeed and be happy. Jean-Claude Koven describes what it means to be a Lightworker... and why it&apos;s possible you are one too. And Debbie Milam found a moving way to teach her child compassion.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the May 1st, 2007 issue. The URL is - http://www.trans4mind.com/news/may07-1.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary> 
      <description>Being a Lightworker is not about carrying the weight of the world on your shoulders. Rather, it&apos;s about making a difference on the small scale, where one has some direct influence.</description> 
      <link>http://www.trans4mind.com/Metamorphosis91.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis91.mp3" length="9847396" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis91.mp3</guid> 
      <pubDate>Mon, 30 Apr 2007 05:35:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>20:30</itunes:duration> 
      <itunes:keywords>persistence, lightworker,  compassion</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #90</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Piercarla Garusi, Jean-Claude Gerard Koven and Walter Starcke</itunes:subtitle>
      <itunes:summary>Piercarla Garusi asks what is happiness? Happiness is about freedom and it begins in the mind. Jean-Claude Gerard Koven talks about what it means to be human on Earth, a tiny part of a vast holographic projection. And Walter Starcke says we human beings created the concept of a human-like father God so that we would not have to feel responsible, so that we would not have to fully respond. It&apos;s time to embrace spiritual responsibility.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the April 24th, 2007 issue. The URL is - http://www.trans4mind.com/news/apr07-4.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary> 
      <description>In order to be yourself, feel good, and live the life you want, you need to be free from the prison of the past and its old beliefs, from the prison of pressure from other people and their beliefs, and from the prison of your own mind.</description> 
      <link>http://www.trans4mind.com/Metamorphosis90.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis90.mp3" length="10773374" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis90.mp3</guid> 
      <pubDate>Mon, 23 Apr 2007 07:35:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>22:26</itunes:duration> 
      <itunes:keywords>happiness, freedom, life on earth, God, divine, spiritual,  responsibility</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #89</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Piercarla Garusi, Tina Montalto and Owen Waters</itunes:subtitle>
      <itunes:summary>Piercarla Garusi talks about attitude: if you want to change your life, you need to change yourself, you need to change your attitude. Tina Montalto explains why we should never desire a thing we don&apos;t expect to get and never expect anything we don&apos;t want. And Owen Waters describes how to fill your whole being with extra life energy by meditating each morning with the rise of the sun.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the April 17th, 2007 issue. The URL is - http://www.trans4mind.com/news/apr07-3.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary> 
      <description>If you want to change your life, you need to change yourself, you need to change your attitude.</description> 
      <link>http://www.trans4mind.com/Metamorphosis89.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis89.mp3" length="9405388" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis89.mp3</guid> 
      <pubDate>Mon, 16 Apr 2007 08:25:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>19:35</itunes:duration> 
      <itunes:keywords>desire, meditation, life energy, attitude</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #88</title>
            <itunes:author>Peter Shepherd with Jessica Coffey</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Albert Foong, Anne Hartley and Craig Nathanson</itunes:subtitle>
      <itunes:summary>Albert Foong, aka the Urban Monk, describes how to deal with anger, before it becomes toxic. Anne Hartley described an important foundation for happiness: a strong sense of self. And Craig Nathanson says waking up to a day you really look forward to can make all the difference in your world.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the April 10th, 2007 issue. The URL is - http://www.trans4mind.com/news/apr07-2.html
      Freely subscribe here - http://www.trans4mind.com/news/
      </itunes:summary> 
      <description>Optimistic people are not discouraged easily; their belief that there has to be a way means that they are naturally proactive, persistent and willing and all of these traits enable them to achieve most of their goals.</description> 
      <link>http://www.trans4mind.com/Metamorphosis88.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis88.mp3" length="8919300" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis88.mp3</guid> 
      <pubDate>Mon, 9 Apr 2007 13:25:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>18:34</itunes:duration> 
      <itunes:keywords>control anger, happiness, sense of self, identity, mid-life change</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #87</title>
            <itunes:author>Peter Shepherd</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Charlie Badenhop and Sheree Rainbolt-Kren</itunes:subtitle>
      <itunes:summary>Charlie Badenhop says that if you don&apos;t love yourself as you are now, then whatever form of self improvement you undertake in the future you&apos;ll inevitably miss the mark. Sheree Rainbolt-Kren has a deeply spiritual message about our individual purpose here on Earth - did you volunteer for this?
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the April 3rd, 2007 issue. The URL is - http://www.trans4mind.com/news/apr07-1.html
      </itunes:summary> 
      <description>If you don&apos;t love yourself as you are now, then whatever form of self improvement you undertake in the future you&apos;ll inevitably miss the mark.</description> 
      <link>http://www.trans4mind.com/Metamorphosis87.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis87.mp3" length="12609394" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis87.mp3</guid> 
      <pubDate>Mon, 2 Apr 2007 07:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>26:16</itunes:duration> 
      <itunes:keywords>love yourself, Jesus, life purpose, mission</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #86</title>
            <itunes:author>Peter Shepherd</itunes:author>
      <itunes:subtitle>Peter Shepherd on &apos;The Secret,&apos; with Song Chengxiang and Deon Du Plessis</itunes:subtitle>
      <itunes:summary>Peter Shepherd talks about &apos;The Secret&apos;myths and magic and how manifestation actually works. Song Chengxiang gives the secret of truly effective afirmations. And Deon Du Plessis asks where your head&apos;s at and talks about the power of Now.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the March 27th, 2007 issue. The URL is - http://www.trans4mind.com/news/mar07-4.html
      </itunes:summary> 
      <description>Peter Shepherd talks about &apos;The Secret&apos;myths and magic and how manifestation actually works</description> 
      <link>http://www.trans4mind.com/Metamorphosis86.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis86.mp3" length="10359344" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis86.mp3</guid> 
      <pubDate>Mon, 26 Mar 2007 09:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>21:34</itunes:duration> 
      <itunes:keywords>manifestation, The Secret, affirmations, power of now</itunes:keywords>
</item>

<item>
      <title>Cultivate Life! #85</title>
            <itunes:author>Peter Shepherd</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Judee Regan, Song Chengxiang and Lori Radun</itunes:subtitle>
      <itunes:summary>Judee Regan says there is a purpose why we are here - and tells us how to find it. Song Chengxiang explains that achieving happiness in life is simple - it all boils down to one word: service. And Lori Radun points out that forgiveness is a sign of strength - not weakness. It is the strong who can put aside the past and let go of anger and resentment.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the March 20th, 2007 issue. The URL is - http://www.trans4mind.com/news/mar07-3.html
      </itunes:summary> 
      <description>If you cause others to experience love, you will find more love in your life; if you cause others to have wealth, you will have more in your own life; if you cause others to succeed, you are guaranteed to succeed.</description> 
      <link>http://www.trans4mind.com/Metamorphosis85.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis85.mp3" length="9607414" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis85.mp3</guid> 
      <pubDate>Mon, 19 Mar 2007 19:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>19:59</itunes:duration> 
      <itunes:keywords>vocation, life purpose, service, forgiveness</itunes:keywords>  
</item>

<item>
      <title>Cultivate Life! #84</title>
            <itunes:author>Peter Shepherd</itunes:author>
      <itunes:subtitle>Presenting the wisdom of David Bush, Denny Soinski and M. J. Ryan</itunes:subtitle>
      <itunes:summary>David Bush gives a Christian take on how to overcome being in a dark place in your life. Denny Soinski says there are better ways to deal with the disappointments and frustrations in life than trying to dull the pain with alcohol and drugs. And M. J. Ryan explains how to make positive changes and achieve greater success at work.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the March 13th, 2007 issue. The URL is - http://www.trans4mind.com/news/mar07-2.html
      </itunes:summary> 
      <description>There are better ways to deal with the disappointments and frustrations in life than trying to dull the pain with alcohol and drugs.</description> 
      <link>http://www.trans4mind.com/Metamorphosis84.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis84.mp3" length="8699385" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis84.mp3</guid> 
      <pubDate>Mon, 12 Mar 2007 12:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>18:05</itunes:duration> 
      <itunes:keywords>dark place, positive habits, change, addiction, alcohol, drugs</itunes:keywords>  
</item>

<item>
      <title>Cultivate Life! #83</title>
            <itunes:author>Peter Shepherd</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Charlie Badenhop, Bob Grant and Brandon Peele</itunes:subtitle>
      <itunes:summary>Charlie Badenhop tells the inspiring story of a severely disabled man who helps young people to have a more positive outlook on life. Many men wonder why it seems so difficult for their wives to do something so seemingly simple. Bob Grant says the answer stems from the physiological differences between the sexes. And Deb Capone provides advice about creating a culturally diverse future for your child, free of prejudice and bias.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the March 6th, 2007 issue. The URL is - http://www.trans4mind.com/news/mar07-1.html
      </itunes:summary> 
      <description>How to create a culturally diverse future for your child, free of prejudice and bias.</description> 
      <link>http://www.trans4mind.com/Metamorphosis83.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis83.mp3" length="7013371" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis83.mp3</guid> 
      <pubDate>Mon, 5 Mar 2007 09:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>14:36</itunes:duration> 
      <itunes:keywords>disabled, positive outlook, trust, cultural diversity</itunes:keywords>  
</item>

<item>
      <title>Cultivate Life! #82</title>
            <itunes:author>Peter Shepherd</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Guy Finley, Craig Nathanson and Brandon Peele</itunes:subtitle>
      <itunes:summary>Guy Finley describes happiness of the highest kind, based on freedom from fear and the fulfillment that comes from real self-knowledge. Craig Nathanson explains how best to find your calling in life, after forty years of age. And Brandon Peele applies an enlightened economics of business to the development of self-awareness.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the February 27th, 2007 issue. The URL is - http://www.trans4mind.com/news/feb07-4.html
      </itunes:summary> 
      <description>Happiness of the highest kind is based on freedom from fear and the fulfillment that comes from real self-knowledge.</description> 
      <link>http://www.trans4mind.com/Metamorphosis82.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis82.mp3" length="10053401" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis82.mp3</guid> 
      <pubDate>Sun, 25 Feb 2007 19:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>20:56</itunes:duration> 
      <itunes:keywords>happiness, self-knowledge, self-awareness</itunes:keywords>  
</item>

<item>
      <title>Cultivate Life! #81</title>
            <itunes:author>Peter Shepherd</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Carl Munson, Joshua Uebergang and Dave Schoof</itunes:subtitle>
      <itunes:summary>Carl Munson asks what is an Indigo Man? Who are the new, new men? Joshua Uebergang looks at ways to improve communication and self-management to reduce stress. And Dave Schoof explains how best to work through a mid-life crisis.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the February 20th, 2007 issue. The URL is - http://www.trans4mind.com/news/feb07-3.html
      </itunes:summary> 
      <description>Stress shouldn&apos;t make us miserable. Learn these ways to manage your stress, and you&apos;ll have stress working for you and not you for it.</description> 
      <link>http://www.trans4mind.com/Metamorphosis81.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis81.mp3" length="11851253" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis81.mp3</guid> 
      <pubDate>Mon, 19 Feb 2007 11:25:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>24:41</itunes:duration> 
      <itunes:keywords>new man, Indigo, stress management, mid-life crisis</itunes:keywords>  
</item>

<item>
      <title>Cultivate Life! #80</title>
            <itunes:author>Peter Shepherd</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Annette Sassou, Owen Waters, Yvonne Perry and Dharmbir Rai Sharma</itunes:subtitle>
      <itunes:summary>To develop and use your natural psychic abilities, you need abundant energy. Annette Sassou suggests seven things you can do to keep your energy levels high. Owen Waters describes unconditional love as something that flows through your heart when you reach up above day-to-day consciousness, then open your heart and just allow it. Yvonne Perry says romance is a language anyone can speak. Using the proper words or deeds that resonate with your partner is the most important part of communicating your love. And Jim Hinds explains you don&apos;t need to have a relationship to have romance in your life.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the February 13th, 2007 issue. The URL is - http://www.trans4mind.com/news/feb07-2.html
      The Ultimate Guide to Unleash Your Inner Psychic - 
      http://www.1shoppingcart.com/app/?af=536973
      </itunes:summary> 
      <description>Unconditional love is something that flows through your heart when you reach up above day-to-day consciousness, then open your heart and just allow it.</description> 
      <link>http://www.trans4mind.com/Metamorphosis80.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis80.mp3" length="8995392" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis80.mp3</guid> 
      <pubDate>Mon, 12 Feb 2007 11:25:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>18:44</itunes:duration> 
      <itunes:keywords>psychic abilities, unconditional love, romance</itunes:keywords>  
</item>

<item>
      <title>Cultivate Life! #79</title>
            <itunes:author>Peter Shepherd</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Max Kezooki, Carl Munson, Michael Levy and Dharmbir Rai Sharma</itunes:subtitle>
      <itunes:summary>Max Kezooki describes the mindset of the world&apos;s most successful people. Carl Munson has a suggestion or two for you, if you want to &apos;dust yourself off, pick yourself up and start all over again.&apos; Michael Levy offers the analogy of being captain of our ship, plus our own pilot and navigator, as we set out to chart our voyage of a lifetime. And Dharmbir Rai Sharma talks about the three Cs that are best avoided if we wish to be happy - complaining, criticizing, and condemning.
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the February 6th, 2007 issue. The URL is - http://www.trans4mind.com/news/feb07-1.html
      </itunes:summary> 
      <description>Each of us is captain of our ship, plus our own pilot and navigator, as we set out to chart our voyage of a lifetime.</description> 
      <link>http://www.trans4mind.com/Metamorphosis79.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis79.mp3" length="12037299" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis79.mp3</guid> 
      <pubDate>Mon, 5 Feb 2007 19:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>25:04</itunes:duration> 
      <itunes:keywords>resolutions, mindset, success</itunes:keywords>  
</item>

<item>
      <title>Cultivate Life! #78</title>
            <itunes:author>Peter Shepherd</itunes:author>
      <itunes:subtitle>Anthony Treas interviews Peter Shepherd</itunes:subtitle>
      <itunes:summary>Anthony Treas interviews Peter Shepherd. This is one of the Lessons in Anthony&apos;s 12 Week Life Transformation Course. Please see this page for more information: http://www.trans4mind.com/treas
      For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the January 30th, 2007 issue. The URL is - http://www.trans4mind.com/news/jan07-5.html
      </itunes:summary> 
      <description>Peter Shepherd talks about the importance of a clear sense of identity when setting and achieving goals in life.</description> 
      <link>http://www.trans4mind.com/Metamorphosis78.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis78.mp3" length="23477887" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis78.mp3</guid> 
      <pubDate>Wed, 31 Jan 2007 19:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>48:54</itunes:duration> 
      <itunes:keywords>goal setting, manifestation</itunes:keywords>  
</item>

<item>
      <title>Cultivate Life! #77</title>
            <itunes:author>Peter Shepherd</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Dharmbir Rai Sharma, Angel Shadow and Claudette Rowley</itunes:subtitle>
      <itunes:summary>Indian professor Dharmbir Rai Sharma tells us what enlightenment means... does one have to renounce everything in the world as Buddha did? The answer is no. Angel Shadow continues her series on stress and anxiety... this week, how to locate your personal triggers. And Claudette Rowley talks about the power of valuing yourself. Fully feeling that power will skyrocket your capacity to change. For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the January 23rd, 2007 issue. The URL is - http://www.trans4mind.com/news/jan07-4.html
      </itunes:summary> 
      <description>Does one have to renounce everything in the world as Buddha did, to obtain enlightenment? The answer is no.</description> 
      <link>http://www.trans4mind.com/Metamorphosis77.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis77.mp3" length="9225307" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis77.mp3</guid> 
      <pubDate>Mon, 22 Jan 2007 09:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>18:42</itunes:duration> 
      <itunes:keywords>enlightenment, stress, anxiety</itunes:keywords>  
</item>

<item>
      <title>Cultivate Life! #76</title>
            <itunes:author>Peter Shepherd</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Angel Shadow, Richard Salva and Enoch Tan</itunes:subtitle>
      <itunes:summary>Angel Shadow begins a six part series on stress and anxiety, looking this week at the mind-body connection. In the midst of our increasingly busy lives, Richard Salva describes the keys to inner peace. And Enoch Tan talks about the power of self-acceptance - that it gives us the freedom for fearless expression. For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the January 16th, 2007 issue. The URL is - http://www.trans4mind.com/news/jan07-3.html
      </itunes:summary> 
      <description>Self acceptance gives you the freedom for fearless expression. You&apos;ve got to have complete self expression in order to fully communicate what it is you want to communicate to another.</description> 
      <link>http://www.trans4mind.com/Metamorphosis76.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis76.mp3" length="11729583" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis76.mp3</guid> 
      <pubDate>Mon, 15 Jan 2007 09:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>23:48</itunes:duration> 
      <itunes:keywords>stress, anxiety, inner peace, self-acceptance</itunes:keywords>  
</item>

<item>
      <title>Cultivate Life! #75</title>
            <itunes:author>Peter Shepherd</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Gabriella Kortsch, Guy Finley and Brandon Peele</itunes:subtitle>
      <itunes:summary>Gabriella Kortsch talks about gratitude, choice, and the &apos;Why did this happen to me?&apos; syndrome. Guy Finley says you have the power to leave painful thoughts and feelings behind you. And Brandon Peele looks at the qualities that make a great leader and how to cultivate them. For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the January 9th, 2007 issue. The URL is - http://www.trans4mind.com/news/jan07-2.html
      </itunes:summary> 
      <description>Learning to dismiss the storms that sink our chances to be happy takes dedicated inner work, but you may be assured such powers are possible.</description> 
      <link>http://www.trans4mind.com/Metamorphosis75.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis75.mp3" length="13732116" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis75.mp3</guid> 
      <pubDate>Mon, 8 Jan 2007 11:35:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>27:50</itunes:duration> 
      <itunes:keywords>gratidude, fear, leadership</itunes:keywords>  
</item>

<item>
      <title>Cultivate Life! #74</title>
            <itunes:author>Peter Shepherd</itunes:author>
      <itunes:subtitle>New Year message from yours truly and some wisdom from Roger Ellerton.</itunes:subtitle>
      <itunes:summary>Peter Shepherd with a New Year message about fundamental truths and where they come from, and Roger Ellerton offers a proven set of principles to guide you in the New Year. For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the January 2nd, 2007 issue. The URL is - http://www.trans4mind.com/news/jan07-1.html
      </itunes:summary> 
      <description>Peter Shepherd with a New Year message about fundamental truths and where they come from.</description> 
      <link>http://www.trans4mind.com/Metamorphosis74.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis74.mp3" length="11395449" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis74.mp3</guid> 
      <pubDate>Mon, 1 Jan 2007 22:35:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>23:07</itunes:duration> 
      <itunes:keywords>new year message, inner guidance</itunes:keywords>  
</item>

<item>
      <title>Cultivate Life! #73</title>
            <itunes:author>Peter Shepherd</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Jason E. Johns, Rob McBride, Owen Waters and Jim Gustafson.</itunes:subtitle>
      <itunes:summary>Are New Year&apos;s resolutions a waste of your time? Depends how you do them - Jason E. Johns tells how. Rob McBride suggests a gift that we all can have - that of finding our mission in life. Do we still have unimaginable potential just waiting to be unlocked? When you examine the functioning of the human brain, the answer is a resounding: Yes! Owen Waters tells more. Jim Gustafson asks: are you often overloaded with work? Perhaps you suffer from the Okie Dokie syndrome. For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the December 26th, 2006 issue. The URL is - http://www.trans4mind.com/news/dec06-4.html
      </itunes:summary> 
      <description>Are New Year&apos;s resolutions a waste of your time? Depends how you do them...</description> 
      <link>http://www.trans4mind.com/Metamorphosis73.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis73.mp3" length="11019736" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis73.mp3</guid> 
      <pubDate>Mon, 25 Dec 2006 14:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>22:20</itunes:duration> 
      <itunes:keywords>new year resolution, life mission, brain potential</itunes:keywords>  
</item>

<item>
      <title>Cultivate Life! #72</title>
            <itunes:author>Peter Shepherd</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Lori Radun, Nicole MacKenzie and Mick Quinn.</itunes:subtitle>
      <itunes:summary>As human beings, we all have an innate need to be close to someone. Lori Radun describes the factors that can prevent intimacy. Nicole MacKenzie  offers some practical ways to give children the tools they need to control their emotional world. And Mick Quinn talks about the similarities and differences between the impersonal and universal impulses of sexual energy and pure creative spontaneity. For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the December 19th, 2006 issue. The URL is - http://www.trans4mind.com/news/dec06-3.html
      </itunes:summary> 
      <description>Give your kids a great gift for their journey through life; give them the tools they need to control the emotional world.</description> 
      <link>http://www.trans4mind.com/Metamorphosis72.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis72.mp3" length="10229220" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis72.mp3</guid> 
      <pubDate>Mon, 18 Dec 2006 17:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>20:45</itunes:duration> 
      <itunes:keywords>intimacy, sexual energy, creativity</itunes:keywords>  
</item>

<item>
      <title>Cultivate Life! #71</title>
            <itunes:author>Peter Shepherd</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Owen Waters, Natasha J. Rosewood and Charlie Badenhop.</itunes:subtitle>
      <itunes:summary>Owen Waters talks about a time when all forms of consciousness knew that they were one, that they were part of an interconnected whole. Natasha J. Rosewood says if we want to change our lives, we have to change our way of thinking, and gives us some ideas. And Charlie Badenhop gives six basic rules to use when training dogs - and asks, wouldn&apos;t these six rules work just as well with humans as they do with dogs? For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the December 12th, 2006 issue. The URL is - http://www.trans4mind.com/news/dec06-2.html
      </itunes:summary> 
      <description>If we want to change our lives, we have to change our way of thinking. Here are some ideas.</description> 
      <link>http://www.trans4mind.com/Metamorphosis71.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis71.mp3" length="8761007" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis71.mp3</guid> 
      <pubDate>Mon, 11 Dec 2006 11:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>17:45</itunes:duration> 
      <itunes:keywords>separation, unity, new beginning, love, self-love</itunes:keywords>  
</item>

<item>
      <title>Cultivate Life! #70</title>
            <itunes:author>Peter Shepherd</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Michael Elias, Tina Olivero and Doris Jeanette.</itunes:subtitle>
      <itunes:summary>Michael Elias gives an excerpt from his book, &apos;MEN Speaking the Unspeakable&apos; with men... speaking the unspeakable. Tina Olivero tells us never to give up... we may think we are committed to our goals and dreams but if they are not where we want them to be it&apos;s because we are giving up, somewhere along the line. And Doris Jeanette gives advice for those single for the holidays. For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the December 5th, 2006 issue. The URL is - http://www.trans4mind.com/news/dec06-1.html
      </itunes:summary> 
      <description>When you look inward for your strengths and learn to count on yourself, you feel better and can find purpose and meaning to your life.</description> 
      <link>http://www.trans4mind.com/Metamorphosis70.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis70.mp3" length="9261859" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis70.mp3</guid> 
      <pubDate>Mon, 4 Dec 2006 11:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>18:48</itunes:duration> 
      <itunes:keywords>communication problems, goals, giving up, being single</itunes:keywords>  
</item>

<item>
      <title>Cultivate Life! #69</title>
            <itunes:author>Peter Shepherd</itunes:author>
      <itunes:subtitle>Presenting the wisdom of an anonymous writer, Barbara Hofmeister and Claudette Rowley.</itunes:subtitle>
      <itunes:summary>&apos;The Awakening&apos; is by an anonymous writer and is packed with wisdom. Barbara Hofmeister tells us how best to turn our dreams into reality. And top life-coach Claudette Rowley explains why we don&apos;t have to be &apos;born lucky&apos; to have plenty of good luck in our lives. For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the November 28th, 2006 issue. The URL is - http://www.trans4mind.com/news/nov06-5.html
      </itunes:summary> 
      <description>We don&apos;t have to be &apos;born lucky&apos; to have plenty of good luck in our lives.</description> 
      <link>http://www.trans4mind.com/Metamorphosis69.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis69.mp3" length="11558547" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis69.mp3</guid> 
      <pubDate>Mon, 27 Nov 2006 09:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>23:25</itunes:duration> 
      <itunes:keywords>awakening, dreams, luck</itunes:keywords>  
</item>

<item>
      <title>Cultivate Life! #68</title>
            <itunes:author>Peter Shepherd</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Sheree Rainbolt-Kren, David Leonhardt and Tina Montalto.</itunes:subtitle>
      <itunes:summary>Sheree Rainbolt-Kren presents the special qualities of water, that have much to teach us--introduced by the Incredible String Band and &apos;The Water Song.&apos;. David Leonhardt asks, &apos;Is there a secret to happiness?&apos; and tells us the answer. And Tina Montalto guides us to live up to our potential. For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the November 21st, 2006 issue. The URL is - http://www.trans4mind.com/news/nov06-4.html
      </itunes:summary> 
      <description>Is there a secret to happiness? Perhaps.</description> 
      <link>http://www.trans4mind.com/Metamorphosis68.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis68.mp3" length="11174734" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis68.mp3</guid> 
      <pubDate>Mon, 20 Nov 2006 09:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>22:41</itunes:duration> 
      <itunes:keywords>water, happiness, potential, achievement</itunes:keywords>  
</item>

<item>
      <title>Cultivate Life! #67</title>
            <itunes:author>Peter Shepherd</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Guy Finley, Nicole MacKenzie and Connie Butler.</itunes:subtitle>
      <itunes:summary>Guy Finley recommends us to see problems as opportunities we can pass through instead of something to fear and back away from. Nicole MacKenzie has great advice to help us dissolve parent-child power struggles. And Connie Butler talks about one&apos;s sense of truth and harmony - how can we regain our contact to this precious and essential attribute? For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the November 14th, 2006 issue. The URL is - http://www.trans4mind.com/news/nov06-3.html
      </itunes:summary> 
      <description>Problems are opportunities we can pass through instead of something to fear and back away from.</description> 
      <link>http://www.trans4mind.com/Metamorphosis67.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis67.mp3" length="9768254" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis67.mp3</guid> 
      <pubDate>Mon, 13 Nov 2006 10:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>19:48</itunes:duration> 
      <itunes:keywords>problems, parent-child, emotional intelligence, truth</itunes:keywords>  
</item>

<item>
      <title>Cultivate Life! #66</title>
            <itunes:author>Peter Shepherd</itunes:author>
      <itunes:subtitle>Presenting the wisdom of Colleen-Joy Page, Owen Waters and Claudette Rowley.</itunes:subtitle>
      <itunes:summary>Do you feel like something is missing from your life? Colleen-Joy Page can help complete the circle of your being. Owen Waters tells us how the conscious universe works - what is illusion and what is real? Claudette Rowley has another question for you: are you caught in the perfectionist trap? For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the November 7th, 2006 issue. The URL is - http://www.trans4mind.com/news/nov06-2.html
      </itunes:summary> 
      <description>&apos;You and I are interlocking pieces in the jigsaw puzzle of life.&apos; What&apos;s the whole picture?</description> 
      <link>http://www.trans4mind.com/Metamorphosis66.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis66.mp3" length="11347846" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis66.mp3</guid> 
      <pubDate>Mon, 6 Nov 2006 10:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>23:01</itunes:duration> 
      <itunes:keywords>conscious universe, perfectionist, wholeness, fulfillment</itunes:keywords>  
</item>

<item>
      <title>Cultivate Life! #65</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Bill Harris: Being in the Here and Now.</itunes:subtitle>
      <itunes:summary>This week is dedicated to one long article by Bill Harris, who explains some of the most difficult to grasp ideas of philosophy in a new and clear way. &apos;Somehow the spiritual growth movement in the West has made the experience of unity consciousness into something tremendously metaphysical and otherworldly. In my experience, it isn&apos;t. It&apos;s right here and right now, and when you have it, life goes on, though in a different--and much easier--way.&apos; For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the November 1st, 2006 issue. The URL is - http://www.trans4mind.com/news/nov06-1.html
      </itunes:summary> 
      <description>&apos;All this world is but a play. Be thou the joyful player.&apos;</description> 
      <link>http://www.trans4mind.com/Metamorphosis65.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis65.mp3" length="13891138" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis65.mp3</guid> 
      <pubDate>Mon, 30 Oct 2006 14:15:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>28:12</itunes:duration> 
      <itunes:keywords>unity consciousness, holosync, bill harris</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #64</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Lori Radun, Charles Mitchley and Nicholas Dixon.</itunes:subtitle>
      <itunes:summary>With each changing season, it&apos;s a time to reflect on the past and make plans for the future. Lori Radun offers a six-step process to transform yourself and your life in new and exciting ways. At times of suffering and destruction - such as we are seeing in the Middle East today - many people feel helpless and ask, &apos;What can I do?&apos; Charles Mitchley gives some answers based on Toltec wisdom. And Nicholas Dixon describes how courage is a most vital element of success. For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the October 24th, 2006 issue. The URL is - http://www.trans4mind.com/news/oct06-4.html
      </itunes:summary> 
      <description>As we move into a new season, here are some provocative ideas, to take on new challenges and tackle them with a courageous heart.</description> 
      <link>http://www.trans4mind.com/Metamorphosis64.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis64.mp3" length="8676783" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis64.mp3</guid> 
      <pubDate>Mon, 23 Oct 2006 13:15:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>17:35</itunes:duration> 
      <itunes:keywords>changing seasons, what can I do, courage</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #63</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Dr. Doris Jeanette interviews Peter Shepherd.</itunes:subtitle>
      <itunes:summary>This week we feature the interview by Dr. Doris Jeanette on her Live at the Edge program, with Peter Shepherd, producer of this Podcast and creator of the Trans4mind website. For more information on the theme being discussed - how to develop your mind - and lots more articles, please go to the Cultivate Life! site online, in the October 17th, 2006 issue. The URL is - http://www.trans4mind.com/news/oct06-3.html
      Doris Jeanette&apos;s broadcast site is at http://www.moosemeals.com/edge.htm
      </itunes:summary> 
      <description>Peter Shepherd describes the transformational moment that lead to the creation of trans4mind.com</description> 
      <link>http://www.trans4mind.com/Metamorphosis63.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis63.mp3" length="18726722" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis63.mp3</guid> 
      <pubDate>Sun, 15 Oct 2006 17:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>36:29</itunes:duration> 
      <itunes:keywords>transformation</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #62</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Gabriella Kortsch, Enoch Tan and Kingsley Bye.</itunes:subtitle>
      <itunes:summary>If you could enter a state of instant peace whenever you feel anxious, worried, angry, or afraid, would you not want to go there? Gabriella Kortsch tells you how. Have you ever wondered whether your beliefs reflect reality or create it? Enoch Tan says the answer to that question is realized by understanding the concept of objective and subjective reality and the difference between the two. Finally, Kingsley Bye compares life to an obstacle course. For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the October 10th, 2006 issue. The URL is - http://www.trans4mind.com/news/oct06-2.html
      </itunes:summary> 
      <description>Have you ever wondered whether your beliefs reflect reality or create it?</description> 
      <link>http://www.trans4mind.com/Metamorphosis62.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis62.mp3" length="11216152" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis62.mp3</guid> 
      <pubDate>Mon, 9 Oct 2006 14:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>22:44</itunes:duration> 
      <itunes:keywords>create reality, now, peace</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #61</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Claudette Rowley and Emmanuel Segui, and the latest from myself.</itunes:subtitle>
      <itunes:summary>If you want to turn your dreams into reality, there is no other way than to set goals and live a purposeful life. Claudette Rowley offers some concrete steps to take you through the mechanics of moving forward in your life, in the face of fear and resistance. Emmanuel Segui goes on to explain why concentration on the best answer to a problem is the positive approach, rather than being fixed on the question that the problem poses. Plus I talk about my holiday in Alsace and the radical Atlas alignment I received there, and about the Spiritual Cinema Circle. For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the October 3rd, 2006 issue. The URL is - http://www.trans4mind.com/news/oct06-1.html
      More about the Spiritual Cinema Circle here - http://www.spiritualcinemacircle.com/
      More about AtlasPROfilax here - http://www.atlasprofilax.ch/eng/index.php
      </itunes:summary> 
      <description>Here are some concrete steps to take you through the mechanics of moving forward in your life, in the face of fear and resistance.</description> 
      <link>http://www.trans4mind.com/Metamorphosis61.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis61.mp3" length="11096108" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis61.mp3</guid> 
      <pubDate>Mon, 2 Oct 2006 14:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>22:30</itunes:duration> 
      <itunes:keywords>problem, solution, moving forward</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #60</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of David deFord, Carl Munson, and Andrew and Bonnie Schneider.</itunes:subtitle>
      <itunes:summary>David deFord says motivation alone will not carry us to our goals. We must employ vision, planning, action, and discipline. Carl Munson tells it like it is about cosmic ordering. Finally, Andrew and Bonnie Schneider have some profound insights about our relationships, which  have the potential of showing us who we are as souls. For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the September 19th, 2006 issue. The URL is -
http://www.trans4mind.com/news/sept06-3.html</itunes:summary> 
      <description>Wanting something is not enough to manifest it; we must also employ vision, planning, action, and discipline.</description> 
      <link>http://www.trans4mind.com/Metamorphosis60.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis60.mp3" length="9737456" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis60.mp3</guid> 
      <pubDate>Mon, 18 Sep 2006 14:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>19:45</itunes:duration> 
      <itunes:keywords>learning, cosmic ordering, relationships</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #59</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Owen Waters, Lori Radun and David Ferrers.</itunes:subtitle>
      <itunes:summary>Owen Waters describes how each one of us can make a difference, even on a world-wide scale. Lori Radun talks about intuition and asks, isn&apos;t it better to trust yourself and be wrong than not trust yourself at all? And David Ferrers learns some valuable lessons from attending a Garden Party at Buckingham Palace. For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the September 12th, 2006 issue. The URL is -
http://www.trans4mind.com/news/sept06-2.html</itunes:summary> 
      <description>Isn&apos;t it better to trust yourself and be wrong than not trust yourself at all?</description> 
      <link>http://www.trans4mind.com/Metamorphosis59.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis59.mp3" length="9614793" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis59.mp3</guid> 
      <pubDate>Tue, 12 Sep 2006 14:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>19:28</itunes:duration> 
      <itunes:keywords>healing, intuition</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #58</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Dr. John Dyckman, Roger Ellerton and Gary Ryan Blair.</itunes:subtitle>
      <itunes:summary>Dr. John Dyckman speaks (in a short interview) about the troublesome phenomena of scapegoating at work, and what you can do to remedy this. Roger Ellerton explains how our mental models of what we believe is real can restrict our potential, our enjoyment of life and our ability to connect with others. Gary Ryan Blair asks what have we done to teach our kids about values, character building and goal setting? For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the September 5th, 2006 issue. The URL is -
http://www.trans4mind.com/news/sept06-1.html</itunes:summary> 
      <description>Our mental models of what we believe is real can restrict our potential, our enjoyment of life and our ability to connect with others</description> 
      <link>http://www.trans4mind.com/Metamorphosis58.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis58.mp3" length="11514913" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis58.mp3</guid> 
      <pubDate>Tue, 5 Sep 2006 15:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>23:20</itunes:duration> 
      <itunes:keywords>scapegoating, mental models, values, character, back to school</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #57</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Brandon Peele, Claudette Rowley and Deon Du Plessis.</itunes:subtitle>
      <itunes:summary>Brandon Peele discusses three movies that help us understand the real-life implications of quantum physics. Claudette Rowley says how our lives are filled with habits - layer upon layer of habits - and explains how to kick them. And Deon Du Plessis shows how if we can change our interpretation of information, it effectively changes the reality we perceive or remember. For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the August 29th, 2006 issue. The URL is -
http://www.trans4mind.com/news/aug06-5.html</itunes:summary> 
      <description>If we can change our interpretation of information, it effectively changes the reality we perceive or remember</description> 
      <link>http://www.trans4mind.com/Metamorphosis57.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis57.mp3" length="12867024" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis57.mp3</guid> 
      <pubDate>Mon, 28 Aug 2006 15:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>26:27</itunes:duration> 
      <itunes:keywords>law of attraction, quantum physics, habits</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #56</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Natasha Rosewood, Owen Waters and Lucy Costigan.</itunes:subtitle>
      <itunes:summary>Natasha Rosewood has some great insights about the real nature of intuition. Owen Waters explains about metaphysics, that nothing is supernatural, it&apos;s just phenomena we have yet to fully understand. And Lucy Costigan teaches the art of non-attachment - the way to become more conscious. For full texts of this week&apos;s magazine, plus details of the authors, go to the Cultivate Life! site online, in the August 22nd, 2006 issue. The URL is -
http://www.trans4mind.com/news/aug06-4.html</itunes:summary> 
      <description>Is any phenomena supernatural, or is it just phenomena we have yet to fully understand?</description> 
      <link>http://www.trans4mind.com/Metamorphosis56.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis56.mp3" length="8765743" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis56.mp3</guid> 
      <pubDate>Mon, 21 Aug 2006 11:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>18:02</itunes:duration> 
      <itunes:keywords>metaphysics, supernatural, intuition, non-attachment, conscious</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #55</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Dr. Stephen Kraus, Wallace Huey and Brandon Peele.</itunes:subtitle>
      <itunes:summary>Dr. Stephen Kraus says that to be successful, just act like a success - that will get the ball rolling in the right direction. Wallace Huey offers advice to those of us who are afraid of speaking in front of groups of people. And Brandon Peele asks why, if we believe ourselves to be not human beings seeking a spiritual experience, but spiritual beings having a human experience, do we not experience spiritual states regularly? For full texts of this week&apos;s magazine, plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the August 15th, 2006 issue. The URL is -
http://www.trans4mind.com/news/aug06-3.html</itunes:summary> 
      <description>If we are spiritual beings having a human experience, why do we not experience spiritual states regularly?</description> 
      <link>http://www.trans4mind.com/Metamorphosis55.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis55.mp3" length="14421049" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis55.mp3</guid> 
      <pubDate>Mon, 14 Aug 2006 11:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>19:39</itunes:duration> 
      <itunes:keywords>success, stage-fright, wisdom, spiritual</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #54</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Emmanuel Segui, Davide De Angelis and Michael McGrath.</itunes:subtitle>
      <itunes:summary>Emmanuel Segui explains how to tap into your subconscious to boost your creative powers. Davide De Angelis says it&apos;s impossible to solve financial problems with money alone. And Michael McGrath offers six steps to achieve the state of mind through which success is assured. For full texts of this week&apos;s magazine, plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the August 8th, 2006 issue. The URL is -
http://www.trans4mind.com/news/aug06-2.html</itunes:summary> 
      <description>Tap into the power of your subconscious to boost creativity, solve problems and achieve success.</description> 
      <link>http://www.trans4mind.com/Metamorphosis54.m4a</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis54.m4a" length="16002416" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis54.m4a</guid> 
      <pubDate>Mon, 7 Aug 2006 11:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>32:55</itunes:duration> 
      <itunes:keywords>subconscious, creativity, financial problems, success, goals</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #53</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Jeff Staniforth, Owen Waters and Sam Sidiki.</itunes:subtitle>
      <itunes:summary>Jeff Staniforth says it&apos;s so easy for any of us to get caught up in life that we forget how to truly live. Owen Waters explains what integrity really means and how to make our lives whole again in this way. And Sam Sidiki tells tells how to give your kids a better message than they&apos;ll receive from television, movies, magazines, advertising, radio, and even their friends. For full texts of this week&apos;s magazine, plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the August 1st, 2006 issue. The URL is -
http://www.trans4mind.com/news/aug06-1.html</itunes:summary> 
      <description>Ways to truly be alive as well, ways to give your kids the right message, and ways to heal when love hurts.</description> 
      <link>http://www.trans4mind.com/Metamorphosis53.m4a</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis53.m4a" length="10585773" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis53.m4a</guid> 
      <pubDate>Mon, 31 Jul 2006 11:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>21:45</itunes:duration> 
      <itunes:keywords>life purpose, parenting, integrity</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #52</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Claudette Rowley, Eve Delunas and Barbara White.</itunes:subtitle>
      <itunes:summary>I, Peter Shepherd talk about the process of manifestation and offer a practical series of steps to make things happen the way you want. Life coach Claudette Rowley tells us what to do when the desire to do or be something new or challenging meets an equally strong urge to repel that change. Eve Delunas (with tongue firmly in cheek) offers three winning alternatives to the Golden Rule. Finally, Barbara White considers the question - and the best way of answering - what is self esteem? For full texts of this week&apos;s magazine, plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the July 25th, 2006 issue. The URL is -
http://www.trans4mind.com/news/jul06-4.html</itunes:summary> 
      <description>Practical steps to help you create your life the way you want it to be.</description> 
      <link>http://www.trans4mind.com/Metamorphosis52.m4a</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis52.m4a" length="11339526" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis52.m4a</guid> 
      <pubDate>Mon, 24 Jul 2006 12:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>23:18</itunes:duration> 
      <itunes:keywords>Golden Rule, resistance, manifestation, self-esteem</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #51</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Wesley J. Doherty and Bill Harris.</itunes:subtitle>
      <itunes:summary>Wesley J. Doherty suggests that in order to experience a personal transformation we need to change our beliefs, specifically the beliefs that created the portions of our lives that we would like to have transformed. Bill Harris asks what it means to &apos;be conscious.&apos; The conscious person is in control of what their mind does to create their life and circumstances. For full texts of this week&apos;s magazine, plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the July 18th, 2006 issue. The URL is -
http://www.trans4mind.com/news/jul06-3.html</itunes:summary> 
      <description>Bill Harris explains how to develop conscious awareness, so you are no longer the victim of unconscious habits and faulty beliefs.</description> 
      <link>http://www.trans4mind.com/Metamorphosis51.m4a</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis51.m4a" length="16967862" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis51.m4a</guid> 
      <pubDate>Mon, 17 Jul 2006 12:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>34:53</itunes:duration> 
      <itunes:keywords>consciousness, personal transformation</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #50</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Davide De Angelis, Charlie Badenhop and Chuck Gallozzi.</itunes:subtitle>
      <itunes:summary>Davide De Angelis suggests using the pleasures of life to silence negativity - then you suddenly have access to the part of you that &apos;knows what to do&apos; and operates on a synchronistic level. Charlie Badenhop tells a story that brings us right back into appreciating the present. And Chuck Gallozzi says we don&apos;t have to be a missionary to change the world, we can do it right where we are... and the best way of doing that is by changing ourselves. For full texts of this week&apos;s magazine, plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the July 11th, 2006 issue. The URL is -
http://www.trans4mind.com/news/jul06-2.html</itunes:summary> 
      <description>We don&apos;t have to be a missionary to change the world, we can do it right where we are... and the best way of doing that is by changing ourselves.</description> 
      <link>http://www.trans4mind.com/Metamorphosis50.m4a</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis50.m4a" length="7613726" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis50.m4a</guid> 
      <pubDate>Mon, 10 Jul 2006 12:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>15:39</itunes:duration> 
      <itunes:keywords>pleasure, gratitude, spiritual levels</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #49</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Mick Quinn, Stephanie Marston and Kahlil Gibran.</itunes:subtitle>
      <itunes:summary>Often we declare a desire to change with great gusto and conviction, but may find that within a few days or weeks that enthusiasm to change has almost completely dissipated. Why is this so? asks Mick Quinn. Stephanie Marston reinforces the same message, saying: get your priorities straight. Then a classic piece from Kahlil Gibran, speaking as only he can about the nature of work in our lives. For full texts of this week&apos;s magazine, plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the July 4th, 2006 issue. The URL is -
http://www.trans4mind.com/news/jul06-1.html</itunes:summary> 
      <description>Work is love made visible, says Kahlil Gibran. Can we raise our lives to this level?</description> 
      <link>http://www.trans4mind.com/Metamorphosis49.m4a</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis49.m4a" length="11663641" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis49.m4a</guid> 
      <pubDate>Mon, 3 Jul 2006 12:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>23:58</itunes:duration> 
      <itunes:keywords>awakening, values, priorities, work</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #48</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Rob McBride, Tom Montalk and Davide De Angelis.</itunes:subtitle>
      <itunes:summary>Rob McBride says life is like a football match; the main difference is that instead of playing against another team or individual, we are in a constant battle with ourselves and with our emotions. Then Tom Montalk, Dale Askew and myself offer our responses to a critique of the Law of Attraction speaks live on this Podcast, asking you to accompany him on a journey to happiness. Finally Davide De Angelis asks if there is something deep within us that pulls us away from the abundance that we deserve. For full texts of this week&apos;s magazine, plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the June 27th, 2006 issue. The URL is -
http://www.trans4mind.com/news/jun06-4.html</itunes:summary> 
      <description>Is there something deep within you that pulls you away from the abundance that you deserve?</description> 
      <link>http://www.trans4mind.com/Metamorphosis48.m4a</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis48.m4a" length="14540640" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis48.m4a</guid> 
      <pubDate>Mon, 26 Jun 2006 15:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>29:53</itunes:duration> 
      <itunes:keywords>world cup football, law of attraction, abundance</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #47</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Tom Montalk, David Ferrers and Andrew Schneider.</itunes:subtitle>
      <itunes:summary>First up, two reviews of the recent film, The Secret, by Tom Montalk and myself. Then David Ferrers speaks live on this Podcast, asking you to accompany him on a journey to happiness. And Andrew Schneider explains how it is possible for us to overcome our fears and to heal our wounds. For full texts of this week&apos;s magazine, plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the June 20th, 2006 issue. The URL is -
http://www.trans4mind.com/news/jun06-3.html</itunes:summary> 
      <description>Overcome your fears and heal your wounds, learn the best-kept secret of the Universe - and travel on a journey to happiness.</description> 
      <link>http://www.trans4mind.com/Metamorphosis47.m4a</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis47.m4a" length="10610107" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis47.m4a</guid> 
      <pubDate>Mon, 19 Jun 2006 12:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>21:48</itunes:duration> 
      <itunes:keywords>law of attraction, happiness, healing</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #46</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Owen Waters, Lisa Diane and Davide De Angelis.</itunes:subtitle>
      <itunes:summary>Owen Waters tells the story of creation from the viewpoint of ancient religions and from today&apos;s new understanding. Then Lisa Diane asks eight life-changing questions, as a starting point for designing a life of purpose, passion and prosperity. And Davide De Angelis explains why the world is more financially flexible than you might think. For full texts of this week&apos;s magazine, plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the June 13th, 2006 issue. The URL is -
http://www.trans4mind.com/news/jun06-2.html</itunes:summary> 
      <description>Life-changing questions - your starting point for designing a life of purpose, passion and prosperity.</description> 
      <link>http://www.trans4mind.com/Metamorphosis46.m4a</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis46.m4a" length="12352157" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis46.m4a</guid> 
      <pubDate>Mon, 12 Jun 2006 17:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>25:23</itunes:duration> 
      <itunes:keywords>creation, life purpose, financial abundance</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #45</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Andrew Schneider, Gabriella Kortsch and Mark Tyrrell.</itunes:subtitle>
      <itunes:summary>Who Am I? All problems begin with not knowing this answer, says Andrew Schneider. Then Gabriella Kortsch explains how to make the Mind-Body connection work better, to change the way you feel. And Mark Tyrrell talks about the stress response - that makes rapid changes in your body, gearing you for flight or fight - and how best to handle it. For full texts of this week&apos;s magazine, plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the June 6th, 2006 issue. The URL is -
http://www.trans4mind.com/news/jun06-1.html</itunes:summary> 
      <description>All fulfillment and all healing must address explicitly or implicitly this question: Who Am I?</description> 
      <link>http://www.trans4mind.com/Metamorphosis45.m4a</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis45.m4a" length="12815990" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis45.m4a</guid> 
      <pubDate>Tue, 6 Jun 2006 10:55:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>26:21</itunes:duration> 
      <itunes:keywords>know yourself, mind-body, stress response</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #44</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Owen Waters, Debbie Milam and Sheree Rainbolt-Kren.</itunes:subtitle>
      <itunes:summary>A spiritual journey this week... Owen Waters explains the keys to obtaining freedom of the spirit. Debbie Milam draws a spiritual lesson from the lunar eclipse. And Sheree Rainbolt-Kren announces that Jesus is not coming - at least, not in the way you expect. For full texts of this week&apos;s magazine, plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the May 30th, 2006 issue. The URL is -
http://www.trans4mind.com/news/may06-4.html</itunes:summary> 
      <description>Freedom from fear-based emotions allows true, unconditional love to flow through your heart and true creativity to fill your mind as you pursue your deepest inner joy.</description> 
      <link>http://www.trans4mind.com/Metamorphosis44.m4a</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis44.m4a" length="10615861" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis44.m4a</guid> 
      <pubDate>Tue, 30 May 2006 15:40:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>21:49</itunes:duration> 
      <itunes:keywords>spiritual, freedom</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #43</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Ingela Berger and Natasha Munson.</itunes:subtitle>
      <itunes:summary>Ingela Berger claims that you can change your life from the outside in. Most people claim the opposite, but Ingela turns things upside down! Peter Shepherd talks about his holiday to the South of France, the land of the Cathars. And Natasha Munson tells how to permanently remove stress from your life. For full texts of this week&apos;s magazine, plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the May 23rd, 2006 issue. The URL is -
http://www.trans4mind.com/news/may06-3.html</itunes:summary> 
      <description>Ingela Berger claims that you can change your life from the outside in. Most people claim the opposite, but Ingela turns things upside down!</description> 
      <link>http://www.trans4mind.com/Metamorphosis43.m4a</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis43.m4a" length="11738446" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis43.m4a</guid> 
      <pubDate>Mon, 22 May 2006 14:20:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>24:08</itunes:duration> 
      <itunes:keywords>drama, Cathar religion, stress</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #42</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Vash Young, Owen Waters, Rick Gettle and Angel Shadow.</itunes:subtitle>
      <itunes:summary>Vash Young  shows how the really valuable things in life cannot be bought with money. Owen Waters offers two further empowering definitions of spiritual words. Rick Gettle says when the going gets tough, most people fold. He describes how to get tough in your life. And Angel Shadow talks about finding your place In the jigsaw puzzle of life. For full texts of this week&apos;s magazine, plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the May 9th, 2006 issue. The URL is -
http://www.trans4mind.com/news/may06-2.html</itunes:summary> 
      <description>Vash Young  shows how the really valuable things in life cannot be bought with money. With love in our hearts, we can achieve anything.</description> 
      <link>http://www.trans4mind.com/Metamorphosis42.m4a</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis42.m4a" length="11033472" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis42.m4a</guid> 
      <pubDate>Mon, 8 May 2006 11:30:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>22:41</itunes:duration> 
      <itunes:keywords>success, peace, beauty</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #41</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Bob Griswold, Lori Radun, Bill Boyd and Craig Nathanson.</itunes:subtitle>
      <itunes:summary>Bob Griswold describes how you can take control of your thoughts and emotions and reprogram your inner mind. Lori Radun says we need to focus on balance in our lives or we may stray away from our path. Bill Boyd explains why we need to understand Maslow&apos;s theory on the hierarchy of human needs. And Craig Nathanson sets out our options when work life is no longer meeting our needs for meaning and fulfillment. For full texts of this week&apos;s magazine, plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the May 2nd, 2006 issue. The URL is -
http://www.trans4mind.com/news/may06-1.html</itunes:summary> 
      <description>Living a life of gratitude is the way to treasure the richness of all you have in the moment.</description> 
      <link>http://www.trans4mind.com/Metamorphosis41.m4a</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis41.m4a" length="12091889" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis41.m4a</guid> 
      <pubDate>Mon, 1 May 2006 08:30:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>24:52</itunes:duration> 
      <itunes:keywords>needs, fulfillment</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #40</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Charlie Badenhop, Roger Ellerton, James Barton and Linda Dessau.</itunes:subtitle>
      <itunes:summary>Charlie Badenhop enourages us to fully appreciate all that we have in our lives right now. Roger Ellerton explains how beliefs are the hidden force that creates your reality. James Barton says that virtue and character are at the root of all the world&apos;s problems and their solutions. And Linda Dessau describes how to accept compliments graciously. For full texts of this week&apos;s magazine, plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the April 25th, 2006 issue. The URL is -
http://www.trans4mind.com/news/apr06-4.html</itunes:summary> 
      <description>Living a life of gratitude is the way to treasure the richness of all you have in the moment.</description> 
      <link>http://www.trans4mind.com/Metamorphosis40.m4a</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis40.m4a" length="10882291" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis40.m4a</guid> 
      <pubDate>Mon, 24 Apr 2006 08:30:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>21:57</itunes:duration> 
      <itunes:keywords>gratitude, virtue, character, self-esteem</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #39</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Esther Andrews, Owen Waters and Philip Gardiner.</itunes:subtitle>
      <itunes:summary>Esther Andrews tells how you can help your child grow toward brilliance, from their birth through to adulthood. Owen Waters explains how in these times we are finally moving from a consciousness of spearation to that of integration. Plus Philip Gardiner gives us the truth about secret societies. For full texts of this week&apos;s magazine, plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the April 18th, 2006 issue. The URL is -
http://www.trans4mind.com/news/apr06-3.html</itunes:summary> 
      <description>Here are the key ways you can help your child grow toward brilliance, from their birth through to adulthood...</description> 
      <link>http://www.trans4mind.com/Metamorphosis39.m4a</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis39.m4a" length="12758395" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis39.m4a</guid> 
      <pubDate>Mon, 17 Apr 2006 20:15:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>25:44</itunes:duration> 
      <itunes:keywords>parenting, consciousness, secret societies, cults</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #38</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Gabriella Kortsch, Jackie Black and Reggie Johnson.</itunes:subtitle>
      <itunes:summary>Gabriella Kortsch asks what have you been focusing on lately... on what you want or the opposite? Jackie Black offers relationship advice: keep dating and don&apos;t settle for &apos;good enough&apos; until you indeed find your ideal love. Plus Reggie Johnson presents an illuminating guided meditation. For full texts of this week&apos;s magazine, plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the April 11th, 2006 issue. The URL is -
http://www.trans4mind.com/news/apr06-2.html</itunes:summary> 
      <description>Consider this: the more you give your energy to one thing, the more that thing has a possibility of coming into being.</description> 
      <link>http://www.trans4mind.com/Metamorphosis38.m4a</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis38.m4a" length="10704861" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis38.m4a</guid> 
      <pubDate>Mon, 10 Apr 2006 11:30:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>21:36</itunes:duration> 
      <itunes:keywords>success, dating, guided meditation</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #37</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Olga Sheean, Arlene Arnold and Dr Colleen-Joy Page.</itunes:subtitle>
      <itunes:summary>Olga Sheean explains why a loving relationship is built on emotional flexibility. Owen Waters gives us the truth about Karma. And Chuck Gallozzi asks, is life an adventure or a misadventure? For full texts of this week&apos;s magazine, plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the April 4th, 2006 issue. The URL is -
http://www.trans4mind.com/news/apr06-1.html</itunes:summary> 
      <description>When we shift our focus from the negative to the positive, we begin to see the world in a new way. The roller coaster becomes a thrilling ride!</description> 
      <link>http://www.trans4mind.com/Metamorphosis37.m4a</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis37.m4a" length="10178650" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis37.m4a</guid> 
      <pubDate>Mon, 3 Apr 2006 15:50:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>20:32</itunes:duration> 
      <itunes:keywords>marriage, relationships, karma</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #36</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Jean-Claude Koven, Arlene Arnold and Dr Colleen-Joy Page.</itunes:subtitle>
      <itunes:summary>Jean-Claude Koven says most people are other people - their thoughts are someone else&apos;s opinions, their lives a mimicry, their passions a quotation. Arlene Arnold asks what is the way to balanced, healthy egos? And Colleen-Joy Page talks about the layers of the mind and how this relates to past-life memories. For full texts of this week&apos;s magazine, plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the March 28th, 2006 issue. The URL is -
http://www.trans4mind.com/news/mar06-4.html</itunes:summary> 
      <description>This week the theme is reclaiming your life, not to  be a shadow of others.</description> 
      <link>http://www.trans4mind.com/Metamorphosis36.m4a</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis36.m4a" length="11182344" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis36.m4a</guid> 
      <pubDate>Mon, 27 Mar 2006 15:40:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>22:34</itunes:duration> 
      <itunes:keywords>conditioning, ego, past-life memories</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #35</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Jeff Griswold, Owen Waters, Eve Delunas and Dr Jill Ammon-Wexler.</itunes:subtitle>
      <itunes:summary>Jeff Griswold tells us how to become a positive thinker; Owen Waters continues his Spiritual Words of Empowerment with the big one, Love; and then Eve Delunas says to break out of your spell you need to stop identifying with your mind and get in touch with your senses. For full texts of this week&apos;s magazine, plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the March 21st, 2006 issue. The URL is -
http://www.trans4mind.com/news/mar06-3.html</itunes:summary> 
      <description>This week the theme is thinking positively and getting much more in touch with the present moment.</description> 
      <link>http://www.trans4mind.com/Metamorphosis35.m4a</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis35.m4a" length="12374466" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis35.m4a</guid> 
      <pubDate>Mon, 20 Mar 2006 17:40:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>24:58</itunes:duration> 
      <itunes:keywords>positive thinking, love, present moment</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #34</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Owen Waters, Vernon Woolf and Dr Jill Ammon-Wexler.</itunes:subtitle>
      <itunes:summary>In a series starting today of Spiritual Words of Empowerment, Owen Waters enlightens us about Affirmations. Vernon Woolf tells an inspiring story of The Manta. And then Dr Jill Ammon-Wexler bring us back down to earth by asking, would you kick a dead horse? For full texts of this week&apos;s magazine, plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the March 14th, 2006 issue. The URL is -
http://www.trans4mind.com/news/mar06-2.html</itunes:summary> 
      <description>This week the theme is creating abundance in your life, by adopting a prosperous way of being.</description> 
      <link>http://www.trans4mind.com/Metamorphosis34.m4a</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis34.m4a" length="10505511" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis34.m4a</guid> 
      <pubDate>Mon, 13 Mar 2006 17:40:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>21:12</itunes:duration> 
      <itunes:keywords>affirmations, past experiences</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #33</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Paul Bauer, Kurt Lee Hurley and Angel Shadow.</itunes:subtitle>
      <itunes:summary>Paul Bauer explains the Law Of Detachment, which states that in order to attain anything in the Universe, you have to let go of your attachment to it. Kurt Lee Hurley says that taking inspired and motivated action to get out of your current groove is the first step in living and enjoying the life you&apos;ve always dreamed of, the life you are capable of. And Angel Shadow describes the essence of healing: beneath the pain, disappointment, bitterness and anger is a love that heals all wounds. For full texts of this week&apos;s magazine, plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the March 7th, 2006 issue. The URL is -
http://www.trans4mind.com/news/mar06-1.html</itunes:summary> 
      <description>This week the theme is creating abundance in your life, by adopting a prosperous way of being.</description> 
      <link>http://www.trans4mind.com/Metamorphosis33.m4a</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis33.m4a" length="10246752" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis33.m4a</guid> 
      <pubDate>Mon, 6 Mar 2006 16:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>20:40</itunes:duration> 
      <itunes:keywords>abundance, prosperity, healing</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #32</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Philip Winkelmans, Bill Harris and Emmanuel Segui.</itunes:subtitle>
      <itunes:summary>Philip Winkelmans playing in his sandbox as a child to the limitations we impose on our own lives. Bill Harris takes this analogy further and describes how to escape fron &apos;The Box Trap.&apos; And Emmanuel Segui offers four rules that lead to an extraordinary life. For full texts of this week&apos;s magazine, plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the February 28th, 2006 issue. The URL is -
http://www.trans4mind.com/news/feb06-3.html</itunes:summary> 
      <description>How to escape the limitations of the box you&apos;ve built around yourself to make life safer and easier.</description> 
      <link>http://www.trans4mind.com/Metamorphosis32.m4a</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis32.m4a" length="10050539" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis32.m4a</guid> 
      <pubDate>Mon, 27 Feb 2006 16:45:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>20:16</itunes:duration> 
      <itunes:keywords>escape trap, vision, passion, integrity</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #31</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Lisa Diane, Eve Delunas and Irene Becker.</itunes:subtitle>
      <itunes:summary>Lisa Diane says you can have absolutely anything you want in life... you simply need to understand how to produce desired results. Eve Delunas explains why forgiveness is our most potent medicine for self-healing. And Irene Becker talks about living according to our true values. For full texts of this week&apos;s magazine, plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the February 14th, 2006 issue. The URL is -
http://www.trans4mind.com/news/feb06-2.html</itunes:summary> 
      <description>How to achieve success... and a price you don&apos;t want to pay.</description> 
      <link>http://www.trans4mind.com/Metamorphosis31.m4a</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis31.m4a" length="12421405" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis31.m4a</guid> 
      <pubDate>Mon, 13 Feb 2006 11:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>25:04</itunes:duration> 
      <itunes:keywords>success, stress, values, forgiveness</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #30</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Chuck Gallozzi and Charlie Badenhop.</itunes:subtitle>
      <itunes:summary>Chuck Gallozzi explains that destiny is not a matter of chance, it is a matter of choice. And Charlie Badenhop talks about the language of the body - the somatic-emotional experience which we base our verbal language on. For full texts of this week&apos;s magazine, plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the February 7th, 2006 issue. The URL is -
http://www.trans4mind.com/news/feb06-1.html</itunes:summary> 
      <description>Destiny is not a matter of chance, it is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved.</description> 
      <link>http://www.trans4mind.com/Metamorphosis30.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis30.mp3" length="15226105" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis30.mp3</guid> 
      <pubDate>Mon, 6 Feb 2006 18:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>21:08</itunes:duration> 
      <itunes:keywords>body language, destiny</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #29</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Larry DeRusha, William J. Cozzolino, Roger Ellerton and Dr Jill Ammon-Wexler.</itunes:subtitle>
      <itunes:summary>Larry DeRusha explains how our world view can be dominated by outside influences, leaving little of ourselves. Bill Cozzolino presents an excerpt from his book, The Path. Roger Ellerton picks up the theme again and asks, are you in charge of your life? And then Dr Jill Ammon-Wexler explains how your beliefs are the superglue that holds your entire personality together. For full texts of this week&apos;s magazine, plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the January 31st, 2006 issue. The URL is -
http://www.trans4mind.com/news/jan06-5.html</itunes:summary> 
      <description>Our world view can be dominated by outside influences, leaving little of ourselves. Time to put that right.</description> 
      <link>http://www.trans4mind.com/Metamorphosis29.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis29.mp3" length="16216041" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis29.mp3</guid> 
      <pubDate>Mon, 30 Jan 2006 16:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>22:30</itunes:duration> 
      <itunes:keywords>beliefs, conditioning, matrix, reality</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #28</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Peter Shepherd, Damien Senn and Craig Nathanson.</itunes:subtitle>
      <itunes:summary>Firstly a piece from myself, about the Law of Attraction. Perhaps your New Year resolutions are starting to fade? If so, here&apos;s, some advice from Damien Senn. And then Craig Nathanson asks (and answers) how do you discover and live your passion? For full texts of this week&apos;s magazine, plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the January 24th, 2006 issue. The URL is -
http://www.trans4mind.com/news/jan06-4.html</itunes:summary> 
      <description>We look at whether your thoughts can actually make a difference to the world around you.</description> 
      <link>http://www.trans4mind.com/Metamorphosis28.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis28.mp3" length="15369987" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis28.mp3</guid> 
      <pubDate>Mon, 23 Jan 2006 17:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>21:20</itunes:duration> 
      <itunes:keywords>Law of Attraction, vocation</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #27</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Bill Harris.</itunes:subtitle>
      <itunes:summary>This week I&apos;ll be focusing on one feature, an article contributed to the Metamorph-osis magazine by Bill Harris, Director of Centerpointe Research Institute. Besides founding and running one of the most successful - and most effective - personal development programs, Bill also supports his students with exceptionally clear and insightful information about body, mind and spirit - and how exactly personal growth is made possible. Right now he explains exactly what is involved in Transcending the Ego - that chestnut of psychology, philosophy and religion... For full texts of this week&apos;s magazine, plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the January 17th, 2006 issue. The URL is -
http://www.trans4mind.com/news/jan06-3.html</itunes:summary> 
      <description>What is involved in Transcending the Ego - that chestnut of psychology, philosophy and religion.</description> 
      <link>http://www.trans4mind.com/Metamorphosis27.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis27.mp3" length="16405063" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis27.mp3</guid> 
      <pubDate>Mon, 16 Jan 2006 17:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>22:46</itunes:duration> 
      <itunes:keywords>Bill Harris, Ego, Holosync, Centerpointe</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #26</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Irene Becker, Chuck Gallozzi, Patrice Steen and Debbie Piltin.</itunes:subtitle>
      <itunes:summary>Irene Becker says if we can transcend what does not really matter, if we can attach our self to love we can cleave to a higher order and tap into our genius. Few people think more than two or three times a year says Chuck Gallozzi! Patrice Steen explains how problems and blocks are precious gifts that open the door to deeper self-knowledge. And Debbie Piltin gives a quick overview of health and how to achieve it. For full texts plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the January 10th, 2006 issue. The URL is -
http://www.trans4mind.com/news/jan06-2.html 
The intro music today is from the artist &quot;Cagey House,&quot; provided through the Podsafe Music Network. Check it out at http://music.podshow.com</itunes:summary> 
      <description>Genius is born of love, mixed with the conscious formulation of ideas, and learning from experience.</description> 
      <link>http://www.trans4mind.com/Metamorphosis26.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis26.mp3" length="17116012" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis26.mp3</guid> 
      <pubDate>Mon, 9 Jan 2006 19:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>23:45</itunes:duration> 
      <itunes:keywords>love, thinking, awareness, health</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #25</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Damien Senn, Gerald O&apos;Donnell and Tina Olivero.</itunes:subtitle>
      <itunes:summary>January is the king of months for those looking to make new beginnings, but where do we start? Damien Senn tells us where best to begin. Gerald O&apos;Donnell presents a message from the One, conventionally known as God, that a new era is upon us. And Tina Olivero offers her poem, You Are My Teacher. For full texts plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the January 3rd, 2006 issue. The URL is -
http://www.trans4mind.com/news/jan06-1.html 
The music provided tonight included the song &quot;The Same Path&quot; from the band &quot;The Reverse Engineers&quot; provided through the Podsafe Music Network. Check it out at http://music.podshow.com</itunes:summary> 
      <description>This issue is devoted to information which will help us make the most of the coming year.</description> 
      <link>http://www.trans4mind.com/Metamorphosis25.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis25.mp3" length="13298582" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis25.mp3</guid> 
      <pubDate>Mon, 2 Jan 2006 19:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>18:27</itunes:duration> 
      <itunes:keywords>God, New, Year</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #24</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Gary Ryan Blair, Dr. Sheri Rosenthal and Colleen-Joy Page.</itunes:subtitle>
      <itunes:summary>Gary Ryan Blair points out that there is no higher praise we can give a person than to say they have good character. But what, really does that mean? What makes this quality so essential to achieving personal success and fulfillment? Dr. Sheri Rosenthal explains that holiday times present us with a most wonderful gift - the opportunity to look at ourselves though the eyes of our family dynamics. And Colleen-Joy Page presents the powerful analogy of a supernova: at first we may consider the death of a star to be a tragic event, but when we look deeper, we see that within every supernova is an opportunity. For full texts plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the December 20th, 2005 issue. The URL is -
http://www.trans4mind.com/news/dec05-3.html</itunes:summary> 
      <description>This issue we look at the importance of character and how to improve it, as well as to teach our children.</description> 
      <link>http://www.trans4mind.com/Metamorphosis24.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis24.mp3" length="18052031" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis24.mp3</guid> 
      <pubDate>Sun, 18 Dec 2005 00:05:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>25:03</itunes:duration> 
      <itunes:keywords>character, Christmas, holidays</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #23</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Ayal Hurst, Deepak Lodhia and Charlie Badenhop.</itunes:subtitle>
      <itunes:summary>Ayal Hurst describes a way to see symbolically what is really going on behind the events, relationships, and experiences of our lives. Deepak Lodhia explains how we develop our identity and how to find the true self. And Charlie Badenhop tells a story that can help you to understand that life is always presenting you with opportunities to succeed. For full texts plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the December 13th, 2005 issue. The URL is -
http://www.trans4mind.com/news/dec05-2.html</itunes:summary> 
      <description>Understand what is really going on behind the events, relationships, and experiences of our lives.</description> 
      <link>http://www.trans4mind.com/Metamorphosis23.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis23.mp3" length="16158990" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis23.mp3</guid> 
      <pubDate>Mon, 12 Dec 2005 17:10:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>22:25</itunes:duration> 
      <itunes:keywords>symbols, identity, opportunities</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #22</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Marcia Wieder, Angel Shadow, Edwin Harkness Spina and Philip Gardiner.</itunes:subtitle>
      <itunes:summary>Marcia Wieder defines life coaching and explains its importance. Angel Shadow describes how to deal with uncertainty in our lives. Edwin Harkness Spina offers a further installment of his techniques for transforming beliefs. And Philip Gardiner reveals the secret of Solomon&apos;s Temple. For full texts plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the December 6th, 2005 issue. The URL is -
http://www.trans4mind.com/news/dec05-1.html</itunes:summary> 
      <description>Learn how to handle uncertainty in your life and to change negative beliefs to positive ones.</description> 
      <link>http://www.trans4mind.com/Metamorphosis22.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis22.mp3" length="15739881" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis22.mp3</guid> 
      <pubDate>Mon, 5 Dec 2005 17:10:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>21:51</itunes:duration> 
      <itunes:keywords>beliefs, uncertainty, coaching</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #21</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Edwin Harkness Spina, Joyce L. Shafer and John Penberthy.</itunes:subtitle>
      <itunes:summary>Edwin Harkness Spina reminds us that the words &quot;Know Thyself&quot; are as valuable today as they were almost three thousand years earlier. Joyce L. Shafer presents an excerpt from her book, &quot;I Don&apos;t Want to Be Your Guru, but I Have Something to Say.&quot; And John Penberthy meets a Jehovah&apos;s Witness and asks some awkward questions. For full texts plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the November 29th, 2005 issue. The URL is -
http://www.trans4mind.com/news/nov05-5.html</itunes:summary> 
      <description>Learn how to identify unconscious beliefs that limit your life experience; plus a provocative book and discussion.</description> 
      <link>http://www.trans4mind.com/Metamorphosis21.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis21.mp3" length="15209491" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis21.mp3</guid> 
      <pubDate>Mon, 28 Nov 2005 17:10:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>21:06</itunes:duration> 
      <itunes:keywords>beliefs, religion, guru</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #20</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Ian Cameron, Dr. Steve Taubman, Dr Jill Ammon-Wexler, Edwin Harkness Spina</itunes:subtitle>
      <itunes:summary>Fear weakens us. It invites stress and illness into our lives. Ian Cameron teels us how we can overcome this fear. Dr. Steve Taubman describes how can we see through the illusion of our cultural trance to embrace the limitless potential that awaits us. Dr Jill Ammon-Wexler talks about optimism, which is actually the refined mental style of how one chooses to respond to life. And Edwin Harkness Spina describes the way we create our experience via our underlying beliefs. For full texts plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the November 22nd, 2005 issue. The URL is -
http://www.trans4mind.com/news/nov05-4.html</itunes:summary> 
      <description>Four authors describe how we can overcome our fears and cultural conditioning, to have an optimistic view of life and knowingly create our desires.</description> 
      <link>http://www.trans4mind.com/Metamorphosis20.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis20.mp3" length="21232178" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis20.mp3</guid> 
      <pubDate>Mon, 21 Nov 2005 20:10:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>29:28</itunes:duration> 
      <itunes:keywords>fears, conditioning, optimism, create reality</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #19</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Raphael Cushnir, Marcia Wieder, Connie Butler</itunes:subtitle>
      <itunes:summary>Raphael Cushnir stresses how important it is to live in the present moment. Marcia Wieder asks, who is directing your life? And Connie Butler looks in detail at how best to manage change in your life. For full texts plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the November 15th, 2005 issue. The URL is -
http://www.trans4mind.com/news/nov05-3.html</itunes:summary> 
      <description>The benefits of living in the present moment, of consciously directing your life and of managing changes intelligently.</description> 
      <link>http://www.trans4mind.com/Metamorphosis19.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis19.mp3" length="19333190" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis19.mp3</guid> 
      <pubDate>Mon, 14 Nov 2005 12:10:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>26:50</itunes:duration> 
      <itunes:keywords>now, manage change</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #18</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Silvia Hartmann, Chris Green, Brandon Peele and Dr. Alan E. Fuller</itunes:subtitle>
      <itunes:summary>Silvia Hartmann asks the big question: how DO we get to be wealthy - real millionaires? And comes up with some answers. Chris Green also has a question: just why do so few people know precisely what they want from life? Brandon Peele too asks: Do you choose freely? One could say that free will is for the most part an illusion. Dr. Alan E. Fuller points out that everything in your world is created by you and has a purpose. But, you don&apos;t create everything on purpose! For full texts plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the November 8th, 2005 issue. The URL is -
http://www.trans4mind.com/news/nov05-2.html</itunes:summary> 
      <description>Learn about the barriers to wealth, the importance of having a clear purpose in life, how your free will can be an illusion, and how reality is created.</description> 
      <link>http://www.trans4mind.com/Metamorphosis18.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis18.mp3" length="21148169" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis18.mp3</guid> 
      <pubDate>Mon, 7 Nov 2005 12:10:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>29:21</itunes:duration> 
      <itunes:keywords>wealth, life purpose, free will, reality</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #17</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Angel Shadow, Chris Green, Nikhil Gangoli and Joe De Palma</itunes:subtitle>
      <itunes:summary>There is a lot of talk today about the need to detox the physical body. But Angel Shadow asks, what about the soul? Chris Green talks about overcoming fear, the most destructive of human emotions, which succeeds in totally ruining the dreams and ambitions of millions of people every year. Eastern meditation and mindfulness techniques can help us mange and transform our anger says Nikhil Gangoli. Just about every student in your school is stressed-out in one way or another. But Joe De Palma says no one has to stay that way. For full texts plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the November 1st, 2005 issue. The URL is -
http://www.trans4mind.com/news/nov05-1.html</itunes:summary> 
      <description>Learn how detoxing not just the body but the soul, and along with it fear, stress and unawareness.</description> 
      <link>http://www.trans4mind.com/Metamorphosis17.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis17.mp3" length="21370105" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis17.mp3</guid> 
      <pubDate>Mon, 31 Oct 2005 20:10:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>29:40</itunes:duration> 
      <itunes:keywords>soul, anger, fear, stress</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #16</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Paul T. P. Wong, Sheree Rainbolt-Kren and Mark Tyrrell</itunes:subtitle>
      <itunes:summary>Paul T. P. Wong says that the most valuable quality in a difficult world is character. Sheree Rainbolt-Kren asks: what is our individual role, as it relates to planetary evolution? And Mark Tyrrell discusses men, women and emotions - or why he never tells you how he&apos;s feeling... For full texts plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the October 25th, 2005 issue. The URL is -
http://www.trans4mind.com/news/oct05-4.html</itunes:summary> 
      <description>Learn how to develop the character essential in this tough world, how to play our part in planetary evolution, and understand the effect of emotions on men.</description> 
      <link>http://www.trans4mind.com/Metamorphosis16.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis16.mp3" length="16730252" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis16.mp3</guid> 
      <pubDate>Mon, 24 Oct 2005 15:30:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>22:57</itunes:duration> 
      <itunes:keywords>character, planet, evolution, Katrina, emotions</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #15</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Eve Delunas, Sonya Green and Robbin Renee Bridges</itunes:subtitle>
      <itunes:summary>Eve Delunas teaches how to release the past and liberate yourself from its hold on you. Sonya Green describes to you what one of her meditations is like from an inside viewpoint. And Asoka Selvarajah explains why focusing on your negativities has a tendency to make them stronger. For full texts plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the October 18th, 2005 issue. The URL is -
http://www.trans4mind.com/news/oct05-3.html</itunes:summary> 
      <description>Learn how to release the past and liberate yourself from its hold on you, how to meditate in depth, and how to deal with the negatives aspects of yourself.</description> 
      <link>http://www.trans4mind.com/Metamorphosis15.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis15.mp3" length="21467557" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis15.mp3</guid> 
      <pubDate>Mon, 17 Oct 2005 21:30:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>29:31</itunes:duration> 
      <itunes:keywords>meditation</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #14</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Julian Kalmar, Carl Munson and Robbin Renee Bridges</itunes:subtitle>
      <itunes:summary>Julian Kalmar explains how to be happy - it&apos;s what your parents and teachers should have taught you! Carl Munson on the other hand, describes the ways human beings make themselves miserable. If you can hear the awful truth, you can then be free of it. In contrast, Robbin Renee Bridges offers a commonsense guide to exorcism, bringing the subject right down to earth. Finally, we ask, Does evil actually exist? For full texts plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the October 11th, 2005 issue. The URL is -
http://www.trans4mind.com/news/oct05-2.html</itunes:summary> 
      <description>What they don&apos;t teach you at school - how to be happy. And we offer information to understand better such concepts as evil and bad spirits.</description> 
      <link>http://www.trans4mind.com/Metamorphosis14.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis14.mp3" length="24238497" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis14.mp3</guid> 
      <pubDate>Mon, 10 Oct 2005 16:30:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>33:16</itunes:duration> 
      <itunes:keywords>happiness, exorcism, evil</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #13</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Dr Jill Ammon-Wexler, Esther Andrews and Angel Shadow</itunes:subtitle>
      <itunes:summary>Dr Jill explains how worry is actually a very powerful form of negative goal setting - and offers some proven solutions. Esther Andrews answers the question, &quot;How can I motivate my child to study and get good grades?&quot; And Angel Shadow describes in detail how it is possible to remain spiritual in a 3-dimensional world. For full texts plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the October 4th, 2005 issue. The URL is -
http://www.trans4mind.com/news/oct05-1.html</itunes:summary> 
      <description>Worrying is a shortcut to achieve what you don&apos;t want; here we have some better ways. And we offer advice to help motivate your child and to find the spiritual path even in our material world.</description> 
      <link>http://www.trans4mind.com/Metamorphosis13.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis13.mp3" length="14963792" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis13.mp3</guid> 
      <pubDate>Mon, 3 Oct 2005 16:30:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>20:31</itunes:duration> 
      <itunes:keywords>worry, motivate child, education, spirituality</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #12</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Rochman Reese, Charlie Badenhop, Dr Jill Ammon-Wexler and Theresa Castro</itunes:subtitle>
      <itunes:summary>Rochman Reese describes how you can feel excited about yourself and your life. Charlie Badenhop tells how to go about resolving conflicts in our relationships. Dr Jill Ammon-Wexler offers tools to help you create the deep levels of authenticity found in power relationships. And Theresa Castro provides insight on what anyone can do while they are in the midst of wanting to change careers. For full texts plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the September 20th, 2005 issue. The URL is -
http://www.trans4mind.com/news/sep05-3.html</itunes:summary> 
      <description>Information this week about resolving conflicts, getting excited about your life, how to form power relationships and to master a mid-life career change.</description> 
      <link>http://www.trans4mind.com/Metamorphosis12.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis12.mp3" length="15501256" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis12.mp3</guid> 
      <pubDate>Tue, 20 Sep 2005 21:00:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>21:17</itunes:duration> 
      <itunes:keywords>inspiration, change, career, conflict resolution</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #11</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Angel Shadow, Chuck Gallozzi and Nigel Cunnigham</itunes:subtitle>
      <itunes:summary>Angel Shadow talks about making decisions based on conscious choice. Chuck Gallozzi explains why it&apos;s never too late to find love. And Nigel Cunnigham asks if it&apos;s time to take a long hard look at yourself in the mirror. For full texts plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the September 13th, 2005 issue. The URL is -
http://www.trans4mind.com/news/sep05-2.html</itunes:summary> 
      <description>It&apos;s never too late to start taking responsibilty for your life, to find true love, to create some real wealth, and to get fit and healthy.</description> 
      <link>http://www.trans4mind.com/Metamorphosis11.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis11.mp3" length="12663077" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis11.mp3</guid> 
      <pubDate>Tue, 13 Sep 2005 18:00:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>17:23</itunes:duration> 
      <itunes:keywords>wealth, responsibility, health, fitness, love</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #10</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Eve Delunas, Patrice Steen and John Robson</itunes:subtitle>
      <itunes:summary>Eve Delunas explains how by envisioning healing, comfort, and solace you can help the many who are suffering in the aftermath of Hurricane Katrina. The Pickle Jar is a classic story the demonstrates the meaning of genuine love. Patrice Steen and John Robson point out the choices we have in every single moment of our lives. For full texts plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the September 6th, 2005 issue. The URL is -
http://www.trans4mind.com/news/sep05-1.html</itunes:summary> 
      <description>There is something you can do to help the hurricane victims; about the power of unconditional love; and the freedom we have to chose what we want from life.</description> 
      <link>http://www.trans4mind.com/Metamorphosis10.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis10.mp3" length="13174658" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis10.mp3</guid> 
      <pubDate>Mon, 5 Sep 2005 20:00:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>17:52</itunes:duration> 
      <itunes:keywords>visualization, hurricane Katrina, help</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #9</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Jason Katzenback, Tina Olivero, Damien Senn and Michael J. Katz</itunes:subtitle>
      <itunes:summary>Jason Katzenback explains how your soul is infinite, and its possibilities of expression are limitless. Tina Olivero describes the judgments, assessments and interpretations we often make, that do not serve us. Damien Senn asks is it really necessary to break down when you break up a relationship? And Michael J. Katz says when you truly find your passion, the concept of retirement becomes meaningless. For full texts plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the August 30th, 2005 issue. The URL is -
http://www.trans4mind.com/news/aug05-5.html</itunes:summary> 
      <description>This week we discuss the possibilities of personal expression; how our thoughts hold us back; how best to break up a relationship; and the benefits of starting your own business.</description> 
      <link>http://www.trans4mind.com/Metamorphosis9.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis9.mp3" length="17843085" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis9.mp3</guid> 
      <pubDate>Mon, 29 Aug 2005 19:30:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>24:11</itunes:duration> 
      <itunes:keywords>break up, start own business, quit job</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #8</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Tina Olivero, Bill Harris, and something from me this week too</itunes:subtitle>
      <itunes:summary>Peter Shepherd speaks a little about the need for an holistic approach - to move forward we need to integrate both heart and mind. Tina Olivero continues this theme, of how to reach our full potential, with some powerful exercises. And Bill Harris, with his inimitable clarity, explains how we look at the world in terms of black and white and create insoluble problems, but they&apos;re of our own making and there never really was a problem to begin with. For full texts plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the August 23rd, 2005 issue. The URL is -
http://www.trans4mind.com/news/aug05-4.html</itunes:summary> 
      <description>This week we discuss the benefits of an holistic approach; how to reach one&apos;s full potential; and about problems being largely the construction of our own minds.</description> 
      <link>http://www.trans4mind.com/Metamorphosis8.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis8.mp3" length="21926426" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis8.mp3</guid> 
      <pubDate>Mon, 22 Aug 2005 19:30:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>29:45</itunes:duration> 
      <itunes:keywords>holistic, potential, Zen</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #7</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Chris Kanyane, Alison Forster, Meilena Hauslendale and Deepak Lodhia</itunes:subtitle>
      <itunes:summary>Lots in this week&apos;s Podcast... We talk about developing the ability to take actions and produce results; we ask the question, what is reality and what do our brains tell us is reality?; we examine the different types of friendships - those of convenience, friends by association, and friends of the heart; and then we consider what your AIM in life is - AIM standing for Awareness, Intention and Motion. For full texts plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the August 16th, 2005 issue. The URL is -
http://www.trans4mind.com/news/aug05-3.html</itunes:summary> 
      <description>This week we find out the benefits of applying what we learn; how perception relates to reality; about spiritual friendships; and about clearing our intentions.</description> 
      <link>http://www.trans4mind.com/Metamorphosis7.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis7.mp3" length="19783192" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis7.mp3</guid> 
      <pubDate>Tue, 16 Aug 2005 09:50:00 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>26:47</itunes:duration> 
      <itunes:keywords>friendship, intention, awareness</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #6</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Dr Jill Ammon-Wexler, Maya Talisman Frost and Marcia Wieder</itunes:subtitle>
      <itunes:summary>This week we find out that &apos;just try harder&apos; is seldom the best advice; how our sense of hearing can help us be mindful of the moment; and that defining your intentions will assist you in taking greater control of your life. For full texts plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the August 9th, 2005 issue. The URL is -
http://www.trans4mind.com/news/aug05-2.html</itunes:summary> 
      <description>This week we find out the benefits of trying a different approach; to remain mindful of the present moment; and about the power of intentions.</description> 
      <link>http://www.trans4mind.com/Metamorphosis6.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis6.mp3" length="11133668" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis6.mp3</guid> 
      <pubDate>Mon, 08 Aug 2005 12:56:20 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>15:05</itunes:duration> 
      <itunes:keywords>mindfulness, intention, goals</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #5</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Angel Shadow, Chuck Gallozzi and Willy Conradie</itunes:subtitle>
      <itunes:summary>This week we find out the benefits of going with the flow; about waking up to your true self; and relationship tips for making love last. For full texts plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the August 2nd, 2005 issue. The URL is -
http://www.trans4mind.com/news/aug05-1.html</itunes:summary> 
      <description>This week we find out the benefits of going with the flow; about waking up to your true self; and relationship tips for making love last.</description> 
      <link>http://www.trans4mind.com/Metamorphosis5.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis5.mp3" length="15361773" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis5.mp3</guid> 
      <pubDate>Mon, 01 Aug 2005 12:33:20 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>20:51</itunes:duration> 
      <itunes:keywords>spiritual, identity, sexual relations</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #4</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Asoka Selvarajah, Dr. Robert Anthony and Mark Tyrrell</itunes:subtitle>
      <itunes:summary>This week we learn why thinking alone won&apos;t make you rich; about how the key to effective action nevertheless lays in the mind; and the power of gratitude to transform our lives. For full texts plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the July 26th, 2005 issue. The URL is -
http://www.trans4mind.com/news/jul05-4.html</itunes:summary>
      <description>This week we learn why thinking alone won&apos;t make you rich; about how the key to effective action nevertheless lays in the mind; and the power of gratitude to transform our lives.</description> 
      <link>http://www.trans4mind.com/Metamorphosis4.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis4.mp3" length="14376512" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis4.mp3</guid> 
      <pubDate>Mon, 25 Jul 2005 11:39:59 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>19:29</itunes:duration> 
      <itunes:keywords>personal development, growth, spiritual identity, self improvement, vision</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #3</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Dr Jill Ammon-Wexler and Martin Sussman</itunes:subtitle>
      <itunes:summary>This week we offer a beautiful analogy for life called the Mayonnaise Jar; seven powerful strategies for creative thinking; and techniques to improve your vision. For full texts plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the July 19th, 2005 issue. The URL is -
http://www.trans4mind.com/news/jul05-3.html</itunes:summary> 
      <description>This week we offer a beautiful analogy for life called the Mayonnaise Jar; seven powerful strategies for creative thinking; and techniques to improve your vision.</description> 
      <link>http://www.trans4mind.com/Metamorphosis3.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis3.mp3" length="12217159" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis3.mp3</guid> 
      <pubDate>Tue, 19 Jul 2005 11:39:59 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>16:32</itunes:duration> 
      <itunes:keywords>personal development, growth, spiritual, identity, self improvement, vision</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #2</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Tina Olivero, Meilena Hauslendale, Dr Colleen-Joy Page and Craig Nathanson</itunes:subtitle> 
      <itunes:summary>This week&apos;s authors describe how best to move forward from the bombing in London; the subject of spiritual identity; moving past obstacles; and mid-life career changes. For full texts plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the July 12th, 2005 issue. The URL is -
http://www.trans4mind.com/news/jul05-2.html</itunes:summary>
      <description>This week we talk about how best to move forward from the bombing in London; the subject of spiritual identity; moving past obstacles; and mid-life career changes.</description> 
      <link>http://www.trans4mind.com/Metamorphosis2.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis2.mp3" length="13550516" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis2.mp3</guid> 
      <pubDate>Tue, 12 Jul 2005 11:39:59 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>18:21</itunes:duration> 
      <itunes:keywords>personal development, growth, spiritual, identity, self, mid-life</itunes:keywords>  
</item> 

<item> 
      <title>Cultivate Life! #1</title> 
            <itunes:author>Peter Shepherd</itunes:author> 
      <itunes:subtitle>Presenting the wisdom of Damien Senn, Tina Olivero, and Mary Ann Bailey</itunes:subtitle> 
      <itunes:summary>This week&apos;s authors have important things to tell us about knowing what you really, really want; how to let go of self-judgment; and moving through challenging transitions in life. For full texts plus details of the authors - including their email address and web site - go to the Cultivate Life! site online, in the July 5th, 2005 issue. The URL is -
http://www.trans4mind.com/news/jul05-1.html</itunes:summary> 
      <description>This week we talk about knowing what you really, really want; how to let go of judgment; and moving through transitions in life.</description> 
      <link>http://www.trans4mind.com/Metamorphosis1.mp3</link>
      <enclosure url="http://www.trans4mind.com/Metamorphosis1.mp3" length="10501987" type="audio/mpeg" /> 
<guid>http://www.trans4mind.com/Metamorphosis1.mp3</guid> 
      <pubDate>Tue, 05 Jul 2005 11:39:59 GMT</pubDate> 
      <itunes:explicit>no</itunes:explicit> 
      <itunes:duration>14:31</itunes:duration> 
      <itunes:keywords>personal growth, coaching, self judgment</itunes:keywords>  
</item> 

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