Print-friendly version

Grief and loss is a broad category that encompasses death and dying, grief recovery, grief resources and every type of loss imaginable. From losing a loved one to losing your job, grief and loss includes a variety of dimensions that affect each and every one of us in our daily lives.

The loss of a loved one is the predominant category of course. Grief and loss is often immediately associated with death, even though it is equally applicable to the loss of a relationship or the family pet. Getting over grief and loss is what occupies people's minds the most.

Today we can see grief and loss associated with divorce, relationship breakup, pet grief and loss of employment. We can also see associations with the loss of one's home, place of business and career aspirations as some hopes and dreams never materialize. We tend not to see these as grief and loss categories, but in fact they are losses that affect us in similar ways as losing a loved one.

The main point of this article is that dealing with grief and loss has a lot of common dimensions over all of its related categories. We mourn the loss of a loved one. We grieve the loss of a pet. We agonize over a broken relationship. We become depressed at the loss of our job.

What's at stake here? What is at the heart of the grief and loss experience? It is an emotional crisis characterized by deep feelings of hurt that are often masked with anger. We are feeling lost and afraid. Something precious has been taken away. We are hurting, depressed and anxious. All of these reactions are typically associated with every category of grief and loss.

We begin to see that the experience of grief and loss applies to every aspect of our lives. Learning to grieve and relieve ourselves of stress is the key to a healthy recovery. Grief work and stress relief provide the necessary bounce back for our energy and drive. Grieving, in all its varied forms, is far more common than we may have realized.

Gaining and losing are part of the cycle of life. A snake sheds its old skin so that new growth underneath can emerge. We typically see most losses as devastating when, in fact, they may be a prelude to something new and exciting. Learning to let go is essential to the process of recovery from any loss.

Grief and loss over the death of a loved one is a singularly powerful event. This type of loss is probably the most difficult we have to endure. But grief and loss, in other forms, is with us every day. Learning to cope with grief and loss, in all its forms, will help enormously when we face the loss of loved ones.

A good grief and loss resource can immediately mitigate the experience's most devastating effects. Dealing with our emotions is central to the recovery process, no matter what type of loss you encounter. Turning to each other for comfort and solace can bring peace and new found friendships. All times of trial have their secret benefits. That is the main lesson from grief and loss.

Our top recommendation: Learn how you can mend your broken heart and get your life back again! This eBook with audio by Dr. Maurice Turmel is the culmination of 25 years of experience and insight... offering support, guidance and direction for your grief recovery. You will learn... Recovering from grief and loss is a personal and intimate process that you can manage. Emotional wounds can be healed through journaling, sharing and release of feelings. You can get your life back on track more quickly than through simple clinical steps. You will never forget the person you just lost and your love for them will live on in your heart. You can overcome any circumstance of loss and be emotionally stronger for having done so. You will get to know yourself better and be able to use these tools in all areas of your life. And you'll also learn what is truly important in life, because your heart and feeling center will inform you about your passions, your creativity and your true life purpose. These are just some of the gifts traveling the path of grief recovery can provide. Learn more about "How to Cope with Grief and Loss" Trans4mind is delighted to announce that Dr. Maurice Turmel - our Heart to Heart Coach and author of the excellent book How to Cope with Grief and Loss - is now available to you, to answer a key question you have relating to recovering from grief and loss. Click the following button to request your free Grief Recovery Coaching...

Go to BEGIN HERE - the Resources page for this life challenge

Read more about the Handbook Master the Challenges of Life With The Whole Person Handbook By Peter Shepherd & Wallace Huey This is the ultimate FREE E-BOOK that will empower you to: Find out which life challenges most need your attention Guide you to the best free Tools for Transformation Give you amazing insights into your life Let you see if you need professional support to master a particular life challenge Guide you to the best professional support where needed

An invitation to share Trans4mind with a friend...       The Trans4mind Buddy Service Choose the kind of buddy you want. Feel supported and excited when you find a buddy with the same life challenges as you have! Communicate by private email initially and then by Skype, instant messaging or telephone when you feel secure. Share what you are learning on the Trans4mind site, from Cultivate Life! ezine, and from The Whole Person Handbook. A safe and secure service - completely free of charge!