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The motivation to heal and help yourself is the starting point in personal development - and also the foundation upon which you can best serve others - for how can you understand others if you do not understand yourself? In healing yourself you acknowledge your need for empowerment, so you can address life challenges successfully and experience love and joy in abundance. The tools and counseling recommended here have all been carefully selected to enable you to heal and help yourself. If you would you like guidance in using this service, we recommend The Whole Person Handbook. If you would like to receive a weekly publication that has high quality articles relevant to this topic, please subscribe to our free eMagazine Cultivate Life! In addition, you can meet another with this life challenge in the Trans4mind Buddy Service.
Introducing a key tool for healing and helping yourself, we recommend you first read this article:
We encourage you to explore our free services to help you get started on healing and helping yourself; but to really make progress with this life challenge we encourage you to use The Holosync Solution audio program by Centerpointe Research Institute. This is our top recommendation for healing and helping yourself...
Get Your Free Demonstration CD... |
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Our top recommendation:
With The Holosync Solution, you instantly start enjoying all the benefits (including the health benefits) of deep meditation at the push of a button -- from the first time you use it. As a Holosync user, you'll...
- Dramatically improve your mental, emotional, and spiritual health...
- Help you create real and constant happiness in your life, regardless of your past or present circumstances...
- Improve your creativity, intelligence, and mental functioning...
- Significantly improve your overall sense of well-being and inner peace...
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We offer you a variety of approaches that will greatly assist you to heal and help yourself. You are encouraged to choose those that you intuitively feel will work best...
- Previous Questions & Coaching - read questions that the Heart to Heart Coach has received that focus on this life challenge - and his replies, that will help you gain your own insights and understanding.
- Quick Coach articles - written by the community of experts who contribute to Trans4mind. There is much to learn from these articles, which have been hand picked to give different perspectives and helpful advice on this life challenge.
- Conversations with Wallace - an audio recording that features a friend of Wallace, discussing their personal insights about this life challenge.
- Send Your New Question - if you are unable to gain the help and support you need from the services on this page, Maurice Turmel invites you to send him a question. If selected, he will reply to your question in our weekly ezine Cultivate Life! To see examples of how this service works, subscribe to Cultivate Life! here.
Relevant materials at Trans4mind:
Personal Development Videos - a great selection of videos to view online now.
The Seeds of Self-Knowledge eLibrary contains over 200 high quality personal development eBooks to download and read. To access the Library, please sign up below. The Library includes:
- Mind Changing Techniques by Ken Ward - a host of short exercises that aim to make your life much improved.
- Nick Ortner (Editor): 15 Ways to Health, Happiness and Abundance
- And lots more in the Health and Wellbeing section
Video Coaching by Francisco Bujan: (e-book)
Courtesy of Graspr: How-to Videos
“I have come to the frightening conclusion that I am the decisive element. It is my personal approach that creates the climate. It is my daily mood that makes the weather. I possess tremendous power to make life miserable or joyous. I can be a tool of torture or an instrument of inspiration, I can humiliate or humor, hurt or heal.
In all situations, it is my response that decides whether a crisis is escalated or de-escalated, and a person is humanized or de-humanized. If we treat people as they are, we make them worse. If we treat people as they ought to be, we help them become what they are capable of becoming.” —Goethe
“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the President. You realize that you control your own destiny.” —Albert Ellis
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Our Own Courses - with email support.
- Start a New Life! - Trans4mind's highly regarded home-study course for personal growth.
Chosen Products - recommended third-party programs.
- The Holosync Solution - our longstanding number-one recommendation to support your personal growth. Complements everything else you do. A daily session with Holosync will create remarkable improvements in your mental and emotional health—even in areas that have stubbornly resisted change with other approaches.
- Emotional Freedom Techniques (EFT) - EFT has been astonishingly successful in thousands of clinical cases. It applies to just about every emotional and physical issue you can name and often works where nothing else will.
- Neuro-VISION - both Ericksonian Hypnosis and NLP provide superior strategies for assisting individuals to manage sadness and depression, quickly and without great expense.
Hypnosis Downloads:
These state-of-the-art sessions are available for you to use in the privacy of your own home and just a download away. Inexpensive, effective and... they just work great!
Selected Printed Books - nothing like a great new book to delve into!
- Daring to be Yourself by Peter Shepherd - like a "best of" Trans4mind - that you can read away from the computer! But much more than that, it's also an incredibly powerful program for personal growth. Remove the barriers to self-knowledge and reveal your full potential with this step-by-step approach.
- Unfold Your Wings by Wallace Huey - this beautiful and profound book empowers you to learn from setbacks and move forward, increase creativity, understand relationships, heal emotional pain and find your life's purpose.
- The Undefended Self by Susan Thesenga and Eva Pierrakos - an insightful guide to the psychological and spiritual search into the fundamental questions of life, read at schools of healing and transformation and in study groups around the world.
- The Essence of Self-Healing by Petrene Soames - it's about our emotional state of being, how we deal with stress, how fast we process and clear life experiences. Petrene gives many excellent tips for achieving this.
- The Art of Happiness: A Handbook for Living by Dalai Lama - talks about how to defeat depression, anxiety, anger and jealousy through meditation and how to find inner peace while facing these struggles.
Selected AudioBooks from Learn Out Loud - your one-stop destination for audio and video learning.
- True Happiness by Pema Chodron - seven hours of effective meditations and practices to dissolve the barriers to your heart.
- Journey into Healing by Deepak Chopra - a journey into healing... we discover that what we think and feel can actually change our biology.
- Living a Life of Inner Peace by Eckhart Tolle - one of Eckhart's most moving, transformative talks.
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AFFILIATE RELATIONSHIPS DISCLOSURE
We are grateful to be of service and bring you a great deal of content, on this website, free of charge. In order to do this, please note that whenever you click the links on this site in order to purchase items from third parties, in most cases Trans4mind will receive a referral commission. Your support in purchasing through these links enables Trans4mind to pay its way and continue to empower people worldwide to live more conscious lives. Thank you!
Subscribe below to our free weekly ezine Cultivate Life! and you can download Maurice Turmel's inspiring ebook, Self-Help Secrets Revealed...
Who should use this self-help guide?
- Anyone who wants to learn about their self, and their place in the world!
- Anyone who would rather be happy, than right!
- Anyone who wants to grow, to be more creative, alive, on fire, and excited about their life!
- Anyone who wants more love, prosperity, self-esteem, personal growth, relationship happiness, success and freedom to express themselves and all their gifts.
- Anyone who believes they are here for a purpose and wishes to live that purpose!
- Anyone who's goal is to take charge of their life and master the circumstances affecting them.
- Anyone who believes they create their own reality and wants to grow into the person they are meant to be!
- Anyone who gets excited when learning new things, especially about their 'self' and why they are here!
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L E A R N A N D R E F L E C T
Enjoy Reading eBooks and Articles on “Healing and Helping Yourself”
Two great free services...
Seeds of Self-Knowledge
eLibrary—includes eBooks on healing and helping yourself
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200+ quality eBooks
Free to download
Easy to find what interests you
Includes self-help classics
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Cultivate Life!
eMagazine—features articles on healing and helping yourself
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Delivered to your inbox weekly
8-10 quality self-help articles
Written by experts
Free coaching service
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Master the Challenges of Life
With The Whole Person Handbook
By Peter Shepherd & Wallace Huey
This is the ultimate FREE E-BOOK that will empower you to:
- Find out which life challenges most need your attention
- Guide you to the best free Tools for Transformation
- Give you amazing insights into your life
- Let you see if you need professional support to master a particular life challenge
- Guide you to the best professional support where needed
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An invitation to share Trans4mind with a friend...
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The Trans4mind Buddy Service
- Choose the kind of buddy you want.
- Feel supported and excited when you find a buddy with the same life challenges as you have!
- Communicate by private email initially and then by Skype, instant messaging or telephone when you feel secure.
- Share what you are learning on the Trans4mind site, from Cultivate Life! ezine, and from The Whole Person Handbook.
- A safe and secure service - completely free of charge!
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