The Sapiens Association

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Inner Guidance Training How to Develop Inner Guidance by Tuning into Your Body Introduction Our body is an amazingly sensitive instrument for communicating inner guidance. However most of us are unaware of the many messages our body sends. Examples of messages given by our body are goose bumps, hair standing on end, tension in the shoulders, changes in heartbeat, a dry mouth, poor co-ordination, a pain in the neck, tears in our eyes, a pain in the head etc. Changes in our environment elicit changes in our body. By listening to these changes and discerning their meaning, we become much more sensitive to inner guidance. For Example David, a salesman, was invited to agree a business deal to import video cameras from Asia. He met up with a company executive from the far east with whom he was to carry forward this business deal. At the meeting a sample video camera was shown to David. It looked in perfect working order and he noticed that it was being sold to him at a keen price. However when he started talking to the stranger who was selling the video cameras, he noticed butterflies in his stomach. He knews little about this stranger and his cameras, but realised his body was warning him all was not well. He asked for details of the company and when he checked them out, discovered they were fictitious. He decided not to go ahead with the deal. An Exercise in Tuning into Your Body Lie down comfortably in a warm quiet room. Remain still, letting your mind settle, gently closing your eyes. Sense any tension in your body. Allow your awareness to rest at each place of tension. As you do this ask your intuition to tell you what this tension in your body means. Is there a message conveyed through this area of tension? Are there actions you need to take to ease this tension? Also See Your calling is elevated through the release of pain - Unfold Your Wings p.66-72 How to Develop Inner Guidance by Devoting a Day How to Develop Inner Guidance by Becoming Aware How to Use Inner Guidance to Have Your Needs Met Back to Teach Yourself Inner Guidance   You can Print this page (this link opens a new window, with just the text you need) Inner Guidance Training - Home Page

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