The Sapiens Association

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Inner Guidance Training How to Use Inner Guidance to Find Peace Introduction To maintain peace we need to be in communion with inner stillness. When we loose contact with that place of inner peace then the ups and downs of life give rise to stress inducing emotional reactions. We are not at peace when we are caught up in negative emotions like anger, grief and bitterness. If we are not vigilant these negative emotional reactions can knock us off centre. For Example Peter worked in sales and had risen to be a company director. However his effectiveness at work was being hampered by his volatile temper. When things were not going as he expected he would get angry, snapping at staff and even at customers. His volatile temper began to affect business and he wondered if he might be asked to leave the company. Peter came home one day to discover that his wife, who had become afraid of him, wanted to discuss the possibility of separating for a while. He began to feel his volatile emotional reactions were ruining his life. An Exercise in Using Inner Guidance to Find Peace You are not your emotional reactions. You are fundamentally a calm peaceful person who is never disturbed. To begin to experience this person, create distance within, between you and your emotional reactions. This is achieved by learning to witness your reactions. Next time you feel yourself reacting with negative emotions to a difficult situation in your life, become an observer. Imagine you are visiting a still place deep in your being. From here observe the negative emotion as it rises within. Initially you may only be aware of the end of the disturbing emotion as it passes through you. Then as you become a more skilled observer, you become aware of the main body of the approaching emotion. Eventually you will be aware of it just starting to rise. Once you are able to see the beginning of your emotional reaction, then it will lose much of its power to knock you off centre. You will stay calm and know intuitively how to respond to the difficult situation. See Also: Your calling responds to contemplation - Unfold Your Wings p.37-40 Your calling is elevated through meditation - Unfold Your Wings p.50-59 How to Develop Inner Guidance by Becoming Aware How to Use Inner Guidance to Make Decisions Back to Teach Yourself Inner Guidance   You can Print this page (this link opens a new window, with just the text you need) Inner Guidance Training - Home Page

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