How to understand, control and channel one's emotions (and to teach your children to be emotionally literate) LINKS Emotional Intelligence Our ability to view situations objectively and thus to understand ourselves and other people depends on balancing and integrating the head and heart. Emotional Intelligence is the ability to sense, understand, and effectively apply the power of emotions, appropriately channeled as a source of energy, creativity and influence. Emotional Intelligence Theory The EQ concept argues that IQ, or conventional intelligence, is too narrow; that there are wider areas of emotional intelligence that dictate and enable how successful we are. Success requires more than IQ (Intelligence Quotient), which has tended to be the traditional measure of intelligence, ignoring eseential behavioural and character elements. We've all met people who are academically brilliant and yet are socially and inter-personally inept. And we know that despite possessing a high IQ rating, success does not automatically follow. Emotional Intelligence Test Test your emotional intelligence and discover ways to improve it. People with high emotional intelligence tend to be successful in life. Emotional Intelligence - Self Help Our emotions are the most powerful factors in determining how we act, make decisions, set personal boundaries, and communicate with others. Therefore, it is reasoned that if we understand and control our emotions, we can improve the quality of our lives. Top 5 Tips To Improve Your Emotional Intelligence Practical advice from Andy Smith. KidsEQ In their Emotional Literacy Series, KidsEQ helps children ages 3-8 understand that emotions are healthy and that we can each benefit from them. In each story, a child learns about one core emotion, how to recognize it, express it appropriately, and transform it to a powerful energy. The Free Articles are excellent information. Helping Your Child Develop Self-Esteem Self-esteem is a major key to success in life. The development of a positive self-concept or healthy self-esteem is extremely important to the happiness and success of children and teenagers.  This page will share the basics for helping kids and teens to improve their self-esteem. Psychological Self-Help Check out Chapters 5, 6, 7, and 13 that give a broad understanding of the emotions and how to best handle them, from the free online book 'Psychological Self-Help'. Media Associates Includes workshop and articles on writing, public speaking, negotiation, emotional intelligence, motivation, media training, jobs that motivate, time management and more... Find further good web site resources with Personal Development Search. This Google-powered facility looks through Trans4mind and a bunch of other highly recommended sites to find just the information you're looking for: Amazon.com Home Page: Self-Directed Learning | Trans4mind