How to assert your rights and needs effectively

LINKS

• Learning to be Assertive
  Assertion is an honest and appropriate expression of one's feelings, opinions, and needs. It takes self-analysis, and then practice, but the results are worth it.

• Assertiveness and Self-Confidence
  How to help build, boost, and develop self-confidence and assertiveness.

• Assertiveness
  Do you often find that others coerce you into thinking their way? Is it difficult for you to express your positive or negative feelings openly and honestly? Do you sometimes lose control and become angry at others who don't warrant it?

• The Secrets of Change
  How to become the person you want to be without trying (almost!). Psychologist Jane Firbank offers excellent practical advice and answers your letters requesting help.

• Assertiveness Training
  Techniques to develop assertiveness from the online book 'Psychological Self-Help'. Download a free copy of this terrific resource here.

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