We here at Trans4mind have recently have become very enthusiastic about a set of meditation practices that work extremely well, both for experienced meditators and those who are just beginning to practice.

The title of the method is Instant Advanced Meditation, I AM for short, and the title is particularly apt because it does just that. It gives you a set of advanced insights and expansions of awareness in just minutes -- expansions that might take you years to experience if left to your own devices.

10 Expansions Of Awareness
The I AM course is built around 10 experiences of expanded awareness, each of which stands alone but also adds to the others at the same time. Imagine tossing a pebble into a clear mountain lake. Picture 10 ripples expanding out from the center. The ripples might overlap and blend together as they spread out into infinity.

Another way to think of it is that the different practices are like facets of a diamond. They all point to the same place, but each takes you there from a slightly different angle. And, like a diamond, what they point to is crystal clear.

The awarenesses in the course are permanent, too, in the sense that once you turn on a light in a darkened room, you always know what's in the room even if you're not thinking about it. The 10 expansions of awareness you experience in the I AM course become a reliable part of the operating system of your life.

The Benefits You'll Experience
One thing you feel right away is a spacious sense of serenity and clarity in your body and mind. That's an increasingly valuable commodity in today's noisy, busy world. I don't think the future is going to be any less noise and busy, so it really serves us to learn something that allows you to move through the world with a greater sense of ease and peace.

A second benefit I think you'll feel right away is an enhanced ability to manifest what you want in the world. Whether it's a close relationship or a place to live or satisfying work to do, most of us are in some stage of the manifestation process every day. It will really serve you to have a bigger and more powerful space from which to launch your wishes, dreams and desires.

Thirdly, you'll discover how to find these expansive, open, clear spaces at any place and at any time. You don't need to sit in a cave for 20 years or even in a corner in your room for 20 minutes, thanks to the "Instant" part of Instant Advanced Meditation.

The 10 Expansions in the I AM Course show you how peace of mind, clarity and oneness are always and easily available, at any time, once you know "where to look." And once you do know where to look, it's simple whenever you wish to move your attention to that always-present space of Now-ness.

Discover I AM at Your Own Pace, In Your Own Way
You don't need to go to a mountaintop, or even to a workshop on the other side of the country to learn these Awareness Expansions.

Steven Sashen, the originator of this innovative practice, has made the I AM Course available in a range of different formats, so you can discover these powerful techniques in the best way for you:

• A set of CDs for you to use wherever you like
• Online recordings
• Live Teleclasses
• An active peer-teaching group

You may find that all 10 are incredible and you use each one with skillful means when it's appropriate (some of the practices begin with attention on the body, others begin by the looking at the mind, and others start with the very frustrations you may be experiencing in life).

And even if only one of these practices resonates with you, it can be the most valuable thing you've ever found.

Learning each practice is simple: Just play the CD or listen online and follow Steven's instructions (he has a very soothing voice). Within minutes you'll find yourself shifting into a new and expanded state of awareness (or maybe one that's familiar, but you didn't know how to get there so easily). After you've heard the instructions, you'll be able to do the practices on your own, whenever you want.

But meditation can be a personal thing, and sometimes a small change in instruction can be the difference between frustration and bliss. Steven makes himself personally available for that ongoing instruction, assistance and guidance. His personal email address and phone number are all over the course, and he invites you to use them.

He also hosts monthly classes where you get to learn the newest I AM techniques, uncover the simplicity of some deep spiritual truths, and practice with a virtual community of 'I AM Explorers' from all around the world.

Give Yourself The Gift of This Program
If you're not already sure that you want to try the I AM Course, let me give you some other reasons I think you'll benefit from the course:

• It gives you simple, jargon-free techniques that effortlessly lead to profound states of relaxation, clarity, and insight in just minutes.

• The course gives you the ability to meditate deeply, even if you can't stop your thoughts or focus your mind, and have the world's busiest schedule.

• After you practice the techniques for a while, you'll find yourself no longer searching for spiritual experiences, because the artificial division between spiritual and mundane has dissolved. In other words, you'll have an enhanced ability of reliably embracing and enjoying life as it is. As Steven puts it, you "end the search and start living the found."

• One thing of particular value is that you discover the amazing presence that's available when you stop, even for a moment, the exhausting process of maintaining a separate sense of "Me."

• Your relationships benefit, because you gain a compassionate appreciation and understanding of other people and, and everything that seems to be outside ourselves.

I could go on, but I think you get the idea: It works!

Here's How You Get Started
The complete I AM course on 7-CDs, the online course, the live teleseminar, the support forum, and Steven's personal support, is only $197.00.

You'll also get 2 months in the I AM Explorers Club - where you can get the latest I AM techniques and teachings, and many other benefits. After the 2 free months, it'll be less than the cost of a movie -- only $7.95 month -- and you can cancel if you don't see how valuable it is. I'd encourage you to take action right now:

Order the I AM Course

Steve's refund policy is simple: "Try the I AM Course and if you don't like it for ANY reason -- even if you think the CDs are too round -- send it back to me for a refund... AT ANY TIME."

This isn't a 30-day or 90 day guarantee... it's a lifetime guarantee.

If you'd like to test out the I AM Course before buying, Steve makes Volume 1 of the course available to download absolutely free:

Try Instant Advanced Meditation Volume 1 for FREE

Make the IAM Course part of your life. If you do, here's my prediction: You'll feel a remarkable new sense of spacious ease inside you right away, and a year from now you'll look back and be amazed at the positive changes in the outer quality of your life.