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DISCOVER THE RESOURCES YOU NEED AT TRANS4MIND...
Free resources for personal development
and transformation of body, mind and spirit
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When you subscribe to our free service, each morning in your post (Monday-Friday) you'll find a transformational quote - with commentary by Peter Shepherd - to inspire you throughout the day. Plus an accompanying article to expand on the ideas.
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This 30-lesson self-help course will help you become clearer about your own identity, what you want in life - your life vision - and how to consciously transform your life for the better.
Now available as audio lessons you can download and listen to anywhere!
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A huge wealth of insight and wisdom contained in over 2,700 selected articles by top personal development authors on many topics:
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Here are our favorite quotes. The best quotes distill powerful wisdom into a few words and can make a real difference to our perception.... inspiring us to awaken and see the world differently, with new motivation and possibilities for success.
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We cannot put our feelings into words. Our partner speaks but we do not hear. We stare helplessly across an abyss of silence, or in frustration we hurl attacks which drive us further apart. Work on communication skills helps us to break through these sorts of impasse.
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The late James Harvey Stout kindly left his brilliant writings to prosperity. Here are the full books: Archetypal Fields, the Book of Dreams, the World of Meditation and a fascinating Mythology resource.
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This in-depth personality questionnaire will help you know yourself better. Covering the areas of Introversion-Extraversion, Emotional Stability, Determinism, Sexuality and Social & Political Attitudes, it will help you to see yourself - your mental, emotional and behavioral strengths and weaknesses - more objectively.
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This information is to help you understand what emotions are and where they come from - to be able to sense, understand, and effectively apply the power of emotions, appropriately channeled as a source of energy, creativity and influence - and how to clear and release emotions which have outstayed their welcome.
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This is a self-help book by Peter Shepherd describing the psychology of personal growth and offering lots of practical self-improvement techniques.
The book formed the basis of the trans4mind site back in '97. It's all available online and over 600,000 have been downloaded in PDF!
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Watch our selection of over 300 personal development videos by top experts, offering insights about mind, body and spirit.
Covering a wide range of topics, each has something valuable to teach us.
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The medicine of the future will no longer be remedial, it will be preventive; based on the optimum nutrition for health. Information and articles clearly explain healthy nutrition.
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Supporting your efforts to engage in lifelong, self-directed learning, by using structured resources to find the high-quality information you need on the Internet.
Why didn't they teach me this at school?
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Our free meditation program to awaken heart-consciousness...
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Inspiring Quote of the Day
When you subscribe to our free service, each morning in your post (Mon-Fri) you'll find a transformational quote - with commentary by Peter Shepherd - to inspire you throughout the day...
Plus links to an excellent article each day and the latest additions to Trans4mind.
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Subscribe now... it's free!
Your address will remain 100% confidential
and it's just one click to unsubscribe.
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THE MEDITATION ROOM
This is a place where you can unwind, relax and be inspired! Poetry, music and pictures - a place where you can let the cares of the day melt away and you can receive fresh insight and understanding on the issues that you, the reader, have told us matter most. The Meditation Room speaks directly to your Heart and Soul.
The series of short Inspiration for Your Soul poetic meditations is written to nurture enlightenment in anyone who is going through one of the life challenges illustrated in our Heart to Heart Coaching service. They are written by Wallace Huey and illustrated with images and music produced by Peter Shepherd.
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Coach yourself on the issues that you have told us are the ones that matter most.
Read our previous coaching Q&As on these life challenges...
Healing Yourself:
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Being Successful:
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Loving Relationships:
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The Big Questions:
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Mind Development Courses
The renowned Mind Development Courses are now freely available online here at Trans4mind! Over the course of many years Gregory Mitchell, one of the world's foremost experts on brain processes and body-mind integration, has refined techniques for helping individuals to achieve their potential mental capacity. The techniques of Mind Development make the mind much more efficient because they open up the pathways of left-right brain communication and assist the person to regain all of their positive mental energy. They can then obtain the goals they want and take control of their destiny.
- Super Vision demonstrates the amazing changes in mental capacity that can be created by effective techniques training perception, and illustrates how closely mind and body function in coordination.
- Effective Communication is a practical course to help you transform your personal relationships through improving your communication skills.
- If you are concentrating you are awake and aware - your mental life is both intensified and broadened. Are there are ways to improve your concentration directly? Yes, and this course teaches the best of them: Concentration: Educating the Will.
- How to Study presents the foundation skills necessary for mind development. Learn how to study with maximum comprehension, recall and ability to apply what you have learned effectively.
- With the Power Reading course you can double your reading speed and be able to evaluate what you have read with clear and incisive intelligence... essential ingredients to success in your profession and in your continuing education.
- Memory is key to cognitive enhancement. To memorize easily, we need to restore and integrate our creative right-brain processes. With Ken Ward's Creative Memory course you find out how to learn facts, figures, names - anything you need - and be able to easily and quickly recall them.
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Free Online Mini-Books at Trans4mind...
Baby's First Year: What Every New Parent Needs to Know
Learn what you can expect in the first year of your baby's life. We offer tips and advice on everything from sleep to baby's first cold. This page will help you to make the most out of your baby's first year by giving you some basic guidelines and milestones to measure against.
Creating Confident Kids
Although nobody gets a parenting manual in the delivery room, it is our duty as parents to try to make our kids as well rounded, happy and confident as possible.
Raising Children Who Succeed
It is one of the most powerful things any person alive can do, to choose to raise a child. To have a successful child we need to create a childhood that breeds success. Here's how...
Eating for Success
It might feel like we know a lot about food, but are we using that knowledge? And how can we be sure that what we are putting into our bodies is health, strength and energy?
Free Yourself from Panic Attacks
With all the stresses and strains of modern living, panic attacks are become a common problem for many people. Panic attacks occur when the pressure we are living under starts to creep up and overwhelm us. Thankfully panic attacks are very treatable.
Making Time Work For You
Of course we all have the same amount of time in the day. But some people struggle to get even the simplest of tasks completed while others can work a weeks worth of jobs into one single day. Time can be our worst enemy or our closest friend.
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The Power of Gratitude
Having gratitude helps us to enjoy life more. It can break through huge barriers and reduce our stress loads, give us more confidence and help us to meet our goals. But how is it possible to be grateful in times of stress or when suffering from disappointment or sadness?
Reaching Your Full Potential
No matter what innate talents you were born with, what family you were born into, the money you have made or lost, or the times of difficulty or lucky breaks, nothing will get you to where you want to be better than understanding your full potential.
Exploring EFT (Emotional Freedom Technique)
EFT works to free the user of both physical and emotional pain and relieve chronic conditions by healing the physical responses our bodies make after we've been hurt or experienced pain.
101 'Everyday' Tips for Losing 10 Pounds
This page is dedicated solely to the cause of losing weight - sometimes in the most surprising ways you ever heard of. Of course, weight loss does not happen by itself. There are only two ways to accomplish it... The first is by watching what you eat and the second is by seeing to it that your body gets the exercise that it needs. As you go through the following topics, you'll be amazed by all the 'everyday' things you can be doing to lose 10 pounds... or more.
101 Ways to Get in Better Shape and Stay That Way!
Here are some tips for both health and fitness that will help you lose weight, discover ways to maintain a better healthy lifestyle, and be in the best shape of your life.
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"Minds, like parachutes, function better when open"
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You'll find the Metamorphosis Podcast at LearnOutLoud.com - your one-stop destination for audio and video learning. Browse over 15,000 educational audio books, MP3 downloads, podcasts, and videos. |
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Testimonials |
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A subscriber responds: "...to tell you how much I enjoy your Newsletter I've subscribed to hundreds of self-improvement newsletters over the years but yours shines above the rest. It's always packed with useful self help content--most of the others offer a nugget of truth surrounded by a mountain of advertising. I quickly unsubscribe. But when I find your ezine in my morning mail, I smile. And I forward it to half a dozen friends who love it too. Thanks for the good work. Please keep it coming! You're making a difference in the lives of your readers!"–Sue
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A reader responds: "Just a quick message to say I think Trans4mind is fantastic! In my opinion it is exactly what the Internet should be about. I knew something was missing in my life and Trans4mind has helped me identify the pieces. It is good to see so much valuable self help information made available in one place!"–Jason
A reader responds: "Your book Transforming the Mind teaches step by step how to ask great questions of your self and of your mind and to expand one's thinking beyond ordinary realms of possibility and achieve results, both internally and externally. Thank you Peter."–R.B. (Australia)
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A reader responds: "Wow! Thank you for sharing all of this wonderful information. I was feeling lost, confused, empty, lonely... wondering is it co-dependency? am I depressed? am I just lonely? I share many of your lessons with my partner and it helps us bond together and also strengthen each other individually. I had so many questions and Trans4mind has helped me understand myself and given me hope and confidence."–Alison
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A reader responds: "I never found anywhere else such a complete, detailed and clear synthesis for transformational psychology as your book, Transforming the Mind. Both for theory and even for the practice. I was deluded by the 'mystic' approach to self-knowledge. Very often the sayings of the sages were misunderstood. You brought a light to a new scientific objective/subjective approach."–Marco
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MOST SHARED ON TRANS4MIND.COM THIS WEEK...
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Copyright © 1997-2013 Trans4mind Ltd
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AFFILIATE RELATIONSHIPS DISCLOSURE
We are grateful to be of service and bring you a great deal of content, on this website, free of charge. In order to do this, please note that whenever you click the links on this site in order to purchase items from third parties, in most cases Trans4mind will receive a referral commission. Your support in purchasing through these links enables Trans4mind to pay its way and continue to empower people worldwide to live more conscious lives. Thank you!
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