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Learn Hypnosis Online - Get Free Audio Insights
Receive Learn Hypnosis in 5 Days, the free audio hypnosis training course, when you subscribe to the free monthly newsletter 'Inspired Minds'. In Inspired Minds you will get information on hypnosis, great discounts on hypnosis downloads, and free 'Audio Insights' - mp3 downloads on hypnosis and psychology that will open your eyes about human behavior and the way we work. Here's the Audio Insight for a recent issue of Inspired Minds:
Download 'How hypnosis can bring success' (Right click and Save As...)
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A hypnosis download every two weeks when you join the Growth Zone
 The Growth Zone is your mind gym club membership. It provides great savings and there are many further benefits. Members receive a hypnosis download every two weeks - choose from any download available on the site, plus exclusive members-only downloads. The recently introduced Personal Power series - which focuses on getting you feeling confident, helping you recognize your own worth and potential and getting on with living the kind of life you deserve - is a complete tool for boosting your self belief and confidence and is an exclusive Growth Zone members-only product!
Discover the benefits of becoming a Growth Zone member...
Brain Power & Creativity 
The Brain Power and Creativity Series is exclusively available to members of the Growth Zone, and contains the following brain-boosting downloads:
- Brain Building - build your confidence in your own brain's capacity and ability to perform incredible feats. Hypnotically direct your own brain's development.
- Develop Super Concentration - hone your focus to a laser-like intensity so you never get distracted from your goal
- Super Memory and Recall - enhance your brain's astounding ability to store information, faces and names and bring them to mind just when you need them
- Make Creative Leaps - be the one who sees the possibilities when others don't, who extracts the value from seemingly dead-end situations, and solves problems with a flash of inspiration
- Find Your Vision - identify where you really want to go, and get there as fast as possible. Without a clear goal, you can push the accelerator to the floor, but you'll just be spinning your wheels.
Join the Growth Zone and begin developing your brain today...
The Latest Hypnosis Articles...
5 Hypnosis Myths Exploded
OVER the years, hypnosis has picked up all sorts of weird associations from stage hypnotists, the media and superstition. This is a great shame, because in reality, hypnosis is your single most effective tool for change. Hypnosis is your birthright, and you should know how to use it so it doesn't use you. Here we dispel the biggest hypnosis myths...
- All hypnosis is the same
As with any skill, the hypnotist's methods may be effective, indifferent, or just plain bad. The most common impression people have of hypnosis is the old-style induction into trance and authoritarian methods: "You are getting sleepy... You are feeling confident..." Unsurprisingly, this sort of hypnosis doesn't work well with many people. Modern hypnosis uses subtle psychological principles and advanced communication patterns. It's like the difference between a football coach who thinks you'll perform best if he yells at you, compared with the more elegant style of a great leader who knows that to get the best from his people, he needs to understand motivation, to cajole, encourage and reward.
- Subliminals work
Subliminals are words that you can't hear. Common sense says they shouldn't work, and there's no research proving that they do.
- Some people can't be hypnotized
The only reason you can't be hypnotized is if you are incapable of paying attention due to extremely low IQ or brain damage. That's not to say that every hypnotist can hypnotize you however. The more flexible the hypnotist, the more effective she will be with the largest number of people.
- Hypnosis is something weird that other people do to you
If you couldn't go into hypnosis, you wouldn't be able to sleep, to learn, or get nervous through 'negative self hypnosis'. (You know when you imagine things going wrong and it makes you feel anxious? Well that's self hypnosis!) Hypnosis is simply a deliberate utilization of the REM (Rapid Eye Movement) or dream state. We're not giving people medication here–if it wasn't a natural ability, hypnosis wouldn't work!
- You lose control in hypnosis
Crazy news stories, stage hypnotists and gossip have created the illusion that you lose control in hypnosis. In fact, when hypnotized, you are relaxed and focused–and able to choose to get up and walk away at any time. You choose to give your attention to the hypnotist, and you can withdraw it at any time. If you have been scared of hypnosis in the past, these words have hopefully convinced you to at least give it a try.
The Uncommon Knowledge Depression Program
Fast and effective! The most powerful self-help tool available today for depression
Uncommon Knowledge (founders of Hypnosis Downloads.com) treats depressed people on a regular basis with results that astonish both them and the health professionals who have tried to treat them before. The only reason they can do this is because they work from a relatively new piece of research that few people within the psychological community know about yet. When you understand this new approach, depression loses its power to confuse. We know what depression is, and you can too. (And it's nothing to do with chemical imbalances, as you had probably guessed).
From this understanding, Uncommon Knowledge have developed a careful blend of psychological techniques from cognitive therapy, behavioral therapy, interpersonal therapy and hypnosis. Developed over 2 years, the Depression Program has packaged this knowledge and applications into 2 step-by-step e-Books, plus 17 audio hypnosis sessions to help you relax, recover, and embed the learning from the program. The result is the most powerful self-help tool available today for depression. It is your way out of depression and back to a normal, fulfilling life. And it will keep depression away too!
Click here for more information...
The Hypnotic Diet Program
A revolutionary new approach to weight loss
Diets based on willpower alone fail to recognize the massive impact that our unconscious mind has on our relationship to food. Habits formed over the years direct our attention and influence our actions around food, at a level that is beyond the reach of the logical brain. The Hypnotic Diet works completely the other way round. It starts by dealing with the instincts that force you to comfort eat, eat too much or crave sugary foods. Instead of having to force yourself, you feel like doing the things that are good for you. You desire healthy foods instead of unhealthy ones. You feel like doing moderate exercise, instead of having to beat yourself up to get yourself to do it.
When your Hypnotic Diet arrives in your mailbox, all you need to do is experience the program. Sit down somewhere comfortable with your CD player, and headphones if you wish, and enjoy the deep relaxation the program creates. As you progress through the program you will start to feel more and more excited about the new approach to food you are learning. Most diets are like trying to push your car uphill: cars aren't meant to be used that way so eventually you get tired and give in. The Hypnotic Diet turns things around: you get in and drive the car. Instead of working against the natural impulses of your unconscious mind, you get it on your side - on the side of healthy eating and healthy weight loss.
Click here for more information...
The Millionaire Mindset Program
Success always starts in the mind. Self-made millionaires are no brighter or smarter than you - they're just ordinary people doing extraordinary things because they dared to dream, and then put their dreams into practice. To acquire the Millionaire Mindset you need to go beyond what's comfortable and make your vision more 'real' to you than your current reality, so that you constantly push forward. You also need to recognize that there are different things that motivate you. There is 'away from' motivation and 'towards' motivation.
You may initially work because of 'away from' motivation - because you want to get away from your current job, lifestyle etc. But to sustain and inspire you, that initial 'away from' motivation needs to combine with a high level of 'towards' motivation. The human brain is a goal-seeking mechanism. It's no use thinking only about what you don't want. You have to create your own super-powerful sense of how things can be, and therefore give your unconscious mind a clear direction to work towards.
In our Millionaire Mindset series you will learn how to harness these and other techniques, using the power of hypnosis to focus on your goals - so you achieve and not simply strive. The series builds on the established success of our existing Millionaire Mind download in our Personal Development section. The new series consists of six downloads -
- Real business passion - getting into the millionaire zone
- Come up with winning ideas - not just what but how
- Build your self-belief - the faith in yourself that allows you to achieve
- Laser focus for business - so success becomes more likely
- Develop an unbeatable work ethic - and maintain this powerful drive
- World beating optimism - harnessing the amazing capacity of your mind.
The series costs $47 - that's less than $8 for each download. Starting making your future with the Millionaire Mindset...
Remember: all Hypnosis Downloads purchases are risk free
and come with a 100% 90-day money-back guarantee!
Self Improvement Downloads...
Don't Be Embarrassed
Embarrassment nearly always involves other people... the feeling that the attention is suddenly all on you. Being embarrassed easily and often can prevent us forming close ties and friendships. Regular embarrassment can also get in the way of job and career satisfaction.Don't Be Embarrassed will help you to replace embarrassment in specific situations with calm and comfort. You will be able to think clearly again and act naturally in those times. Click here for more information...
Self Acceptance
Self acceptance - seeing yourself as you really are (and that's a much nicer experience than it might sound!), is the essential beginning to becoming who you want to be. Real self acceptance gives you a solid foundation upon which to build yourself into who you want to become. When you truly accept yourself for who you are, without feeling you have to pretend all the time, your self confidence takes a massive leap. Click here for more information...
Forgiveness
Forgiving someone doesn’t mean tolerating or excusing the bad that was done. But the shock, even horror of what happened needs to register only for a while. After that you need to move on from it for your own peace of mind. Imagine when you can think about the events in question and feel calm and even indifferent. What a relief! How much more space you’ll have in your mind and life. When you truly forgive and move on you can put the past behind you and get on with life. Click here for more information...
Overcome Perfectionism
If you have perfectionist expectations of yourself then you constantly feel dissatisfied or 'a failure' even when others think you did a great job. You may find that your perfectionist expectations of others turn you into a control freak and that you constantly feel let down and disappointed by them. The trick is to know when to be 'all or nothing' and when to relax and see the shades of gray so you can 'give credit' to yourself and others for the effort and the attempt. Click here for more information...
Be Naked - and Not Shy!
Whether it's getting changed in a locker room or walking across the room naked in front of a loved one - body shyness when naked can be a real heel. Some people can strut around naked with absolutely no self consciousness at all regardless of what physical shape they're in. Imagine how it will feel when you are calm and relaxed when naked - what a liberation! Once you're relaxed with being naked you'll find that very quickly you won't even think about it any more. There is a wonderful honesty to being naked. Click here for more information...
Persevere & Never Give Up
Single mindedness, determination, dedication, self-belief and the inability to ever give in are what distinguish people who do great things with their lives from those whose dreams die with them. When you have great perseverance you take into account what others say but you don't let it rule you. You remain true to your vision. Click here for more information...
Happiness in Motherhood
If you sometimes doubt your abilities as a mother or feel guilty that you don't always like being a a mother then Finding Happiness in Motherhood will help you gain perspective on your situation and make you feel better right away. Click here for more information...
Be Able to Save Money
Save Money for Financial Freedom is designed to give you the mindset to get rid of your debt problems. Every time you are tempted to buy something else, your mind will automatically 'click' into a different more - one that helps you save money instead of creating debt. Click here for more information...
Overcome Stage Fright
Not only is 'stage fright' horrible to experience, it is also cruelly frustrating. What you know you can do is tripped up by an overblown fear response. Overcome Stage Fright will enable you to relax to just the right degree so that you can gain true satisfaction from performing. Click here for more information...
Care Less What Others Think
To be a truly independent and self-confident person you need to start being more self-directed. What do you think? What do you want? What is your opinion? When you start to care less what others think you’ll start living your life, not a dim reflection of what someone else thinks your life should be. Click here for more information...
Building Self Confidence
You will listen to a short introduction designed to shift your thinking about confidence, and then experience a wonderfully relaxing, confidence-building hypnosis session that will dramatically increase your faith in your own abilities and improve your performance in the situation itself. Click here for more information...
Building Self Esteem
Help yourself appreciate yourself more, feel better about yourself and improve your confidence. Building your self esteem will affect all areas of your life - work, social and most importantly, your relationship with yourself. It is a wonderful feeling to be reminded of your good qualities; one that can carry you through difficult times, improve your self confidence and make you feel more sure of yourself. Click here for more information...
Be Yourself Socially
The ability to trust yourself allows you to relax and really enjoy social situations, without having to watch everything you say, guessing how others will react, and whether it is funny or not. The Be Yourself Socially download will help you retrain your unconscious responses to social situations so you are able to relax socially, let your communication flow without having to think about every word, and to be yourself and so attract others who like 'the real you.' Click here for more information...
Overcoming Shyness
This hypnosis session allows the unconscious mind to rehearse social situations whilst relaxed and in control, gently removing the automatic fear response. After experiencing the download one or more times, you will find that you surprise yourself with your spontanaity; you are able to relax much more in social situations; your anxiety levels beforehand go way down; you really begin to enjoy socialising. We are not promising 'miracle cures' here, but this download is so effective, we are sure you will notice the differences very quickly. Click here for more information...
Develop Optimism
The positive messages and uplifting metaphors in Developing Powerful Optimism will refresh your drive and determination to succeed, propelling you towards your goals. Not only will it give you a boost of motivation and energy, but the more you experience it, the more optimistic you will feel - about work, relationships, family and life in general. Click here for more information...
Cool Down Blushing
Facial blushing is a natural process that happens for a reason; yes - it can be made worse by the worry about it happening, but it is unreasonable to think "I have to know I will never blush again". A more realistic and attainable goal is to become less bothered if you do blush. If you can blush and not really care, then do you really have a problem? And the amazing thing is; when you start to care less whether you blush or not, you blush less and less. Click here for more information...
Assertiveness Training
Once you learn how to stand up for yourself, and are able to say what's on your mind clearly and calmly, all sorts of positive changes result: people notice that you are someone who knows their own mind, give you more respect and consider you capable of more responsibility; you are treated with more respect within relationships; you feel much better about yourself. Click here for more information...
Saying No
Most people who have problems saying no simply don't like the idea of confrontation, or just want to avoid the anxiety that for them is attached to refusal. That's why the Saying No session is focused around changing your approach to how you refuse. It will help you stay calm and relaxed, whilst making a choice that is best for everyone involved. It will help you put balance back into your relationships and enjoyment back into your work. Click here for more information...
Staying Calm with THAT Person
By using this advanced hypnosis session, you will be able to maintain your composure with someone who you have been trying to avoid, or someone who deliberately sets out to unsettle you. You will be surprised the next time you see them, or hear from them, that your old ‘push button’ response is no longer there and in its place is calm, reassuring confidence. Click here for more information...
Feel Attractive Now!
Feel Attractive Now! will inspire the unconscious confidence you need to present yourself as an attractive person. You will naturally feel better about the way you look without having to think about it as the gentle hypnosis re-educates your mind to see things in a way that makes you feel good about yourself. Click here for more information...
Secure in Yourself
The problem with insecurity is that it causes anxiety, and makes you think negatively about yourself - impacting on your confidence and self esteem. Whether you have problems with social insecurity, lack of self belief, or a more general lack of confidence in yourself, this hypnosis download will help make your life so much easier - and allow you to enjoy yourself much, much more. Click here for more information...
Stop Negative Thoughts
We all know that we should think more positively, or avoid too many negative thoughts, but it is notoriously difficult to stop. Negative thinking can be useful to help assess the possible pitfalls in a potential plan of action, but you need to be able to turn it on and off at will. Otherwise, negative thoughts will sabotage your self belief, your confidence and your achievements. Click here for more information...
Overcome Writers Block
Hypnosis can help with overcoming writer's block because it works at an unconscious level - getting away from the ineffective conscious effort. After all, that's where your best ideas come from, so it makes sense to use an approach that works on the same level. The deep relaxation hypnosis brings, coupled with your own unconscious abilities to write can effortlessly restart your suppressed writing process. Click here for more information...
Developing Powerful Optimism
The positive messages and uplifting metaphors in Developing Powerful Optimism will refresh your drive and determination to succeed, propelling you towards your goals. You'll be able to rely on 'the back part of your mind' to deliver the right attitude for success, enabling you to get on with the business of succeeding. Click here for more information...
Conversation Starter
The Conversation Starter hypnosis session will lay down a new blueprint for making conversation, so that you feel excited and stimulated at the prospect of talking to someone new. When you relax, your words flow more easily and you feel like it really doesn't matter what you imagine other people think of you. You won't be left struggling for a topic to talk about as your brain is so much more creative when relaxed. Click here for more information...
Stop Self-Sabotage
Whether it's early conditioning from other people, or just a little voice in your head that's tried to tell you you didn't deserve success or just weren't good enough, Stop Self-Sabotage will stop you getting in your own way. Some people have an unconscious fear of achievement based on the sense that 'the higher you climb the further you fall'. The download will encourage you to feel safe and relaxed about your future achievements and success. Click here for more information...
Weight Loss Downloads...
Weight Loss Motivation
Maintaining motivation for weight loss over a long period can be hard, and this is where the Weight Loss Motivation download comes in. It will help you boost your unconscious determination and resolve back to those initial compelling levels, where you feel confident that you can achieve your weight goal. Click here for more information...
Lose Weight-Eat Healthily
Using this download, you can re-educate your unconscious mind to stop craving fatty, high-sugar foods. When you start actually preferring healthy, low calorie food, weight loss becomes so much easier. Of course, for lasting weight loss, this needs to be part of a healthy lifestyle, but once you have got your unconscious mind on your side, things are so much easier. Click here for more information...
Think Thin
You may sometimes feel overwhelmed with the desire to eat food you know is bad for you but your anticipation for the food is irresistable. You know you'll feel guilty and bloated later on but right now you don't think of that - the food is all that matters. Naturally slim people don't think like that. They are more likely to look at a cake and be aware that they are really not that hungry. Thin thinking means you enjoy your food more because you make the decisions - not the addictive drive to eat.. Click here for more information...
Super Slim Me
The human brain only achieves goals when a clear blueprint is established in the mind. You become slim when your brain has envisaged being slim and fit. Super Slim Me will program your brain with the blueprint for future slimness and better shape. This will empower not only your conscious efforts but also your unconscious mind, which enables you to take effortless action and makes healthy living feel natural and easy. Click here for more information...
TV Junk Food
The absent-mindedness of watching television (or "TV trance") allows fat-creating foods to slip in unnoticed, neatly side-stepping any weight loss goals you may have had. So if you feel trapped by the unhealthy pattern of TV eating and it's keeping you fatter than you'd like, usee Stop TV Eating today and set your body free from all that extra digestive work and extra fat cells released into your system. Click here for more information...
Stop Emotional Eating
By learning to recognize the difference between emotional promptings and real healthy hunger pangs you can begin to lose weight instantly and start to have the physical shape in life that nature intended for you. When you overcome emotional food addiction for good then you begin to get what you truly need for fulfillment and true life satisfaction. Click here for more information...
Boredom Eating
Boredom eating tends to happen half consciously - you don't even think about it as you absent-mindedly pick at food - giving your mouth, stomach, digestion and fat cells something to do. This boredom eating then just becomes habitual. To stop boredom eating means to be liberated from the need to eat merely because you have the time to do so (rather than the physical need). When your unconscious mind becomes programmed to identify boredom times and solve the problem more creatively, then boredom eating naturally evaporates. Click here for more information...
Stop Binge Eating
In some ways, binge eating is a natural response. In ancient times humans had to gorge on any food that was available because as food was often scarce. Now food is everywhere in the western world, making this old pattern redundant - although the unconscious mind can still use it of course. Hypnosis can help you switch off this old out-of-date pattern to give you more control over your eating. Not only will this bring you closer to any weight loss goals you may have, but you will also gain more self respect and generally feel better about yourself. Click here for more information...
Lose Your Sweet Tooth
Reducing sugar intake can reverse many of the unpleasant side effects of eating sweet food and make you more emotionally stable, improving the overall quality of your life, helping you sleep better and leading to weight loss. Lose Your Sweet Tooth will help you to naturally choose foods which promote slimness, fitness and health whilst naturally avoiding foods containing 'bad sugars.' Start noticing the benefits right away. Click here for more information...
Comfort Eating
Comfort eating can be difficult to overcome. Despite your best intentions 'never to do it again', when the time comes, somehow this determination slips away. This is because your emotional state is different, and the reasons you gave yourself for stopping comfort eating no longer hold the power they did. Control Comfort Eating will help you relax without piling on the pounds. You'll start to spot those old comfort eating triggers and choose to relax naturally instead. Click here for more information...
Banish Fast Foods
Banish Fast Food will make it easier for you to make an essential shift away from fake food to real food that delivers the nutritional balance you need to achieve the shape nature intended for you. You will gain control over your impulse to eat fast food and generate space in your mind to make the choices you want for your long term health and weight loss goals. Click here for more information...
The Weight Loss Package
All the downloads in this Weight Loss hypnosis category are available as a package! Containing solutions to the most common weight loss problems, you save 45% and also get the popular 'Weight Loss Motivation' free, to ensure you maintain the drive to achieve your weight loss goals. Using these 11 hypnosis sessions over the coming weeks will address any difficult areas for you and make losing weight much, much easier and more natural-feeling. Any feelings of deprivation will disappear and you will find yourself wanting to follow a lifestyle and eating patterns that allow you to lose weight naturally. Click here for more information...
Health Downloads...
10 Steps to Become a Non-Smoker
This package of 10 powerful hypnosis sessions - plus the bonus download: Stay Stopped - will gently move your mind from its current addicted state to complete freedom from cigarettes. No longer will you be controlled by the need to smoke. No more planning your day so you can smoke, no more running outside at work or at parties, no more worrying whether you have enough cigarettes left. You will be a real non-smoker afterwards - someone who can't imagine why they ever smoked. The wonderful thing about 10 Steps to Become a Non-Smoker is that you can continue to smoke while you do the program. You only quit when you reach the stage where you don't want to smoke any more! Stay Stopped is there for you once you have quit smoking, just in case you encounter a situation that makes you think about smoking again. Click here for more information...
Exercise Motivation
What would it be like if you could maintain that initial enthusiasm that gets you exercising again? Think about those days when you exercise almost without thinking. You just 'find yourself' down the gym, out jogging, or down the tennis court. You are exercising without thinking. And this is the trick. Your unconscious drive to exercise is strong enough that you never even ask yourself "Shall I exercise today?" This hypnosis session boosts that unconscious drive so that exercise becomes a habit. You won't have to argue yourself into exercising any more. Click here for more information...
Help Your Body Heal
Your immune system and healing mechanism needs rest and positive expectation to work at their best. Listening to Help Your Body Heal whilst your body is mending itself will provide regular, deep, rejuvenating relaxation to refresh your mind and body; provide optimum conditions for your immune system to work efficiently; give you positive suggestions and healing imagery; give you a break from the stress of illness; and make you feel better if you feel sick, tired or run-down. Click here for more information...
Get Rid of Migraines
As soon as you feel a migraine coming on, simply close your eyes and listen to the soundtrack, from your computer or whatever you have transferred it to (CD, MP3 player...). The session will help you access a powerful relaxation response which will naturally lower your blood pressure, and so alter the distribution of blood in the brain. And so, using a completely natural (and extremely beneficial) technique, you can get rid of the migraine before it gets started. Click here for more information...
Tension Headaches
There are three main reasons hypnosis is so effective at curing tension headaches: 1) The deep relaxation lowers your blood pressure, easing any tension in and around your brain. 2) The levels of stress hormones in your system drop, returning you to your 'base level'. 3) Your concentration and memory improve so you don't have to push yourself so hard afterwards. Download 'Get Rid of Tension Headaches' to experience relief within minutes. Click here for more information...
Stop Using Marijuana
It used to be thought that using cannabis was relatively harmless, but we now know this is not the case. In addition to risk of cancer, there is mounting evidence of damage to the immune system caused by long-term cannabis or marijuana use. But, just as with smoking, knowledge of the dangers is not enough motivation to quit. most people need something more in order to overcome dependencies and addictions. Hypnosis can help by building your unconscious motivation - the sort of motivation that cannabis often diminishes. Click here for more information...
Irritable Bowel Syndrome
Over a decade of scientific research has shown hypnotherapy to be an effective choice for alleviating the symptoms of irritable bowel syndrome. Hypnotherapy routinely produces positive results in over 80% of the people who use it. Hypnosis has been so successful for improving IBS symptoms that Adriane Fugh-Berman, MD, chair of the National Women's Health Network in Washington, DC, says that hypnosis should be the treatment of choice for IBS cases which have not responded to conventional therapy. Click here for more information...
Chocolate Addiction
Anybody who experiences cravings for any substance finds that simply trying not to eat it falls short of what is required to quit successfully. This is because this 'decision' is made at a conscious level whereas the chocolate addiction is being driven unconsciously. What you need is a boost to your unconscious determination so that the desire to remain free of chocolate addiction becomes stronger than the desire to eat chocolate. Click here for more information...
Cure Insomnia
If you relax completely at the right time of day you will fall asleep - it is as simple as that. But unfortunately it is not as simple as that for many insomniacs. Years of conditioning plus the typical racing mind syndrome all contribute to making it feel as if an insomnia cure is impossible. But it's not, with hypnosis. Click here for more information...
Teeth Grinding
How can you stop grinding your teeth if you are asleep when you are doing it? When you grind your teeth even when asleep, this is because your jaw muscle has got into the habit of remaining tense. Habits are unconscious patterns and because hypnosis works with your unconscious mind, it can help re-educate your brain to relax the main jaw muscle. This will have the effect of giving you a more comfortable jaw during the day and at night. Click here for more information...
Overcome Caffeine Addiction
Overcome Caffeine Addiction will enable you to do all the things you used to feel couldn't be done without coffee - such as taking a break or getting down to work. When your unconscious mind gets the message that your body really doesn't need - or want - another cup of coffee, then you'll find it easy to cut down or even to stop entirely. Click here for more information...
Lower Your Blood Pressure
The Lower Your Blood Pressure download is not a replacement for a healthy lifestyle and the treatment your doctor recommends. What it will do is allow you to distinguish psychological factors - particularly the influence of stress - from physical ones. Whilst we urge you to make healthy lifestyle choices and to consult your local medical professional the power of hypnosis in lowering blood pressure is well attested. Click here for more information...
Hangover Cure
The Hangover Cure download will take you rapidly into deep relaxation, where your mind and body can get to work repairing the damage done by alcohol. For 20 minutes you will feel like your sore head is being caressed by angels, with a mountain stream splashing refreshingly through your mind. When you wake up afterwards, you will feel rejuvenated and relaxed, your nausea will be gone and you will actually have some energy. Click here for more information...
No More Morning Sickness
Once you learn how to calm down the part of the brain that produces morning sickness you will feel so much better from day to day. Hypnosis acts as a natural remedy for morning sickness - listening to a session when you feel unwell will immediately improve your symptoms. No More Morning Sickness will help recondition your mind and body to feel so much more comfortable until morning sickness passes leaving you free to enjoy the rest of your pregnancy. Click here for more information...
Weight Management - Special Offer
The Weight Management CD contains 4 specially selected hypnosis sessions. First is Eat Healthy which will boost your desire for naturally healthy foods and steer you away from those diet-busters. Then, Exercise Motivation Booster will get you exercising without even thinking about it - no more arguments with yourself! Next, Weight Loss Motivation will help you keep your weight management goals in mind, even at the toughest times, and finally Energy Booster will give you the energy you need to achieve your goals. |
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Pain Relief Downloads...
Pain Relief
In addition to the simple fact that you feel less pain when relaxed, hypnosis can actually reduce the amount of pain you perceive. Studies have shown that although pain signals are still sent to the brain, hypnosis can teach the brain to ignore them, and so no pain sensation is created. This download will teach you a range of tried-and-tested pain relief techniques that you can put to use right away. Click here for more information...
Chronic Pain Management
One of the problems with chronic pain management is that the brain habituates to pain-killing drugs, requiring higher and higher doses. Hypnosis works in a different way, causing the brain to stop responding to pain signals. The trick to using hypnosis for pain management is to learn the skills contained within this session so that you can then use them yourself whenever you need them. Many people quickly grasp the techniques and gain relief from the start. Click here for more information...
Reduce pain in childbirth
There is no guarantee that childbirth will go perfectly, but hypnosis can help give you the best chance of a low-pain, natural birthing experience. This hypnosis download is to be used to rehearse the birth experience from 33 weeks onwards. Download Reduce Pain in Childbirth now and look forward to a joyous birthing experience... Click here for more information...
Arthritis Pain Relief
Hypnosis can help you achieve relief from arthritis pain by teaching you how to use your mind to lower the amount of pain you perceive. Think about it - if someone can undergo a surgical operation under hypnosis, isn't it likely that you could get relief from arthritis pain too? Click here for more information...
Relieve Hip Pain
Hip pain can present for a variety of reasons, and of course must be checked out medically, but if pain is ongoing hypnosis can be used to provide relief. Many people who have either tired of drugs or for whom they have become ineffective have got hip pain relief with hypnosis. Click here for more information...
Relieve Knee Pain
Knee pain relief can be achieved quickly and relatively easily using hypnosis without the need for drugs, and once you have learned the techniques, relief is available to you whenever you need it. Click here for more information...
Personal Development Downloads...
Handling Criticism
People who handle even harsh criticism with ease remain calm and able to think. This is a key point, because reacting emotionally is exactly what you don't want. Secondly, they have the attitude that just because someone says something, that is not an indicator that it carries any value. It may simply be a reflection of the person making the criticism. Thirdly, they understand that criticism can be valuable and so are on the lookout for helpful feedback. When you integrate these attitudes and more, handling criticism will become really, really easy. It will roll off you like that duck shedding water, and you will be able to gain from it when it is useful. Click here for more information...
Being the Life and Soul of a Party
Have you sometimes felt like a wall flower clinging to the 'sides of the experience' and not playing a central part? To be the life and soul you need to have positive expectations looking forward to party situations and to really enjoy yourself at the time. To do this you need to really relax and feel calm mentally and physically. From this session you'll get strategies you can use time and time again to superbly increase your confidence at parties. Click here for more information...
Improve Your Concentration and Focus
Psychologists have called this state flow, and peak performers in all walks of life can access it when they want. Imagine it - the ability to focus 110% on what you want to achieve - whether it's at work or in sports - that same state of mind that took Carl Louis to so many Olympic Golds. Download Improve Your Concentration and Focus now and train your brain to live up to your potential. Click here for more information...
Believe in Yourself
Self belief, self confidence, self esteem... whatever you call it, when you believe in yourself life becomes much, much easier. You achieve more, you have less anxiety and you grasp opportunities as they arise. It is a wonderful feeling when you know you can stand by your decisions, rely on yourself in difficult situations and overcome obstacles. The Believe in Yourself download will boost and reinforce your self belief to give you the strength to tackle greater challenges, push yourself harder and face difficult situations with confidence. Click here for more information...
Interview Anxiety
You need to prepare emotionally for your interview. Getting the wrong emotional response when the critical moment comes can lay all your best plans to waste. This hypnosis session will allow you to be calm and relaxed enough to show the interviewers just what you can do, then you can leave the interview knowing that you did your best. Click here for more information...
Self Motivation Booster
Hypnosis can help you boost your unconscious motivation to move towards the things you want to achieve in life. This way, self motivation becomes almost effortless - you feel driven, rather than dragged. You may have experienced those times when you just can't stop yourself from doing something. Well how would it feel to behave like that towards your important dreams, desires and targets? Click here for more information...
Public Speaking Confidence
This download will retrain your brain to get rid of your old public speaking nerves; to provide you with the right level of adrenalin and excitement; and allow you to actually enjoy giving presentations (sounds impossible doesn't it?). We have helped so many people with this problem (it's a very common one!) that we're 100% confident that this download will make a major difference to the way you feel when doing public speaking. Listen to it in the run up to an engagement - even in the minutes before if you want and you'll be amazed at what a little unconscious re-education can do! Click here for more information...
Improving Concentration and Focus
Imagine it: the ability to focus 110% on what you want to achieve, whether it's at work or in sports - that same state of mind that took Carl Louis to so many Olympic Golds. Hypnosis creates the same 'calm mind' state to teach your unconscious mind to focus properly when you need it to. The feeling is unbeatable! Click here for more information...
Creativity Booster
True creativity seems to happen by itself because it is a product of the unconscious mind, that 'back part' of the mind that incubates ideas until they are ready for the light of day. Hypnosis can help you take your conscious fingers out of the creativity process and leave your unconscious mind to come up with the sorts of ideas, solutions and innovations that it is so good at. Then you can sit back, relax, and watch the ideas come flooding in!Click here for more information...
Dating Confidence
Dating Confidence will help you relax when you are on a date. And once you relax, you can be yourself, you are calmer, so you can tell what the other person is like, and your calmness rubs off on them, so they enjoy your company more. This download will help you to simply relax and allow yourself to be yourself, naturally and easily. Click here for more information...
Increase Emotional Intelligence
The evidence that people with high emotional intelligence levels progress further at work, and have more success in relationships is hard to ignore. The Emotional Intelligence download focuses on helping you get control over unhelpful emotional responses, and in recognizing other people's emotional states to improve your communication and relationships. Click here for more information...
Achieve Your Potential
Often, we experience a negative inner voice, undermining us, expecting poor outcomes and putting us off even trying in the first place. The result of this of course, is that with nothing ventured, little is gained. Achieve Your Potential helps you feel more positive about the opportunities in life and motivates you to seek out new experiences and challenges. It will help you develop a more positive, supportive inner voice that will help you go on to greater things. Click here for more information...
Overcoming Procrastination
Everyone avoids doing things sometimes, but when procrastination starts to get in the way of achieving at work, completing things at home, or just avoiding doing anything new, it can really cause problems. Escape the endless spiral of arguments and avoidances and enable yourself to attempt more, achieve more, and succeed more. Click here for more information...
Motivation & Energy at Work
The stress caused by a lack of motivation can be highly unpleasant. You know you are capable of doing a better job, yet your energy and enthusiasm just isn't there. Motivation and Energy at Work will create that deep-down drive to succeed, so that without even thinking about it, you will simply feel more motivated. Use the download for a few days and the first thing you will notice is you are getting more done, and getting much greater satisfaction from your working life. Click here for more information...
Creative Problem Solving
You are at your most creative when you are relaxed. Your most incredible creativity occurs when you are asleep - when you dream. At these times, your brain creates three-dimensional, multi-sensory experience in real time! Imagine you had to do that while awake! And this is why hypnosis is so effective for boosting your creative problem solving skills. You can access that dream state to order! Just have a good think about the problem you're trying to solve then switch on your Creative Problem Solving download and let your unconscious mind take care of the rest. Click here for more information...
Language Learning
Hypnosis will help you create and maintain the perfect learning state. The sort of selfless, effortless concentration that kids find so easy when they absorb themselves in something. And then a wonderful thing happens... you learn without realizing you're learning. Words and phrases come back to you without having to think. Click here for more information...
Inspirational Lives
Hypnotic role models set strong instinctive 'blueprints' in your mind of how you could be. Learning how others triumph against all odds makes you believe that you too can make great efforts, stay on course and believe in yourself and your vision. When you truly absorb these peoples' attitudes they start to develop within you so that they become, in a sense, a part of you. Click here for more information...
Brain Power & Creativity
The Brain Power and Creativity Series is exclusively available to members of the Growth Zone, and contains the following brain-boosting downloads:
- Brain Building - build your confidence in your own brain's capacity and ability to perform incredible feats. Hypnotically direct your own brain's development.
- Develop Super Concentration - hone your focus to a laser-like intensity so you never get distracted from your goal
- Super Memory and Recall - enhance your brain's astounding ability to store information, faces and names and bring them to mind just when you need them
- Make Creative Leaps - be the one who sees the possibilities when others don't, who extracts the value from seemingly dead-end situations, and solves problems with a flash of inspiration
- Find Your Vision - identify where you really want to go, and get there as fast as possible. Without a clear goal, you can push the accelerator to the floor, but you'll just be spinning your wheels.
Join the Growth Zone and begin developing your brain today...
Relaxation Downloads...
A Healthy Rest
This session will help you experience wonderful deep relaxation quickly and easily. You will be absolutely amazed at how good you feel after 15 minutes of proper relaxation - it can be like starting your day again. Any time you need a break, simply pop on the headphones and make the most of your time by rejuvenating your mind and body to improve energy levels, concentration and recall. Click here for more information...
The Four Seasons
Whether it's summer, winter, spring or fall, you can enjoy the different colors of the year by escaping into the Four Seasons deep relaxation hypnosis download. Wherever you are, simply put on your headphones and drift away for a refreshing 15 minute trip around the seasons of the year. Click here for more information...
A Warm Place
Created and read by Jill Wootton, this hypnotic relaxation session will transport you into a wonderfully safe, secure and warm environment where you can relax completely, away from everyday stresses and strains. Click here for more information...
The Island
Enjoy drifting around the deeply relaxing atmosphere of a tropical island with this entrancing guided imagery hypnosis download. When you feel like a break, take a 15 minute vacation with The Island. Your colleagues will never even know you were away! Click here for more information...
Guided Meditation
Meditation differs from hypnosis in that the attention tends to be more focussed with less activity in the mind. Guided meditation can help those who have never meditated before, or those who are learning, by helping them reach the desired state quickly and more easily. This download is extremely relaxing and calming. After experiencing it, you will feel clearer, rested and rejuvenated. In addition, relaxation aids your immune system and digestion. Guided Meditation will enable you to get a sense of a greater reality and inspire you in unexpected ways. Click here for more information...
Fall Asleep Fast
Hypnosis, on the other hand, naturally sets your brain up to fall asleep - hypnosis creates the same internal conditions as the 'pre-sleep' phase; it gets you sliding down that gentle slope into slumberland.
Once you have used hypnosis to fall asleep a few times, you won't be wondering about how to fall asleep any more - you'll be an expert. Download Fall Asleep Fast and enjoy a great night's sleep tonight. Click here for more information...
Fears and Phobias
Overcome Fear of Change
One's sense of security is partly maintained by things feeling as if they are constant and unchanging. That's why a certain amount of routine is vital for everyone. But it's this need for security that can prevent you taking calculated risks and make you shy away from change. Of course, the one certainty in life is change. Fear of change steals your potential. Someone once said it's not what you have done that you regret later, rather what you failed to do because you didn't even try!Click here for more information...
Overcome Fear of the Telephone
Fear of speaking on the phone impairs your quality of life as it stops you contacting loved ones, blocks work and business opportunities and causes anxiety. You will be astonished at just how quickly, easily and comfortably hypnosis can get you feeling totally different about the phone. Imagine how it's going to feel when you are excited to hear the phone ring, or look forward to calling someone. Click here for more information...
Overcome Fear of Authority
You may have been taught and conditioned to automatically respect figures in authority but respect can easily cross the threshold into fear. We fear what is powerful and can potentially damage us in some way. It's fine to respect someone in authority as it's fine to respect all people but we don't have to bow and scrape just because someone has been given certain responsibilities. Download Overcome Fear of Authority now and start feeling stronger with people in power. Click here for more information...
Overcome Fear of Death
The thought that some day we won't be around any more can be hard to comprehend and cause fear and even panic. Or maybe it's the process of dying that is feared. In your Overcome Fear of Death download you'll learn how to use occasional awareness of your own mortality to your best advantage... you'll learn how to think about death whilst remaining calm and detached. Click here for more information...
Fear of Rejection
The most important thing to understand about fear of rejection is that it is driven by emotion. It is not thoughts that cause you to act this way, but rather the way that you feel. Hypnosis can help you leave this old emotional pattern behind by helping you become calmer around the issue, and re-educating your unconscious mind in a more healthy and helpful way of going about relationships. Click here for more information...
Agoraphobia
The true meaning of agoraphobia is fear of open spaces, but for many people it is much more than that. Eventually, it can get so bad that you feel safe only at home. The brain's survival emergency system gets "hyper aroused" and starts to respond to almost any situation with anxiety or panic attacks. Hypnosis is an effective remedy for this because it keeps the mind calm and relaxed while reviewing the difficult situations or experiences, so teaching the mind to respond differently. You will begin to feel differently about the prospect of situations that used to be frightening, until actually going back into them is a realistic prospect. Click here for more information...
Fear of Confrontation
This problem can lead to the individual failing to consider their own needs, and even doing things they regret, or feel bad about later. Hypnosis will help you remove the old feelings of fear and allow you to approach the possibility of confrontation in a much calmer and self-controlled way. You will be able to better say what you think in confrontational situations and remain calm while you do so. Click here for more information...
Fear of Failure
When you are free of the fear of failure you will be able to grasp new challenges and opportunities, overcome obstacles, enjoying the ride as much as the destination, just like kids, loving the experience of it... Overcome Fear of Failure will help you be more forgiving towards yourself, help you develop a boundless curiosity and enjoyment of new challenges, and help you change the way you approach success to make it more fun and much less daunting. Click here for more information...
Stop Panic Attacks
This download uses a technique to effectively 're-educate' your unconscious mind that the situation where you experience panic is not a truly dangerous one. This allows you to control your anxiety levels much more easily and gives you back control over panic. Stop Panic Attacks also relaxes you very deeply, reminding your body and mind how to feel that way, and helping you stay more relaxed, more of the time. Click here for more information...
Fear of Flying
Like other downloads in the Fears and Phobias series, this session uses an incredibly effective technique to decondition the fear that has become associated with being in an airplane. Those who have experienced how it feels to be gripped by fear, way beyond what they consider rationally to be reasonable, know that there is an unconscious response causing them to feel that way. That is why we need to use deep relaxation to help the unconscious mind stop interpreting the inside of a plane as a highly threatening place. Overcome Fear of Flying will help you relax in planes just like those around you. Click here for more information...
Fear of Elevators
Although it may seem irrational, so are most phobias or fears. Fear is not a rational emotion; it is there to keep us safe, and so is much more powerful than thought. Using hypnosis we can gently re-educate the unconscious mind to respond to elevators with the same calmness that other people do. utilizing a simple yet powerful technique developed for use with survivors of traumatic incidents, fear of elevators can be quickly and easily removed. Click here for more information...
Unfamiliar Surroundings
Although the obvious 'solution' to a fear of new situations is to avoid them, it is of course the wrong one. The way to be comfortable away from home is to generate feelings of comfort and security within yourself. With this skill, you can be almost anywhere and remain calm and in control. Overcoming Fear of Unfamiliar Surroundings will help you develop this skill so you can relax and deal with new situations, wherever you happen to be. Click here for more information...
Social Phobia
Social phobia can make life extremely difficult. Socialising is one of life's great joys, and to constantly experience anxiety and fear in social situations can be awful. The Overcoming Social Phobia download will help you retrain your unconscious mind to respond to other people with calmness rather than anxiety. Once you begin to notice that the feelings you used to associate with social situations have become much less powerful, you will be able to enjoy socialising in a way that you may never have thought possible. Click here for more information...
Fear of Dentists
When you use the Overcoming Fear of Dentists download, you will find that your next visit simply holds none of the anxiety it used to. The most common thing people say is "I didn't know if the fear would still be there, but once I got there, it just didn't happen." Quite simply, this incredibly effective download retrains your unconscious mind to respond to dentists with indifference, instead of anxiety and fear. Click here for more information...
Overcome Fear & Anxiety
Do you ever feel that your thoughts and emotions control you, rather than the other way round? Sometimes, you can feel as if something bad is about to happen for no apparent reason. By enabling you to enter a calm and relaxed frame of mind, the unconscious mind can learn to 're-set' its responses to things back to normal, allowing you to enjoy every day with less anxiety, and more comfort. Get Control Fear and Anxiety and stop unnecessary anxiety plaguing you. Click here for more information...
Fear of Heights
A fear or phobia of heights is one of the most natural fears human beings can have. After all, high places can be dangerous and it is useful to be wary and careful. But when this fear gets too strong, being anywhere above ground level can feel very unpleasant indeed. Using the power of deep relaxation, we can remove the unconscious fear response and return you to a natural state of wariness about heights. Click here for more information...
Driving Test
No-one likes tests and exams, but the driving test seems to create the most anxiety for many people. Despite the fact that you know you can drive, somehow it's impossible to feel confident about taking the actual driving test. And of course, the more nervous you are, the more likely you are to actually make mistakes - so it's a Catch-22 situation! 'Overcome Fear of the Driving Test' will enable you to relax, and even look forward to your test (sounds impossible doesn't it?), through a gentle, deeply relaxing hypnotic experience. Click here for more information...
Exam Nerves
Hypnosis is great for re-training your brain to respond with the sort of emotional response that will help your performance. So in an exam, you need calmness tinged with a little excitement to give you that extra edge. A little stress actually improves memory and recall! 'Overcome Exam Nerves' will train your unconscious mind to provide you with just the right blend of relaxation and focus when you get to your exam. You put in the study, and the download will do the rest! Click here for more information...
Fear of Birds
Thankfully, we now know just how to cure phobias very quickly and completely comfortably - and you won't believe it when it happens to you. Hypnosis gently retrains the unconscious mind to respond to birds like everyone else does - with indifference. Click here for more information...
Overcome Hospital Phobia
If the fear of hospitals is stopping you from going to hospital, then it's time to get it sorted, and hypnosis can help you do this better than anything else. Because our hypnosis is gently but powerfully relaxing, it retrains your mind to relax around the thought of hospitals. Using it will enable you to attend hospital without the unpleasant anxiety you may have experienced in the past. Click here for more information...
Cure Fear of Needles
After using the Cure Fear of Needles download, you will notice immediately that even thinking about an injection is easier. And when you go for an injection, you will be amazed that you are much more relaxed than you ever were. (We can't promise you will actually like injections though!) Being uncomfortable around needles is normal - needle phobia can be cured. Click here for more information...
Fear of Spiders
In our clinic, we have treated hundreds of people with spider phobias, plus the many spider phobia cure demonstrations at our workshops. Curing a spider phobia with hypnosis is easy, and you can have access to this amazing technique now. Click here for more information...
Overcome Fear of Driving
Overcome fear of driving will help retrain your mind to relax when at the wheel while retaining a safe level of focus. You are a much safer driver when you are relaxed than when you are stressed, as you probably know. Click here for more information...
Fear of Success
Fear of success may sound like a strange idea, but many people can identify with the feeling that however hard you try, something always gets in your way to spoil your focus, destroy your motivation or undermine your confidence. This session will help you overcome those old blocks to fly higher than you have ever flown before. Click here for more information...
Overcome Snake Phobia
For years, people have thought that to get rid of a phobia, you have to approach the fear until you get used to it - a process most people simply refuse to go through. Happily, with hypnosis it is now possible for you to cure your fear, in complete comfort. Overcoming your fear of snakes will actually feel pleasant! It is easy when you know how - and you can have access to this amazing technique now. Click here for more information...
Fear of Bridges
Because we have worked with people with fear of bridges in our clinic, we know it can be comfortably and quickly cured. Quite simply, your brain has learned to associate anxiety with bridges, and even if you think it is 'irrational', your unconscious mind still provides you with the fear response. Using hypnosis, we can gently re-educate your unconscious mind so that you no longer respond with instinctive fear, but instead with the disinterest felt by most people in this situation. Click here for more information...
Fear of Water
Any fear response is a learned response that can be 'unlearned'. Hypnosis can gently and enjoyably teach your mind to be comfortable around and in water. Of course, you will maintain a healthy respect for water, but the old overwhelming fear will be gone. Click here for more information...
Fear of the Dark
Fear of the dark is something that haunts many people in childhood, but for some this fear continues into later life. Despite the adult knowledge that 'there is nothing there', the fear is stronger and overrides logic. Overcome fear of the dark can help you update your unconscious understanding of the dark to allow you to enjoy it without fear. Click here for more information...
Overcome Claustrophobia
Overcoming Claustrophobia will 'retrain your brain' to be as comfortable in enclosed spaces as other people so that it does not need to generate anxiety responses for you. Hypnosis is so effective for doing this because it keeps you calm and relaxed while distantly reviewing any difficult situations or experiences, so teaching your mind to respond differently. Click here for more information...
Wedding Nerves
Hypnosis has a great track record of helping with performance anxiety - which is what wedding nerves are. Hypnosis will help you relax about your wedding day and put any fears or worries into perspective, while helping your unconscious mind associate your wedding with excitement and enjoyment instead of anxiety. Click here for more information...
Performance Anxiety
Hypnosis gets rid of performance anxiety by getting you into the optimum state for peak performance, so that all those old worries simply become irrelevant. Because hypnosis involves relaxation and a laser-like beam of attention, it trains your brain to quickly and easily get into the state where you can perform at your best. This is why top athletes, boxers and golfers employ sports psychologists - to help them enter this state at will. Now you can have Overcome Performance Anxiety at your fingertips! Click here for more information...
Sexual Performance Anxiety
When a sexual problem occurrs more than once, part of you can begin to expect it to happen, causing a conditioning effect to occur. Then, even thinking about sex can cause an anxiety response, which inhibits your natural sex response. To get rid of this conditioning effect, hypnosis can be used to re-educate your mind and once again associate sex with the appropriate feelings and state of mind. Click here for more information...
Fear of Dogs
The vast majority of dogs are safe and even friendly. And when you are relaxed around dogs you'll instinctively know how to handle them better. It will feel natural to relax around dogs and dogs will pick up that you are relaxed and comfortable. You will be able to spot an aggressive dog much more easily because your senses are not swamped by anxiety. Click here for more information...
Fear of Being Alone
Fear of being alone can be caused by all kinds of things. Maybe you felt abandoned at some time in life and came to associate being alone with being unloved or neglected. Or maybe you just never learnt to be comfortable while alone. Like anything in life you can learn to be better at being alone without being lonely, so you have the choice whether to be with others or not. Click here for more information...
Stress Management Downloads...
Beat Burn Out
Burn out is a powerful signal that you have been going about things in a way that doesn't work in the long term. We can all pull out the stops sometimes and even put in all-nighters occasionally but everyone needs regular rest. Download Beat Burn Out now and start feeling better instantly | 
