Health & Wellbeing
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Dr. Keith Scott-Mumby: 50 Ways Foods Can Really Hurt You! (49 pages)
About the surprising ways foods can kill, maim, damage your organs, undermine your brain function and otherwise screw up your life. Based on the book, "Diet Wise." |
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Dr. Roberta Temes: Scientific Weight Loss Secrets - Tips from the Psychological Research (22 pages)
In this fascinating report, Dr. Roberta Temes has summarized some of the most interesting weight loss research of recent years, and used it to create 20 tips that can make sticking to any healthy eating plan simpler and more effective. Discover the secret psychology behind how our culture tricks you into being overweight... and how to defend yourself with scientifically verified weight loss methods. More information about Dr. Temes' approach. |
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Lee James Heather The most powerful relaxation technique in the
world (11 pages)
A new relaxation technique that takes people much much deeper than the traditional relaxation methods that are taught. Lee James Heather is a therapist specializing in anxiety based problems in Australia. He has had very good results with clients who do this technique twice a day and it has helped them develop a profound sense of relaxation and calming of the nervous system. For other stress control methods and general information visit: AnxietyCoach.com.au. |
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Dr. Keith Scott-Mumby How to reach 100 years old feeling good, looking good and with ALL your wits about you. (17 pages)
Don't let statistics bog you down. The really important thing is what will happen to YOU, not what happens to everybody else. You're not a statistic, you're not even average. Nobody is average. We are all different. I only want you to understand that the old-fashioned idea of a generation ago - that you were pretty well finished by your 70s and there was nothing much you could do about it - is false and has always been false. More from Dr. Keith at Alternative Doctor.com |
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Byron Katie: Who Would You Be Without Your Story (excerpt) (32 pages)
Over the past twenty years, Byron Katie has become known around the world as one of the clearest and most inspiring teach- ers of our time. She teaches a way to happiness, and those who meet her respond instantly to the delight she takes in whoever and whatever is in front of her. Yet, as she is quick to explain, her own teacher was suffering. |
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Interview with Michael Norman: Breakthrough Life Tips (9 pages)
Michael Norman is one of the most effective personal turnaround experts on the planet. Anna White talks to Michael about his revolutionary ideas on how to get past life's problems, deal with challenges, and make your dreams come true. To learn more, give Your Instant Life Revolution a free trial run! |
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Steve Mensing: Your Emotional Power (excerpt) (30 pages)
This book is based on the famous Emoclear techniques created by Steve Mensing. Emoclear comes from the words "clear emotions." The simple and powerful processes for clearing unwanted emotions are based on mindfulness, modern exposure methods, and ageless integration techniques made more comfortable. The Introduction and first Chapter are included here; this is substantial and valuable information. |
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Dr. Doris Jeanette Anxiety Signs and Anxiety Help (4 pages)
How anxious are you? Can you sit still and relax without having to read? Or talk? Or watch TV, or play a game, or use your computer? If not, anxiety is ruining the quality of your life and keeping you from using your natural talents and wonderful skills. Here are some signs to help you to become more aware of your anxiety. |
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Ananga Sivyer: Beautiful Calm (25 pages)
How many times have you felt you "should" learn to relax more. Or maybe learn to meditate? But learning doesn't sound very inviting when you're already busy and feeling stressed. This beautifully presented eBook offers eight quick and easy ways to shrug off stress and tension and experience the relief of feeling relaxed and calm.
Ananga Sivyer's free meditation and relaxation MP3s |
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Byron Katie: The End of Suffering (21 pages)
Byron Katie offers The Work, an original and radical process of self-realization. The Work has been called the most powerful method ever developed to end human suffering, and yet it is so simple that even a child can do it. It is unaffiliated with any other organization, form of therapy, or religion, and complements any practice that seeks peace. The Work is offered around the world at no charge through The Work of Byron Katie Foundation. |
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Martin Brock: The Biggest Lies, Myths and Deceptions about Sleep (9 pages)
This short report came to life after I made some dramatic changes in my life, and I know you will be able to do the same. This is not just about conquering sleep problems. It's about creating more from less. And it's about your success, your motivation, your health, your joy, and well-being. What I mean with this will become clear to you as you read this report. |
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Dr. John Briffa: Natural Solutions for Common Ailments (240 pages)
This A-Z guide is designed to offer practical advice about the management of the most common symptoms and conditions. It is partly based on pertinent research in the area of natural health. Most importantly, though, it is inspired by my clinical work with real people with real problems. In other words, the information and advice here represents what has been found to be of most value in practice. |
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Dov Oshri: Perpetual Wellbeing - 4 Steps to Ageless Sex-Appeal (40 pages)
Do you dream about losing weight, being healthier and sexier but have never achieved that before? Now it's your turn. I'll show you a way to look and feel great in any age. This is an opportunity to make a tremendous change in your life. I will give you the tools and the knowledge to overcome any kind of obstacles you have met before. There is only one way for you to succeed where most people fail. You must take ownership of the Perpetual Wellbeing lifestyle. And that isn't very difficult because it all just makes sense... |
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Use the pure MAGIC of dance to
- relieve stress - instantly!
- remove blockages to joy and success
- re-energize & rejuvenate your self
- experience new sensations
- improve your energy flow
- bring life to all parts of your body
- wake up your systems across the board
- get new ideas and TONS of motivation
- more energy, more more movement ...
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Mike Adams: How to End Cruelty to People, Animals and Nature (11 pages)
What is cruelty? It is any harmful action taken against another living entity that disregards its consciousness or awareness. In this essay, Mike Adams explores some of the levels of cruelty: how it happens, how it's deŽned, and what we can do to help end cruelty and enhance compassion in the world. Cruelty exists in three distinct realms: cruelty against mankind, cruelty against animals, and finally, cruelty against nature. The NaturalNews Network empowers individuals to make positive changes in their health, environmental sensitivity, consumer choices and informed skepticism.
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Mike Adams: The Honest Food Guide (poster)
This guide in poster form is for once free from the corruption and inžuence of various food industries (dairy, beef, junk foods, etc.) - designed to beneŽt you, not Big Business - and offers genuine nutritional information, not watered-down information designed to boost the sale of milk, beef and grains. For more information visit HonestFoodGuide.org. |
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Samantha Flower: Natural Nutrition Now - A Simple Guide to Healthy Eating (43 pages)
One of the reasons nutrition excites me so much is because it is a constantly-evolving field. However, the fundamental facts regarding food quality and the body’s requirements have not changed. This booklet is based on a natural approach to eating, it is a return to the basic principles that kept generations healthy and robust before us. |
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Carl Munson & Andy Metcalfe: The Natural Living Guide (USA version) (UK version) (49 pages)
This guide is for people who care about the wellbeing of themselves, their family, their community and the planet as a whole. Whether you are new to this way of thinking and living, or are an 'old timer' in natural ways of living, we are sure you will find something – if not many things – of interest here. Throughout the guide, you'll find a mix of inspirational quotes from people who have led or are leading the way in natural living, as well as information on ten key topics. |
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Damian G. Houston: Naked Nutrition: The Secrets of Healthy Eating-Laid Bare (99 pages)
My name is Damian Houston and I believe we have the choice to control our own health, without having to rely on medical intervention, or indeed anything else that we have manufactured, even synthetic vitamin and mineral supplements. As a health professional - I practice nutritional microscopy - I see the effect a toxic lifestyle and acidic diet has on the blood of our bodies, which could be called 'the river of life.' |
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Randy A. Gilchrist: The Non-Smokers Edge - Strategies for Smokers Who Are Serious About Quitting (12 pages)
Yes, quitting smoking can be hard. But you can do it! My job is to help you make it happen as easily and as effectively as possible. Hello, my name is Randy A. Gilchrist, Psy.D. I am a Doctor of Psychology with a specialty in Clinical Hypnosis. I invite you to use the information and strategies in this ebook to begin the process of quitting. Then, I invite you to make quitting much easier and more effective by ordering my complete 7-CD audio program through the Hypnosis Network. You've waited long enough to quit. It's time actually to make it happen—NOW! |
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Dov Oshri: Anti-Aging Fitness Program (20 pages)
Your blood sugar jumps to the sky immediately after eating foods that contains sugar or simple carbohydrates. Your pancreas exhausts itself secreting insulin in "emergency" mode trying to lower back your blood sugar to a normal level. All this sugar is converted to fat in your body. The drop of blood sugar after this process causes you to crave more of it. You're not just hungry but you're hungry for foods that elevate your blood sugar again. The over secretion of insulin also makes you very tired as well. |
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Karon Beattie: Who Can Help Me When I Have Cancer? (35 pages)
Being diagnosed with cancer is often a devastating experience. Once the initial shock begins to fade, you may feel isolated and helpless as you make decisions about your treatment program. Perhaps you want more information about the options outlined by your doctor. Maybe it would help you to speak to someone who has been through what you are facing now and recovered. This report is a directory of people and organizations that can help you find the information you need and put you in touch with the people who stand ready to provide vital support at this difficult time. |
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Bob Yates: Emotional Freedom Technique (3 pages)
This is a brief and visual introduction to EFT, that makes the basic recipe very clear. |
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Carl Munson: What Every Therapist Should Know (23 pages)
Would you agree that far too many therapists don't ever really get off the ground? And for those who do run businesses, isn't it the case that their businesses actually run them? If you're getting 'nowhere fast' or if your therapy business 'runs' you and is not the dream scenario you once longed for - stay tuned. |
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Mark Sircus: Cry of the Heart - the Medical Tyranny of Vaccinations (138 pages)
The National Vaccine Information Center has been studying reports of vaccine injuries for twenty years and in the last decade they have seen more and more parents reporting that they have taken in their perfectly normal, healthy, high-functioning children to be vaccinated, and then within hours, days or weeks, these children exhibit illness, high fevers, convulsions, and brain inflammation. It seems like an increasing percentage of children start to regress physically, mentally and emotionally after receiving their shots. When the doctors tell parents that it's all a coincidence, that the vaccines had nothing to do with what happened to their children, the parents are beginning to seriously doubt them. This is one of Mark Sircus' World Psychology Books.
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