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"Anything I can take to reverse the effects of smoking?"

Dear Ayal-

I have recently stopped smoking and I would like to know if there are any vitamins or supplements that will reverse the affects of smoking. To increase my lung capacity.

Hello. Thank you for your e-mail. I spoke to my chiropractor and was told that there is an entire format that their practice offers which does involve the use of various supplements, etc., for people who have stopped smoking and want, as you do, to regain the health of their lungs.

As I am not a medical practitioner, I cannot prescribe medical treatment for you, although I can help you to find those practitioners who have this information.

I think that any naturopathic or chiropractic doctor in your area will be able to give you this information. If you choose to go to a chiropractor, I would look for those chiropractors who specialize in kinesiology and in-depth system alignment of the body as a whole, as opposed to those who deal mainly with physical adjustments or physical injuries.

Along with various supplements, acupuncture would be effective to strengthen the lung meridian, as well as acupressure treatments to stimulate lung points. If you cannot find what you are looking for in your area, however, please let me know, and I will give you further information. I think that you are to be highly congratulated, both for having the will power to quit smoking as well as the desire to take care of yourself and do what is required to regain a healthy lung capacity again. Great work!

Best wishes, Ayal

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