Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of personal development, combined with personal support from expert life coaches.

Explore Article Library

Hysterectomy: Recovery After A Hysterectomy

By Olinda Rola

Hysterectomy recovery after a hysterectomy is a crucial time in a woman's life. Recovery after a hysterectomy means a woman needs some time to adjust, to heal and to complete her hysterectomy recovery process. Here are some tips for speeding up the recovery time:

1. Your first two weeks at home will likely be the most difficult, depending on what type of hysterectomy procedure you have had. Use this time to sleep, relax, read, and listen to your favorite music until your post hysterectomy is over. At the end of two weeks, you should be more able to begin moving around and slowly getting back to your normal activities.

2. Do not climb stairs or drive a car during this hysterectomy recovery period. This is the time to let family and friends help you.

3. Do not prepare your own meals for the first couple of weeks after a hysterectomy. Ask a friend or family member to do it for you or order your meals from sources that can deliver to you.

4. Have a thermometer at home to monitor your temperature. Call your doctor for advice if your temperature goes up.

5. Laugh as much as you can. Watch funny TV programs, rent some of your favorite funny movies or share fun stories with family and friends. Laughter provides a wonderful boost to the immune system during the hysterectomy recovery healing process.

6. Drink 8 glasses of filtered water each day to flush your system of toxins after a hysterectomy. Drinking pure clear water daily is a healthy habit to continue even once you are fully recovered.

7. Eat as healthy as you can during hysterectomy recovery since your body will need and use nutrients to help with healing. Include cold-water fish, turkey, chicken, organic bread, soups, salads, fruits and broths. If possible, make fresh vegetable juices daily which will provide nutrients that improve health and speed healing.

8. Take the best vitamin/mineral/nutritional supplement you can find. A really good daily supplement contains much more than just vitamins and minerals. Providing your body with important nutritional supplements is a good idea before and after a hysterectomy to help fill in the dietary gaps that everyone will have.

9. Begin to exercise as soon as your doctor authorizes it. Exercise will definitely speed up your post hysterectomy recovery. Take it easy but begin moving. Take walks or use your treadmill when you are home.

10. Begin to learn about your hormones, hysterectomy recovery and hormone imbalance. Having a hysterectomy will interrupt your normal production of progesterone, estrogen and testosterone which can result in symptoms associated with hormone imbalance.

Women considering hysterectomy or having had the procedure should seek the help of physicians trained in the use of natural bio-identical hormones. Bio-identical hormones are hormones that are identical to what the body makes and what normally would exist in the body. Synthetic drugs such as Premarin, Provera and Prempro are not natural nor the same as the body makes, and these kinds of synthetic drugs have numerous side effects.

There is a hormone health test provided by a leading women's health clinic that you can take online. The test takes just a few minutes and is free. The women's clinic has helped tens of thousands of women safely deal with hormone imbalance and related health issues. Learn as much as you can about hormone imbalance, hysterectomy recovery and physician-recommended natural alternatives for hormone replacement therapy.

Copyright 2005 InfoSearch Publishing

About The Author

Olinda Rola

Take the women's clinic hormone health test online at - Olinda Rola is President of InfoSearch Publishing and webmaster of - a website of natural health articles and information.


Careers & Employment
Grief & Loss
Kids & Teens
Public Speaking
Self Help
Self Improvement & Motivation
Sexual Relations
Stress Management
Travel and Leisure

From our extensive site, you'll find good info on many topics using this search:

A great way to support your Trans4mind Training is to use these popular and effective hypnosis downloads...

  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Generalized Anxiety Treatment ~ Use hypnosis as a generalized anxiety disorder treatment and you can feel calm today.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
Search on an issue that interests or concerns you...

Trans4mind Training is the best thing we've ever done! It's a series of interactive video workshops covering the key challenges we all face in life - to help you achieve greater inner peace and true fulfillment.
Copyright © 1997-2016 Trans4mind Ltd