Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of personal development, combined with personal support from expert life coaches.

Explore Article Library

How to Look Great without Spending a Dime

By Caterina Christakos

It's important to develop a smile that delivers a balanced message between "I'm happy you noticed me, and "I wasn't born yesterday so don't even think that you

just won round one."

In other words, you want a smile that is bright, alive, and attractive without making

you look like a grinning idiot. And that's easier to do than you might think.

A good smile is like a good makeup concealer; it can cover up a face that might not

be as attractive as you wish it was, or it can draw attention away from some other

part of your body that you don't necessarily want him looking at for the moment.

Developing a good smile is just like developing any other character trait. It takes

practice and here's how you get it.

Go into any room where there is a mirror and where you can be alone. Bedroom,

bathroom, it doesn't matter. Then stand in front of the mirror and smile. Smile wide,

smile big, smile hard. Make funny faces and laugh at yourself. Think about funny


Notice the difference when you smile naturally over something humorous and when

you force a smile to appear. Smile until your face hurts, take a break and then start

smiling again.

Try to spend at least 30 minutes every day practicing your smile until you can paint it

on your face with no effort at all.

If you can't hit your stride and are unable to find a smile that "works seek some help

from people who smile for a living. Seriously, go to the magazine store, buy some

glamour and Hollywood magazines, and bring them back with you to your smile

room. Leaf through the magazines until you find a smile you like and then practice,

practice, practice until that smile appears whenever you need it.

About The Author

Caterina Christakos is the founder of - the positive place for women and girls. For more beauty tips go to:


Careers & Employment
Grief & Loss
Kids & Teens
Public Speaking
Self Help
Self Improvement & Motivation
Sexual Relations
Stress Management
Travel and Leisure

From our extensive site, you'll find good info on many topics using this search:

A great way to support your Trans4mind Training is to use these popular and effective hypnosis downloads...

  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Generalized Anxiety Treatment ~ Use hypnosis as a generalized anxiety disorder treatment and you can feel calm today.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
Search on an issue that interests or concerns you...

Trans4mind Training is the best thing we've ever done! It's a series of interactive video workshops covering the key challenges we all face in life - to help you achieve greater inner peace and true fulfillment.
Copyright © 1997-2016 Trans4mind Ltd