Explore... the article library | Women

Does Your Bra Fit? Find The Right Size For Your Body By John Barnes Unless you know your proper bra size, you could be wearing the wrong undergarment. This can be more than just a mild discomfort: bras that are too tight or loose can lead to serious injuries to your neck and back. They can also cause numbness in your hands and fingers. Trying to work with the wrong bra will only leave you in physical pain. When you find a bra that fits correctly, you’ll feel – and look – better. All the letters and numbers on bras might seem confusing. What’s the difference between A and AA? Are DD and E the same bra, but with different letters? The process is actually easy once you understand what the numbers mean. Fortunately, there’s a fast and simple way to decipher the “code” of the bra industry. Grab a cloth measuring tape – usually the type that a seamstress or tailor will use – and start measuring. Step One: Wrap the tape around the area just beneath your breasts. You should pull the tape so that it is snug, but not too tight. Now, subtract five from your measurement. This number is your band size; remember that for later. Step Two: Move the tape upward so that it covers the fullest part of your bust. Make sure that the tape is a little loose around your body. Check out your measurement. If you get an odd number, round up. Now, subtract from your band size number. Step Three: Now you have your cup size. Your number corresponds to the bra industry’s sizes like this: AA = less than one inch A = one inch B = two inches C = three inches D = four inches E (or DD) = five inches F (or DDD) = six inches Now that you’re confident that you have the right bra size, head to your favorite lingerie store and start browsing. You’ve eliminated one of the biggest problems that women face when purchasing these undergarments, so go shop with confidence. About The Author John Barnes provides valuable tips and advice on finding Bras and sexy lingerie and lingerie buying guides for men. http://www.lingerieexpress.co.uk. Print-friendly version

The Relationship Solution
If you're in a relationship and want to make it into a GREAT relationship... or if your relationship has been painful for you, but you really do want to get back that loving feeling you started out with... then what follows will be something very important for you.

Gay and Kathlyn Hendricks have just created a new program called The Relationship Solution, containing all the knowledge, principles, and techniques they have used to help people create intimate, loving, relationships that really work, and that continue to get better and better, year after year.

This is the best thing I've ever seen on how to create - or improve - relationships. The Relationship Solution was originally designed as a complete training system for relationship therapists and counselors. Gay and Kathlyn had already done a lot of work with these professionals and realized that these powerful concepts weren't taught in any therapist's training programs, even though they should be. More to the point, they realized that nobody had ever made these powerful, yet easily mastered concepts available to regular, everyday people like you and me. And we certainly don't learn these vital things in school!

So, they decided to change the way people learn about successful relationships. The Relationship Solution is the vehicle they've created to do it. They worked with Bill Harris to incorporate Holosync® techniques into their program, and this dramatically boosts its effectiveness. If you're not already in the relationship of your dreams, but would like to be, just take a look at their website. You'll learn a lot, and you just might discover that creating a close, loving relationship is a lot easier than you think... if you know how!

• If your current relationship just isn't everything you want it to be...
• If you keep going from one unsatisfying relationship to another and haven't been able to find the true "Mr. or Ms. Right"...
• If you've completely given up on the idea of finding true love...
• If you're in an "OK" relationship but you secretly long for more...
• If you and your "significant other" argue and fight more than you'd like to...
• If you and your partner just don't seem to talk to each other much anymore...
• If there just doesn't seem to be any passion in your relationship...
• If your "significant other" merely takes you for granted...
• If you want to improve your relationship, but your partner isn't responsive...

...then you need The Relationship Solution