Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of personal development, combined with personal support from expert life coaches.

Explore Article Library

Stress Management Tip 'Balanced Life Style

Developing a balanced life style is a very proactive approach to managing and reducing the stress in your life. As opposed to concentrating on one or two areas of your life, a balanced life style means focusing on all aspects of your life, including you work/studies, your family and relationships, your social life, your interests, your spiritual needs and most importantly yourself. Typically, you will find the happiest people are those that have been able to achieve such a balance.

Sometimes a certain area of your life requires more attention than other areas. Examples of this include students studying for their exams or employees of a company working towards delivering a project. In such cases the attention may be required for a specific period of time in order to achieve the desired outcome. However focusing on the one area for prolonged periods of time can be detrimental to ones mental health. In the case mentioned above, prolonged periods of work with little rest or play will result in a loss of productivity and lead ultimately to burn out if not managed carefully. Another common example is mothers that are totally devoted to their family. While their compassionate efforts are extremely commendable, they too run the risk of burn out or even worse, a distinct feeling of something missing in their lives. What ever the case may be, it is important to maintain balance.

Here are some ways to help balance your life:
- Rest 'Take regular vacations. During stressful times, make sure you are getting enough sleep.
- Relaxation 'Take time out to relax and unwind. This might be as simple as watching TV or reading a book.
- Family and friends 'Spend time with your loved ones. After all these are the people that matter most to you.
- Interests 'Follow your interests or get involved in a hobby.
- Diet and Exercise 'Eat well and get regular exercise.
- Spiritual needs 'Everyone needs some form of spiritual enrichment, whether it is through religion or meditation.
- Work 'Working in the right job or engaging in some community related activity can be a means of personal fulfilment.

Finally, take time to regularly review and reflect on how things are going in your life. If you are finding that you never have enough time to do things, you are low on energy, you are feeling stressed or simply unhappy, ask yourself, "Is what I am doing excessive?" "Am I starting to neglect other areas of my life?"

Anything in excess is unhealthy. Moderation is the key.


Careers & Employment
Grief & Loss
Kids & Teens
Public Speaking
Self Help
Self Improvement & Motivation
Sexual Relations
Stress Management
Travel and Leisure

From our extensive site, you'll find good info on many topics using this search:

A great way to support your Trans4mind Training is to use these popular and effective hypnosis downloads...

  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Generalized Anxiety Treatment ~ Use hypnosis as a generalized anxiety disorder treatment and you can feel calm today.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
Search on an issue that interests or concerns you...

Trans4mind Training is the best thing we've ever done! It's a series of interactive video workshops covering the key challenges we all face in life - to help you achieve greater inner peace and true fulfillment.
Copyright © 1997-2016 Trans4mind Ltd