Overcoming Burn Out
By Valerie Garner
Burn out, it can happen to anyone. Some of the common signs of burn out can be (although not an all inclusive list) depression, mental, emotional and spiritual fatigue, overreacting to little things, negativity, lack of concern over the work / tasks that need to be done, frustration, anger, feelings of powerlessness, weight loss or gain, insomnia.
It is vital the steps be done to overcome burn out before it causes major impact to your life's goals and directions.
There are many things that can be done to help deal with burn out. If at all possible, take a vacation. For those that it's not possible, or at least in the time frame you need, let's look at some other things that can be implemented.
Sometimes, burn out can be a reality check that our life is out of balance in some way and adjustments are good and very healthy and necessary to our lives. I believe there are very real seasons in each person's lives as well and perhaps it can be a changing of one season to another new one. It is important however, to step back and see what our bodies are telling us when we experience burn out. Who knows, perhaps it may even be one of those "hidden blessings that we look back on years later and think, "you know, that was the beginning of a real, positive change in my life."
Copyright 2005 Valerie Garner
About The Author
Valerie Garner-Mother, grandmother and candlemaker / owner of Joyful Designs in Soy. She loves to write on a variety of topics with a warm, and engaging style.