Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of personal development, combined with personal support from expert life coaches.

Explore Article Library

Finding Stress Relief On The Buffet Table

By Cecil McIntosh

Are you always starting too many things in order to get stress relief and then discover that you are all stressed out because you have accomplished nothing?

As a Hypnotherapist, NlP trainer and Energy worker many of my clients who would like to experience stress relief are having difficulty coping with stress. This is because they are attempting to do too many things at the same time.

The buffet table gives you many choices but can you handle the freedom of choice?

Mary (name has been changed), one of my clients made the incredible discovery about how to get stress Relief from the buffet table.

Let me explain. Mary used to go to the buffet table and stress herself out by piling everything up onto her plate. She would then return to her table and quickly devour her meal. After attacking her meal like a force to be reckoned with, she felt shockingly restless.

She discovered that this was like multi-tasking (attempting to do too many things at once.)

Mary experienced amazing stress relief when she began taking small portions from the buffet table just like a bowl of soup. Enjoying the bowl of soup and then going back for another specific item like a salad.

This process of taking a little bit, although she could have a full plate, gave Mary the awesome experience of choice, relaxation and stress relief.

So what is the moral of the story?

In life you can fill your plate with the dangerous excesses of life (too much food), or you can take on one task at a time (like a breath of fresh air) and complete it before starting another task. This simple process can become a powerful healthy habit (if practiced regularly).

Your habit of taking a little bit at a time can result in you being more efficient and productive because you will be living life and experiencing stress relief.

**"If you've enjoyed this article, please be sure to forward it to a friend!"

About The Author

Cecil McIntosh provides Relaxation Resources, that will turbo charge your health, business and wealth. To receive your free 7 day Relaxation course. visit this site now:


Careers & Employment
Grief & Loss
Kids & Teens
Public Speaking
Self Help
Self Improvement & Motivation
Sexual Relations
Stress Management
Travel and Leisure

From our extensive site, you'll find good info on many topics using this search:

A great way to support your Trans4mind Training is to use these popular and effective hypnosis downloads...

  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Generalized Anxiety Treatment ~ Use hypnosis as a generalized anxiety disorder treatment and you can feel calm today.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
Search on an issue that interests or concerns you...

Trans4mind Training is the best thing we've ever done! It's a series of interactive video workshops covering the key challenges we all face in life - to help you achieve greater inner peace and true fulfillment.
Copyright © 1997-2016 Trans4mind Ltd