Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of personal development, combined with personal support from expert life coaches.

Explore Article Library

Ten Tips To Create A Brand New You! Part 1

By Christopher Green

Looking to reinvent yourself, to create a brand new you and get even more happiness and fulfilment from life? Here's the first 5 of 10 exciting ideas to help you transform yourself"

1. First and most important of them all, is the attitude to how you approach your new life. Realize that from this point on, you start with a clean slate. Whatever has happened before no longer matters. The past is the past, it has been and gone so leave it behind you. Now is the time for a fresh start. Accept that whatever happens from this day forward is your responsibility. It's solely up to you to take the necessary action to create the changes you desire. A new, happy, exciting chapter is about to unfold. No going back!

2. Change the way you start each new day. Rise one hour earlier and go for a walk, a swim or workout. You could also listen to a motivational audio CD, checkout for details. Another good idea is to vary the breakfast meal each day: cereal, yoghurt, fruit, toast, continental, so that breakfast doesn't become a mundane routine.

3. Fancy a change of image? If you're not sure about the styles and colors that suit you best, visit an image consultant. Use Yellow Pages to find one in your area. You could also have a change of hairstyle, have a tattoo, a body piercing or get a tan. But try not to overdo it, either in the sun or on a sunbed.

4. Drop any destructive habits. Smoking, excessive drinking, junk food are the obvious ones, but there's other habits that can seriously restrict your quality of life. Procrastination - continually delaying taking action - is one. Resolve to take action to bring about changes you want. Watching too much television is another. Television is the biggest thief you will encounter in your life. If you let it, television will rob you of over 100 non-productive hours every month. Control how much TV you watch and do something more productive instead.

5. Develop an appetite for learning and start a course. There's hundreds to choose from: Computers, languages, design, crafts, art, astronomy, psychology, literature, technology I could be here all day with subjects! As well as courses in schools and colleges in your locale, you'll also find thousands of courses being run over the Internet. Whatever subject you're interested in, you will find a course for it online. However, if you can attend a course at a school or college, you'll get out of your home and you'll meet new people. And there's nothing to stop you doing both, especially now that you've restricted the amount of TV you watch! An extension of this is to start a new hobby: learn to play a musical instrument, stamp collecting, bird-watching, model railways, amateur dramatics, renovate a car or a house, you get the idea I'm sure!

Give these 5 a try over the next month, there'll be five more exciting ideas for you to continue your regeneration next month!

Copyright 2005 Christopher Green

About The Author

Christopher Green is the author of the new book "Conquering Fear", a special program which will show you how to conquer fear and attract greater happiness, success and prosperity into your life. To get your FREE e-course, please go to =>


Careers & Employment
Grief & Loss
Kids & Teens
Public Speaking
Self Help
Self Improvement & Motivation
Sexual Relations
Stress Management
Travel and Leisure

From our extensive site, you'll find good info on many topics using this search:

A great way to support your Trans4mind Training is to use these popular and effective hypnosis downloads...

  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Generalized Anxiety Treatment ~ Use hypnosis as a generalized anxiety disorder treatment and you can feel calm today.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
Search on an issue that interests or concerns you...

Trans4mind Training is the best thing we've ever done! It's a series of interactive video workshops covering the key challenges we all face in life - to help you achieve greater inner peace and true fulfillment.
Copyright © 1997-2016 Trans4mind Ltd