Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of personal development, combined with personal support from expert life coaches.

Explore Article Library

Is Life Keeping You From Getting Anywhere?

By John Halderman

Are you too busy with what you are doing to change or get ahead?

Are you so distracted with life that you have time to pay attention to what you want in life?

Can you even remember what you want any more?

The routine tasks of daily life can so easily use up all of your time that they become the main part of life.

When was the last time you spent time thinking or contemplating what you want in your life? For most it has been far too long.

Are you aware that your daily activities are your predominate habits? A habit is an automatic thought, routine or behavior. They become so ingrained in you life that you build interpretations, thinking, behavior, and defenses around them, protecting the status quo.

Have you noticed how protective you can be about what you do and think, even if you are not really sure why. How you will defend anything even if it is really not in your best interest. You will actually personalize and protect your habits no matter how negative, debilitating and restrictive they become.

Sometimes, what habits prevent you from doing is far more damaging than the habit itself. Many habitual routines cause you no harm other than sapping your time and energy that could be utilized for your personal growth and development.

We have all heard of how effective use of our time leads to results. Well, there are always results in your life; everything you do has a result. Even when you think you are doing nothing, you are getting the results of the doing 'nothing'. And part of the result is, what you are not doing while doing the 'nothing'.

If you sit and watch TV instead of washing the dishes, the result is - the dishes are not washed, and of course you accomplished TV watching.

This goes on all day, with you getting appropriate results for all of your actions and apparent inaction.

The question becomes, how long are you going to continue to let what you do all day long prevent you from the life you desire? You can't continue to do everything you do now and expect different results. You must make some adjustments.

Change what you are doing and what you are doing will change. Your results will change and so will your life. It takes effort on your part. Who said the life you want is easy? I'm not saying it is hard either, not any harder than what you are doing now.

The challenging part is in getting yourself to alter what you are now doing to allow for what you want. You have gradually built your life to what it is today, whether you did so intentionally or not.

You then need to make any adjustments that are needed to support what you want. It will take effort at first, as your ego mind will want to fight to preserve the status quo. It will take determination and self-discipline on your part at first to override the existing habits.

This can only take place when your inner drive is sufficient to back your efforts. Only when you become fed up with what you no longer want and you become deeply desirous of what you do want will you have the needed mental and emotional drive.

You will need to insert into your day, some things that support what you want. You need to be moving in the direction of your dreams, not just once in a while, but each day.

Take a look at what you want in your life - what activities would lead to them becoming reality for you? Put these into your daily schedule and help them become your habits. Even if small, they will begin to have an effect.

If you were in baseball and wanted to be batting over 300, don't you think you should be doing a lot of batting practice? Of course, that's obvious right! Then why don't you do any practice for what you want?

You have allowed yourself to be consumed by your habits, you must change that in order to get what you want. And what you have in your life is directly related to how much time and attention you have given it. Give an appropriate percentage of your time with what you do want.

Spending all of your time doing things that are not part of what you want your life to be and then complaining about it changes nothing. All you are doing is accentuating your unhappiness.

Another key part of this is to know what you want unfiltered by the ego. There is a lot deep in your mind that is covered by the activity of the day. Schedule time in your day for contemplation of some sort, as well as the specific activities.

Meditation is good or any quiet undistracted dedicated thinking 20 to 30 minutes at least once a day. Contemplative thinking is something most of us do not do enough of, as we are so busy running around just doing what we are in the habit of doing.

It is so easy to allow ourselves to get in the rut of just wishing of something rather than taking steps towards making it happen.

And very important, you must stick with it, just doing something for a short term or once in a while will not effect change. What job, business or college degree can you be successful in if you only do it once in a while?

If you want it to be a part of your life - make it a part of your life!

Change your efforts and your results will change.

Copyright 2005 John Halderman

About The Author

John Halderman writes and speaks with intent on helping you get effective results with your personal growth. For self-improvement tools, tips and resources for living a satisfying life get the "Effective Personal Development Newsletter" and a bonus report


Careers & Employment
Grief & Loss
Kids & Teens
Public Speaking
Self Help
Self Improvement & Motivation
Sexual Relations
Stress Management
Travel and Leisure

From our extensive site, you'll find good info on many topics using this search:

A great way to support your Trans4mind Training is to use these popular and effective hypnosis downloads...

  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Generalized Anxiety Treatment ~ Use hypnosis as a generalized anxiety disorder treatment and you can feel calm today.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
Search on an issue that interests or concerns you...

Trans4mind Training is the best thing we've ever done! It's a series of interactive video workshops covering the key challenges we all face in life - to help you achieve greater inner peace and true fulfillment.
Copyright © 1997-2016 Trans4mind Ltd